@@Dark_Angel555Man i wonder why mike doesn't train any world class athletes? So odd. I guess mike, who trains exclusively some of the least athletic people on the planet (bodybuilders) knows more than everyone who trains actual athletes about training athletes! Impressive
@@epiccabbage6530 everybody knows that whats very popular doesn't mean its also very good ... how many popular movies you know that are actually really bad from your own personal perspective ... a lot ... Similar with games and songs ... For example : baby shark as a song is extremely popular ... do I like anything about this song ? Hell no ... its an extremely unoriginal and simplistic song that is an insult to real musicians in my opinion Never think that whats very popular is also very good in terms of quality
It’s hilarious because anyone who knows a lick about working out would watch this video and chuckle… the truth is mark walberg looks the way he does because of PEDS 😂
PEDS don't make you magically jacked. They aid in recovery, energy, and test production, hence their name ENHACING drugs. Clearly, whatever he's doing is working, he's jacked.
I bet Mark Wahlberg is in charge of the workouts and does what feels good instead of what's effective. The trainer just goes along with what he says, that's why the program is so ineffective
First off, this is not a celebrity workout. It's a pitch to sell a nutritional supplement with BRIEF snippets of Wahlberg working out. Having said that, there are some interesting compound moves he shows but it helps to slow down the playback speed to catch them and turn on the mute. I have included a partial compilation, using my own shorthand-
In order to achieve Mark Walberg's level of fitness you need to: 1. Have a private gym 2. Have a personal trainer 3. Hire a private chef to make your meals. 4. Have a flexible work schedule where you can workout twice a day.
He had his body before the fame, before the money. Stop crying, and making excuses. Some people have strength and goals, and they go after them no matter what.
True to a point, however there are plenty of free workouts, out there. I have autoimmune arthritis, I have chronic fatigue syndrome, fibromyalgia, brittle asthma, a spinal injury. Yet I have lost 2 stone(24lb) , and I train 3 times a week. If you need any help, shout me a message. I used to be a personal trainer, I got struck by severe illness, and I laid down eating chocolate for 18 months, now I am on my way back. You can do it if you try
First off, this is not a celebrity workout. It's a pitch to sell a nutritional supplement with BRIEF snippets of Wahlberg working out. Having said that, there are some interesting compound moves he shows but it helps to slow down the playback speed to catch them and turn on the mute. I have included a partial compilation, using my own shorthand-
@@bananadude9642 Are you retarded? Hes at 12% body fat lol thats right in the range of most high level athletes. Any lower and you lose performance. You get shredded but you also lose performance. Hes not entering any body building shows 😂
Chris Wilson I just noticed he doesn’t stimulate his lower abs too much which makes him look flabby. He has his upper and middle abs but lower abs he has some fat on which kind of throws the illusion off sometimes.
Love you Mark and love your movies. You're very inspirational. I'm 56 years old and in the best shape of my life. It can definitely be done when the proper motivation is there. You don't have blue tooth buddy? Jk :-). Keep up the great work!
I'm a fan of mark why not show us what u do even if it's a nice gym and personal trainer everyone starts from somewhere the harder the better story you have and it's nice to get to see what they do and it still comes down to food and work, make the food taste good and make the work fun boom ur there.
What´s the point in living like that. I don´t get it. Specially considering that with 10 mins a week of proper HIT or superslow exercise you can get the same results.
@@briankelly1817 1 he is using his body’s momentum to move the weight as opposed to making the muscle do the work, his spine should not move . 2 he had way too much bend in his elbows, this makes your biceps jump in to help more, you should have a slight bend in the elbows , not 90 degrees . 3 in order for maximum contraction of the chest you want to visualize having your shoulders go across your chest to touch each other . This causes maximum shortening of the muscle fibers . 4 in order to get maximum stretch on the muscle you should consciously stretch back far enough to open up your rib cage , which is he is not doing . 5 and finally SLOW DOWN
@@NocturnalIntuition i notice too i dont like the form of the flyes but i didnt comment anything cuz he is 15 years older than me and he is in way better shape than me.
The real key once you hit 55 you'll start seeing it's staying injury-free anybody can get the diet and put the work in if you've been doing this for your whole life the work is the easy part it's staying injury-free😢
Amen to the HIIT brother. Recently discovered HIIT as i had to give up endurance running because i had torn my meniscus. I cant see myself going back to endurance training even if i had knee surgery done. HIIT brings better results in much less time.💪💪💪
I think my most Problem was the factor food Not the work i put in I think also would handled some over trainings point better Because i love it and i know now a new skill
If you worked out hard and consistently for a year and had just halfway decent nutrition it’s damn near impossible not to see pretty significant results.
6:27 He really won't allow anyone to just have a brief moment.. lol... He has to appear in top shape obviously since he is an actor. Even at his age, he's inexcellent form. Don't know where he finds the motivation
@14:54 so is he a pro-athlete or an entertainer? Now if he said Mark has GREAT POTENTIAL as a pro-athlete then that’s something else, but he said Mark IS a pro-athlete. So is he a pro-athlete or an entertainer?
The video montage is going to lead people that don't know what they're doing to over-train it looks as if your training your whole body and there's no way you can be doing that 5 days a week mmx2 five years you'll start seeing you can hit each body part once maybe twice a week tops and you'll have more rest days then you will lifting days
Lol some people can train 5x week full body however they usually are advanced athletes who know there body’s and have become accustomed to training overtime
sell that protein shake. i workout and eat hours later, no prob. i only eat food, no supps. my body still grows. look at a greek statue, they never used supps like we do.
This dudes trainer has to be the luckiest guy in the world. I’ve never seen someone so unqualified have a job with someone so famous 😂
Dr mike said it all - the hollywood trainers are all super bad at their job apparently
@@Dark_Angel555Man i wonder why mike doesn't train any world class athletes? So odd. I guess mike, who trains exclusively some of the least athletic people on the planet (bodybuilders) knows more than everyone who trains actual athletes about training athletes! Impressive
@@epiccabbage6530 everybody knows that whats very popular doesn't mean its also very good ... how many popular movies you know that are actually really bad from your own personal perspective ... a lot ...
Similar with games and songs ...
For example : baby shark as a song is extremely popular ... do I like anything about this song ? Hell no ... its an extremely unoriginal and simplistic song that is an insult to real musicians in my opinion
Never think that whats very popular is also very good in terms of quality
@@epiccabbage6530 Mark's an actor, not an athlete... Try to be less gullible next time.
@@epiccabbage6530 make sure to zip up marks pants when you’re done buddy
Came here after Renaissance Periodization roasted this guy's trainer 😂
It’s hilarious because anyone who knows a lick about working out would watch this video and chuckle… the truth is mark walberg looks the way he does because of PEDS 😂
You don’t need PEDs to look like that. I have seen more ripped people at the local gyms.
@@Coach_Jose Absolutely correct. I'd still say he's on gear with how terrible his workouts are, but his physique is naturally attainable.
@@professornuub True. I have heard he's on gear. He probably has bad genetics and maybe bad workouts like you said.
@@Coach_JoseI’ve seen more ripped people at the gym too. It’s called PEDs. Case in point. At 60 years old you see guys like that natty? Gtfo.!
PEDS don't make you magically jacked. They aid in recovery, energy, and test production, hence their name ENHACING drugs. Clearly, whatever he's doing is working, he's jacked.
Lmfao, 6:28 he looks at him like "bitch, I was talking. I'm your Master!"😭💀😂🤣
"You disrispectful little worm!" haha
I bet Mark Wahlberg is in charge of the workouts and does what feels good instead of what's effective. The trainer just goes along with what he says, that's why the program is so ineffective
I bursted into laughter for 10min non stop. Ur comment made my day man 😂😂😂
It’s like he’s taking the piss but he’s serious 😂
This is a nice (Performance Inspired Commercial),very inspirational 🤔👍
😂😂😂
When Mark was talking to his cook, it reminded me of the dynamic between Samuel Jackson and Leonardo Dicaprio's characters in Django.
6:27 Is he seriously not letting me be the effin star of the show for some seconds?
"You see the results it makes perfect sense" gains baby
One of my favourite actor
I think he needs to book a session with Athlean X 😳
Suki Dhillon that would be great
Athlean X wouldnt be able to keep up.
First off, this is not a celebrity workout. It's a pitch to sell a nutritional supplement with BRIEF snippets of Wahlberg working out. Having said that, there are some interesting compound moves he shows but it helps to slow down the playback speed to catch them and turn on the mute. I have included a partial compilation, using my own shorthand-
@@chriswilson1968 bro you don’t know nothing about Jeff
@@xxkaiserxx2505 I know more than you.
I think he is demonstrating form not to use when lifting.
Yeah bro I thought the same Jeff would kill him for this 😂😂
Well if its working for him, he must be doing something right.
@@devang_shetty Yes, "supplementation"
Devang shetty you will still get big with shitty form. It just won’t look sculpted how it should and you won’t be able to focus on little details
@@devang_shetty yeah it doesnt look all that great tbh.
where can i get the gloves?
Kinda looks like that one guy at the gym doing random shit but with actual muscle
“Easier to stay in shape than get in shape.” That’s the truth.
Agree yes!
The only truth spoken this entire video lmfao
@@treyjuarez4692 agreed. mark whalberg is a wuss. I’m bigger than that dude
Mark is the man making New England proud. Legend
Pain and gain was my biggest motivator to getting fit
This PT can't be serious man. I would be embarrassed if I was him.
Inspired by Mark Wahlberg I set up my home gym two years ago and it's paying dividends now when gyms are closed
Isn’t this an old video?
Jesus Esparza it is
probably a decade old lol
In order to achieve Mark Walberg's level of fitness you need to:
1. Have a private gym
2. Have a personal trainer
3. Hire a private chef to make your meals.
4. Have a flexible work schedule where you can workout twice a day.
Stop making up excuses and use what you have to accomplish your goals
He had his body before the fame, before the money. Stop crying, and making excuses. Some people have strength and goals, and they go after them no matter what.
True to a point, however there are plenty of free workouts, out there. I have autoimmune arthritis, I have chronic fatigue syndrome, fibromyalgia, brittle asthma, a spinal injury. Yet I have lost 2 stone(24lb) , and I train 3 times a week. If you need any help, shout me a message. I used to be a personal trainer, I got struck by severe illness, and I laid down eating chocolate for 18 months, now I am on my way back. You can do it if you try
Warhlberg’s trainer is probably a hindrance. This guy is NOT a good trainer.
There are a lot of people far more fit than Mark who don’t have any of that shit.
Lmfaooo are we just gonna ignore the poor lady in the background just trying to get a workout in
Never been to a gym in 14 years! Just been training in the garage with minimum equipment and maximum WILLPOWER!!!
Gym Garage Man Okay, I have seen ur comment 10000000 times
And basically your channel is pretty dead, make videos more frequently and then 'make an advisement' yourself
👍👍👍👍👍👍👍👍
@@FireJach coming from the dude with 19 views on your last video get back on mamas couch lol
Thanks for inspiring me to start my own fitness channel ❤️
First off, this is not a celebrity workout. It's a pitch to sell a nutritional supplement with BRIEF snippets of Wahlberg working out. Having said that, there are some interesting compound moves he shows but it helps to slow down the playback speed to catch them and turn on the mute. I have included a partial compilation, using my own shorthand-
He is an actor, its his job to look good.Still good form.
Huh??? How’s that looking good??? The guy has FAT!!!
Banana Dude you're delusional if you can't see he's in shape
@@bananadude9642 Its called bulking and that guy has been in good shape in the last 30 years
@@bananadude9642 Are you retarded? Hes at 12% body fat lol thats right in the range of most high level athletes. Any lower and you lose performance. You get shredded but you also lose performance. Hes not entering any body building shows 😂
Chris Wilson I just noticed he doesn’t stimulate his lower abs too much which makes him look flabby. He has his upper and middle abs but lower abs he has some fat on which kind of throws the illusion off sometimes.
Love you Mark and love your movies. You're very inspirational. I'm 56 years old and in the best shape of my life. It can definitely be done when the proper motivation is there. You don't have blue tooth buddy? Jk :-). Keep up the great work!
I'm a fan of mark why not show us what u do even if it's a nice gym and personal trainer everyone starts from somewhere the harder the better story you have and it's nice to get to see what they do and it still comes down to food and work, make the food taste good and make the work fun boom ur there.
This kind of reminds me of "Pain and Gain" and seeing him working out....hmmm maybe a second movie is in process🤔
The Death its an Old clip from 2012z where he was training for Pain&Gain:)
@@Eliase98 That was probably the hardest workout he's ever done
can someone plz explain what mark is saying from 1:35 to 1:42? I played it multiple times, just couldn't hear his words clearly😭
13:26 whats the songs name
it’s original music for the video unfortunately.
His trainer : i got a celebrity who wakes at 2:30am, i also needs wake up at 2:30
What shoes is Mark rocking ?
What´s the point in living like that. I don´t get it. Specially considering that with 10 mins a week of proper HIT or superslow exercise you can get the same results.
Who’s the trainer?
Dusty, is that you?...👊🏽🔥
I love your movies
0:37 the guys discipline is absolutely something to be admired. that being he has some of the ugliest chest flye technique Ive ever seen
What's the correct technique to do it? Asking for a friend . . .
@@briankelly1817
1 he is using his body’s momentum to move the weight as opposed to making the muscle do the work, his spine should not move .
2 he had way too much bend in his elbows, this makes your biceps jump in to help more, you should have a slight bend in the elbows , not 90 degrees .
3 in order for maximum contraction of the chest you want to visualize having your shoulders go across your chest to touch each other . This causes maximum shortening of the muscle fibers .
4 in order to get maximum stretch on the muscle you should consciously stretch back far enough to open up your rib cage , which is he is not doing .
5 and finally SLOW DOWN
@@NocturnalIntuition Wow! Thanks! I'll reference this next time at the gym
@@briankelly1817 sure thing
@@NocturnalIntuition i notice too i dont like the form of the flyes but i didnt comment anything cuz he is 15 years older than me and he is in way better shape than me.
I wake up every morning at 6 drink coffee and go to work. I come home at 6 too tired. This excercise is not for working people! Enjoyed the Vedio.
14:26 guy does this with an open hand grip, i'd be clinching on for life!
Ooh, nice! Always wondered what his workouts were like; now I can do them myself!
Hahahahahahahahahahaha
@@g8le😂
don't. because stuff he did in this video is absolute absurd😂
Pow!!
- Marky Mark
Trainer just yappin nonsense to secure that bag
Try that work out being an iron worker & heavy construction
The real key once you hit 55 you'll start seeing it's staying injury-free anybody can get the diet and put the work in if you've been doing this for your whole life the work is the easy part it's staying injury-free😢
Mr Walhberg , aside from your body and INSPIRATION , you should be an motivational speaker
Mark Wahlberg is 50 years old and still has a better body than most 30 year olds. 😂😂😂
Yep, peds do that. Even with that dogshit training
cause hes on peds
he's on gear
I wonder when does he do his actual work? like going for a movie shooting 😁
Anyone catch what brand he uses? 🙄
A few minutes ago i watched Arnold's videos. Think about my feelings😂
He couldn't even say "doing it all natural" with a straight face 😂
Osmm video...💪💪
I like your videos....
And very inspired_____
Thanks for information....🙏
Marky Mark needs to do a reunion tour with the funky bunch. Feel the vibrations
3 hours is plenty of time to workout a week. 20 min HIIT workouts 6 days a week.
Amen to the HIIT brother. Recently discovered HIIT as i had to give up endurance running because i had torn my meniscus. I cant see myself going back to endurance training even if i had knee surgery done. HIIT brings better results in much less time.💪💪💪
I think my most Problem was the factor food
Not the work i put in
I think also would handled some over trainings point better
Because i love it and i know now a new skill
i love bodybuilding videos so thats why i start my channel
Problem is when u don't see results. Worked out strength training over a year felt good. But saw no changes.
Because you’re doing it wrong. Been doing it for 3 months and seen giant progress
If you worked out hard and consistently for a year and had just halfway decent nutrition it’s damn near impossible not to see pretty significant results.
i think he looks good for 48, whatever he's doing it's working
Tom Wooly WTF is he really That old? Thought he would be in bis 30‘s
@@skiser7176 he was born in 1971 mate
@@skiser7176 he’ll be 50 in 6 months
It's called PED's
This is actually a garbage workout routine. Unless you have all day to workout. Even then it’s still mostly garbage.
J"aime bien cet acteur, ,j"aimerais savoir si"il vit encore car je l"aime bien dans ces films. d"action Bisous
6:27 He really won't allow anyone to just have a brief moment.. lol... He has to appear in top shape obviously since he is an actor. Even at his age, he's inexcellent form. Don't know where he finds the motivation
Beautifull soul.Inspiring Man.
Got to start working on those delts and traps
What kind of gloves does he use?
Beta gloves
Good on him he deserves everything he has
Inspired.. 27.03.22🙏🏿
Waiting for "trenbologna sandwich" comments.
Starting up again let’s get it
I just do pushups all day, im in decent shape
Include pull-ups too! Very good for back gainzz
I thought mark does fasting 6pm to 12pm so how does he eat in the am after a work out ? I thought he be fasting 18 hours dont make sense
its all a bunch of nonsense and BS for the cameras. This trainer is saying nothing of substance either.
Nice way to wear out your rotator cuffs., Especially at his age..
3:40 me carrying groceries for my grandma...
name of the music of the video
Is there such a thing as Ripped performance Inspired??
Great job
Have you tried going stimulant free? I can't lose weight fast enough but I feel pretty strong without the green tea and coffee
What you do and what you eat
@14:54 so is he a pro-athlete or an entertainer?
Now if he said Mark has GREAT POTENTIAL as a pro-athlete then that’s something else, but he said Mark IS a pro-athlete.
So is he a pro-athlete or an entertainer?
Being paid millions of dollars to have a bad ass body for a movie and having trainers at your beckon call would seem to help with motivation
He worked on his body before he had any of those things...
True, however I have arthritis as well as 10 other chronic conditions. If I can do bit so can anyone
nombre de la musica del video
Man if I had a home gym like that....
If one day I suppose to meet any star that will be MW.Huge fan of his expression from India.❤️❤️👌
Just keep pumping iron until you feel it feel it
Pretty solid "skin the cat" moves. Impressed!
Please make boxing workout video
► Shop Performance Inspired Nutrition: bbcom.me/2Vu8Nyp
The video montage is going to lead people that don't know what they're doing to over-train it looks as if your training your whole body and there's no way you can be doing that 5 days a week mmx2 five years you'll start seeing you can hit each body part once maybe twice a week tops and you'll have more rest days then you will lifting days
Lol some people can train 5x week full body however they usually are advanced athletes who know there body’s and have become accustomed to training overtime
I used to think he was big, then i hit the gym for a year and surpassed him by a long shot
sell that protein shake. i workout and eat hours later, no prob. i only eat food, no supps. my body still grows. look at a greek statue, they never used supps like we do.
I need to take my workout seriously more often
Athletic trainers are always doing crazy stuff but when you work out so much you got to get creative and custom
No, you don't....
How heavy do you think that kettle bell was that he and his trainer carried around?
70 pounds
That's my problem with working out. Residue soreness
All I saw was Performance Inspired. Where was Mark? 😅😏😊
what kind of glooves are those?
Grip gloves
I believe in fitness too
Why are the movements so rapid. How's there gonna be tension on the muscles?
I agree but high rep I guess
He don't know what he doing
Only here to make a edit for my mom 😚
This was Daniel Lugo's dream😂
Who else got hit with the Arby's commercial right snack in the middle of this video