SPECIFIC Shoulder Position per Exercise (not always back & low)

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SPECIFIC Shoulder Position per Exercise (not always back & low)
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[@Javigolopez]

Great information, thanks for sharing!

[@Desult76]

Good content. What about the squat and deadlift?

[@BuffBody]

Deadlift pull the shoulder blades back and low in the bottom position. Keep the shoulder girdle engaged throughout the full movement, but no need to shrug up. For squats it really depends on what squat. Front squat you need active shoulders in that sense that you want the elbows pointing forward. But still keep the shoulder blades together. Back squat shoulder blades together so your traps bulge up as a cushioning for the bar.

[@wyskun]

What about "handstand pushup" and "press to handstand" ?

[@BuffBody]

Important to understand here, there is a difference between activation and elevation. In a hand stand, your muscles won't be able to support your bodyweight for a long enough time with elevated shoulders and they will become unstable. But you still need the same muscles active in an isometrical way, to support and stabilize the shoulder.