This video is exactly what I needed in this moment in time!!! I haven’t had a period for 4 months now and it’s beginning to worry me a lot. I don’t want to go and see a doctor yet as that’s something I’d want to do as a last resort. I’m trying to focus on my nutrition and exercise for the last few weeks and trying to keep myself busy in order to stop overthinking as I feel as though that’s the cause of it. Thank you so much for sharing this informative video 👍🏿
@@tenzin8580 I didn’t check lol! I was just focusing more on my exercise and adding more fruit and vege to my diet and I started drinking water on a regular basis. It took me exactly a month to work on it and it really helped 🙌
This video is exactly what I needed in this moment in time!!!
I haven’t had a period for 4 months now and it’s beginning to worry me a lot.
I don’t want to go and see a doctor yet as that’s something I’d want to do as a last resort.
I’m trying to focus on my nutrition and exercise for the last few weeks and trying to keep myself busy in order to stop overthinking as I feel as though that’s the cause of it.
Thank you so much for sharing this informative video 👍🏿
Did you get your period now?
@@tenzin8580 Yes 🙌
I’ve had it regularly for six months now.
@@muminabegum7466 how long into recovery did you get it back??
@@muminabegum7466 congrats!!🥂 Also if you don’t mind me asking how much weight did you put on and how many calories were you eating??
@@tenzin8580 I didn’t check lol!
I was just focusing more on my exercise and adding more fruit and vege to my diet and I started drinking water on a regular basis.
It took me exactly a month to work on it and it really helped 🙌
Thank you, Sarah! It’s so helpful! Wish for all the girls a safe return to themselves 😴🩵