Try These Box Step-Offs To Build Your Legs

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I first found this variation through my friend Jon Chaimberg many years ago and it has become a staple in out training programs to spice things up and get clients moving in the frontal plane more.
There's plenty of variations, some that I didn't show, such as using a landmine (could be squatty or hingey), using sandbags, offset loads, and so much more.
We like to keep it in the 6-12 rep range for these.
Implement and try one of the variations out in your new program and let me know how it goes.
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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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[@MissSlovenia]

Is this 12 per side or 6 per side?

[@christinenamusisi7127]

Why not alternate sides?

[@Luka-Hocevar]

You can. For muscle building you'd do all reps on one side ideally