Bar Muscle Up SLOW MOTION (Simple Step by Step Technique Breakdown)
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- Опубликовано: 4 июл 2017
- More coaching - 6 Keys to the Best Bar Muscle Up Progression - wodprep.com/blog/bar-muscle-u...
Check out this slow motion breakdown of bar muscle up technique to help you get bar muscle ups. I'll show you the various different steps you have to move through to reach your BMU in slow motion so you don't miss a thing!
We'll go over the jump to the bar, the hollow body position, arch, the shoulder lever, hip pop & pull and finally the fast sit up. I'll also show you a tip with your grip which is a game changer!
Want more? Get my free BMU training guide by going to wodprep.com/bmu
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Hey guys, thanks for watching! Here is the link to 6 Keys to the Best Bar Muscle Up Progression (free guide) - wodprep.com/blog/bar-muscle-up-six-keys/
Can you give details on your breathing during BMU? TIA
I think my biggest fear is getting down once I'm up there.
I did it! I did my first muscle ups today! Thank you so much.
DUDE! Awesome work. So happy the video worked for you ;)
Congratulations!!! Going to my box today and get one too!
One of the best Muscle Up tutorials in here
Here is the link for my FREE bar muscle-up guide: wodprep.com/bmu
Far and away the most helpful video I've found. I'm going to get this!
Saw your video last night , tried muscle ups today - hard to believe - but I got my 1st rep!!! Thanks so very much for the amazing tips!! Still have to improve the “Hip - POP” but yeah this tutorial is absolutely fantastic!!
More power to you !!!
Yes!!! With the simple tip of when to convert my hollow hold position to using the kip I got my first bar muscle uppp 💪
WodPrep has great instructional videos, thanks again and keep it uppp!!! 🙌
Thank you because i learned my first muscle up because of this video
Thank you! Watched your videos and got my first and second bar muscle ups during 19.4
Great for CrossFit, but not really for strength or callisthenics. I suppose its great for beginners who want to start the skill.
Did my first BMU yesterday! Tomorrow a WOD where I might be able to practice them a bit more.
Favourite movie: Unthinkable
amazing explanation. Ty!!!
really well explained and showed!!
Your tutorials are the best! Thanks.
This is very helpful. Thanks!
Favorite movie: Field of Dreams. Thanks for the great instructional videos, as a “newbee” to Cross Fit, I can use all the help I can find.
great video! thanks a bunch
Thanks to this video I got my first muscle up! I tried everything for months and the pop of the hip just clicked on me!
Thank you!
nice tips! the transition is hardest part
Nice way to communicate the technique, mate 🤜🏻🤛🏻🤗
Thank you so much for this, amazing explanation.
You're very welcome!
leon the professional ☺
Dude! I was thinking Jaws before you said anything. Great guide - going to hopefully get my first bar muscle up for 19.4.
This video helped alot i was struggling to get one down I watched this video a day before a went in and was able to string in 4 in a row
Fav Movie : Four Brothers
Thanks for the great BMU tips! If you love sharks, you would probably love the Sharknado movie, lol :D
Flash Gordon...thanks for sharing this video, i hope finally be able to do a bar muscle up....
great
Great video, i watched a lot of tutorials but the tipp with the "hip-pop" really made the difference for me to finaly get my first muscle up, thank you!
Nice work!
WODprep tag me in a video, would love to see your first one!
Favorite movie” Crash”
The Lost City. Great cast and story. No sharks in this movie but there are beautiful ocean scenes and Andy Garcia :)
videos are awesome but please make more connecting vids for BMU, RMU and Butterfly C2B! favorite movie is a tough one.....Days of Thunder, Roadhouse, Bloodsport, Predator, Gone in 60 Seconds....I just can't commit to 1!
It is not your standard choice… spoof movie Top Secret!. Had me crying with laughter! Thanks for the help… definitely a work in progress!
great help from WODPREP
Fight Club. favorite movie.
Great choice.
Bro i just did my first muscle up after watching this! Thsnk you!
Amazing work! Tag me in your videos, I'd love to see and share!
My favorite movie is "The Fifth Element"
I really wish I watched this at home. This triggered sooooo many light bulbs. I really want to go try this on my bar now. Thanks for the amazing video.
so did you get it?
I did the muscle up for the first time yesterday without the kipping
How dafuq you did it without kipping?
I can only do jumping muscle up, but without jumping,with kipping or not i cant do it,help please?
@@denisvasilev6921 just practise with kipping first and as you get better at the exercise you also need to get stronger
speaking of sharks my hometown of Matawan nj had a Shark attack in 1916 which inspired the movie Jaws...Your Videos are great help but as soon as I get my first bar muscle up I will definitely send a video..Mario
Fight Club. favorite movie
Wow! Keep me posted about the progress!!
You kinda remind me of the guy from prison break
Maybe I am ;)
Toby Maddock I was thinking the same thing and came to the comments to find this. Haha thanks for not letting me down
favorite movie: Training day
Good choice!
Great vid except I don't really see the hip pop you were referring to. Does it happen before you start coming back with arms and shoulders up/away or after that step?
the hip pop should be happening right about the same time that you're pulling up towards the bar - so after the up and away. we actually have a full video on just the hip pop, if that helps - ruclips.net/video/dbQFeM3nvDA/видео.html
Favorite Movie: GLORY. Btw, I am 71 and can do 13 clean pull-ups. Still no BMU but when I finally do it will post it! Some day! Lol.
My problem isn't the first bar muscle up, it's stringing multiple together. Specifically from lockout up top on the muscle up and then coming down.
Me too
Favorite movie - Return of the Dragon.
Favorite movie: Gladiator
Kip?
Fight Club, both the movie and the book
Check out The Good, the Bad and the Ugly. Its a great movie!
Haha! I thought this was going to be for performing a slow motion muscle up, not a kip in slow motion! Still cool....
The Matrix
Movie🤔🤔🤔...The Fly ...
Matrix
Apocalypse Now
Pineapple Express 🍍
Sorry but this is not a muscle up if you swing up more than 60 cm from the bar...it's easier but isnt a MU
Too much swing bro not enough strength
Thanks for the tips
I expected actual proper form slow moving muscle up, not a slow mo of terrible form kipping muscle up.