Don't waste your time on THESE things during HA recovery
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- Опубликовано: 29 сен 2024
- We often talk about all the things you SHOULD be doing for recovery... but what about things that you may be doing that are just a simple waste of time and money? Let's discuss!
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#harecovery #hypothalamicamenorrhea #hypogonadotropichypogonadism #noperiodnowwhat #hypothalamicamenorrhearecovery #ttc #infertility #periodrecovery #leanpcos #iifymgirls #infertilityjourney #ivfjourney
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Oh my gosh I’m so glad I found your channel. It feels like you’re talking directly at me and I needed to hear it😂❤️🙌
HAHA I am so glad, thank you for joining me! I hope you subscribe :)
Hi Dani! I admit I’ve turned a little bit into a supplement girlie, but I’m curious on your thoughts on what I’m taking right now!
-Vitamin D and Calcium gummies (recommended by my OBGYN to promote bone health while waiting for my period!)
-Ashwagandwa (trying to reduce cortisol levels, also switched to one decaf coffee in the morning and cutting out caffeine where I can!)
-started taking Acetyl L Carninite (1500mg dose)
-not so much a supplement but eating a spoonful of flaxseed with yogurt or smoothies!
Besides that, been doing daily stretching movement to improve flexibility since I’m stiff as a board and I find it to be relaxing! And acupuncture every other week :)
Basically trying everything on top of eating a lot to get this period to come 😅 Would love to hear your thoughts and thank you for all the content you create!!
Is Your period back?
I got my first recovery period on may when I've gained a bit weight and ate more. But now I've gained even more weight and my June and july periods are not here, i started walking 10k steps
Glad I found this coz have been trying on every super food and its now 6year 🤣
I was like “I’m not THAT blind” when you were talking about increasing low-calorie foods, but the second you mentioned PBfit.. “Oh.” that hit hard😂
Aaahhhahahah 💀💀💀 I have found it helps to give very specific niche examples.
Allostasis!!!!!!!!
LOL why do people get so excited about allostasis?!
@@DaniSheriff For me, I think it's encouraging to remember that the body is intelligent and incredible. I don't have the right to tell it what its limits are. It tells me. And it can thrive within a healthy range (but not within a rigid, self-imposed, and less than optimal threshold). I've been scared to go beyond this limit for quite awhile (since 2011). Finally realizing it's not up to me. I feel like I've been trying to grow a plant that needs soil without soil, or create something from nothing. I'm not a fancy air-plant. It's just not possible. I need the basics to get to set-point.