Brown Noise For ADHD Focus & Sleep, 12 Hours (Viral TikTok Sound)
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- Опубликовано: 4 июн 2023
- 🎯Watch My Free Online Focus Event where I reveal the 3 life changing strategies that completely eliminated my procrastination: go.adhdvision.com/start-org
Try The ADHD Sound App I Use (endless brown noise): endel.onelink.me/n2ri/nik
This is the adhd brown noise sound that went viral on tiktok because it was able to help people with adhd get focus & sleep. This 12 hour brown noise is a useful sound masking tool, that can block out external sounds and distractions and be used in many different ways, especially for adhd. Compared to white and pink noise, brown noise uses mostly lower frequencies and is considered the most soothing to listen to of the three.
It is the natural sound generated out of the cabin of an airplane.
This track contains pure smoothed brown noise without any additional brainwave entrainment tones/beats.
Use it to:
- Help you relax, fall asleep or focus
- Block out distracting noise while you're studying
- Calm babies and help them get off to sleep
- Can help to calm and settle nervous and distressed dogs
- Provide relief for tinnitus
Recommend Headphones For Sleep: www.sleepphones.com/?aff=903 
Видеоклипы
🎯 Watch My Free Online Focus Event where I reveal the 3 life changing strategies that completely eliminated my procrastination: go.adhdvision.com/start-org
✅Try The ADHD Sound App I Use (endless brown noise): endel.onelink.me/n2ri/nik
After reading all 490 comments, I can finally continue my study 😌
stop studying
@@roronoazoro8789❤❤a❤a❤❤❤❤❤à❤ààaaaaqàaaqàaàqqàaq
They distract me too
you may need a browser extention called 'Unhook'. It can hide comments and many other webpage elements. really works for me
😥
It feels like I've been standing for 26 years and I sat down for the first time.
You worded it exactly right. I almost wanted to cry from relief
@@bethhollingsworthliterally there was no relief for me, my adhd is fucking horrible and everyone hyped up brown noise and it makes no difference
@@polyglycerol3968deadass
@polyglycerol3968 try white noise for adhd. White noise literally click something in my brain that have been on for years. I feel a huge relief from it
@@meguca-suffer ive tried every kind of noise they don’t do anything, medication doesn’t do anything either.
Now i realise why i am able to read a book on a airplane like crazy but cant do it on ground :3
omg that's me
Holy crap I thought it was just that I didn’t like reading. SAME
Oooh
Now I realise that too I read a lot while flying
I applaud the passengers and whole flight crew who remained silent for 12 hours straight, so we can enjoy our peace
I think it was a short take, 1-2 hours and maybe with no/few passengers, then made longer and cleared of disturbances by edition.
😂
ADHD people are the most fun. Love these comments.
This is insane! My brain actually just. Shut up. It was incredible! I've never felt like that before i kinda wanna cry 😭❤
Sounds like I feel... blown away by how instant and effective it is!❤
@@kimmills3264it’s amazing right! It quiets my mind completely.. I was asleep in no time last night, and even after my dog woke me up (being ill 😩), I put my headphones back in and went straight back to sleep 😊
@@bettybarneyhill4289 yea...magic exists woo hoo, big win!!
Toilets are clogged !
Same with me❤
The way it worked instantly and the chaos in my head stopped right away is kinda scary!!
I know right!! Now I know how I sleep an entire 9hrs flight. I never sleep more than 6hrs any day.
It's the sound of the 'womb' when God was giving us LIFE& and it's here_ when there was no separation from our Father _when we felt unconditional Love for the first time.
Were you borne forth by an aeroplane? @@tmking7483
You should be scared. We're all highly vulnerable to all types of sensory exploits. It happens to us every day.
@@jusbus92 best answer 👍🏼
I must be honest, I just cried
My anxiety went down so quick! I think I'll be able to sleep without pills for the first time in months! Thank you!
The voices in my head... All the anxiety thoughts... They are all gone... God bless you for making this brother.
Same
❤ This is the best and most calming background noise because it has no scratchiness. Been listening almost daily to sleep and ease my tinnitus.
This noise is much nicer than white noise. I find white noise too high pitch and it's irritating
Brown noise as a warmth, depth or coziness about it, I like it. It's smooth and dense
I’m the opposite. I like white noise. I guess it’s not one Sz fits all. Hope u sleep we ll. Here’s praying we ALL do!
Yes, high pitch is how i describe it also. And, high pitched sounds drive me ragey lol. This is lovely. I do like the low delta waves too
yeah. brown/black noise all the way. white noise is too high pitched and insufferable
@@sheilasweeney1479have you listened to pink noise? I think u might like it for its higher frequency 😊
I agree completely. I find the high frequency range of white noise irritating, harsh and grating to my nerves, but the deep, low frequencies of brown noise soothing and comforting, mind quieting. To me, it seems to be in a similar range as thunder, which I love. A gentle forest rain with rumbling thunder is my favorite sleep sound. Sometimes I add in a babbling stream/ creek as well. 🤎
Right after starting this video my racing thoughts just stopped.. my first thought was "is this how it is for normal people..."
Thank you so much for this❤
Is it tho? 😮
I cannot tell you how much your channel has helped me since I found it 2 weeks ago. I am 49 years old and always suspected that I had ADD but until I found this channel I honestly had zero idea that so many of the things I suffer from were due to ADD. I always just felt like some weirdo that didn't fit in anywhere.
You are not alone 😊
What do you mean .. what behaviour or things you do .. I mean I had a ex nurse pull me out of a.meeting just to tell me I probs had ADHD at the age of 40 lol ...Im.not sure what I was doing I mean I sat quiet
This would have a billion likes if we could click like every time we listened 😆
If every flight was that quiet ❤❤❤
I wonder if it's so comforting, because it's what the womb sounds like
Sounds like when you put a sea shell up to your ear and you can hear the ocean
that's actually not the ocean you're hearing, you're hearing your blood flow through your body :P
It feels like a heavy load of fog and cloud is removed from my head. What a sense of relief. I hope it stays with me.
This is weird. I put it on whilst walking my dog. Thought it was a bit silly but kept it on. After a while, it turned off without warning, and the world suddenly sounded and felt harsh and oppressive. Such a disconcerting feeling that I don't recall experiencing before in my life.
I'm hooked.
I have ADHD and this is the only one that I like. 👍 is earned.
Absolutely taken aback by how instantaneously there was a calming sensation over my entire body. Thank you.
My whole body literally stopped fidgeting at once. Spooky af, not even medication is that impressive
holy shit thats crazy when i focus on it, it does actually work wtf@@Law-_
It is incredible. I’m afraid I’m gonna wear it out! It’s too wonderful.
Same. It was immediate. White noise makes my skin crawl. I hate it.
Everything just stopped, I haven’t felt a calmness like this since when I had to work on helis before their takeoffs in the marine corps, those loud sounds of the engines were through the ear protection was the most soothing thing in the world
After having horrible insomnia for months I slept 10 and a half hours straight through this whole video 😭 thank you so much ❤
Its like a soul massage.
Everything's going to be okay. 🙂
Yes
But everything is not going to be ok ….I was thinking that the plane was going to crash into an orphanage
❤I love that.❤
It’s like it’s shushing 🤫 my brain and giving me a sense of calm
haha nice description
same, my brain tries to fight back but its been forced to sit down
My hubs has some mental health issues, made him plug in & he says it helps.. He has tried 432Hz & white noise but prefers this. I have noticed he is always more relaxed on flights when we go on holiday but assumed it was because he was more relaxed thinking about the next two weeks! Now we know. Thank you so much.
My body had a visceral reaction to this. All my muscles relaxed in seconds and I didn’t realize I was this tense. Hopefully I get some good sleep.
how did you sleep ?
@@null4624 Maybe a little too well
@@jake360flip LMAO
BAHAHA 😭 @@jake360flip
I've pushed some chairs together. Just to get that whole sensory flight experience! Well that one flight where I had three seats to myself!
I will now have this on every day as I am working so I can stay focused
Ive been using brown noise for a few years now for adhd. Its almost like taking a pill it works so amazingly.
Wow, this actually clears my head fog.
I have Brown/Red noise as a tinnitus masker on my hearing aids, and it's amazing how much it's helping to calm my frazzled ADHD brain after a lifetime of muffled everyday life & massive Sensory overwhelm issues in the last couple of years! 🎉🎉🎉🎉
How do you know if you have ADHD and sensory overwhelm?
Finally I can think 1 train of thought at a time
This audio made me fall asleep so quickly and through the whole night for the first time in months. My brain felt so light!
Same here...slept without any aids(meds) and like a child... unbelievable effects!😅
Me too I feel like I wanna sleep
Same
I’ve never understood why people find ‘white noise’ so amazing. I’m 50 and only recently, after a few people suggested I might be ADHD, looked into the symptoms and realised how much of my life ticks all the boxes. Even RUclips’s algorithm started suggesting ADHD content, which is what lead me to this video.
Now I finally understand why I sleep so well in the months when we need a fan going at night. I’d never even heard of Brown noise, but OMG is it soothing! Thank you! ❤
I was diagnosed with ADHD at the age of 56. Suddenly the never-ending failures and consternations which are my eistence was made comprehensible. Finally I could do something about the chaos that masqueraded as my life. I'm still learning. But I am learning. I am now learning life skills that I should have picked up before the age of 10, buut could not. You won't believe how ignorant I was of all the things I do that drive other people up the wall.
Just saying.
@@one-seventhI got diagnosed at 50. Medication would have helped so much as a kid. As an adult I am obsessed with learning. Fixated really. Probably on the spectrum too. Imagine what I could have accomplished with my education if I had help as a kid. Instead of severely struggling and barely skating by. Please share any and all of the skills you have learned
My face is relaxing. Odd. I never knew it was tense. But seriously, the muscles in my jaw dropped and, wow. Beyond words!🎉
Mine too😮 I instantly started breathing more deeply and massaging my jaw hinge
Thank you for this! At age 56, I took my first flight THIS YEAR. I enjoyed the flight so much I thought, I should record this for the relaxing noise. I wore my earplugs because I am sensitive to noises but I felt so peaceful and content during the flight and it was because of the cabin noise. It was a little too much for me without my earplugs so this is a very nice level of that cabin noise 😊
Congratulations 👏👏🎉 I hope you can travel more often soon.
Keeping me employed for another day.
It's interesting that it's called Brown noise. I'd say it's blue noise...because blue represents creativity to me 💙💙💙💙💙
I am ADHD/autistic and the reason why this calms me down is because it sounds like the electric heater coming from the vents in my home
I would turn the heat up so I could use the noise to relax and shut down. A bit wasteful but medically necessary....lol.
I clicked with half-confidence, but as my body relaxed, my eyelids became heavy. This is similar to when I fell asleep during relaxation meditation.
I love brown noise much much more than white noise. Always feel super comfortable under noise of planes and high speed train
This sounds like how a cool breeze on a hot day feels. Refreshing and relaxing.
That's funny cause to me it sounds like my small fan heater. Very cozy
When I wake from a snooze on a plane, the brown background noise seems to suddenly get louder. Just learned that muscles around the eardrum can relax during sleep, with the effect of “gain control”
No wonder I’m truly a narcoleptic on airplanes. This is so eye opening (no pun intended). As soon as the airplane takes off, I’m asleep.
When im on th plan is literally the only time i feel spiritual peace. I could be tired, sore, sleep deprived wnd cranky, but none of it takes away that perfrct zen
wow this actually helps a lot. how is this possible? i can sleep, i can work, i'm actually calm!
What sorcery is this? Before I listened to this, it's almost as if I was always in a panic state, and now everything feels... Calm...
Also similar to a storm outside at night, the constant low tone noise is very relaxing, thank you.
Same. I have noticed that the frequency of brown noise is similar to rumbling thunder and I absolutely love it.
Cried immediately.. finally silence ....
This is the only sound I use to fall asleep now. I work the morning shift so I have to be up at 5:30am. No matter how stressed or anxious I am or how busy my mind is, I put on this sound and the next thing I know I’m waking up ready for my day ❤
I wish this sound was stuck in my brain and i can switch on and off when i wanted, im able to focus and relax no negative thoughts racing in my head
Incredible how this has helped me stay focused at work. I'm dealing with a lot in my personal life, and it was impacting my work. This audio truly quiets my mind, it's incredible.
Terrifying thing is I clicked this video last night and my mind instantly cleared. Best bit I only realised now... after falling asleep in like less than 5 mins after starting to listen I just completely switched off... Magic this is...
Is it weird how this is helping my headache 😢 this sound feels super calming like it’s turned off some of my hyperactive energy
I feel my mind drifting into a state of pleasant emptiness
Wow this is so interesting I always fall asleep before the planes even taken off. Brown noise. Who knew!
Works so well ❤❤❤❤
oh yeah it does!!!! No ritalin anymore
Almost passed out while holding tablet, this sound will go to my sleeping playlist.
I wonder if this is what it sounds like in the womb..... I'm listening to this and feel like I'm melting into my bed
This is the exact damn sound i hear when im underwater thats so calming
I just hope you are never underwater for as long as this video. You likely won't hear anything anymore...😅
Yes, agreed. I do the dead man's float s long as I can at the pool but the lifeguards freak out, yes underwater is blissful.
Omg, yes!! I love that sound, also the sound of waves against rocks from underwater
Yes!! This!!!
This actually really calms me down when I need to sleep at night helps me switch off I've struggled so much since I was a kid and now as I'm older I'm starting to find new ways of coping with adhd with certain things 👍
Omg, my reaction was practically instantaneous. Incredibly relaxing. Does it have this effect on everyone??
It did me. Remarkable.
No. Every brain is different. But it sure is calming, soothing, relaxing and mind-quieting to me! 🤎👂🧠😌
I was audibly overstimulated today, to the extent that my skin began to crawl. Everything stopped within minutes of starting to listen to this. Thank you!
I feel like I can finally stop and look around with nothing that I need to remember or worry about...
I have adhd and by far this is the best video ever!
Focus?? Deep forced relaxation maybe 😂❤❤❤
My mind isn’t racing as much. Listening to this sound, without headphones even on, has instantly shut up my overlapping thoughts. How?!?!
This just made me realize why i slept so well on road trips, plane flights, and boat at bay with the constant sound of water while everyone else was miserable.
I can't believe how well this soothes my mind. Is this how a normal brain is supposed to feel? Thank you so much!!
The first time I discover this sound is very helpful for my ADHA was on an actual airplane.
I've been playing this low under a chll-lofi mix - essentially blending the two sounds - and it really helps, especially when I am super overwhelmed.
I do this alot. When others hear it, they don't know why it sounds so good or why they are suddenly so calm,lol. People like us are rare
Side note- I also play rain sounds and ocean sounds very low under my music. Try it. Epic experience and sensation. The people around you who may hear it, won't know what hit them
How can hou play 2 sy once??
@@grabbelton I open two windows on my laptop with RUclips playing in both. I can’t do it on my phone.
@@traceybrower2968thank you !
Ahhhh yes Brown noise......the best, and very close to Earth Frequency Hum too 😊
The little hiccup in the loop somehow gets to me..
Same. It tingles a bit, like a good hair massage. Or the pop in your ear when on a plane 😅
I thought it was just me...
I traveled a LOT when I was younger, even as a little kid. And this sound was instantly calming to me. I think it brings back memories of flying coz I always loved being in a plane. That and I have pretty severe ADHD.
No wonder airplanes make me so sleepy and calm. 🙌🏽
Bin nach den ersten Sekunden direkt müde geworden :D
Weird side note, my cat instantly started purring when i played this. I didn't touch him, I think he just likes it.
Usually having my best sleep while traveling by plane 😊 Now I know why. Thank you for sharing!
Except for the people talking and the baby always crying, yes
I can't sleep on planes
I pass out on planes even before they take off. As soon as the motor starts. Has me thinking too!
I recently slept 7 hours on an international flight. It must have been the brown noise because usually I only sleep 4-5 hours total in a night.
Me too, I just thought I was exhausted.😮
Now I know why I feel calm when I fly and anxious everywhere else!
This is a revelation. My mind stops racing and focusses
.... now I realise why I love being on a plane
I am adhd combined type. I used to hate noise or light when I was younger. Then when I moved from my busy city street out into the suburbs, the silence was painful. My babies started listening to white noise in infancy. I did notice that I had adjusted to it. Then recently I found green and brown noise. I eventually switched do brown. It’s so my more gentle on my sensory issues. I fall nearly right to sleep. I wish I would have discovered it sooner
Going to try this before work, as I keep losing focus at work, thanks. I find it helps already with the brain slowing down quickly. Now if only we could smoke it.
This made me start to tear up because I needed it so bad. Thank you
I felt my mind relax as soon as the sound started.
Hearing this noise made me relax for the first time in years. I’ve never heard this before. The only thing was that buzz/beep sound that occurred every now and again.
Does anyone else hear the noise it makes when the audio split happens? It's kind of annoying¿Can anybody fix it? Great audio BTW only those noises when the audio repeats are distracting 😅
Once you hear it you can't unhear it and you are waiting for it
Yeah me too!!
why did you tell me... now i am looking forward to here it and totally distracted from my work!
So we’re all adhd confirmed then? 😂😂😂 the audio split is killllin meee😅
Yeah, if I'm doing/ focusing on something else while this is playing, I can mostly tune out the click, but once I pay attention to it and focus on it, it's kind of immersion breaking. It's not too bad, but does kind of barge in and mess with the flow and relaxation.
The most chill sound. I was sitting here this morning tired as usual and realised ten minutes in how much better I felt. Still kinda tired, but less and my mind’s clearer.
the other day I used this noise to focus on my dissertation research..even before knowing that it helps for adhd..it works
My brain cells feel like they're getting a massage 💆♀️
Goddamn the second the sound started I felt so relaxed like there wasn’t a problem in the world! Thank you so much! ❤
This is an amazing calming noise, I’m going to replace my rainstorms with it.
Weirdly enough this calmed my anxiety majorly
It explains why I am able to have a nap in a plane in a highly uncomfortable position, or make notes like crazy while others are watching movies 😊 Thank you for sharing.
Been using noise to sleep ever since my son was born 11 years ago and we bought him a white noise machine. Mind blown. Used white noise for years, then I came across brown noise and never looked back. I have now graduated to a jbl party box with a decent amount of base so I can feel the brown noise when I sleep. My only minor concern is that if anything happens while sleeping like a child waking up, intruder, or fire, I won’t know as quickly.
my partner tried this the first time last night, jeepers! he did NOT TWITCH even once all night! he was sceptical at first, but since his diagnosis of adhd ,he is looking for alternative methods to relieve the mind chatter....and THIS ONE truly helped!
thanks❤
I have tinnitus not ADHD and this works wonderfully for me too.
My tinnitus is louder than this ...
Have you TRIED it, anyway? Especially when you go to bed. @@taracat7141
Amazing, this actually works for me. It could be just out of my head, but I tried other brown noises, and it has to be this exact one.
Yooooo.
This just numbed tf out me.. I melted.
I usually fly in average of once every two months. Most of the time I’m out within 10 minutes of taking off so thankful for this video using it to fall asleep right now.