FREE BMU MINI COURSE: bit.ly/33xxukb 8 WEEK BMU COURSE (GUARANTEED RESULTS): bit.ly/3tFCSfy CROSSFIT GEAR I USE (grips etc): bit.ly/3FGuJKn WODPREP ACADEMY (Join to access every WODprep course in existence!): bit.ly/3tFD3HK BEST DAILY PROGRAMMING FOR MASTERS: bit.ly/3rq62g6
Gold content. Really awesome coaching here. The "death grip" cue is something I was completely unaware of, and spotting (and correcting) it so quickly is inspiring. It's so difficult in the box to get athletes to work on the pre-requisites instead of messing around with bands. These take time, discipline and dedication, and simply can't be bypassed, at least not if you want healthy shoulders. Thanks coach Ben.
Wow, this was so incredibly helpful to me! These are all the exact same things I have struggled with doing for the 5 years that I’ve done MU’s! Every single thing was like, It me! 😬 So excited to try these exercises and *hopefully* fix my chicken wing so I’ll stop hurting my left shoulder every time! 😆🙌🙏
I don't do Crossfit anymore because the coaches suck in the area I live. I ended up using the money I would have paid in Crossfit membership to set up my garage gym.
Hello sir I started calisthenics from today because i want to learn muscle ups so could you tell me how many day's in a week should i practice pullups so i could learn muscle ups???
FREE BMU MINI COURSE: bit.ly/33xxukb
8 WEEK BMU COURSE (GUARANTEED RESULTS): bit.ly/3tFCSfy
CROSSFIT GEAR I USE (grips etc): bit.ly/3FGuJKn
WODPREP ACADEMY (Join to access every WODprep course in existence!): bit.ly/3tFD3HK
BEST DAILY PROGRAMMING FOR MASTERS: bit.ly/3rq62g6
Unreal how you got him to do 3 in a row in 15 minutes. You, sir, are a pro 👏
Thank you! Not all me though...
Gold content. Really awesome coaching here. The "death grip" cue is something I was completely unaware of, and spotting (and correcting) it so quickly is inspiring.
It's so difficult in the box to get athletes to work on the pre-requisites instead of messing around with bands.
These take time, discipline and dedication, and simply can't be bypassed, at least not if you want healthy shoulders.
Thanks coach Ben.
You're welcome!
This videos are huge!!! Thanks for all the great tips. I feel many people are benefiting from these. Keep it up!!!
You're so welcome! Appreciate the great feedback!
Wow! Really good coaching. This is what I struggle with.
This is exactly where I'm at, super helpful video.
Shout out from Florida
Wow, this was so incredibly helpful to me! These are all the exact same things I have struggled with doing for the 5 years that I’ve done MU’s! Every single thing was like, It me! 😬 So excited to try these exercises and *hopefully* fix my chicken wing so I’ll stop hurting my left shoulder every time! 😆🙌🙏
Hey, very awesome Video, I like it so much! Thank you so much!
So welcome!
Thanks for your videos I’m gonna put this to try 🙏🏽🙌🏽👌🏽
After 1month of hard training i made my very first bar chiken wing muscle up just last night , and i know im going to fix it 👍💪💥
So weird. Usually we can't trust the coaching advice from the blue tank/ backwards hat guy ... ;)
Ben, this was inspiring. Awesome job, both of you.
😂😆😂😆 Throwin a curveball
Great discussion on chicken wings, I can certainly relate. Thank you!
You are so welcome! You got this.
you look like paul walker
Amazing training
I love CrossFit, but it’s not really my thing. My question is, are these tips good for learning the strict muscle up?
Great video, thanks!!
that was really good
Best coach ever!!!!!
Thank you!!
I don't do Crossfit anymore because the coaches suck in the area I live. I ended up using the money I would have paid in Crossfit membership to set up my garage gym.
Great video!
good stuff man!
Thanks!
Hello sir I started calisthenics from today because i want to learn muscle ups so could you tell me how many day's in a week should i practice pullups so i could learn muscle ups???
Depends - 2-3 times would be plenty though!
Jees, you are identical twins!
How about going international? Ever thought of coaching people over the pond? You doing a great job. I am in germany and ready for any advise. 😎
I have my hands full making videos and courses! You can access them from Germany though so all good!
hey Ben, I just started watching but I immediately notices you (or student) are not wearing grips... Are there specific reasons not to use them?
Nope - just preference! I would use them in a workout but for demos, I'm fine without.
Great video @wodprep - I’ll be trying this week! My #Nashville invite is still open!
Mmmmm…. Chicken wings… 🍗🤤
haha!
Hey ben! you are more muscular than before arent you ?
No sleeves! ;-)
Guys, the title is a clickbait. There is no such thing as muscle ups in here, only weird cross-fit kip ups...change please