Did you enjoy this video ❓ Post your comments, questions & suggestions for future videos below - we’d LOVE to hear from you! ☯️ Want to work one-to-one with David? 👉 www.wuweiwisdom.com/therapies-for-body-mind/ ✅ OTHER VIDEOS YOU MAY ENJOY • Anxiety Therapy | Powerful Anxiety Help & Treatment ➜ ruclips.net/video/5N7sC1yGZO4/видео.html • Let Go of Things You Can’t Control - Inner Child Work & Trusting the Universe ➜ ruclips.net/video/qVpN8Xkfl0E/видео.html • You Are the Creator of Your Emotions NOT a Victim of Them ➜ ruclips.net/video/WjJgsS36CxA/видео.html • How to Overcome Struggles in Life - This Too Shall Pass ➜ ruclips.net/video/MPSlp2RmBG0/видео.html • Letting Go of The Past - Childhood Trauma & Living in The Now ➜ ruclips.net/video/eoiZex2C9SI/видео.html • The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP ➜ ruclips.net/video/xIbpXtoD6t0/видео.html • The Law of Attraction + Energy Flow: Taoist Monk Advice ➜ ruclips.net/video/cokbtXXRvIw/видео.html OUR TOP INNER CHILD VIDEOS • The Inner Child Explained: How to Love, Guide + Heal Your Inner Child ➜ ruclips.net/video/BM0lmfBlE2E/видео.html • Inner Child Healing Explained - Why Heal the Inner Child? ➜ ruclips.net/video/CdcFs3qOwmw/видео.html • Reparenting Your Inner Child (Part 1) ➜ ruclips.net/video/SndWtblVf2U/видео.html • Reparenting Your Inner Child (Part 2) ➜ ruclips.net/video/BYUxAQYpsKg/видео.html GUIDED MEDITATIONS TO CALM YOUR BUSY MIND • ‘Being the Observer’ Meditation - Guided Meditation for Deep Relaxation ➜ ruclips.net/video/u1It7nJMNEA/видео.html • ‘This Too Will Pass’ Meditation - Guided Meditation for Anxiety ➜ ruclips.net/video/VrsJbudRVTY/видео.html • The Highly Sensitive Person Meditation - HSP Guided Meditation ➜ ruclips.net/video/MfYAf9M-1Y0/видео.html • Inner Child Meditation - with Full Body Relaxation ➜ ruclips.net/video/2lhnEm8VCyM/видео.html
This video is Brilliant.. My over thinking really gets out of control , and I've learned from you both that I try to solve everyone else's problems when I should be working on my own..Thankyou so much for the effort that you both kindly put into this video..Denise Xx
@@cheryltough1607 we wish you luck! you can do this :) If you enjoy our video teachings please feel free to subscribe to our RUclips Channel (we add new videos every Sunday!) ➜ ruclips.net/user/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
Thanks very much for this. For myself, the idea of being perfect is, I believe, the result of wanting to control outcomes (basically what you talked about) because uncertain outcomes expose the core belief that "if that happens I can't cope", and so on. I often remind myself of the famous Leonard Cohen line "there is a crack in everything, that's how the light gets in." It's the moments of imperfection and unexpected outcomes that shine the light on the path, "Oh, I'm here now." Sometimes, that works. Anyway , good video, thanks again!
Wonderful share and insight Greg! We're pleased to be part of your journey 😀 If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our RUclips Channel (we add new videos every Sunday!) ➜ ruclips.net/user/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Loved this video ! Especially the reminder about how to flip . One thing all my art classes have taught me , and you can apply this to many aspects in your life, is that perfection is boring and that artists find something that is imperfect more interesting . I tend to agree. Keep up the good work - I look forward to life lessons every week🙂
Hi Kris Glad you enjoyed the video! ...Below the red light feelings of insecurity or fear will be one of the '3 lies' within the belief system (I'm not good enough / I can't cope / I'm unlovable) - this is where the work must be done 😉 Alex + David x
Thank you Cynthia! Follow this link to learn more about how we can support you (including our LIVE online teaching and meditation classes + our free Facebook support group) : www.wuweiwisdom.com/welcome/ 💜 Alex + David x
As always, I enjoy your videos so much and get so much value from them. Hearing about doing things for yourself and not for what other think of you is liberating. Thank you for all you do.
Your videos never fail to make me smile! When I listen to so many of them I think that's so me but it's so empowering to think, I am choose to be that way but you make it sound so doable to make changes so we can choose another path. Thanks!
Oh boy did I just untangle the highest knot ever? It's quite amazing how our shen is constantly guiding us to the right place at the right time and for you 2 to have out the right questions on there for me to connect and untangle. Its b.....y amazing 😂😂😂. Thank you so much. My life suddenly made sense just by asking myself why do you choose to overthink. Fantastic. Thank you ❤❤❤❤
Hi @cheryl3518, Thank you so much for your love and support! We appreciate having you as part of our community. If you'd like to connect further and share your journey with others, join our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David
I believe I am not going to get everything done before I die. I believe I know and visualise a better, easier way for people. In my life I am the manager of family and our life, no support so I am overthinking and overdoing. I believe my chronic fatigue and adrenal burnout has created this choice. How do I know that I am either side of the pendulum as I don't feel emotions? How do you go to your shen in conversation when your brain goes first?
I absolutely love these videos. It wraps up all that i have been learning for the last couple years. Love the connection to chinese philosophies. What books would you recommend?
Great video 👍it took me so long to respond 👵because I had to figure out why do I overthink 🙉two things cbt and catastrophizing that's my core belief🙈 that was a lot of research😵 today is Wednesday I think I watch the video 360 two times but I'm impressed😎 the part now is to be aware of my over-thinking💁
I understand what you're saying and I make a point everyday to be conscious of my as I call my roller Dex of Todo list. Where I seem to have issues is my ability to live in the moment and the future at the same time. Breaking this is what I struggle with. When younger I didn't have a issue if using these abilities at same time. Now at 55 my older self can't move and do like I did. And I find myself saying I can't do this. and right after that though. Push it comes. At this point now I believe that there is a higher power at play placing things forcing me to slow down or unable to finish my lists. My question am I unconsciously the one placing things that I trip over, smack, slip, etc. In the last week I broke my baby toe which way slowed me. 3 weeks before I had covid putting me in my mind behind. I feel overwhelmed now because I'm behind 1 month. Of things that must be done .I want to add that I'm both left and right-handed I can write forward and backward at the same time it's truly like my brain has two sides and the both relay to me at same time . I always see both side of any issues with myself more with others showing Negitive emotions I find myself helping or suggesting look from another point. Thank you Tina
I over think to find a solution... Then I get revengeful... but I don't always act on the revenge. But because I haven't found a solution as I can not change how others think about me, I then over think WHY are they making me hurt. But I am choosing to be hurt. Then I think, what is it about this situation that I am choosing to be hurt by. Then it all goes back to what I already know.... My childhood. I am an 8 yr old girl hurting and crying out, inside a 50 yr old woman. I often say ... "I" am ok..... BUT "SHE" being my inner child, isn't. I fight for her even though I know this is self destructive. I do have faith in your videos and only came across them last night. I look forward to learning a lot more.... I also love STOP IT... great advice.
Good question! No need to sustain Shen it is innate and intrinsic to all humans. The pathway (Tao) to reconnect is found through truth, honesty and integrity. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Hi guys loved the video. When Alex was talking about juggling the balls I immediately thought of someone in my own family. They have a NEED to control everything right down to the granular level. They NEED to be seen to be in control even though in reality they are not. Would I be correct in saying that the NEED to be in control plays into overthinking? In their mind if they drop one ball it's a catastrophe, as long as they stay on the carousel of misery juggling they don't have to face the reality that they are not in control at all.
Hi Grahame, yes the core belief that you can't cope (or won't be able to cope) leads to the need for control, which leads to constantly strategizing and overthinking...
The quietest people tend to have the loudest thinking mind.. :( So because I had to part ways from many of my old friends due to my own personal awakening, realization and connection.. I am left with myself.. by being less social has made me a lot more introverted and thus my mind has become a lot more active and talkative.. like a version of Morgan Freeman where its my voice just narrating everything and everything..
Self-talk is not a 'bad' thing - it is the quality, authenticity and truthfulness of the thoughts and conversations we have with ourselves that matter. Speaking to our higher-self or 'Shen' can be very positive and helpful in guiding our life. Have you watched our series on Shen yet? (see Life Lessons 37, 38 & 39) 🙏
I think good advice, and I appreciate you both. But its delivered a little heavy handed---"stop it"! Part of the recovery is being kind to yourself in the process.
I've fell into maladaptive daydreaming about some imaginary life with a celeb from the past, where life's exciting and dramatic.. How do I stop this addiction? X
Hi @nancythran9353, Thank you for your question-it's a profound and important one. Learning to love yourself begins with embracing who you are, without judgment. This involves understanding and connecting with your Inner Child-the part of your mind where your early experiences and beliefs are stored. Often, we develop self-criticism based on past experiences, so it's key to recognize these patterns and challenge them. Start by practicing self-compassion. Treat yourself with the kindness and understanding you would offer a friend. Replace self-critical thoughts with affirmations that honor your unique Shen spirit-your true nature. Acceptance is a powerful practice: accept both your strengths and perceived flaws, seeing them as part of the journey to self-acceptance. If you’re interested in exploring this further, consider joining our free community where we support each other on this path: facebook.com/groups/wuweiwisdomcommunity/ P.S. Exciting News! I'm launching David's Journal, my free newsletter where I'll share deeper insights into Wu Wei Wisdom, Taoism, and my personal journey. For exclusive access to upcoming projects and the chance to shape new content, a paid subscription is also available. Subscribe for free or join the inner circle: davidjameslees.com Looking forward to sharing this journey with you! Kind Regards, David
Great video. I encountered this philosophy of wuwei from Laozi when I was a teenager but never am this intrigued by how your channel interprets/explains the wisdom. I was just wondering what is this ‘shien’ you meant in the video in Chinese character?
Hi @nancythran9353, Letting go of the need to control outcomes is a powerful step towards inner peace. In Wu Wei Wisdom, we focus on the concept of *flow*. This means trusting the natural order of things and understanding that life is about responding to each moment, not forcing it. To start, try shifting your focus from controlling to observing. When you notice the urge to control, ask yourself: *What belief is driving this need?* Often, it's the Inner Child, seeking safety or certainty. Acknowledge this, but gently remind yourself that true security comes from trusting your Shen spirit and your ability to handle whatever arises. Acceptance is about allowing life to unfold as it does, and responding with clarity and balance-rather than pushing against it. Embrace uncertainty as part of the journey, and trust that you have everything within you to navigate it. If you’d like to connect with others who are on this path, feel free to join our free community: facebook.com/groups/wuweiwisdomcommunity/ P.S. Exciting News! I'm launching David's Journal, my free newsletter where I'll share deeper insights into Wu Wei Wisdom, Taoism, and my personal journey. For exclusive access to upcoming projects and the chance to shape new content, a paid subscription is also available. Subscribe for free or join the inner circle: davidjameslees.com Looking forward to sharing this journey with you! Kind Regards, David
Why do I choose to over think? I realized it's because I think I will come up with the correct answer to what I'm over thinking about. But it's just like a tornado that has no touch down. Just keeps going
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.
Hello sir! The process of taking self responsibility is also not easy... You keep training yourself to follow your when but those habits keep dragging it back.... You are now fighting with twice the strength .... Please help
Hi Tripti Pandey, Thanks for your question. Remember habits are your choices that you have set on default. You have to understand why you are making those choices. This is when you use the Golden Thread Process we demonstrate in many of our videos: ruclips.net/p/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our RUclips channel and don't forget to click the BELL icon. David
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Hello 😊 thank you for your video. I started a therapy 2 months ago and i’ve been diagnosed a high potential, or gifted. I’m 42 and i’m a bit lost on how to deal with it. Have you ever done work on high potentials? 🌱
Hi Sophie, Thank you for watching our video and for your question. I would suggest you return to the professional who gave you that diagnoses to discuss the way forward. I am very fortunate to work all of the time with high potential individuals. If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our RUclips Channel (we add new videos every Sunday!) ➜ ruclips.net/user/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ David
Hi @nancythran9353, I understand how overwhelming it can be when situations feel out of your control. In these moments, it's important to practice acceptance-allowing what is happening without resistance, while still taking action when needed. Often, the strongest resistance comes from the Inner Child, who is struggling to feel safe in the face of uncertainty. Take a deep breath and remind yourself that it's okay not to have all the answers right now. Shift your focus from what you can't control to what you *can*-like how you respond to this challenge. By trusting your Shen spirit and the strength you carry within, you create space for clarity and balanced action. Kind Regards, David
Did you enjoy this video ❓
Post your comments, questions & suggestions for future videos below - we’d LOVE to hear from you!
☯️ Want to work one-to-one with David? 👉 www.wuweiwisdom.com/therapies-for-body-mind/
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• You Are the Creator of Your Emotions NOT a Victim of Them ➜ ruclips.net/video/WjJgsS36CxA/видео.html
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• Inner Child Healing Explained - Why Heal the Inner Child? ➜ ruclips.net/video/CdcFs3qOwmw/видео.html
• Reparenting Your Inner Child (Part 1) ➜ ruclips.net/video/SndWtblVf2U/видео.html
• Reparenting Your Inner Child (Part 2) ➜ ruclips.net/video/BYUxAQYpsKg/видео.html
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• Inner Child Meditation - with Full Body Relaxation ➜ ruclips.net/video/2lhnEm8VCyM/видео.html
yes! I did & always just as other videos you guys do. 😃
I am
Yes I did
"To be of service, you've to have something to serve"
I'm really grateful for your teachings
This video is Brilliant.. My over thinking really gets out of control , and I've learned from you both that I try to solve everyone else's problems when I should be working on my own..Thankyou so much for the effort that you both kindly put into this video..Denise Xx
Hi Denise glad you enjoyed the video - keep up the good work #youareworthit ! 😊
Alex + David
My biggest issue, over thinking along with being a pleaser. Trying and putting your advice into action as from now. Ever good video.
@@cheryltough1607 we wish you luck! you can do this :)
If you enjoy our video teachings please feel free to subscribe to our RUclips Channel (we add new videos every Sunday!) ➜ ruclips.net/user/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions
- you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
" I choose to enjoy the journey of the present while focusing on the
Exciting of what is to come. 😃
Thanks very much for this. For myself, the idea of being perfect is, I believe, the result of wanting to control outcomes (basically what you talked about) because uncertain outcomes expose the core belief that "if that happens I can't cope", and so on.
I often remind myself of the famous Leonard Cohen line "there is a crack in everything, that's how the light gets in." It's the moments of imperfection and unexpected outcomes that shine the light on the path, "Oh, I'm here now."
Sometimes, that works.
Anyway , good video, thanks again!
Wonderful share and insight Greg! We're pleased to be part of your journey 😀
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our RUclips Channel (we add new videos every Sunday!) ➜ ruclips.net/user/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions
- you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
My mind runs wild all day, all night! All my life! I’m a perfectionist. Yes I need to STOP IT! 🤣🤣😘❤️🙏🏻 you are both amazing!
Thank you! x
Its not counseling it’s your responsibility for yourself ‘♥️how great it is you two put this out there for free .. thank you!!!
Thank you Karin! x
Your videos have been the biggest blessing to my life so far ❤
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
I don't understand how this doesn't have more "likes". 🤔 😕
Loved this video ! Especially the reminder about how to flip .
One thing all my art classes have taught me , and you can apply this to many aspects in your life, is that perfection is boring and that artists find something that is imperfect more interesting . I tend to agree.
Keep up the good work - I look forward to life lessons every week🙂
Thank you Clare - I keep up the great artwork!
Alex + David x
Thanks:) First layer is perfection but a deeper one is insecurity and fear :) Mind is a fearful master :)
Hi Kris
Glad you enjoyed the video!
...Below the red light feelings of insecurity or fear will be one of the '3 lies' within the belief system (I'm not good enough / I can't cope / I'm unlovable) - this is where the work must be done 😉
Alex + David x
You guys are truly amazing.... thank you for sharing with us all.
Your videos help me daily on my journey! Xx
Thanks Sue - we really appreciate your support! 😍
This really was part two of the previous video:-) and for me, the timing was again perfect. Thank you so much!
Hi Ellie, glad you enjoyed the video and that is was a helpful complement to last week's teaching 😊
Alex + David x
So good to know I can stop it
Your shin spirit shines. I appreciate your affirmations to help.
Thank you Cynthia!
Follow this link to learn more about how we can support you (including our LIVE online teaching and meditation classes + our free Facebook support group) : www.wuweiwisdom.com/welcome/ 💜
Alex + David x
As always, I enjoy your videos so much and get so much value from them. Hearing about doing things for yourself and not for what other think of you is liberating. Thank you for all you do.
You are so welcome! Kind regards, David.
Your videos never fail to make me smile! When I listen to so many of them I think that's so me but it's so empowering to think, I am choose to be that way but you make it sound so doable to make changes so we can choose another path. Thanks!
You are so welcome!
Wonderful video, thankyou!
Thank you for this video today. It was really helpful to hear
Hi Rachael we're glad you enjoyed the video and found it helpful. Thank you for your support! 😊
Alex + David x
Flip the question, " why am I choosing to over thinking? " 🤔
Interesting..
20:35 flipping the question
Oh boy did I just untangle the highest knot ever? It's quite amazing how our shen is constantly guiding us to the right place at the right time and for you 2 to have out the right questions on there for me to connect and untangle. Its b.....y amazing 😂😂😂. Thank you so much. My life suddenly made sense just by asking myself why do you choose to overthink. Fantastic. Thank you ❤❤❤❤
You are so welcome! Kind regards, David.
Thank you for helping me understand.
I was looking forward to my Sunday morning wu Wei repose
You're welcome... hope you have a beautiful Sunday :) x
I love you guys!
Hi @cheryl3518,
Thank you so much for your love and support! We appreciate having you as part of our community.
If you'd like to connect further and share your journey with others, join our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
Thank you for this thoughtful helpful video. Much love 💙
Hi Tami - thanks for your kind feedback, we're glad the video teaching helped you! 😊
Alex + David x
I believe I am not going to get everything done before I die. I believe I know and visualise a better, easier way for people. In my life I am the manager of family and our life, no support so I am overthinking and overdoing. I believe my chronic fatigue and adrenal burnout has created this choice. How do I know that I am either side of the pendulum as I don't feel emotions? How do you go to your shen in conversation when your brain goes first?
Thank you.
You're welcome Jeff - thanks for your support! 😊
Alex + David x
its like they knew I needed this!! 😒😃🥳😼
I absolutely love these videos. It wraps up all that i have been learning for the last couple years. Love the connection to chinese philosophies. What books would you recommend?
Glad you enjoy it! x
ya"ll are my psychological medicine!! 😺
Great video 👍it took me so long to respond 👵because I had to figure out why do I overthink 🙉two things cbt and catastrophizing that's my core belief🙈 that was a lot of research😵 today is Wednesday I think I watch the video 360 two times but I'm impressed😎 the part now is to be aware of my over-thinking💁
Well done Raven - this is great work! Glad you enjoyed the video :) x
I understand what you're saying and I make a point everyday to be conscious of my as I call my roller Dex of Todo list.
Where I seem to have issues is my ability to live in the moment and the future at the same time. Breaking this is what I struggle with.
When younger I didn't have a issue if using these abilities at same time. Now at 55 my older self can't move and do like I did. And I find myself saying I can't do this. and right after that though. Push it comes.
At this point now I believe that there is a higher power at play placing things forcing me to slow down or unable to finish my lists. My question am I unconsciously the one placing things that I trip over, smack, slip, etc. In the last week I broke my baby toe which way slowed me.
3 weeks before I had covid putting me in my mind behind. I feel overwhelmed now because I'm behind 1 month. Of things that must be done .I want to add that I'm both left and right-handed I can write forward and backward at the same time it's truly like my brain has two sides and the both relay to me at same time . I always see both side of any issues with myself more with others showing Negitive emotions I find myself helping or suggesting look from another point.
Thank you
Tina
I don't get how there isn't more "likes".. 👏 🤔 ❤
I love you guys ❤so true ❤
Hello Meaza, Thank you for your support. Kind regards, David.
Just like this video. I’m thinking it sounds so complicated!!!
Awsome knowledge from u guys. Thank u. Thank u alex for brining out so many perspectives. Thank u guys.
I over think to find a solution... Then I get revengeful... but I don't always act on the revenge. But because I haven't found a solution as I can not change how others think about me, I then over think WHY are they making me hurt. But I am choosing to be hurt. Then I think, what is it about this situation that I am choosing to be hurt by. Then it all goes back to what I already know.... My childhood. I am an 8 yr old girl hurting and crying out, inside a 50 yr old woman. I often say ... "I" am ok..... BUT "SHE" being my inner child, isn't. I fight for her even though I know this is self destructive. I do have faith in your videos and only came across them last night. I look forward to learning a lot more.... I also love STOP IT... great advice.
Hello David and Alex I really love your teachings but how does one sustain Shen? I look forward to hearing from you thanks 😊
Good question! No need to sustain Shen it is innate and intrinsic to all humans. The pathway (Tao) to reconnect is found through truth, honesty and integrity. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Hi guys loved the video. When Alex was talking about juggling the balls I immediately thought of someone in my own family.
They have a NEED to control everything right down to the granular level. They NEED to be seen to be in control even though in reality they are not.
Would I be correct in saying that the NEED to be in control plays into overthinking? In their mind if they drop one ball it's a catastrophe, as long as they stay on the carousel of misery juggling they don't have to face the reality that they are not in control at all.
Hi Grahame, yes the core belief that you can't cope (or won't be able to cope) leads to the need for control, which leads to constantly strategizing and overthinking...
The quietest people tend to have the loudest thinking mind.. :(
So because I had to part ways from many of my old friends due to my own personal awakening, realization and connection.. I am left with myself.. by being less social has made me a lot more introverted and thus my mind has become a lot more active and talkative.. like a version of Morgan Freeman where its my voice just narrating everything and everything..
Self-talk is not a 'bad' thing - it is the quality, authenticity and truthfulness of the thoughts and conversations we have with ourselves that matter. Speaking to our higher-self or 'Shen' can be very positive and helpful in guiding our life. Have you watched our series on Shen yet? (see Life Lessons 37, 38 & 39) 🙏
They are great!!!
I think good advice, and I appreciate you both. But its delivered a little heavy handed---"stop it"! Part of the recovery is being kind to yourself in the process.
I've fell into maladaptive daydreaming about some imaginary life with a celeb from the past, where life's exciting and dramatic.. How do I stop this addiction? X
How can I learn to love myself
Hi @nancythran9353,
Thank you for your question-it's a profound and important one. Learning to love yourself begins with embracing who you are, without judgment. This involves understanding and connecting with your Inner Child-the part of your mind where your early experiences and beliefs are stored. Often, we develop self-criticism based on past experiences, so it's key to recognize these patterns and challenge them.
Start by practicing self-compassion. Treat yourself with the kindness and understanding you would offer a friend. Replace self-critical thoughts with affirmations that honor your unique Shen spirit-your true nature. Acceptance is a powerful practice: accept both your strengths and perceived flaws, seeing them as part of the journey to self-acceptance.
If you’re interested in exploring this further, consider joining our free community where we support each other on this path: facebook.com/groups/wuweiwisdomcommunity/
P.S. Exciting News!
I'm launching David's Journal, my free newsletter where I'll share deeper insights into Wu Wei Wisdom, Taoism, and my personal journey. For exclusive access to upcoming projects and the chance to shape new content, a paid subscription is also available.
Subscribe for free or join the inner circle: davidjameslees.com
Looking forward to sharing this journey with you!
Kind Regards,
David
Great video. I encountered this philosophy of wuwei from Laozi when I was a teenager but never am this intrigued by how your channel interprets/explains the wisdom. I was just wondering what is this ‘shien’ you meant in the video in Chinese character?
Thanks for sharing! Kind regards, David.
I just want to stop trying to control outcomes
Hi @nancythran9353,
Letting go of the need to control outcomes is a powerful step towards inner peace. In Wu Wei Wisdom, we focus on the concept of *flow*. This means trusting the natural order of things and understanding that life is about responding to each moment, not forcing it.
To start, try shifting your focus from controlling to observing. When you notice the urge to control, ask yourself: *What belief is driving this need?* Often, it's the Inner Child, seeking safety or certainty. Acknowledge this, but gently remind yourself that true security comes from trusting your Shen spirit and your ability to handle whatever arises.
Acceptance is about allowing life to unfold as it does, and responding with clarity and balance-rather than pushing against it. Embrace uncertainty as part of the journey, and trust that you have everything within you to navigate it.
If you’d like to connect with others who are on this path, feel free to join our free community: facebook.com/groups/wuweiwisdomcommunity/
P.S. Exciting News!
I'm launching David's Journal, my free newsletter where I'll share deeper insights into Wu Wei Wisdom, Taoism, and my personal journey. For exclusive access to upcoming projects and the chance to shape new content, a paid subscription is also available.
Subscribe for free or join the inner circle: davidjameslees.com
Looking forward to sharing this journey with you!
Kind Regards,
David
Why do I choose to over think? I realized it's because I think I will come up with the correct answer to what I'm over thinking about. But it's just like a tornado that has no touch down. Just keeps going
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.
"Liked " 😊❤
Hello sir! The process of taking self responsibility is also not easy... You keep training yourself to follow your when but those habits keep dragging it back.... You are now fighting with twice the strength .... Please help
Hi Tripti Pandey,
Thanks for your question.
Remember habits are your choices that you have set on default.
You have to understand why you are making those choices. This is when you use the Golden Thread Process we demonstrate in many of our videos: ruclips.net/p/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/.
Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our RUclips channel and don't forget to click the BELL icon.
David
Get out of your head, and into the world
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Hello 😊 thank you for your video. I started a therapy 2 months ago and i’ve been diagnosed a high potential, or gifted. I’m 42 and i’m a bit lost on how to deal with it. Have you ever done work on high potentials? 🌱
Hi Sophie,
Thank you for watching our video and for your question.
I would suggest you return to the professional who gave you that diagnoses to discuss the way forward. I am very fortunate to work all of the time with high potential individuals.
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our RUclips Channel (we add new videos every Sunday!) ➜ ruclips.net/user/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
David
"Stop it!!!" Woohoo! Or should I say "Wu Wei"? :)
❤
I can't stand this happening
Hi @nancythran9353,
I understand how overwhelming it can be when situations feel out of your control. In these moments, it's important to practice acceptance-allowing what is happening without resistance, while still taking action when needed. Often, the strongest resistance comes from the Inner Child, who is struggling to feel safe in the face of uncertainty.
Take a deep breath and remind yourself that it's okay not to have all the answers right now. Shift your focus from what you can't control to what you *can*-like how you respond to this challenge. By trusting your Shen spirit and the strength you carry within, you create space for clarity and balanced action.
Kind Regards,
David
Duvet day LOL
Yup! We've all been there :)
Thanks for watching and commenting Bret! x