Starch Solution Meals for Maximum Weight Loss ep 2
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- Опубликовано: 17 дек 2019
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• Easy Weight Loss With ...
Hi everyone!! In this video I share a days worth of easy plant based meals that will help you regain your health and lose unwanted weight. The work of great doctors like Dr. John Mcdougal, Dr. Neal Barnard, and Dr. Doug Lisle, have completely changed my life. I know eat a high starch low fat vegan diet and because of that all my health and weight problems cleared up just like these doctors said it would!
For more food and life style inspiration, you can follow me on Instagram @Plantifulkiki, and on FaceBook @Plantifulkikipage
Here's the link to my video on how to lose weight on "The Starch Solution":
• Easy Weight Loss / The...
Here is the link to Dr. Doug Lisles lecture on "How to lose weight without losing your mind"
• How to Lose Weight Wit...
Oats:
quick cooking steel cut oats
1 banana
1/2-1 tsp coconut extract
berries of choice
mango
Potatoes:
garlic pwd
onion pwd
smoked paprika
garlic salt
mustard pwd
nutritional yeast
or just use chili garlic cholula and nutritional yeast
Roast already cooked potatoes once seasoned for 15-25 minutes until crisp
Black Bean and Mango Salsa
Black beans
cubed mango
cilantro
red onion finely diced
lime
salt
Zesty Cole Slaw:
bagged coleslaw mix
juice of lime
cilantro
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I rewatch your videos daily to cement this new way of eating forever in my life. Started eating plant-based now in my 3rd week. Thank you
Are you still doing this 9 months later? Have you lost weight??
Hey, how is it going with the plant-based lifestyle?
U r fantastic. Husband and I r following this way of eating. We r 78 and 77 and doing it for health an weight. You r a great inspiration. Thank you.
Elaine Fleureton Amazing, I hope it’s still going well?
Please keep making these! It is so hard finding youtubers following the starch solution
L H I totally will!! I started my channel because I struggled so much finding easy starch solution meals
I agree .... there isn't a lot of information out there to help us along! 🙏🏻🙏🏻
@@PlantifulKiki yes, please keep going, great channel. Greetings from Taiwan
The mommy vegan also has amazing starch solution recipes
I just completed my first month with you. All you do makes so much sense! Now I realize that I over complicated the way I ate..Now it is so easy and delicious! And I lost 10 pounds already❤️❤️💪💪
Thank you Kiki.
You are my mentor 😘
Tears went down my cheeks listening to what you say in your videos. You have a beautiful soul and God bless you and your family!💛🧡
I have been vegan for 7 years. I eat entirely too much processed foods and it shows! I am going back to a WFPB woe. I felt so amazing when I ate clean. I am going to do a smoothie fast for 4 days and then resume a WFPB woe. Love your channel, thank you for so much good information. ❤️
You deserve so many more followers!
Just found your Channel the name caught my eye when my second daughter was born her nickname was KIKIMO she had long dark hair and beautiful just like you she passed away six years ago I am now raising both her two young daughters I have been whole food plant base a little over three years now best decision I’ve ever made I was on the Internet and found Dr. John McDougall I also hope to meet him and his wife Mary one day your channel is the best it’s simple and that’s what I love about being in the kitchen simple with delicious cooked homemade meals love all your school lunch ideas thanks so much for sharing you look great .& yes everything is better with ketchup 😋 I also live in Colorado❤️ moved here from Alaska.
so sad x
So sorry for your loss. Your granddaughters are very blessed to have a loving grandma to take care of them.
Vegan4life Wfpb4life I’m so sorry for you loss. I’m very happy that you have found me and are liking the content!!! Thank you for your kinds words and may you have a beautiful holiday with you loved ones:)
So sorry for your loss. I hope you and your family have a blessed holiday and a wonderful new year 💗
Essie Bee ❤️
Dr McDougall is the best teacher and you are a star student. Thank for all the tips Kiki!
T.Y. so much Kiki. I am retired and 90 lbs over weight. I have been on every diet you can imagine. I usually sabotage any weight I do loss and I am very good at self negative talk. Your channel has helped me to see I am worth it and I am beautiful. T.Y so much for that. Continue to cheer us on❤
I'm loving your channel! It's well done and I love how you quickly show your recipes ( which I try to make!). There aren't enough well done channels that expedite the sharing!! Your channel is visually interesting, your communication skills are excellent and your recipes aren't long and boring! They're quick! I don't need measurements etc... the general idea is great!!! Thank you so much!!! Keep the ideas coming and recipes too please. 🙏🏻
New subscriber. I was struggling to find recipes for the starch solution until I found your channel. I’ve been binge watching and for me, your channel is easy to understand, relatable, and realistic. Thank you!
Great information you give out girl .80 pounds down myself works amazing don’t it ,nice to have someone who can explain calorie dilution
This dish looks so delish!! Thank you Kiki for documenting your method and progress so openly and professionally! Bravo!!
Well, you DO look great. I'm 71 years old and like you lost the excess 56.4 pounds in the past year that I had put on the previous year without any real exercise (just walking). I used the Intermittent Fasting method, but am still a little overweight .. just maintaining at this point. I'm already vegan plant based, but do incorporate soy products (processed faux meat/dairy) so I may just do as you suggested and eliminate that for a while until I get down to a more healthy weight for my body/age. Happy New Year from The Netherlands and keep up the good work. You're a real inspiration. 🌹
Tuning in from work! :) Been on the starch solution since 2015
Wow I just found you a couple of days ago and have started binge watching!😂 Been plant based vegan for about 6 years and in my healthy weight range but just trying to lose those last few stubborn pounds. I really love your approach to all this and your genuine and heartfelt nature is so lovely! 🙏🏽
Absolutely loving your channel!! I keep watching your videos and learning. Going to start on this lifestyle now. It is really tough to do when you have so many theories floating around. Please keep making these videos and I will update my progress as well. Thank you!!!
I just found your channel, it is really inspiring and you made it so easy to understand. Great job. I have tried starch solution but did not stick with it, but I think I was not ready to let go of the junk food. I am starting up again and looking forward to it now, thanks for the hope.
Wonderful! I’m new to you and so happy to have found you. So inspirational!
I can’t thank you enough for your help. I ordered the docs book- I’m following your plan and ordered the hair vitamins- oil- shampoo- covid messed my scalp up and hair loss- You are awesome! 🙏🏻🙏🏻💕
Thank you for inspiring 💕🥺 I’m starting Monday I lost 25lbs but that’s it I need 17 more and I’ll be done and of course to have my health!
Your videos have been so helpful! I’ve literally been afraid to regularly eat potatoes and rice regularly. Now I know I can eat them and still be healthy and lose weight. Thank you!
Oh just cleaning my kitchen watching Kiki!! 🤗 Thank you Kiki for the inspiring videos! I’m going to keep trying, meal by meal! Merry Christmas to you and your family & God Bless you all with a Happy New Year🎉🎉!
NMJ yay!!!! Thank you!!! 🙏. Merry Christmas and happy new year to you and your family!!
Merry Christmas Kiki! Wishing you and yours a healthy and prosperous New Year❤️
Always love your simple and healthy meals! Happy holidays!
I say Kiki you are an ARTIST. Why? Because you create beautiful things for the joy of it. Your channel makes us all better. Thank you.
John Lozauskas thank you so much!!! You just made my night:)
Loving your videos, watched them all across the weekend over here in the U.K. after discovering your channel, excited to try some of your lovely recipes, thanks for the inspiration🤩💕
I just made the potato, black bean mango tacos and they were great! Thanks!
New subbie! So glad I found your channel! This looks totally doable! I should try the Starch Solution! I have 70 pounds to lose.
So thankful for your help. Love all your tips.
I just love your videos and food ideas! Have found you very motivating, thank you! 💕
I love how you have food that's ready to go when preparing meals. I eat a WFPB diet and having more food prepared ahead of time will help me greatly. Thanks for the tips.
Donna Durham you’re very welcome!!
Kiki, I LOVE your channel and I am SO inspired by your journey to health! I am going to be 61 years young in May....I NEED to adapt this lifestyle for my health and wellness! Suffered for the past 15 years w/IBD/Colitis/Inflammation/Breakouts, etc.! I am looking forward to watching ALL of your videos and getting myself ready for this new journey to health! Hugs!
Mindy Kay thank you so very much! I’m so happy you found my channel and are enjoying the content!! How exciting for you to be starting your journey!!
Just subscribed. Caught my heart w before and aft photo. Wow.
I went vegan 3 months ago and so happy and healthy❤️
I kind of obsessed with your videos they are so helpful thank you
Thank you! Your information is so helpful to me.
Another great video, Kiki! I am so glad I found your channel. I recently started the McDougall program to lose some weight and get healthier in my retirement years. You are such an inspiration and you have a way of explaining things that makes it seem so simple and easy. I'm calling you my new Coach! Anyway, thank you for taking the time to help all of us become healthier and happier. Happy Holidays!
Dennis Mays aww thank you so much and congratulations on the starts of your journey!! You will do great!!
So grateful for you! You are a beautiful soul! Love you girlie 🦋💗🌱🌷
Your channel is helping me so much. Thank you!!!
Thank you so much for making these type of videos and all of your encouragement. I wish you and your family a blessed holidays and a very happy and healthy new year. I hope you keep making more videos because I am looking forward to it and I keep recommending you to my friends and family. 💕 you’ve helped me so much in my journey 💝
Asha K you’re so welcome! And thank you! You as well:) I definitely will keep making videos
I don't know how I stumbled upon your channel but I'm glad I did!! Loving it!
I love you videos and fresh inspiring recipes and ideas! Thank you.
Merry Christmas
I love your recipes and your videos are so clear and colorful. Bless you!
Hi Kiki! Outstanding video - great tips, tricks & encouragement Thanks XO
Thank you for your recipes you are so sweet to keep helping us and giving us your rerecipes
Just bought your book 💕👍I love all the Recipes🌺Well done ❤️Thank you for sharing 🌼
Thanks for making the recipes accessible to busy people and also saying how to prepare if we don’t have an instapot. Love your channel. Trying to go Whole Foods with 80 percent success, so far. You are helping me. Your RUclips friend from CA.
Thank you for a great recipe/encouragement video! You and your family have a Merry Christmas!! 🎄💕🥰
I think you are BANG ON! Some people cannot eat avocado, nuts, and grains and lose weight. I am one of them. I did it for 2 years and never lost a pound. Then I learned, it was the cashew or avocado or tahini salad dressings and my rice and bean dishes that were tripping me up. I have to watch my bean intake. I do not lose weight easily - plant based is NOT THAT simple.
Thank you for your videos full of support which is so needed and keeps me going.....when I stop watching, I lose motivation !
Thank you so much for all the excellent things you’re sharing that helps keep a Whole Foods approach tasty, colorful and weight loss supporting! McDougall Starch Solution is the way to go! Hearing about your experience has helped me understand why nuts, nut butters, tortillas, and soy is slowing me down. Thanks for your practical and positive help!
I am so glad to hear what you said about the ketchup. I was struggling finding no sugar added version I like.
Your videos are so inspiring,thanks for all the info!!!
You are so informative, I love you! Bless you 🙏🏼
You are so sweet and encouraging. You are my favorite new find.
This video has giving me so awesome ideas!!!
This was just what I needed. Stuck at 75lb weight loss and need to do what you suggest.
I love you and John and Mary. Thanks for your videos
Love your channel and your good vibes, I recently found U and having a kiki Marathon Channel starting to do changes on my diet🙂
I am so Unbelievable Happy that I found you ...
I Love Dr. McDougall !!!!
Love your videos and information you provide! I just ordered Dr. McDougal's book and cannot wait to read it. Thank you for the inspiration .. keep up on all of the amazing and motivating videos *Hugs*
Kiki love the sound advice you give 😊
I love your recipes. So simple!
just discovered your channel.... i’m crazy about it already!! ❤️
Love your recipes!!
Thank you for sharing your journey!
You look incredible!! Thanks for the recipe. ❤️🌹
Lol lol to the bagged slaw. I just love you. You are always keeping it real. Everything you say makes perfect sense. Have a fabulous Christmas, and may all your days be merry and bright. Peace and love. ☮️💕
Mary Egerton haha thank you!!
This is very impressive. Thank you for sharing.
These recipes looked soooo good!
Please Keep sharing. Youre so pretty and inspiring. The food you make is so delicious looking. Ive loved all the recipes ive tried so far. Waiting for that poblano risotto!!
Love love love this.
That was such a pretty presentation at the end of the taco's, made me very hungry...💋
Thanks Kiki. I need to follow the plate method & ditch my bread, almond milk, tortillas..all my 1-2g fat processed foods.
Love you Kiki! I’m losing weight following your delicious tips!🥰
Just want to thank you for your videos. I have been binge watching! Thinking about giving The Starch Solution another go, but I’m pregnant right now so I need to be careful. If anything, I might just focus for now on more starch and veg. Thanks for the inspiration!
That was really dam helpful. For a newbie about to start on the starch solution, that visual meal with the potatoes and veggies was great! Thank you thank you
I am interested to see how my weight loss goes now that i have hurt my ankle. This may give me a chance to fine tune my eating habits. You always look so lovely. Can see the diet has changed your life and that is why i like you.
Another great one, thank u kiki, merry xmas to u, enjoy!!!
I love your channel..I have been watching you for a couple weeks now. I read The Starch Solution about a year ago and loved it also. I did well and saw some results improving my RA. I also read Eat To Live by Joel Furhman and tried following his program as well..while I believed in both programs found myself slipping back slowly into poor eating habits, processed foods, meat and dairy..and may RA pain got much worse. So I am again following a combination of both plans, and want to fully commit for life. I am so glad I found your channel, I find it very simple to follow and motivating..love your simple way of eating and simple recipes..I feel this will make the program much easier for me to follow and stick with.. ❤
Really good ideas again. Thank you. 🥰🇬🇧🐾🐾🌷
You're awesome! Thank you so much 🥰!!!
Thank you - Happy Holidays
Love your videos. I also do not like cooking and also keep my family's expectations low in the kitchen, so your meal ideas are just perfect! Just started the starch solution this month and already down 9lbs, love it! Thank you!
Kimberly F that’s amazing congratulations!!
Probably you are the one
change all for me thank you
I just found your channel and I love it! You are fabulous!
You rock Kiki! Thanks for your hard work and helping us figure this out. I have been whole food plant based for a month:) Lost 6 lbs, headaches gone, and came off my antidepressant! I have so much energy and I even started working out again because I feel like it!!!
Coryna Williams that’s amazing!!! I’m sooo happy for you!!
Great ideas!!! Great tips!
Great video. Thank you so much.
your videos are so helpful!!!!!, thank you so much!! Merry Christmas! :)
Powell Family Farm awww thank you so much!! Merry Christmas!!
Omygod - today new year day, just looking and come across ur channel. Yea I want to get healthy, love, love potatoes. Going to try some of ur recipe for sure. Thank u!
Great video. Beautiful Plate presentation. You have undergone a remarkable transformation.
I love all of your videos. I have really learned a lot. You look amazing! do you have any videos on what you do for working out?
Inspirational! Thanks!
Potato tacos are the BEST!!!!! I love to season them with cumin and coriander powder and paprika and microwave the chunks and they come out great!
Wow, very inspiring!!!
I listened to the suggested link by Dr. Lisle, thank you!
Great idea to cook the potatoes ahead! Thanks!
Will you do a lunch prep video for the kids lunches. Please and thank you. Thanks for sharing your videos! ♥️