Easy Meals For Weight Loss // The Starch Solution// Plant Based
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- Опубликовано: 29 сен 2024
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RECIPES FROM THIS VIDEO:
Persian Rice and Chickpea Bowl:
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Lettuce Wraps:
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Since adopting a mostly Plantiful Kiki lifestyle, I’m down 80 lbs. ❤️
How long have you been on the starch solution?
Well done!
Congratulations
Yay!!! That’s awesome!
How long did it take you? that is awesome !!
Great recipes! I'm starting a private chef biz using the 50/50 approach for people who need to heal from illnesses and want to lose weight. Definitely when cooking for people variety in recipes is key. Thank you!
Tonight I made the chestnut and mushroom stir-fry with lettuce cups after watching the video today and OMG IT IS SO FREAKIN GOOD!! Best recipe from Kiki yet, it was so flavourful, I recommend everyone try it. Thankyou so much!!
I ❤ all your videos making it look so simple. is easy to incorporate this lifestyle. At 72 I’ve embraced it 🎉for the Health of it 😊 it also frees my creativity by not feeling restricted 🚫
Potatoes are so versatile I love them
Always looking forward to your videos!!!!Such good recipes!!
Glad you like them!
Down 30 pounds since January thanks to your videos xxxx always happy to see new videos! Would love to have a video on your knowledge of training/eating changes you made! Looking stronger and stronger 💪🏻🤙🏻
Just starting out on a WFPB diet after failing on the Optifast program...800 calories per day of totally artificial shakes/soups led me to a very unhealthy relationship with my body and with food, plus I was ravenously hungry and miserable. This makes so much sense (although I am a little fearful of the carb load) but I am ALL IN!! Wish me luck!!
Okay, you have convinced me to give lettuce wraps a try!
Cuisinart makes a great steamer and rice cooker. Stainless, compact, works like a charm and nice looking on the counter
I am in love with the wooden bowl on your counter with the fruit in it! Can you share where you got it?
I have been enjoying your videos for awhile. I joined a program called Full Plate Living that encourages people to make 75% of your plate plant and starch based. I have been watching you to get ideas on what sauces to use to make them more flavorful.
☺️☺️☺️❤️❤️❤️ love your videos! So glad a new one went up today!
Yay! Thank you!
Thankyou for continuing to show us great recipes; I love your show! I also cook rice in the instant pot. I use the 3 quart instant pot with one cup of rice and two cups of water on high pressure for 6 minutes natural release.
These all look easy and delicious, cannot wait to try them. Thanks, Kiki, as always, you are an inspiration.
Love your content Kiki! I started following this way of eating about a month ago and feel great! Thank you for giving meal ideas that aren’t complicated! I love the simple yet tasty food!
First of all I LOVE YOUR PRESENTATION & your waist line!!! You look amazing 🤩 very inspiring 🥳🥳🥳
Love the lettuce wraps 😘
I have lost 33lbs eating this way and have been vlogging my journey on YT. I still have 15lbs to go and I’m loving eating this way. I have mainly been eating potatoes only!
Thank you got the great video!
Ps I love your kitchen 😘
Have you tried adding turmeric to your rice ? It’s loaded with health benefits , it’s creates an intense yellow color and it’s cheap 💚
Woah those lettuce wraps look amazing! 🤤Cannot wait to try! Thank you Kiki! ☺️
As others have said, I think the instant pot makes perfect rice!
The rice bowl looks great - I also loved the lettuce wraps. Thanks Kiki!
Hey, I would suggest getting the 3qt ip. I use it mainly for rice, oat groats and grains. And great for travel cooking
I used to love those lettuce wraps from PF Chang's too, but it's been ages as I went vegan 11 years ago! Thank you for making a vegan version, Kiki. It looks and sounds delicious!
Kiki the problem is not your rice cooker , its actually a very good one, you need to rinse the rice , rinse it well under cold water until water runs clear and drain well then add to your pot and cook as you do.
Totally made the lettuce wraps and they were amazing !
Made those lettuce wraps and they were soooo good and easy too ! Thx ❤
You have an Instant Pot, right? I cook THE BEST rice in mine! I cook brown rice...I know you're not a fan. I use 2 cups of rice and 2 1/2 cups of liquid (I usually use veggie broth) on the Manual setting for 22 minutes. It is perfect! The ratio of rice to liquid may be different with white rice.
ooooweeee!!!! I'm excited to try these receipes
What kind of air fryer do you use? Brand & model? I enjoy your videos and I'm still struggling with fats. I don't know if it's what I believe or not but I have pain issues that seem to be relieved with fats from nuts like walnuts
Looks so good!! Thank you gorgeous! 💜😘
Can we eat veggies and fruits together? Will it not cause bloating or gas?
What types of potatoes are u using here? I lovvvvve potatoes!
I don't know what kind of saffron you use, but it definitely doesn't add colour only, there's plenty of flavour as well 😉
Luv u!!!!
Hi Kiki, Which air fryer do you use?
Went on low carb plant based from MARCH TO MAY, lost 9 lbs!
AMAZING!!!!
Hi, do you take all 3 capsules at once or throughout the day?
For “saff-non” rice just add a little curry powder for colour
Good idea, I would add turmeric, not too much flavour but great health benefits 😉
Instant pot for rice 🍚
Great still photo on video of you, look great. Blessings.
Great video again Kiki. Thanks so much for sharing. I will be trying the lettuce wraps soon.
Beautiful before and after my little kiwi.
But ...with the ranch dressing ..does that still count for maximum weightloss? Because of the fat ?
I was 1 week into a full body cleanse and found you and high carb Hannah. I transitioned off of veggie juice to the starch solution and 50/50 plate method and in 8 weeks have dropped 30 pounds. I’m never hungry. Thank you so much for your videos. Too funny I just made some vegan lettuce wraps but have to try these!
We, Indians never cook saffron. You always soak it in warm water or milk and add it after turning off the stove. If you cook it, you will never have any taste in it. So, Saffron does have taste!
Thank you for the great tip! I did as you described, and yes I can taste the flavour! Yum....
saffron absolutely has flavor....you just need to add towards the end and use enough of it...yes it is expensive but paella is amazing thanks to the saffron flavoring
I've been on the maximum weight loss program since 5/1....and I've lost 7 pounds...but this morning I just couldn't face it. Your video once again inspired me to go foward, Kiki and I just wanted you to know how grateful I am to you....thank you Kiki for helping people like me to put this program into my life.....ill keep you posted about my weight loss going foward....started at 160 pounds and now im 153. Im 73 years old and 5'3".....
You got this! you are doing a great job!!!
Wow kind counselor what an inspiration!! Rooting for you!!
total respect! @kindcouncelor
Good job kindcounselor. Keep us posted.
Yay, another beautiful video from my favoriete Vegan RUclips channel 🤗
I am so happy, because after one year of Starch Solution and following your channel Kiki, i lost 32 lbs and my liver is healthy again. Had a fatty liver, non alcoholic and today my liver is healthy as from a woman of 25 years, i am 50 years now 🥳💚🌷
Thanks Kiki, i love you 💗🤗
wow that's amazing!!! Congratulations!!!
@@PlantifulKiki thanks 🤗
Wow I love stories of recovery.. amazing ❤️
Congratulations!!! That is amazing!
@@lbrown6859 thanks 🙏🤗
Thank you for this. Live the simplicity of your meals! For a yellow color I recommend turmeric it has great health benefits and adds nice color :)
That’s what I was thinking, just a tiny bit
Zojirushi is the best rice cooker. The rice comes out perfect every time. It has a warm feature that lets you keep the rice in the cooker and ready to go for up to three days.
Same! I love my Zojirushi. I never put my rice in the fridge anymore, I just leave it on Warm for a day or so. Rice is life!
I agree!!! They are the best and last forever!!!!
We use the Japanese Zojirushi rice cooker. It keeps the rice warm for days and perfectly cooks. They sell it on Amazon!
I love using my instantpot to make rice. I will def be making those lettuce wraps!! Thanks!
I use my instant pot too for rice.
I use my instant pot too! Just add water, bring to a boil on the high sauté setting, add the rice, stir and turn it to the low sauté setting for 30 minutes and cover! So easy and perfect every time 👌
I probably use my IP the most for rice! It’s the perfect rice cooker.
since august of 2020, i have lost 30 pounds! my weight loss was thanks to channels like yours that taught me the 50/50 plate and the importance of volume eating. i am so thankful!
Love your videos! My daughter got one of your cookbooks for me for Mother's Day! ❤
yay! enjoy!!!
The lettuce wraps were yummy! I didn’t have chestnuts so I used tiny diced up tempeh in my mushrooms and I made a miso sauce that was so good with these. It’s a keeper!
Love the bowl you put your Persian rice dish in. What bowl is that?
Yes, I was wondering the same thing. Anybody know?
Kiki I don't know if you ever mentioned what air fryer you use before, but that basket seems quite large and other air fryers are too small for my family. I'd normally have to cook everything in stages even for the same dish. It ends up not being convenient and taking almost as long as regular oven cooking. Can you recommend your air fryer please? 💗🙏🌺
Do you have any videos for plant based take to work lunches?
I'm a home health nurse and eat from my car in between patients. I want to start plant based but I don't know what to take to eat in my car from a lunch box. Thank you
I am a visiting hospice nurse and also eat in my car. Been trying to figure this out the last couple weeks and have not been doing very good. It does not help I work 50-60 hours a week lately and struggle with meal prepping when tired
Thank you so very much for all the recipes and tell us how you lost your way I can't wait to start on my journey
Wow gotta try those lettuce wraps. Just finished a potato reset. I have been loosing weight gradually since last Thanksgiving. McDougall is the one to follow for me! I watch you, Hannah and Jeannine Elder.
Wow on those lettuce wraps! That use to be my favorite at PF Chang’s too. Thanks for the recipe videos, love them!
All these recipes look super good....thank you!!!
Hi Kiki ,I am a half Persian and we add to our meals a lot of Saffron !The trick with Saffron is to ground it and put an ice cube on it ! While the ice cube is melting you will have a beautiful color and also taste ! And then add the yellow liquid to the rice !
Yay! Always love and look forward to a new Kiki video.
💛 So true 🌞
Me too!
Me to 🤩
thank you!!
Oh my gosh, all 3 of these look amazing! I’ll be making all of them. And, I love your Habits journal. I really struggle with keeping a positive mindset when I’m so unhappy with how I look and feel about my body. Thank you for always keeping your recipes simple.❤️
So, crazy story. I found you because I was searching for other vloggers who live island life, healthy, heard you’re name through high carb Hannah, loved your channel. As I am on the floor, thinking about everything you have said in your videos… I ate a few healthy snacks then went onto the floor to do yoga. I’m a musician and not really feeling healthy lately and have a show tonight so I wanted to at least TRY! As I’m wrapping up yoga and sit up, I realize there’s a book on the shelf next to me and my ukulele. This isn’t my house, we are staying here while we find a place to live in Key West. Anyway, it’s “Cleanse To Heal” by Anthony William. I noticed the watermelon on the front and as much as I LOVE cheese and low carb, I’m kinda thinkin this is a sign! 🤯
I also find the instant pot makes consistently great rice on the rice setting.
What is the water to rice ratio, how many minutes and is it a natural release
@@SoulCoachEFT I do 1 cup of rice to 2 cups water, It only needs 2-3 mins in the instant pot but then let it cool down for 10 mins at least before un steaming it
Always look forward to yr vlogs Kiki for some new recipes 🤓 thank you girl ❤️❤️
I like a fruit flavor at breakfast and prefer barley instead of oatmeal. I've been chopping lettuce and put previously cooked, cold barley on top then sprinkle cinnamon and top with fresh fruit like mango and a splash of soy milk. I love the crunch and chewy textures and the lettuce has a mild, sweet flavor when paired with fruit. 50/50 breakfast bowl success.
Where did you get your large plate from Kiki, your meals are amazing, not sure how you keep coming up with such great ideas.
HI KIKI! I love your content, thank you. What is the make of your stoneware bowl that you used for your saffron rice dish? And where did you get it? Thanks!
Aroma Simply Stainless is an excellent and affordable rice cooker you can get on Amazon, you can make rice, oats, noodles, I love it 😁
Those lettuce wraps look amazing! And I have a can of water chestnuts I've been wondering what to do with! This was fate, lol.
Can you give advice on what to do if you go off-plan for a meal? Should you eat super low calorie density afterwards to make up for it or just keep going on the plan like you should normally?
BTW I love your videos and recipes! They have been so important for me while I make this life change!
**If y'all haven't tried her poblano cheese sauce recipe yet--TODAY IS THE DAY!!
I’ve been following you for a bit to get ideas for meals. I’ve also been following the Starch Solution, because of you, for about 2 weeks now. And I’m blown away by seeing my weight melt off. Thank you for what you do. 🥰❤️❤️❤️
Made the lettuce wraps today and fell in love! I might have them for lunch every day this week! I had a side of fries that I dipped in the ranch made from your recipe. :)
Hi Kiki! I have A question about breakfast. Before I started This WFPB journey, I always ate a sandwich for breakfast that had meat and cheese.I normally am not a sweets eater except for when I crave Dessert. What could I eat For breakfast that is not oatmeal? Thanks
I love your healthy hair. Thanks for this holiday posted vlog today
Zojorushi makes great rice cookers. I’ve had mine for 25 years maybe? Very non stick bowl too. Not a low cost, but IMO it makes better white rice than the IP.
Hi Kiki, I really want to try this lifestyle again, last year I was not successful. I come from the background of counting macros because I under-eat in general. I have hashimotos also. After 3 months of this lifestyle , I gained weight and did not feel good, sore joints etc. Wondering if it was from the legumes, as I was eating more than normal because of the protein. I also lift weights and like to have muscle, so the whole protein thing was stressing me out. But with that being said, I really loved all the foods. I was following HCH weight loss book. I feel that not weighing and counting macros led me to eating too much. I am totally rambling but was wondering, if I do this again, what do you recommend for those with hashimotos and what to you recommend for protein, I’d like to do this and count macros but worry that it wouldn’t work because it would be carb heavy and too low fat/protein. Any suggestions?
Just made the lettuce wraps, wow, those were delish. Will make that again. And I didn't have Hoison sauce, so just left it out and still amazing. Thank you 💕
Hola kiki desde Alemania,
great your videos because they are of great inspiration. I wanted to ask you what brand is your multifunction oven, what do you use in the Airfryer option? I like it because it is not only Airfryer and I like that.
Thanks.
much prettier without the makeup. bought your book, it's in the mail. have been following the plan for three days now and the first thing i have noticed that i have no reflux at bedtime. i am having no bread, nuts or avocado. aiming for the 50/50. thanks so far!
Hello Kiki! I have a question but you don't have to answer if you don't want. What is your blood type? I have a disscusion with my sister and she says that only blood type A can eat this way, which is my blood type, but I would like to prove to her that this way of eating is for everybody. So, I am making a litlle survey with plant based youtubers 😊
Love the nude color lipsticks you wear!😊 Thanks for sharing all these yummy looking meals!
Hi Kiki, why don’t you cook rice in the Instant Pot? White basmati rice on manual pressure, cooks in 3-4 mins. Blessings
KiKi What kind of cookware do you use? That nonstick pan looks awesome. I have issues with McDougall since I cannot use oil and everything sticks to my pans...even the non stick ones !!
I use my Instant Pot for rice. There Is an automatic setting for rice and it comes out just as nice as my rice cooker I had in the past.
Can I just eat white rice as my starch side? Today I had a homemade thick veggie soup with white rice and it was so good and filling. But is white rice ok? I really don’t like brown rice.
Man! I wish I had seen this video earlier today because I have everything to make those “tacos” …. Well I’ll be having that for dinner tomorrow!
@ a quick glance of the thumbnail I thgt this was Kim Kardashian. I wonder if she did a side part would she look less like the Armenian beauty tycoon.
Will you share a link for the knife you use in this video? I’m just getting started on this way of eating and am in desperate need of a good knife but the number of choices are so overwhelming, plus they are rather expensive so I don’t want to make a bad choice. If you offer a discount code that would be awesome.
Absolutely enjoy your videos. What brand is your air fryer? Would you be able to link it for others. I would greatly appreciate it.
I use my Instant Pot for rice cooking and I live in Colorado also and the 1:1 method works really well. Rinse rice and put equal amount of water, set for 28 minutes and use natural pressure release for at least 15 minutes before releasing and opening. Perfect every time. White rice, brown rice, whatever.
Everything looks Delicious, but would never put honey over my potatoes & onion 😝😖👎
If no air fryer available, will the hash brown recipe work in a regular toaster oven? If so, the temp and time? Thank you for the video.
No.... no seasoning? In the rice? That's the most bland food ever....
That is really hard to believe that was you before!! Dis you end up with excessive skin?
You have no idea how much you have changed my life. I have a hard time relating to "gym rat" fitness gurus. I have young kids and I work and just can't find time to carve out to spend hours in a building pumping iron, and honestly nor would I want to. There's absolutely NOTHING wrong with that if that is your thing, but for me being outdoors enjoying the earth and moving my body naturally through hiking and cycling and climbing is so much more enjoyable and sustainable than reps and sets under fluorescent bulbs. Your style, your tips, your recipes, your honesty have all been so motivating and you make it so EASY and stress free and unintimidating. I'm not stressing over macros or calories or any of that mess. Half veggies, half starch, repeat. So simple!!! I love you so much and you are such a tremendous gift and amazing woman. I can't WAIT to see your vaca vlog!!
thank you so very much! you are so so kind! Im so glad you are finding my content helpful and motivating!!
Your cooked rice looks too wet. The amount of water that you add to the rice looks too much. Use your finger to no more than your first joint to measure the water on top of the rice. Tip off any excess water. Always check that bottom of rice cooker pot is dry. I have a really cheap rice cooker and it works perfectly.