Bhai log video dekhkar ghar pr follow kr lena lekin kabhi bhi academy mt jana. Mai bhi gaya tha ek din me bhag kr chala aya. Khana Bahut ganda kHolster
Ek vinti h choti si... Pese nahi h paas waha akar apki academy join krne k aur 5km ki running karni h par abi pura ek mahina baki h. And 28-29 minute m ho pa rhi h... Saans ka bhi issue rehta h jyada tej bhagne m timing ki wjh se... Kese kar sakta hu plz bata dijiye. Workout ki sari video dekhi h apki. Par bhut dikkat ho rhi h.. Ghar ki stithi kharab h isliye waha join nhi kr skta... Jitne pese aap kahoge jitne mujhse ho paenge m dene k liye teyyar hu.. Bas..thodi si help krdijiye
रेस लगाना खेल नही है बच्चो का तेल निकल जाता है अच्छों अच्छों का||
🔥All IN ONE INDIAN ARMY 🔥
Physical me race nahi lagani bhai time se poori karni hai 😅 award nahi milega physical me
@@i_am_Amit_music kaise kaise log rhte hai yrr 🤥😯
@@nutanchandrakar8154 ye wahi log hai jinko jaankaari nahi hoti 🤣
Selected for excise constable West Bengal
Thank you sir for your contribution.
This is the real timing
1:57 Bde tej ho raho ankit bhai 😂👌
Welldown sir ji app ke academy ke ladkey bht acha bhage good job sir.😊😊 jai hind😊
Now 5.45 improving day by day
Running 🏃 is my profession and I give my 💯 in running and my running timing 4.51 in 1600 miter
Hello bro yar muje bta sakte ho mera vhi physical h please yar bta do
1st view jai hind love form Assam
Bhiya ji aap ekdam sahi timeing batate hai aur sala sab academy bala Indore bala sab ek dam galat batata hai 🙏🙏🙏❤️❤️❤️❤️❤️❤️
So beautiful mast outstanding performance Good running ❤🦂👑✌️
❤️❤️❤️Kya douda yaar Bhai gjb ❤️❤️❤️
Y boy ke ley mere taraf say like😊😊
Itna speed jo army ka tayari kar raha wo average hua 4 30 timing mast h bhai
Bhai background song mst tha🔥🔥
Bro U r Champ in all God bless you 💪
First boy be like
Ye to mere liye aasan tha😎😎😎😎
Sir last 10 day ka workout video kab aa rha hai... please jaldi upload krdo 🙏🙏
Bhai log video dekhkar ghar pr follow kr lena lekin kabhi bhi academy mt jana. Mai bhi gaya tha ek din me bhag kr chala aya. Khana Bahut ganda kHolster
Fouji bne k liye sb kuch jhelna pdta hai or agr tu bhai army m select hojata to kya training hard dekh kar bhaag kr aajata ghr pe
जय जवान जय किसान सर
Good 😍
Wow ❤❤🎉🎉🎉🎉
Jio Sher
Best of luck brother's 👍
3:05 गजब 😂
Good job
Fast forward 😊
My running 1 km = 3:50
3
Jai Hind Sir
Aaj really timing
Mza aa gya Ankit bhaiyya...meri bharti 30 ko h...kuch tips dedo last 10 dino ki video laa do...Plzz🙏🏿
Kha se ho bhai
Mera bhi 28 se start h
@@Vishal.456 kya chiz ka race
@@AIRMANBABU army recruitment
Sahi hai bhai real time hai
Bhut achha bhaga
real time 🔥❤️💪
Super video 👍👍
Op ranging
real timing hai bro
भारत माता कि जय 👍👍
Bhai hamare field ma maximum
5:10 k ander atha ha..... ❣️✌️
Tha ka matalab??
❤🤞
🤞❤
Hamre ho gie really agniveer ki mera clear ho gya physical tnku sar
Humne pitchli baar ki thi ab doda nahi ja raha phle jesa ...kitne mi bnde le rahe h is bar
Long jump national player exercise plan
All the best brother
Jai Hind Bhai ya
Nice sir
जै हिंद
Bahut sahi bro 🔥🔥
Solid
Nice sir 🙏🙏
Jai hind ❤🤞
Jay hind sir g
Jai hind sathiyo 🇮🇳
Monu bhaiya 🎉
Ram Ram🤩🥇
अरे भाई तुम हो नंबर वन कवि सहरसा भी आया करो याद किया करो भाई का भी
सही विडओ है ।
Jai hind
Respected sir
Sir workout karne ke kitne time baad toilet karna chahiye sir
please reply Jay hind ❤️🇮🇳 Jay Bharat Mata ki Jay 🙏
Adhe ghante baaad bro
Thanks buddy 🙂
Gjb
❣️❣️
Second
Ankit sir mere ko lga aap ho Race main🤭🤭☺
Ha sbse aage vle q
Hmm bro
Jai Hind⚔️🇮🇳
👍👍👍🔥🔥🔥
Sir why without shoe runnig can u explain
Because with out shoes timing down hota hai
Bittu bhaiya wala dekhye 5 km mst lagega
🥰🤟 best of luck
Sir app mujhe 5minut timing ke lye workout tyar kar ke de sakte ho sir app ka bahut thanks hoga
अरे भाई साहब कभी अपना रिश्तेदार से भी बात कर लिया करो पैसा तो कमाना
Sound dikat agyi video m
Group kamjor hai me 4.40
Why all without shoe running
Time laane ke liye
1600
Sir aap ka 1600 m k personal best record kya h
❤️
Aur agniveer ma 300 bacho ke bech 5:05 ke timing dere uttarakhand ma🥲🥲🥲
Nice
Bhai me running Kal se start karunga
Ek vinti h choti si... Pese nahi h paas waha akar apki academy join krne k aur 5km ki running karni h par abi pura ek mahina baki h. And 28-29 minute m ho pa rhi h... Saans ka bhi issue rehta h jyada tej bhagne m timing ki wjh se... Kese kar sakta hu plz bata dijiye. Workout ki sari video dekhi h apki. Par bhut dikkat ho rhi h.. Ghar ki stithi kharab h isliye waha join nhi kr skta... Jitne pese aap kahoge jitne mujhse ho paenge m dene k liye teyyar hu.. Bas..thodi si help krdijiye
First like
🇮🇳
Hvvt
Black commando kaha goya
Ager ya up ma hota to 4.20 aata 1 place bhi sachhi ma 4.55 ma to up ka merrut B.R.O. ma heat ma bhe number nahi dalta
Indore physical ka toh 4.15 timing aa raha hai 🤣🤣🤣
वहा का ट्रैक मैदान छोटा है समझा
Sir yeh mujhe ground bada lag raha he
My timing 5 .15 😭
👍
Sir mere to ankle injury ho gayi hai 😢 😭😭😭😭😭😭😭😭😭me to running hi nahi kar pa raha hu
Bhai video par time kaise set kare
Hum bina practice or bina cash prise ka 4.50 karana ga 😂😂
So what...all r not same...
Bolne or Karne me bahut antar Hain ..bro
@@bittukumarmandal7650 right bro
Per me bomb girta h asa lgta h dod ke to dekh ak abr
Kar le bhai halua nahi hai 4 50
Ara bhi mic 🎙️ to thick kr la
Berhampur physical academy is best
Aankit sir mare 1600 m ka 10 din bachy hey workout banav na 10 din me ses hey mari
Why without shoe running sir
Because That's was Natural Spikes In Human body They will be Run Easy
4.42 marane ka dum rakhte hai😂😂
Bhai itne k pace se to ham .leke chalte h
10 dino ki tips dedo
Mera timing 5:40 pe ada hua hai or 10 din bd mera physical hai plz koi cheez btao tki mai timing km kr skun
Ramgarh me academy kaha hai sir