How to improve arches for ballet🩰

[@BehindtheCamerasisshrinp]

The power you have in your foot to hold up your entire body with your toes is rlly impressive

[@Sahara_flower]

My feet would break

[@BalletIsBrutal]

They won’t if you take care of your body

[@rockypiscal5450]

Thats a good sign of immproving

[@rockypiscal5450]

Thats a good sign of improving or ur just failing bc ur not trying hard enough to break all the bones in ut tiny ass feet I bet thats why ur feat would break

[@Idraweyes]

I’m sorry but you *PERFECT* feet even for being a ballet it’s incredible you inspire me so much ❤

[@MotionlesslyFading]

Don't be sorry because she has perfect arches and feet/toes. Be sorry that you can't worship them

[@crystalchuu]

@@MotionlesslyFadingas a person who has a foot fetish myself don’t be fucking creepy dude…

[@Juliana-xw7sk]

i never thought about it but this is how i train my feet for rock climbing too

[@elie1089]

Me who knows french, and when i did ballet i understood every word, it basically describes what your doing, relevé your lift your foot, its almost the same thing in the french language

[@PaigeNewberry]

Single leg rises strengthen the leg and the foot and the ankle faster than any other exercise. When I started doing them, it changed everything. The band is popular, but it’s not super useful for serious strengthening.

[@summerducky242]

I gotta roll cans of corn on the floor with my arches after shopping for 2 hrs and this lady doin toe push ups 💀

[@stellagrace3489]

therabands r my life saver

[@Sam-oo1uy]

I do the last one for fun when i sit😭😭😭

[@Slaythedayaway456]

Another good way to improve releve is sets of plies in second alternating between releve and flattened feet❤️ really any basic stretch or exercise can be altered to help you with your releve!!!! Good luck with dancing to whoever’s reading this:)

[@MzClementine]

Me while I'm doing dishes. Don't mind. 😅 Still to this day. I love it. ❤ Yeah I'm the only one with the yoga block underneath her sink. Hahahaha probably not though.

[@sebumpostmortem]

Probably not😉😍! I do it also when I comb and softly braid my hair (it reaches the calves) before bed without the block. Those 10 extra minutes feeling the scalp bloodstream after skincare are heaven and I spend them relevé-ing veeeeery slowly. You are not alone🧛🏻‍♀️🖤

[@kea.luvs.u]

If I knew this before 😂 I was told to just get higher on relevé

[@Ellectrikute]

Tips on splits?

[@swiimports5210]

Beautiful 😍 🌹

[@whitneyevans5963]

Tips on middle splits pkease

[@hopeg02]

This just scares me I could never fuck my feet up like that

[@sarahelaineterelinck4717]

I really need to do all these coz I have the most shithouse ballet feet, but after breaking my right ankle in three places months ago and having metalwork put in my ankle I don't know if I'll ever be able to. 😭

[@lillyyt3332]

A actual question as a non dancer, mg feet are weirdly more arched than the girls feet in the video when I point my toes is that normal

[@emiliecollas6577]

Vos orteils sont plus musclés que mes bras 😮😮

[@AshtonCorn-kj1os]

It's the fact that some people think ballet is so easy coming from me (I'd say I'm pretty good) it's nott

[@GlxmrockEditz]

The toes 💀💀

[@Person_thats_confusing]

Naur my toes can not 😢

[@deaconthomas7930]

Or just buy arch enhancers🤑

[@angelafoster6356]

FOR FREE

[@Vlogswh-x6u]

It’s kinda sad I’m only in level six but my teacher said I’m probably the best at relevé

[@Jroberts273]

Why the mask?

[@MotionlesslyFading]

More like how to give me a heart attack from all the blood that just rushed to my stupid pp... But fr beautiful arch's

[@LemonRaptor000]

Pardon 🤨📸

[@jellymewp4227]

You like feet my man🤨📸

[@MotionlesslyFading]

@@jellymewp4227 yes officer

[@publicenemyno.1178]

@@MotionlesslyFadingusername checks out

[@MotionlesslyFading]

@@publicenemyno.1178 all of me checks out feet and toes and perfect arches. It's kinda a teeny fetish of mine.