Mark Wahlberg (52 Years Old) Shares His Secrets To Look 31 | Diet + Work Out Revealed
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- Опубликовано: 8 ноя 2023
- Ever wondered how Mark Wahlberg seems to defy age with his youthful look and incredible fitness? At 52, he could easily pass for 31, and today, he's sharing his secrets with us!
In this exclusive video, we're diving deep into Mark Wahlberg's lifestyle to uncover the diet and workout strategies that keep him looking decades younger. Get ready for a detailed reveal of his daily routines, nutritional plans, and fitness regimen that contribute to his age-defying appearance.
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#Howtolookyoung, #motivation #healthandlongevity
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He doesn’t look 31 but he is in great shape
The critics....i mean couch potatoes spewing negative comments,sarcastic comments....i feel so sorry for you.Remember yourself when your doctor tells you about your first chronic illness....then ask yourself ...how much sarcasm and negativity do you need to practice...to heal yourself.As for me.....I take what I need,leave what I don t.BTW......Mark...you re doing good considering your age.Good advice....keep sharing...thanks
He does not look like he is in his 30s and he has hundreds of millions of dollars which makes his full time job of tending to his quest of taking care of himself pretty dam easy
😂😂😂
True it's gotta be easier having access to all the best but Ive read stories about intense workouts that start by waking up at 2:30am and this is routine for him
With that kind of money, Id imagine staying in bed till at least 6 would be extremely tempting
And no, he looks like maybe he's in his early 40s the youngest
Butttt, this didn't stop you in reviewing the vid....classic opinion-like-ahole response....pfffft
Excuses
I don't know if that'd make it easier or much more difficult
Think about all the comforts he has at his disposal
And hes a star so as good as he looks he could still attract tons of hot women without taking care of himself yet he still drags his ass to the gym and avoids foods most people love
I might be tempted to sleep in and spend hours on the ps5
It good video I like it.👌👌👌Thanks you very much
Update
I just read a story yesterday where he's quoted saying recovery is key
He's now taken several steps back with an emphasis on feeling good and not getting injured, which of course was happening frequently at his age.
Feeling good and no injuries are the main objective when you're hitting your 40s
He helped me get my stall mats. Now I'm 66 and benching 340 and hopefully 345 tomorrow. Dang I was so close on the fail attempt I posted yesterday.
His best movie in my opinion is planet of the aps. Just incredible!
Looks good. Doesnt look a day over 51.
Yeah, he comes around youthful when looking bodywise. But his deep wrinkles let us know his real age, also when he wears mustache.
But over all he came far and seems a good guy ;)
I live your videos
Livestream?
I seen Mark eating a steak on his IG a few days ago 😅. He has millions of dollars and a private chef. 😅
Funny how many people look at an celeb like him and critisize his apearance here but lets see how those people look in real life.... Hu
Mark look good and i do look at his advice.
Dope video🔥🔥🔥
What about his TRT protocol?
do one about chilli from tlc shes in her 50s and still looks great
What mexican weather forecast? Chili carnae & hot tamale. lol..
Chilli from the group TLC
@@AfroAngola thank you
Sure he’s in good shape but I wouldn’t say that facially he looks like he’s in his 30s. In comparison to say someone like Jared Leto who is the same age but does actually look he’s in his thirties x
He looks a good 40 ...but can give most 30year oldsa run for their money in terms of body, looks, personality
what was his workout as a teenager? he was athletic like this before he became a movie star what did he do?
In his last movie, I was wondering what happened to him he was looking older, and had lost quite a bit of muscle, but now I know why he turned vegan.
Well he looks younger than 52 no matter what u say
Paleo diet is good for me. Grains is inflammation not grains sugar and dairy. Little bit fruitsnot banana to much starch.
No. Grains dont inflame our body. Animal products cause inflamation. Its the colesteron who causes endotelial inflamation. You are wrong in this topic.
👍
Prevents injuries
news flash! he doesn’t look like he’s 31!!!
You look great and you are in great shape. But how is your flexibility? I am 72 and finding that about half my work out is stretching. Trying to get a pancake
🇬🇧 🇬🇧 🇬🇧 🇬🇧 🇬🇧
He doesnt work out 6 days a week anymore.. these are his own words
Magic happens when you spend 1 day for recovery? Bruh you need at least 1-2 days post each workout to maximise your gains. This applies to most but hey, every body is different
He totally looks like 50+.
A those supplements are gimmicks. Just eat whole foods that are real protein and energy. Also he is lucky to have his own gym at home
31 is a very specific age to be fair
Make a few more Ted movies.
"Esta afirmação é fiel e digna de toda aceitação: Cristo Jesus veio ao mundo para salvar os pecadores, dos quais eu sou o pior."
1 Timóteo 1:15 🍂
Alot of haters on here. Marc is a beast and most of you haters look ten years + your age and are weak.
I was about say the same , even if he did “steroids” I dunno but he clearly works out 💪, 2) yes plan base diets will show up in the face but I mean you can always go back and reset why people have such strong opinions on others choices blows my mind since as dialogue the man has strong mindset and that alone is worth of 👏in my opinion.
First, Mark Wahlberg does NOT look like he's in his thirties. He looks every bit of a 50+ year-old appearance-wise. And if I'm not mistaken, he was on an intermittent fasting protocol for his diet plan. Am I missing something here?
no he don't lol you live in a basement and not seen ppl 50 plus?
31 lol! you got to be kidding
He doesn’t look 52. He looks in his late 50’s
You clearly havent seen a lot of people in their late 50s. He looks great, even better than many people in their 30s.
No mention of any "work" done like most actors ??
This guy is a juicer don't you still don't know?
Could've done without Netflix product placement.
He looks pretty ordinary if not say less for 52. And not to mention that old movie stars story about tren hard, eat clen anavar give up
TRT is a helluva drug. No shade but just be honest.
Marc Wahlberg does not look 31, I'm 36 and he looks much older than me. Please stop putting these celebrities on a pedestal
Plant based will catch up to him. Not enough nutrients and too much sugar..
I’d be more impressed with an average Joe who doesn’t have his $ only raw heart. I understand the message here, but he’s not the best example of not looking your age when you can afford the best of everything.
dont get too much sun, do hard cardio and lift weights. exfoliate and moisturize your face with manuka honey and aloe vera. take good whole food supplements like bone broth or collagen. i like organ whole food supplements and resveratrol is good stuff too.
I’ve seen this type of video before so here’s a summary: Step 1 chicken and broccoli Step steroids and TRT...
He is vegan.
@@SaitamaRusso OK Tofu and broccoli…
He looks good for his age but 31? Pump the brakes 😂
Mark have 💰 when you have 💰 you can do almost anything with 💰
Not having to work 12 hrs a day helps
TRT
Step one ..get out from under a horrible boss that thrives on keeping you under their thumb.
His secret:
300 gazillion dollars, 28 personal trainers, 41 chefs and nutritionists preparing meals, professional gym in his basement, no 9-5 grind…
Not a fan of plant only diet
He looks 60
31???? Really!! 😂😂
and all the peds
Wahlberg doesn't look young 😂🤣
He looks poisoned and old 😂🤣
AI reading is disgusting. Even if you have an accent it is better than AI .
No kids or just be rich
Peptides
He is hardworking,but not look wise yonug😂
Mark has looked in his 40s since he was in his 30s . Just sayin.
Pharma?
Mark does intermittent fasting 😅. This is completely wrong.
As soon as you said plant based...U lost me...all lies, misinformation and nonsense...nice try...
Doesnt he own a burger store or something? Maybe im membering wrong. I need proof this guy eats plant based lol
💉💉
He takes steroids. Period.
No secret! ROIDS!
Boring
Narcissist.
Ye he is on gear an tess thats how