How to Tread Water
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- Опубликовано: 14 авг 2024
- If you're interested in learning how to tread water, this video covers the sculling motion, eggbeater kick, as well as some alternatives to treading water.
Check out Treading Water Drills ( • Treading Water Drills ) for drills that beginners can use to work their way up to independent treading.
This is the best video on treading water and staying afloat.
I have to agree. The fan blades and stomping analogies he used made it easier to understand. Treding water has been the one swimming skill I could not grasp. The arm and leg motions performed simutaneoulsy, always messed me up. The way he explained it, I immediatley understood. I can't wait to go try it out.
This is a great video. I appreciate that you include visuals and explain how and why each body part needs to be positioned correctly. I also love that you show how the motions look outside of the water!
I swear this is the best lessons I have ever seen
thank you, i've been a decent swimmer in the pool but recently found my love in water sport, and during my activity out in the sea I found myself have no ability to be calm in the water because usually when I try to float and rest i tend to use the wrong way to tread water and exhaust myself in a short period of time. I really learn a lot from this video, thank you.
This is the best explanation ever. Genius is simplistic & that candle example was awesome.
Best video that thoroughly explains how to float with visual aids!! Thanks!
So glad I found this. I have difficulty finding alternative explanations when teaching treading and your video is AWESOME.
Here are some drill that you may find useful as well (Treading Water Drills - ruclips.net/video/28t_eTEdsYo/видео.html)
One of the BEST Treading Water Videos. Thank you for sharing.
I wish you were my swim instructor. This was so much better than any lessons I've ever had.
Best example given to understand mechanic...
Cool video. Nice scientific explanation, showing fan blades, can and a candle flame.
I had to watch this for a school assignment but, this is actually a really good tutorial.
best treading explanation ever among rest of all other treading water lessons
So sweet of you to explain so well!
REALLY great lesson on how to tread water. entertaining and easy to understand, thanks
This is the only video I've found helpful in learning how to tread water. Thank you!
I have been waiting for this detailed egg beatr kick...finaly got ur video....tnx...
Thank you so much! Best video I've come across for treading water.
This is much better information than the others videos i seen!
thank you Chris Burton , i do not know how to tread until i came across you. i have a swimming birthday party in a couple of weeks and i do not know how to tread water but you showed me how to and i will definitely try it out , again thank you.
Thanks you, the addition of the science behind it is very helpful. The fan analogy is great
This a great video, could save lives.... thanks...
Thank you, im just re-learning how to swim. I was never taught to tread water, but i was taught that back float with finning, and that seems to be the only way i can swim now. I'm going to change that =) About to hit up the pool
Will try this method tomorrow at my apt complex pool. Definitely the best tutorial on treading I've seen so far.
Emgee78 did it work ?
Isus Tutorials I think I need to practice in a deeper pool.
good stuff those metaphors are really helpful
One of the best videos on the tube on treading water...found it very informative, Chris. Thanks.
This video was very helpful a.d the instructions were clear. The examples were very supportive. Thank you so much for making this video ,
Wow what an explanation sir. Kudos to you for all your efforts to teach in a lay man terms. I am going to try it today but I know it's not remotely as simple as it looks when you guys do it. LOL
Well, if you have trouble, I have another video that provides some drills to help you work up to it.
Treading Water Drills - ruclips.net/video/28t_eTEdsYo/видео.html
Way better explanation then any others videos on you tube!
Good lesson.I used to teach survival swimming .what I found useful was to (in addition to this film clip)teach bobbing.Bobbing ,when done properly ,can be done for extended periods of time
simple and clear instructions!
Thank you so much. Now I can swim. The explanation is very good very easy to understand.
Good explanation,thanks
Best vid I came across regarding treading water. Thanks!
loved the way you explained... really helpful.. thanks !
I will try this tomorrow.. really great explanation.
Wow! Best tutorial on the subject. You really go over everything that needs to be addressed.
fully detailed video ...thanks for clearing a very small details helps to understand the method of staying above the water.. even thou I can't till now !
Thank you!
Thank you so much this video was so helpful I will try it tomorrow
Thanks for sharing... Could save a life
This is a good video . Explain in details how to tread water.
best explanation
Thanks for teach!
It helps a lot!
thank you Mr. Chris Burton
The best tutorial I've ever seen!
Thank you sir!
You bet!
Great tips and demos. Thanks for sharing!
Cool video. Gonna try this in the pool. 👍🏽
Awesome step by step tutorial with the principles help learn faster. Thanks.
good video...i am going to try
Thanks for posting such nice video, you have made it so simple to understand. I am taking my swimming lessons and will sure give it a try. I really wish if you were in Canada.
This video is my golden goal in water survival or life saving of my families. Thanks coach ... I still can't do it ... after several month trial ... wow ... Super Easy to watch and extremely hard to do ... But, yes I did the last technic ... ouitamate ... or sleeping in the water technic ... special for you, coach ... I did ouitamate across hundred meter of swimming pool with that ...
+Ichsan H. Pranoto - I have another video that provides some drills that will help you work up to it (Treading Water Drills - ruclips.net/video/28t_eTEdsYo/видео.html). Start shallow and work your way deeper.
Coach Burton ... i am so grateful to you ... Thanks and wish me luck and success doing those eggbeater step ...
Why so much ...?
Not Yet ...
Excellent tutorial ever seen
thank you it's really great explanation
Best explanation ever. Thank you!
Thanks i will try it...
Great video, thanks!
You also need to do this while you're muscles are completely relax.... If you're tensed and all stiff, you will get heavy and not float
really informative video on treading water
the best explatation ever!!!
Thanks
Thanks a lot for this useful video
Very nice
thank you for sharing
this is the video i am searching for thanks.....!
best video ever
cherryberry
Thank you. Very good.
Thx sir, i've been looking for a ways to tread water.
Because I want to relax in the water and becoming one with water🙏
Here are some additional drills that you can try - ruclips.net/video/28t_eTEdsYo/видео.html
The best!!!! THank you for ur explanation i must try thiss
very useful ..i was looking for these
This is so informative
thank you
Adorei o vídeo, eu estou aprendendo essa flutuação.
Excellent .. explained well....
Good video thank you! Getting ready for the Coast Guard
Good luck!
Thank you
thanks a lot!
Thank you so much, you really helped me so much, now I'm going to the pool and try this out.
That's a little exaggerated. Oh should I mention that I'm trying this to reduce fatigue, I can swim but I'm looking for a way that's less tired. Humans can naturally swim when thrown in water, just calmly and conservatively use ur energy to keep yourself in a position where u can still breathe and maneuver in the water. That's how I taught myself to swim because as long as u hav the brains u can do anything.
If it's exaggerated does that mean you nearly died?
My point is u exaggerated my point where an elementary kid could've easily learned and tried. What do u mean and whats with the die. I do have experience swimming . I'm just lookin for a way where I can stay afloat in one place and use up less energy. This will come in handy when playing water polo and other related sports. This is like a kid's move in water and its easy to learn so how u think I hav a hard time with this. This is more safer to do then trying somersaults and backflips. Its water and the pool not in the middle of the ocean. What part of this don't u understand?
Sorry I didn't realise english wasn't your first language.
Haha u are getting off point their...XD ur steering this into a wrong direction...
help me alot thanks you
very informative video
Excellent! Thank you Sir.
good stuff, thanks
Wish I had come across this video before I nearly drowned in deep end because of a severe painful leg cramp. I was in 9 ft. I couldn't swim at all and all I could only do was sink sink and sink! Had the worst panic attack of my life ...
Floating saved my life!!
Awesome guy Chris...I really like how you went all scientific with your video. Thanks for uploading it!
I wish I could do this in person with you.
Perhaps, you can find a local instructor to work with. Until then, this video provides drills that beginners can use to work their way up to independent treading. Treading Water Drills - ruclips.net/video/28t_eTEdsYo/видео.html
Thật tuyệt vời cảm ơn anh 🎉
This is great indeed
Thank You! I will try it today. It's the 3rd day at pool . I can't swim , but in these 2 days I learned the front float. The problem I have is at back float keeping head up and torso up and in breastroke with legs.. I panic andy head goes down so I can't breathe. Even the teacher does not help.
Sorry for the delay in responding, I was out of town. I cover back floats a bit in this video about Backstroke (ruclips.net/video/nbG7uKqo2CA/видео.html - Swimming: Backstroke for Beginners). As for breaststroke, you might find these videos helpful (Breaststroke Kick Drills - ruclips.net/video/v61nEYUb5_0/видео.html , Breaststroke for Beginners - ruclips.net/video/QcxPUQu57uU/видео.html , & Breaststroke Beginner Drills - ruclips.net/video/b08GpbAHYWw/видео.html). Keep working at it.
@@ChrisBurtonSwims thank You!!!!
I remember being like 10 and forced to do a 200yd swim and then tread water for 5 minutes to be able to go into the deep end of the pool. Easy as 3.14
Thank you. :)
great...thanks
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Today I'm going to review treading water
오늘 저는 입영(물 밟기, treading water)을 살펴보겠습니다.
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We will go over the sculling motion,
다룰 내용은 손 젓기(sculling) 동작,
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eggbeater kick,
달걀 차기(eggbeater kick),
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the full stroke,
전체 영법,
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and treading alternatives.
그리고 대체 영법들입니다.
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Treading water is often one of the first skills that parents want me to teach their child.
입영(물 밟기, treading water)은 부모님들이 아이들에게 가장 먼저 가르쳐달라고 저에게 요청하는 기술입니다.
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However, treading water properly with a relaxed sculling motion and eggbeater kick is a more advanced skill.
하지만, 손으로는 편하게 젓고, 다리로는 달걀 차기를 하면서, 올바르게 물을 밟는 것은 상당히 고급 기술입니다.
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From a safety perspective, a comfortable relaxed back float is your most critical life-saving skill.
수상 안전의 관점에서 본다면, 편안하게 드러누워 떠 있는 것이 가장 중요한 생존 기술입니다.
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It's not uncommon for young swimmers to be able to back float or even swim back stroke for a longer than they can trip.
어린 수영선수가 드러누워 떠 있거나 심지어 배영을 하면서, 훨씬 더 오래 버틸 수 있는 것은 드물지 않습니다.
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Maintaining a vertical up and down body position requires a good feel for the water.
몸을 수직인 자세로 버티려면 물에 대한 감각이 좋아야 합니다.
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Most beginners want to use dog paddle arms and running legs.
대부분의 초보자는 팔로는 개처럼 젓고 마치 뛰는 것처럼 다리를 움직이려 합니다.
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This can get tiring over a short period of time.
이렇게 하면 금방 지치게 됩니다.
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You want to use your hands like fan blades.
손은 마치 선풍기 날개처럼 사용해야 합니다.
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The angle of your hands and how it moves through the water can create downward pressure without pushing down.
물속에서 손의 각도를 잘 맞추어 움직이면, 아래로 내리누르는 움직임 없이도 하강 압력을 생성할 수 있습니다.
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If I want to put this candle out I certainly don't want to push straight down.
이 촛불을 끄기 위해, 손을 곧장 아래로 내리누르지 않습니다.
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However, hook side-to-side motion surprisingly does the trick.
하지만, 놀랍게도 옆에서 옆으로 휘두르면 금방 꺼집니다.
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By changing the angle of my hands I create downward air pressure that puts the candle out.
손바닥의 깃각(pitch, 손바닥 각도)을 바꿈으로써, 아래로 내려가는 공기의 흐름이 만들어지고, 촛불은 꺼지게 됩니다.
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In the water, a slower yet similar hand motion helps create the downward pressure that is needed to stay afloat while treading.
물속에서도, 느리지만 비슷한 손의 움직임을 통해, 아래로 내려가는 물의 흐름을 만들 수 있고, 이 힘으로 입영(물 밟기, treading)할 때 떠 있을 수 있게 됩니다.
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I often introduced the sculling or finning motion when teaching back floats.
저는 종종 "누워 뜨기"(back float)를 가르칠 때, 손 젓기를 함께 가르칩니다.
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It gives kids better grabbing something to do with their hands.
아이들은 손으로 물을 더 잘 잡을 수 있게 됩니다.
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Notice I'm using the side-to-side motion with my arms while changing the angle of my hands.
손바닥의 각도를 변화시키면서 팔을 옆에서 옆으로 움직이고 있는 것을 잘 보시기 바랍니다.
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Here I'm utilizing the same hand and arm motion in a vertical treading body position.
이제 입영(treading water, 물 밟기) 자세에서도 손과 팔을 이용해 똑같은 움직임을 합니다.
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My hands scull out and together.
두 손을 바깥쪽으로 저었다가 모읍니다.
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Out and together.
벌리고, 모으고.
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I can feel the pressure of the water against my hands throughout the stroke.
젓는 내내 손바닥에 닿는 물의 압력을 느낄 수 있습니다.
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If I speed it up I can lift myself farther out of the water.
움직이는 속도를 늘리면, 제 몸을 물 밖으로 더 높은 위치까지 들어 올릴 수도 있습니다.
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In general though, I'm just trying to keep it slow and steady.
하지만 보통은, 그냥 느리면서 꾸준하게 하려고 노력합니다.
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As we move on to the kick, if I want to crush this can, (is) what I use a point of the toe?
이제 밟기로 넘어가면서, 만약 이 깡통을 찌그러뜨리려 할 때, 발끝으로 할까요?
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No. I keep my foot flattened.
아니요. 발은 평평하게 둡니다.
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Similar to breaststroke, we push or kick with the sole of our foot.
평영과 비슷하게, 발바닥의 바깥 부분을 이용해 누릅니다. (또는 찹니다.)
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Eggbeater kick gets its name from the motion of the legs.
달걀 차기라는 이름은 다리의 움직임에서 따온 것입니다.
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First time pushing down and out. Then bringing my leg in and up.
처음에는 바깥쪽으로 누르고, 그다음 안쪽으로 다리를 올립니다.
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One leg at a time.
한 번에 다리 하나씩.
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Down and out, in and up.
바깥으로 누르고, 안으로 올리고.
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Down and out, in and up.
바깥으로 누르고, 안으로 올리고.
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Here I'm doing the kick in the water.
물속에서 제가 달걀 차기를 하고 있습니다.
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Stay nice and tall. Don't curl up in a ball.
몸을 길게 유지하세요. 공 모양으로 웅크리지 마십시요.
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While my knees are bending significantly, I'm not bringing them up to my chest.
무릎을 많이 구부리긴 합니다만, 가슴까지 올리지는 않습니다.
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I'm kicking from the waist down.
허리 아래쪽으로 차고 있습니다.
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My kick is kind of lazy here.
밟는 것이 좀 느리긴 합니다.
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But you only want to kick hard enough to stay afloat.
하지만 그냥 떠 있을 만한 정도로만 밟는 것이 좋습니다.
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As I hold up the diving brick, the egg beater motion is much more noticeable.
다이빙 벽돌을 들면서, 달걀 차기 동작은 훨씬 더 눈에 띄게 됩니다.
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I'm getting kind of cocky here and trying two bricks.
제 실력을 뽐내려고 벽돌 두 개를 들어 보입니다.
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But I couldn't keep that up for long.
하지만 이 자세로 오랫동안 버티지는 못합니다.
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As I put the arms and legs together, I want to finish my kick,
두 팔을 모으는 동작에, 밟는 움직임을 끝내려고 합니다,
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or, stomp as I finish the out-sweep and or in-sweep of my arms.
즉, 팔로 바깥 쓸기나 안으로 쓸기 동작을 마무리하는 시점에, 발로 눌러 밟습니다.
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Stomp! Stomp!
밟고! 밟고!
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Kick! Kick!
차고! 차고!
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Sweep out! Sweep in!
밖으로 쓸고! 안으로 쓸고!
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While treading water is an important safety skill, there are alternatives.
입영(물 밟기, treading water)이 중요한 수상안전 기술입니다만, 대체 기술들이 있습니다.
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A good back float with some light finning can be just as effective.
손으로 약하게 저으면서 누워 떠 있는 기술은 입영만큼 효율적입니다.
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The current Boy Scout and US Navy Swim Test emphasize Prone Floats or Survival Floating for 5 minutes as opposed to treading water.
현재 미국의 보이스카우트나 해군 수영 테스트에서는 입영(물 밟기, treading water)과는 달리, 5분 동안 엎드려 뜨기 혹은 생존 뜨기를 강조합니다.
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Figure out what works best for you.
어떤 것이 자신에게 적합한지 알아보세요.
한글화 감사합니다.
Once I am able to tread water and hold a normal conversation for about 5 mins, I know I've accomplished a MAJOR MAJOR GOAL. I've learned to float recently, not as afraid of the Deep any more, I keep sinking, but I know how to get out and get air, so I am not sinking and staying down like before...
Keep working at it. It takes patience and persistence!
very nice videos, thank u :)
thank you i'll try it ;)
I’m seeing this not as an egg beater but as butt kicks and a slight whip of the ankle at the top just before the foot comes down. Do your hamstrings burn like crazy doing this? Also, I noticed you’re body position is not like sitting in a chair. I’ve been struggling with treading for years and maybe the egg beater, sitting in a chair like position, isn’t the method for me? But if I do it like the video shown, maybe then I can tread? I’m not sure. But I’m negative in the water so I’m wondering if this will help? I need to be able to treat head and wrists out of water for more than 5 minutes
If I'm trying to hold up a child while teaching lessons, then I might get out of breath doing this. However, treading water shouldn't be a workout. If your movements are smooth, fluid, and relaxed, then you shouldn't expend a lot of energy doing this. If you can't use your hands, you'll have to work at becoming more proficient with the kick. Try tilting or leaning towards your back a little bit, this might make it easier for you to stay afloat. Good luck!
Chris Burton thank you for the tip!
You make this look easier than most videos I've seen Sir.......My question is, as a beginner, How do I start this technique?
+John Staley - I'm working on a video response to your question. If the footage that I took today turns out okay, I should have an answer for you by the end of the weekend.
+John Staley - Basically, you'll want to practice the motions in the shallow end and then work your way deeper. This video explains what I mean - ruclips.net/video/28t_eTEdsYo/видео.html - Hope it helps. Good luck!
+Chris Burton Thx a lot Sir, I'll study this video and let you know how it works out..
I've just had my first lesson to learn how to tread water last night guiding by an instructor, i found it completely useless since he's not explaining anything like you did, plus, i really think, its all about personal practice + practice + practice till we get it, i also think its better to practice in a deep water as its hard to not touching the floor when the water is shallow, is it? (Thanks for the useful tips:))
It depends on how comfortable you are in deep water. If a student is dealing with a lot of fear, heading down to the deep end right away isn't always the best course of action. I came up with these additional drills (Treading Water Drills - ruclips.net/video/28t_eTEdsYo/видео.html) to help new swimmers work their way down to the deep end. While it can be hard to get a feel for the kick in the shallow end, you can still get a better feel of finning and sculling with your hands in the shallow end.
best.