लंबी कूद🏃‍♀️ करने का सबसे आसान ✅ 🤾‍♂️ तरीका | long jump🧎‍♀️ best tips and trick 👆

[@SureshSingh-yt4mg]

Long Jump ke Bahut Sare Vidio Dekhe Maine Sir Ji Magar long jump se related exercise etane acchhe se aur detai m koi nhi smjhaya thank sir ji

[@international_villager_vlogs07]

Kmaal ka explain kiya hai...❤😊 long jump ki sabse achi video hai ye...thank you sir

[@athletefitness1]

Bahut Bahut Dhanywad etana acche se samjhane ke liye aur reply ke liye Dher sari shubhkamnaye 🙌

[@Ganesh__Dubey]

Sir ji itne aache se samjhayee .
Thank you sir ji .
Mai RPF ki taiyari kar raha hu sir ji 😊😊😊😊😊

[@athletefitness1]

Thanks Best of Luck for future

[@karunmandal8445]

Sir itni details me or isase accha tips and tricks samjhane ka maina kahi nahi dekha hai you are really supar sir ji

[@samirboral6362]

Very well explained after following the instructions anyone can reach their goal. Thank you so much Sir.🙏

[@prithvi_ssc]

👉Nice video sir ji . sir #Nealpolise 🌷🙂👊 achchha hai.

[@athletefitness1]

@@prithvi_ssc Thanks Bahut dhyan se aapke dekha h ye vidio 🤣 Nelpolish nahi h holi ka rang h jo chuta nahi tha 🤣🤣

[@Arvindmehta403]

Aap ka samjhane ka tarika bahut achha h sir

[@athletefitness1]

Thank you

[@mahimasharma1670]

Instructions for long jump are properly provided in the video. After referring to the video I was able to reach 12 feet.Thank you for the video Sir.🙏

[@vishnupardhan2788]

Thank Sir ji etna simple aur badiya tarike se samjhane ke liye Sir aap Kaha par Sikhate h ham aur mere kuch sathi apko join karna h please reply

[@suneelkumarpatel6526]

Sir me bahut din se video dekh raha hu but asa kahi nahi mila 🙏🙏🙏thank u sir 🙏🙏

[@athletefitness1]

Thanks and best of luck 🙌

[@nishapandit3472]

Best vedio for long jump

[@athletefitness1]

Thanks best of luck

[@komalsaha306]

Super sir💪ur techniques r awesome 👍

[@Yadav1209]

Nice Vdo sir ji 👍

[@gaukarannishadnishad5214]

Thanks sir...veey usefull Knowledge dene ke liye.

[@roshnisinghsolanki1746]

Bastab me bhut hi bdiya vedio thi

[@goldibhardwaj1307]

Thank you for your tips ❤

[@neelamarya4097]

Thankyou sir ap bohot achi training de rahe ho

[@athletefitness1]

Thank you

[@AyaanChoure-lh5fv]

Sir video to bhot dekha lekin jo apne dikhaya o kahi ni dekha thanku

[@athletefitness1]

Thanks and best of luck 🙌

[@sanjivrai2134]

Very informative video. Thank you sir❤❤

[@sumitnaskar2606]

Darun supar vidio in you tube about long jump thank you sir ji

[@kapilrawat2961]

Very well explained❤

[@Pk-un8im]

Bahut behtari video hai bhai sahab 200mt .Aur 800running ke liye tips de please

[@shubhamllb1.0]

Jay shree ram sir jay Jay shree mahakl sir jiiiiiiiiiii apki batai gai exercise se me pichle 1 sal se 15 feet tak long jump kar rhw rha ab 16 feet karne lga hu per strt me thoda uper body pain hui thi sir mera 21 oct 2024 ko physical hai sir muje 18 feet long jump karna hai guide kijiye sir jiiiii❤❤❤❤❤❤❤❤❤

[@athletefitness1]

@@shubhamllb1.0 Are aap wahi ho na whataap kiye the apaka aram se ho jayega tension mat lo 18 feet hamko pata h apka ho jayega Best of luck aur dher sara Ashirvad 🙌 apko Aur Bajrangbali sath me h apke bas unihi ka nam le ke jump maro ho jayega

[@shubhamllb1.0]

@@athletefitness1 बहुत बहुत आभार गुरुदेव आपका

[@shivamtiwari6147]

Kaha par aapki coaching hai?

[@heenasagar2055]

Thank you sir

[@jitendramakhija24]

Awee ... 🔥❤️ Thank you 🙏🌺

[@athletefitness1]

Thanks and best of luck 🙌

[@rajendraSingh-ic2ex]

Sir ye practice kaha pe karwa rhe ho aap ?

[@lordkrishna3980]

Love from Assam ❤️🔥😍

[@priti8120]

Bahut hi simple aur best vidio h pure you tube pe meri beti sirf vidio dekh ke jo ki 12 sal ki h 3 din me hi 12 feet mar di Thanks ❤️

[@r3h163]

Bhut achhe 👏

[@athletefitness1]

Thank you

[@rahulsalve2186]

Best ever ❤

[@sarrumehra7912]

Such a unique vdo😇tq sir🙏

[@athletefitness1]

Thank you best of luck 🙌

[@sarrumehra7912]

@@athletefitness1 🙏😇

[@hinalkadvani3339]

👌👌exercise bv j mast 6 ekdam useful

[@m10364]

Sir mene long jump abhi start kari take off bhi nhi le pa raha hu plzz suggest sir ky karu???

[@athletefitness1]

Long jump karne ke pahle maine jo exercise batai use 4 5 din karo phir uske bad vidio me jaise jaise batay hu us tarah se try karo suru me hi 1st day long jump mat kariye
Best of luck

[@arpanabaghel1892]

Helpful vedio

[@athletefitness1]

Thanks and best of luck 🙌

[@asking8792]

Sir Runing krne ke liye
Thoda died btaiye timing km kese ki jaye

[@tejasvikansare3336]

Nice video thankyou sir

[@athletefitness1]

Thank you Best of Luck 🙌

[@manjusharma2224]

Wow sir...Aap to bahut acha sikhate ho...thank you very much..
Keep it up..
Really Appreciating

[@athletefitness1]

Thank you Bahut achha to nahi to bas etana sikha deta hu ki koi bhi bachha asani se defence ki bharti me physical me pass ho jaye bas yahi koshsish karta hu ki sare pass jo jaye

[@manjusharma2224]

@@athletefitness1 pls running ke liye bhi bataiyega sir

[@athletefitness1]

@@manjusharma2224 ham sab ka main udesay running hi h hamare sare students runner hi h ek to hamko time nahi milta h vidio banane ka apko agar koi problem ho ya kuch puchna ho to 9143071800 ye numbar h call kar lena subah 6 se 9 tak ham ground me rahte h aur ha ham vidio running ka banayege jald hi

[@manjusharma2224]

@@athletefitness1 okk sir ty

[@BHAVESH.GADHAVI]

Aapki Academy Kaha Par Hai

[@athletefitness1]

@@BHAVESH.GADHAVI Hamlog howrah kolkata west bengal se h. Aur aise koi academy bol ke to nahi h free of cost sikhate h jaha jagah mil jata h 2 3 ground h hamlogo ke pass

[@jaswinderkaur-yi9ul]

Har har Mahadev ji 🙏🙏

[@athletefitness1]

@@jaswinderkaur-yi9ul Har Har Mahadev 🙏🙏

[@kisaanPutra_Ravindra_Thakur]

Found best in youtube,, even better than international teaching youtube channel

[@athletefitness1]

Thank you 🙌

[@mandeepchouhan3724]

In excercise ke kitne kitne set lagane h

[@athletefitness1]

Agar sirf 14 15 feet jump karna h to 5 5 set suruaat me lagaieye usake bad 5 6 din bad set utna hi rakhiye distance ko badaiyega gap ko to usi hisab se apaka long jump ka bhi distance badta chala jayega

[@mandeepchouhan3724]

Sir abhi Mera 10 feet he ja Raha h

[@mandeepchouhan3724]

Isme improve karna h mp police k lye girl ka 13 feet par 25 no h uske lye pratice karne h me girl he hu

[@athletefitness1]

@@mandeepchouhan3724 10 12 foot to agar acche se sirf 2 exercise kare to sirf 7 din me 12 foot ho jayega ha agar apko 14 15 foot Marna h tab apko sare exercise ko karna pdega jisase aapke pair bahut khulege m vidio ka link bhej de raha hu aap dekh lijiye ek bar

[@athletefitness1]

ruclips.net/video/b1-S_pn12FQ/видео.htmlsi=slDt7cgCf9qeV53t

[@asifkarimmullick4101]

Very good supar technique

[@ManishaSingh-yl3ow]

Very nice

[@preetisikeriya8810]

Sir ji mujhse long jump bikul bhi nhi ban rhi hai,,,6 ,7 Feet se jayda nhi aarha ,,,😭😭😭😭plz btaye kya karu.....

[@amardabnath481]

Good job and super technice

[@charanjeetsingh4490]

Kitna time yeeh exercise karni hai????

[@athletefitness1]

Sirf 3 din 20 se 25 minute roj ye sare exercise kijiye uske bad jump try kijiye aram se apaka 1st jump me hi 14 feet ho jayega uske bad aisata aisata 15 20 dino me 16 17 ho jayega best of luck

[@lokeshsharma6433]

Thank you sir
Mera Rajasthansub inspector ka physical h
Apka video bahut hi useful h
Mujhe bahut hi benifit hua h

[@athletefitness1]

Best of luck 🙌🙌 Mera Ashivad duaa bhi tumhare sath h

[@lokeshsharma6433]

Thank you sir

[@athletefitness1]

@yashu the spark ruclips.net/video/xevamueFf-Q/видео.html
Shot put ka trick aur rule aap dekh lijiye mera hi banaya huaa vidio j

[@kileshwarinishad5114]

Bhot bdhiya sir ..ji🙏

[@vandanakumari7214]

Me aaaj try krungi Sir🙏

[@athletefitness1]

Best of luck 🙌

[@atulsingh-qi5tv]

Sir mujhe jumping me confidence ni a rha, mere bhi physical h14feet long jump krna h, please help

[@SMS18061976]

Ek no. Bro , very nice

[@barotpradip9960]

good job👌👌👌

[@taiyarigswithricha3462]

Sir knock knee KE liye bhi braiye na kuchh

[@athletefitness1]

Ham to regular exercise karate h knock knee ka kyuki 70% ladkiyo ka aur 20% ladako ka ye problem h aur aajkal ke khan pan me hevy calories wsle khane cheej butter oily food khane se ye problem din pe din ho raha h ek knock knee hota h by birth jisko thik karne me bahut tim lag jata h aur bahut hi jyada mehnat lagta h dusra h jo ki khan pan aur body ko rest dene se ho jata h knock knee o to 2 mahine me thik ho jata h ham sochte h vidio banane magar etna busy hu ki time nahi milta h lekin ha ab banaunga

[@taiyarigswithricha3462]

@@athletefitness1 thanks sir for your information.i will wait for your video.

[@Tufail_yt123]

Very useful video sir thanks 🙏

[@athletefitness1]

Thanks

[@rajendraSingh-ic2ex]

Kon si jagh hai ye ?

[@priyansipeehu4502]

Bhaut ache se smjh m agya, thq sir🙏

[@athletefitness1]

Bas ghabdana nahi h ekdam se ki nahi ho raha h agar 5 ya 6 feet bhi ho to ghabrana nahi log bas dar jate h 5 hi ho raha h 10 12 kaise hoga bas jo exercise bole usko karo jump me suru ke 3 4 din dhyan hi mat do 3 4 din ke bad jump suru karo dekho aram se 10 se 12 foot ho jayega best of luck 🙌

[@priyansipeehu4502]

@@athletefitness1 okk sir🙏🙏

[@lakshmiyadav1374]

Maii apne guru ji ki aseem kripa se 14+ feet maar le rahe haii...wiswaas kijiyee aaap bhii bass unke instructions ko follow kijiyee....aaapko bhii apne lakshya kii praptii ho jayegi ..thk u guruji😊

[@omeshwarimogre8055]

Really

[@omeshwarimogre8055]

Achhi exercise batayi sir ne mujhe kuch nahi aata wese but ab lag rha hai kuch ho jayega

[@lakshmiyadav1374]

@@omeshwarimogre8055 ha ha jaroor..kosis kartee raho

[@shivangiverma5662]

Sir mera physical 15 April ko h..usme long jump h... To itne km dino me prepare ho payegi kya ....????

[@athletefitness1]

Aise normal khade ho ke ya 3 4 kadam daud mar ke dekhna kitna ho raha h agar 7 tak ho raha tab chanche h nahi to bahut muskil h itane kam dino me bahut hi muskil h aur jyada aur jabrdasti karne ke chakkar me moch ya chot lag jayega ya dird hoga ghutnao me shine pen ho jayega ha agar abhi 7 ho raha h normal to sayad 10 tak ho sakta h o bhi sayad best of luck try karo har mat mano lekin try jarur karna

[@manjusharma2224]

Your video is excellent sir

[@tankt9037]

Very detailed video sir
Take of ar height niya tai roilo

[@SureshSingh-yt4mg]

Sir 1600 mtr Running ka bhi vidio banaiye

[@anushkakushwah830]

Sir Location kya h mujhe bhi join Krna hai ... 🙋

[@athletefitness1]

Kolkata Howrah West bengal Open ground h isliye ab barish ka seasion aa gaya h isliye long jump high jump band kar dete h pani aa jata h aur ground silip karta h to girne ka dar rahta h baki running continue chalata rahta h agar koi problem aaye to call kar lena 9143071800 ham phone me hi bata dege

[@charanjeetsingh4490]

Kitne din exercise karne ke baad long jump 14 feet ho jayega ????

[@tejpalsinghrana4483]

Hlw sir aap konsi jgha se ho

[@athletefitness1]

Howrah west Bengal

[@janvikoranga1539]

Thanks so much sir

[@athletefitness1]

Best of luck 🙌

[@NIKHILKUMAR-yw1kt]

Very much helpful

[@sundaramthakur2376]

Good job sir ji thanks

[@harsh_20_]

Thankuu sir 💛🙇

[@sandipshukla7524]

Great

[@anishapundir6139]

Very helpful ❤

[@kiransahu_5961]

Thank you sir 🎉❤

[@taiyarigswithricha3462]

Shaandar

[@kajalpanwar9118]

Sir mujhe bhi trainig chahiye log jump ki

[@athletefitness1]

80% to aap vidio ko dekh kar hi sikh jaiyega baki agar problem jyada ho to call kar lijiyega 10 june ke bad ham free hoge kyuki purane sare student pe dhyan de raha hu un sab ka 8 june ko physical h 80% log vidio dekh ke sikh jate h samjh jate h 10 feet marna bahut hi asan h aram se ho jayega Best of Luck

[@adityar2152]

Sir I m from up sir mujhe bahut shin pain hai😭 so me ye sari exercise bhi ni kar paa rha hu and Mera 20 din me physical lga h plz help me

[@athletefitness1]

Ye tumhara nahi 50 se 60% logo ka yahi problem hota h shine pain mussale pen kyuki jo log regular nahi h achanak se aake 2 3 mahine me ya sirf 1 mahine me jan laga dete h un sab ka shin aur caugh aur adi me ghutne me bahut dird hone lagta h aur jaide jaise din najdik ata h ye dird aur badne lagta h To practise se jane ke bad pani garm karo usme thoda sa fitkari agar fitkari nahi mile to namak dal ke pair ko dhona 10 minute tak usi me pair dalana niklana aur bahut dird ho to diclovin plus tab le lena is tablet ko regular mat lena ha agar bahut dird ho to le lena agar 20 ya 10 din bache h to 1 1 din gap ya jis din bahut practise karna ho us din le lena dird se bahut aram milega Best of luck aur kuch energy drink aate h usko use kar sakte ho practise ke pahle best of luck

[@adityar2152]

@@athletefitness1 tnku so much sir u r great human 🙏🙏🙏🙏❤️

[@mrrbagga3744]

Coooooool sir ji

[@nayanpanja8615]

Good job

[@goswamipareshp790]

Thanks sir

[@JagdishSingh-zy6mv]

Sir Dil se dhanyawad 🙏🙏🙏🙏

[@athletefitness1]

Best of luck for future 🙌

[@rekhaarya9990]

Sir kha h apka Academy

[@athletefitness1]

Ham to west bengal se h west bengal howrah districk

[@vstbarkha4171]

Thankew sir 🤞👍👍

[@k.g2344]

Where is this place?

[@athletefitness1]

Kolkata (Howrah) West Bengal

[@ashishbajpai6529]

Supar technique

[@rakeshkumarthakur9699]

Nice video sir

[@DeepakRawat01]

Bhai apke inch tape me problem hai kyaa

[@athletefitness1]

Na inch tep thik h gola jo ldke fek rahe h o ladko ka nahi ladkiyo ke weight ka h isliye etna distance ja raha h aur agar practise suru karne ke liye halak se hi start karna tum bhi bad me weight badana

[@DeepakRawat01]

@@athletefitness1 nhi nhi long jump 14. Fit 20 fit kuch kam lag ra h

[@athletefitness1]

@@DeepakRawat01 nahi aap dhyan se dekho starting point jo h o jump start wale gadde se 2 feet dur se h aur jab jump mar rahe h to logo ka najar gadde starting point se dekh rahe h baki agar galat lage ya kam besi lage o koi matter nahi h bas rule aur exercise pe dhyan do to kam se kam defence ki bharti to aram se clear kar sakte h log Baki hamne suru me hi bataya ham sab utane expert bhi nahi h na national international label ki tayari kara rahe h agar aap high label pe tayari karna h to kisi Nation lable ya jo is line me lage h unko follow karo ham sab to bas kisi tarah bacche defence ki bharti me jo jump mamgate h wahi tayri kara dete h ki kisi tarah clear kar le bacche

[@satveshnehra2366]

Nice video

[@funnycontain854]

Unique video awesome sir and thanks 😊

[@athletefitness1]

Thanks Best of luck 🙌

[@naveentairwal4710]

Sir जहा से हम टेक ऑफ करते उसको कितना नाप के रखे

[@MogrobAli-cv3pp]

❤❤❤❤

[@manojmishra3862]

सर 100 मीटर स्प्रिंट की प्रैक्टिस भी बताएं 🙏

[@athletefitness1]

100 mtr ki ya 200 mtr ki sprint me daud se jyada aapko usase releted exercise karni pdati h bahut jayada tab ja ke pair khulta h aur sanso me control ata h thoda time de ham uska vidio bhi bana dege bas aap abhi kuvh din jyada se jyada om parnyam kare jo sans wali problem h o khatam ho jayegi baki daud ka kaise dsudna h ham vidio bana dege best of luck for fuure

[@nayanpanja8615]

Good job sir ji

[@paralover5228]

Sir mujhe vi join krna h konsi jagah se ho sir ap

[@athletefitness1]

West bengal howrah se hu aur agar najdik ho to aa sakte ho agar possible nahi h to vidio dekh ke practuse karo bas hadbadana mat jaldi baji nahi aram se kuch din bad kam se kam 15 din bad se 14 15 feet ho jayega best of luck

[@priyankarajput7101]

Sir aapki acedemy kha pr h

[@athletefitness1]

Kolkata Howrah districk aap kaha se ho

[@priyankarajput7101]

@@athletefitness1 m to up district meerut se hu
Mera wmp army ka written exam clear ho gya h ab phy baaki h

[@athletefitness1]

@@priyankarajput7101 Sirg long jump ka problem h ya running ka bhi achha kal mere se ek bar bat karna 9143071800

[@NeerajMishra-s2y]

Aapki academy kahan par hai kaun se Pradesh

[@athletefitness1]

West Bengal Howrah Distric aur waise academy bol ke to koi bahut bada nahi h bas aise hi baccho ko chote se jagah me sikhate rahate h Aur na koi fees na hi kisi tarah ka charge h bas shauk h

[@athletefitness1]

Aur aap jahnha par bhi h bas pahale khub dhyan se exercise dekhiye aur kariye kam se kam 7 dij bad jump kariyega exercise karne ke 7 din bad jump try kijiyega aram se apaka jump kuvh dino me clear ho jayega. Ghabariyega nahi suru me bahut kam jump hoga

[@jethalalgada4017]

Boht Mast👌

[@ruchinautiyal5070]

Tqq sir🙏🙏🙏

[@athletefitness1]

Welcom best of luck 🙌

[@priti0.22]

Sir mera 6 din bad physical h m sirf 7 feet ja rhi hu aur 10 jana h kya 6 din ye exercise krne se 10 feet tk cover ho jayega plz reply sirrr....???

[@athletefitness1]

Agar 7 feet ho raha h to 7 8 Din me 10 feet ja sakte h kyuki normal hi log khade khade 6 7 feet jump kar lete h aur ladkiya bhi kar leti h Magar Agar body weight halka ho to ho sakta h try karo Baki Luck aur bajarangbali sath de to sab ho jayega Best of luck

[@athletefitness1]

ruclips.net/video/QM6ifyXRa0Q/видео.htmlsi=qYsVRF-Rn7KBslyn

[@saurabhchandravansi]

Best

[@THESKYEDITZ]

Very Informative Sir Ji 🙏❤️
You Are Best🔥❤️⚡

[@priyankasingh-zb3ms]

Very helpful video

[@athletefitness1]

Thanks

[@combitkiduniya895]

@@athletefitness1 sir aap kon se state se h m haryana se hu muje aap se coaching lena h

[@athletefitness1]

@@combitkiduniya895 Ham sab West bengal se h jo ki bahut hi jyada distance h aap vidio ko folow kare aur aaisata aaisata practise kare apne aap hi ho jayega bas 1 bat ka dhyan dijiyega o exercise h o jyada se jyada kijiyega jabki ladke iska ulta karte h exercise nahi kar ke sirf jump karte h isliya nahi ho pata h bas exercise pe dhyan dijiye isiliye ham bar bar bolate h suru ke 4 se 5 din sirf exercise uske bad jump aatemp kijiye o bhi khade khade 1 2 din uske bad daud ke try kare

[@combitkiduniya895]

@@athletefitness1 thanks sir mere paas Abhi 3 month h aap ke aasirwad se Syd m kr pau🤗🤗🤗🤗

[@athletefitness1]

@@combitkiduniya895 Are Bahut time h Bhai 16 17 feet aram se tab to ho jayega Aur ek chij jump ka practise knee cap pahan ke karna