Bar Muscle Ups UNBROKEN! (How To Do Multiple BMUs)
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- Опубликовано: 24 апр 2017
- Do you have bar muscle ups but want to string multiple bar muscle ups together? Check this video out for a few tips! To download the full bmu guide go to wodprep.com/bar-muscle-ups
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If you haven't mastered your first rep, yet - here's a step-by-step video about how to do Bar Muscle Ups: ruclips.net/video/vZIGAS5OLv4/видео.html
Holy moley!! I have been doing single muscle ups for a year. I just watched your video and was able to chain four in a row. I was so ecstatic when I got it I almost fell off. Lol. Thanks sooo much!!
My friend, you are my hero! I've been doing a single MU for a while and I could never string multiples. After watching this video, I can now string 5 in a row! My main fault was raising my legs on the descent (L-sit). Thank you very much!
Ben! thank you! releasing the hands helped me a lot and a did 7 unbroken Bar MU!! thank you!! keep the vídeos coming!
Thank you for this video! It was very clear and I was able to fix what I was doing wrong. After watching this I was able to connect my muscle ups consistently!!
Thank you for the tips! I can do 1 muscle up but can't do continuous, I had to start over again.. But then I found this video and everything was makes sense now, I can do continuous muscle up! 👍
Thank you for this video
. Keeping close to the bar and maintaining the hollow position was my issue.
I was throwing my shoulders and back away from the bar at the top while loosing tension in my hips / legs in a misguided attempt to improve my kip
.After watching this video i instantly chained together 3 reps for the first time.
Much appreciated.
Ey Ben, I follow you from few years ago and your tips and videos are very usefull. The information than you provides helps a lot to accomplish and superate our deficcences in CF, thanks and congratulation for make this videos for us!, Best regards from Spain, sorry for my English!
Thank you so much for the kind words, buddy! I really appreciate it!
Very good advice, thx
Great help!
This was awesome. Had me chaining them right away
Great tips! Thanks Ben for your help and dedication 💪
Thank you!
You got it, buddy. Never stop!
Niice video, today i try multiple bar muscle ups!
Great video! I've been struggling to get multiple muscle-ups, can't wait to try out these tips
Great! Let us know how it goes!
Let us know how it goes, Daniel!
great tips Ben!! much appreciated 👊
Welcome!
Thank you, Anas!
Great tips👍👍
Thanks so much!
Thanks!
Great tips! My second muscle up is clumsy coz after i let my grip slide while goin down its tough to get back to the hook grip when I am on top of the bar...any help will be appreciated.
💪 💪 💪 Great as always 💪 💪 💪
Really appreciate it!
Great video but I still can't finish my BMU. I feel like I'm strong enough, got a stron kip, can pull myself high but when I'm up there I just can't do the turnover. I get my chest over the height of the bar and then come back straight down.
I am 80 and cannot do much; however. in 1965>1966 when a student at UVa I could do 43 consecutive strict double muscle-ups without kipping. I attained this number by practice over several years. Have any of you ever done or know of another man who can do 43?
When come upward is it better to bend your knees or keep them straight?
Any tips for BMU on the rigs that have 3 bars?
I got my first BMU about 6 month ago and still cannot link them together( I don't do a hook-grip...but probably should reteach myself...you think that could be a problem too?
I did the chicken wing muscle up today. Damn it felt good :D
BAR MUSCLE UPS, when I close my eyes 👀 I see BAR MUSCLE UPS.
One day you will get them! I believe!
3 in a row easy after watching
I can do 12 muscle ups in row still I look skinny why is that 😪😫😥
Diet
Am I the only 13 year old watching this?
sorry, but thats not a muscle up. its like 70% momentum
first
You did it! ;)
You did it. :)
As soon as i saw "crossfit" on the t-shirt i was about to close the video... but i gave you the benefit of the doubt and stayed. Then realized you were teaching unbroken KIPPING muscle ups and then you lost me
Thanks for the feedback :-|
Disappointed, was looking for a proper muscle up vid