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How to improve arches for ballet🩰
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- Опубликовано: 22 апр 2023
Комментарии • 43
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The power you have in your foot to hold up your entire body with your toes is rlly impressive
My feet would break
They won’t if you take care of your body
Thats a good sign of immproving
Thats a good sign of improving or ur just failing bc ur not trying hard enough to break all the bones in ut tiny ass feet I bet thats why ur feat would break
I’m sorry but you *PERFECT* feet even for being a ballet it’s incredible you inspire me so much ❤
Don't be sorry because she has perfect arches and feet/toes. Be sorry that you can't worship them
@@MotionlesslyFadingas a person who has a foot fetish myself don’t be fucking creepy dude…
i never thought about it but this is how i train my feet for rock climbing too
Me who knows french, and when i did ballet i understood every word, it basically describes what your doing, relevé your lift your foot, its almost the same thing in the french language
Single leg rises strengthen the leg and the foot and the ankle faster than any other exercise. When I started doing them, it changed everything. The band is popular, but it’s not super useful for serious strengthening.
I gotta roll cans of corn on the floor with my arches after shopping for 2 hrs and this lady doin toe push ups 💀
therabands r my life saver
I do the last one for fun when i sit😭😭😭
Another good way to improve releve is sets of plies in second alternating between releve and flattened feet❤️ really any basic stretch or exercise can be altered to help you with your releve!!!! Good luck with dancing to whoever’s reading this:)
Me while I'm doing dishes. Don't mind. 😅 Still to this day. I love it. ❤ Yeah I'm the only one with the yoga block underneath her sink. Hahahaha probably not though.
Probably not😉😍! I do it also when I comb and softly braid my hair (it reaches the calves) before bed without the block. Those 10 extra minutes feeling the scalp bloodstream after skincare are heaven and I spend them relevé-ing veeeeery slowly. You are not alone🧛🏻♀️🖤
If I knew this before 😂 I was told to just get higher on relevé
Tips on splits?
Beautiful 😍 🌹
Tips on middle splits pkease
This just scares me I could never fuck my feet up like that
I really need to do all these coz I have the most shithouse ballet feet, but after breaking my right ankle in three places months ago and having metalwork put in my ankle I don't know if I'll ever be able to. 😭
A actual question as a non dancer, mg feet are weirdly more arched than the girls feet in the video when I point my toes is that normal
Vos orteils sont plus musclés que mes bras 😮😮
It's the fact that some people think ballet is so easy coming from me (I'd say I'm pretty good) it's nott
The toes 💀💀
Naur my toes can not 😢
Or just buy arch enhancers🤑
FOR FREE
It’s kinda sad I’m only in level six but my teacher said I’m probably the best at relevé
Why the mask?
More like how to give me a heart attack from all the blood that just rushed to my stupid pp... But fr beautiful arch's
Pardon 🤨📸
You like feet my man🤨📸
@@jellymewp4227 yes officer
@@MotionlesslyFadingusername checks out
@@publicenemyno.1178 all of me checks out feet and toes and perfect arches. It's kinda a teeny fetish of mine.