Dr. Oz & Mark Wahlberg Take Their Breakfast Feud to the Gym - Part 2
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- Опубликовано: 3 мар 2020
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- Dr. Oz & Mark Wahlberg Take Their Breakfast Feud to the Gym - Part 2
After an ongoing, heated Instagram feud over whether or not you should eat breakfast, Dr. Oz and Mark Wahlberg finally face off in the gym to settle their big debate. Who will win?
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Love this! Thank you 🙏🏻
Awsome!!! You two were amazing together. Mary Mark and Oz show for sure.
Such a great role model 👍🏻
Thank God for Mark and Dr Oz, may He continue to bless you both 🙏🏻, so you can continue to bless others
The money shot at 06:11
How did I miss this feud
love this show been off ciggys 24days am on metphormin for now so not gaining but not shedding feeling inspired after seeing this thanku
The power of editing ! Dr. Oz looked like he got his ass handed to him!
The luxuries of being wealthy and having a 3 hour workday of “meetings and calls” and access to cryotherapy.
Mark has been working hard on his physique for actual decades. Much harder working guy than you, I'm sure.
Waaaaaaahhhhh
A lot of people workout without cryotherapy and they do great, whats your point
I think that he has access to things like cryo that yield better results and health benefits than most ppl have access too .
@@robbieanderson886 is that justification reason enough to not work out?
I remember watching this episode. I love you Mark!! Keep up the good work!!
As a 64yo female this workout isn't realistic but the drive is inspiring!! Thank you
Circuit training with a timer is the best for mixing it up, I do 3 mins Cross trainer, minute rest, 3 mins of push ups, sit ups and hand weights (30 of each), minute rest then 3 mins hitting the Boxing bag and a minute rest ~ times 5 = hour workout that flys in
That is a seriously disciplined daily schedule. Very impressive!!!!
Only God.
Really? 3 hours of work and the rest is just working out and relaxing? That seems pretty easy.
Breakfast is the most unnecessary meal of the day, and eating more than three times a day drives insulin resistance and diabetes. To put it bluntly, 5-7 meals a day is insanely stupid.
Concerning breakfast, watch these: nutritionfacts.org/topics/chronobiology/
I agree, 2-3 times is probably best -> body also needs a rest from digesting all the time
Carbage Man eating less times spikes your insulin higher then if you were to have several meals ie meaning it overall balances out at the end because it’s a huge spike vs several small spikes, this is all just a marketing strategy for people who don’t know how to use caloric intake to lose weight
@@user-of2md7eb2d Actually, you're full of crap. There is no such thing as "several small spikes." When you eat several times a day, your insulin keeps going up, even though your blood sugar follows a rollercoaster path.
@@CarbageMan ruclips.net/video/LO-w77VRokM/видео.html 6:28
This is awesome I would love to train with him
I tried Wahlberg's burgers...In Atlanta...Wow! it was amazing.
HELL YEAH
6:27 Mario Lopez couldn't belive Dr. OZ actually finish the session
I have been doing F45 for a year now and I have seen amazing results. It's challenging but I love it.
Dr oz looking at mark Wahlberg like love at first sight
Good for you Mark!
I hear punjabi mc- mundian to bachke in the back lol
Impossible schedule for a person who slaves a 40+ hr work week to maintain normal life stability. Would be nice tho.
Whoa!! Mark is a beast, his body look great. I remember when he went through his thing years ago, he has really made a total 360 degree turn.
It’s a sales video people wake up
If that makes him happy. And he gets to help others get in shape. Then more power to him .
2:30 AM? Get some sleep bud
So the F45 gym is a version of curves gym for women! Curves were everywhere in USA back in early 2000s. It was a 30 minute high intensity circuit of resistance machines and cardio. There was a music track that told you when to change to next thing. Curves disappeared I think because all of the machines were preset to same level. Once your body got used to it results slowed. Anybody else remember Curves?
Yep. But you know, some businesses go for short term gains. Hit it and quit it. Make money and move on to something else. I passed a curves the other day. I didn't look in to see if it was still a gym inside.
You need to take a loan out to sign up to f45 in UK its expensive af
Im trying to make a home gym. I have dumb bells. Stretch bands. I do some push ups. Walk im try to lose weight. I have 2 meals a day. Breakfast a shake for lunch dinner.
I do cardio fasted, but i like a few meals in me for weight training. I eat every 2.5 hours until bed.
Jon Knight yessir
IN SANE
Damn at 4:17 oz looks like he’s about to clock Mark
That dr oz stare lol
2hrs of work
That's overkill. Ted Naiman is shredded and he only works out 15 minutes a day. Also he does intermittent fasting, only eats twice a day in an 8 hour window.
Jose Mama What ever makes that person happy. It works for him. That’s him ... to each his own.
@@debbvaughn493 Burnout does not make a person happy. In the end, it gives you a short life. Ted Naiman has it nailed.
@@debbvaughn493 exactly
@jeffmack57 he would be way more jacked if that were the case
That's funny. I met the founders of F45 about a year ago because they were opening a new location in North Carolina, and they were VERY nice Australian people. It was a couple
He's not a founder. He's an Investor.
I’m always amazed how people such as Wahlberg or Mario can workout that much and eat lean chicken, fish, and vegetables with so little carbs and still be 200 of muscle. I have to eat almost 3,000 calories just to maintain 170. Now granted I’m not as lean as they are but still. And I workout maybe an hour, 4 times a week. If I worked out like he did I’d have to eat 4,000 calories a day. And I eat a lot of good carbs - sweet potatoes, rice, oatmeal, aside from the proteins and vegetables.
I really loved this. I've always wondered about Mark's workout and eating routine even though I'm a woman. I like that fasted workouts were reinforced here, because they've been working wonders for me. Stubborn pounds that refused to budge are coming off, and my binge eating is under control as long as I'm keeping up with my morning workouts.
I'm bigger than mark and I work out 4 times a week .,, rest is the most important tool to muscles,.. He doesnt work,out twice a day and take 2 showers in one day..😂
Dr oz said he was wiped out after f45 while fasting if he consumed electrolytes
Dr. Oz works out to "look like he's in shape" .... Mark Wahlberg works out to "be in shape".....same with the diet of each...
You still after be in calorie deficit fasting or not
WOW
He is a beast. Bed time at 7:30… up at 2:30 is crazy!!
omggggg thats so true not long after getting clean 9 years ago my flat start3d being broken into other druggies did huge c4imes which i was set up for the removalists stole my clothes 20 bags id saved for if i ever got clesn 0lus a diagnosis still they broke in till a few months ago when i put triple layed padlocks on the doors with chains noone can pick them i have so many enemies dont even know who they all are
Love intermittent fasting 20:4 time restricted eating !
He definitely wearin a Nike shirt at 4pm
💪🏽💪🏽💪🏽
At 6:10 no nut challenge failed
So it’s really just a big circuit class heavy influenced by CrossFit?
I would say yes. The crossfit gym I work out in has a burn class which is a lot like that f45
Figures he's selling the beyond impossible frankenmeat. That's related to him eating 7 meals a day because he has no energy. Dude needs real food.
Bingo! He could likely benefit greatly from changing up his routine. He seems like a genuinely good guy and all-around family man. An updated regimen would allow him more time with his family, require less sleep (including eliminating the odd hours) and afford him even better wellness and physique gains.
Soy, soy and more soy. It's vile.
Why would you go to bed at 7:30 and wake up at 2:30.. 🤷🏻♂️ not anywhere near circadian rhythm.
I've been getting up at 2:30am for over a year now just so I can get a workout in at the gym at 4am before starting work at 5am. It's like coffee, my body doesn't feel right if i miss a morning. And it has helped my energy levels tremendously.
I get up at 3 and it never feels right,hard to believe Mark does it by choice. I never get used to it but there are just some people that are wired differently. I'm sure Mark has done all the research and wouldn't do it if it was bad for his health,guys like Dwayne Johnson and Jocko Willink get up super early and workout as well...
You GO Marky MARK....bless you.
Amen, Mark, God Bless.
He should also post his hormone regiment lol
PLANTS ARE OUR OPTIMAL AND OUR DESIGNED FUEL
TAKE A MOMENT LET IT SINK IN
Mark Wahlberg free meal
Chicken breast , spinach , rice and extra soy sauce.
We don't have the money that he has but the foods are available everywhere and we can work out.
A) Mark is over exercising to an unhealthy degree. It is like an addiction. If a female exercised this much she'd be accused of having an eating disorder. B) Intermittent fasting is yet another diet fad and I am SO sick of it. For YEARS doctors and nutritionists would say "breakfast is the MOST important meal of the day". They would stress this TO DEATH. About how what we eat when we wake up fuels our body throughout the day. And how if we ate too small of a breakfast it would cause us to overeat later on. Now suddenly we are to fast instead? The polar opposite of what has been said to us for decades. These people have no clue.
They're really talking about fasted workouts. They shouldn't have called it intermittent fasting even though that's an aspect of it. Fasted workouts really work if people can discipline themselves to workout as soon as they wake up.
Candle Kane I agree with you.breakfast IS the most important meal of the day.if you wake up in the morning and you re hungry,you gotta eat,otherwise,you will get gas nausea indigestion and migraine headaches,I eat breakfast every single day because I don't want my migraines to return,I have had them since age 12 and I am 46 years old now,in 2018,I was finally able to completely eradicate the migraines,there is no way I m gonna allow myself to be hungry,no way,migraines are an unbearable torture and really take their toll on your entire body,and they have killed many people,i m sorry,but having a solid six pack at all times is not worth it,unless you have a death wish...
@@98superstar41 how did you eliminate migraines?
@@sheilasandoval2343 with a youtube video by Austin Goh HOW TO GET RID OF A MIGRAINE. The first time i did the excercie/massage,i did it five times in a row before i started feeling a relief,so i did it two more times that day and the migraine stopped.inhis video,Austin tells you to do the video 2x a day for 3weeks.i did it maybe for 10days,but i wasnt very consistent with it.it ia now march 2020,and i havent had any migraines since july 2018,if you suffer like i suffered,give this video a try,you will surely get rid of the migraine.btw,i know that my migraines were always triggered by changes in weather,especially barometric pressure,can you imagine how difficult it was to finally get rid if that excruciating pain? And whenever i feel like i might be getting a headache,i just do thevideo and it instantly relieves even a would be migraine,so try it and be blessed,btw,there is no type if medication involved,you are just gonna be doing breathing wxcercises head massage and light head excercise and also some neck massage,thats all.the first time,presseing my eyeballs almost killed me because of the intensity of the migraine,but that is 10sec of pain tradin for a life time relief of any migraine.all the best again,please give this a try and feel better fast
It's not an "addiction," and it isn't exercising to an "unhealthy degree." There is a reason the body releases endorphins after a workout. Movement is medicine for the body, especially if it is for a purpose. Pushing yourself physically as a human has more positive effects than any other aspect of life. Also, females and males should not exercise the same, or the same amount. Don't forget men are bred for work. Historically, what we as men are doing physically nowadays, our workload is laziness compared to past times. The difference is, if you have a high workload, you need a higher caloric intake to supply that workload. Our bodies adapt. We build work capacity. Intermittent fasting is just another diet like you said. It is not optimal for high workload. Diet choice should reflect lifestyle, physical workload, and medical and health related issues.
Mark is a class act.
Wow wish I had an easy life to pull this off. Instead I work 11-12 hours a day and no time to eat enough at smokos 😂 good on use tho
Mark,you should do crossfit
Our church does something called crossfit, but what it does is, you work out together, you have someone preaching, donuts, and health. I don't do it because of my injury.
Mark over here doing the worst form pullups i've seen in a long time.
1500 calories a day??? I don't see how that is sustainable.
Tim K it’s not
He works 3 hours a day! Apply this to someone that works from 8am to 5 pm ?
As a former BB, I think 2 workouts in a day are complete nonsense. Pick one. Invest your time into your family or faith for the second. Also, your protein intake is...not good. U need to drop some of the meat and go more plant based. But...your workouts are SICK my friend, just, for anyone, dont loose yourself in your love if working out and taking the time from what is REALLY important...those people around you. Blessings 🐾🥰
Mark just went vegan he said on a Mens Health on RUclips.
LA K. I’m always amazed how people such as Wahlberg or Mario can workout that much and eat lean chicken, fish, and vegetables with so little carbs and still be 200 of muscle. I have to eat almost 3,000 calories just to maintain 170. Now granted I’m not as lean as they are but still. And I workout maybe an hour, 4 times a week. If I worked out like he did I’d have to eat 4,000 calories a day. And I eat a lot of good carbs - sweet potatoes, rice, oatmeal, aside from the proteins and vegetables.
@@mr.perksy I agree with you. I think Marks best shape is when he was Marky Mark. He was lean and youth has a lot to do with. Good Luck! keep training!
@@mr.perksy go harder than that's all there is
Wow..perfect man father actor
Normal people have to work n cook
I can see 5 small meals. I think what ever makes you feel good about yourself !!
That's how I got diabetes.
Not sugary meals healthy meals
@@janderson947 The ones that gave me diabetes were "healthy fruits and grains," etc. The frequent eating and carbs are what give you diabetes. At that rate, even the "healthy" ones (which aren't really all that healthy), along with the "healthy" vegetable oils.
Whatever happened to Johnny Trinh?
Now what is mark wahlberg. Going to do. The gyms are closed. At least he is nice and caring. I want to meet mark wahlberg. Someday. I enjoy dr oz.
Andrew Cox home gym
He literally has like a massive home gym
Mark Wahlberg has got the system down to a science as it were. Our metabolism were not meant to take giant food loads at intervals. We are meant to graze, Like eating 5 to 7 small meals throughout the day so our metabolism could actually get some bioavailability out of what were consuming. And then added benefit when you graze you will race your metabolic rate. I know you think this might be crazy, but it’s not, it’s grazy
I’m with you alllll the way dr oz....I’ve been working out hard for years like Mark and with all due respect to him, workout without breakfast/carbs/sugar is the way to go in my opinion...I’m 52/male and have never been in better shape in my life due to IF and keto and weightlifting is just as fun as ever.....keep promoting!...🤜
Mark keeps talking about his faith. What is his faith and why?
He's a devout Catholic. He's mentioned how much his faith means to him in numerous interviews.
Most of us don’t know what’s like to go through the process to be an actor so some of those people try to make it sound not as important 🖕. Mark has earned his money with hard work.
You don’t like Actors to begin with DONT WATCH THIS VIDEO.
This is too much. He’s destroying his body
I will perceive he who now considered himself to be my enemy to be in truth my divine friend hiding behind a veil of misunderstanding
of course they had to put eggs in the meal...sell outs
Wow I love Mark Walberg movies! But had no idea how REAL he is, he should do a youth outreach in many cities, testifying on how great GOD is! He is a living testimony!
Your 48. What supplements?
Mark, going to try your workout?with positive thoughts.....I can do it.
Hes rich no wonder he’s ripped...
makes no sense at all lol, I'm in an average wealth range and i'm ripped, wealth doesn't have anything to do with this
Egg whites? The yolk is wherue all the nutrients are. Is this 1995? Jesus Christ. Bed time at 7:30? Jesus Christ.
No mask no social distance what a joke
doctor oz just wants attention
If he not going to be a professional body builder then why is he killing himself. It's makes no sense
He gets the lead actor role in movies because he's buff. If you got several million per movie and had his workout and work ethic, you'd be doing it too.
Because he loves it. Any more stupid questions?
Look at most men his age and you will find your answer.
Mark is me sylvie can you talk to me
All that working out & he still CAN’T do a strict pull up . He should try a BADTENDAZ or a THENX work out
Defo
The RICH have very different lives. I work 2 different jobs and deep in debt. And not getting a raise anytime soon.
I work around the clock and have about the same. Nothing. And I own my own biz. It sucks. And I'm in something the people need daily. It's crazy. Some people truly are blessed. I feel cursed. At 50 yrs, old, there just isn't much left.
Eating right and working out at least for 45 mins daily. That's all. No one needs 3-4 hrs workout except for the athletes and movie stars.
Doktor nasyl zayiflayim.karnim şişyo yemek yesem gaz olyo.
I was 3 times bigger them him at 19 years old n I'm 6ft n I didn't work out 3 hours a day ridiculous .n he's only 5 ft 6
Unfortunately people can't help how tall they are .
@@michaelorlowski2364 I understand but some short people act like asshole s like Markey mark
I love all this "intermittent fasting" woke BS. I've not eaten my first meal until 12 in the afternoon for the last 22 years (I get up at the late great hour of 6 AM weekdays).
Chris C are you swole though?
@@liamcarr1005 You mean swollen with garbage?
MARK WAHLBERG = SHAHID KAPUR
you can't really starve (fast) and run "gear" at the same time. MW isn't all natural, which is fine, he looks great, but don't be fooled.
not attractive
What's not attractive
Stop with the Intermittent fasting garbage...its just a way to eat less food, for those who can't portion control.
Mario and Mark are stud s, DR Oz, well he's successful.
Please put your shirt back on
There’s no such thing as spot fat reduction like you’ve promoted in your previous videos, 2nd there’s no certain amount of time you have to eat, all intermittent fasting is is pushing your first meal later into the day which in turn you eat less calories AKA a caloric deficit, 3rd the foods that the blonde so called nutritionist said to take when not fasting is stupid, too little calories, 4th there’s no one size fits all when it comes to nutrition , each person has toe eat a certain amount of calories to either gain weight (CALORIC SURPLUS) or lose weight(CALORIC DEFICIT). I’d listen to you when it comes to medicine but nutrition & fitness ain’t your cup of tea so stay in your own god damn lane Oz.