*Hello sir i am from INDIA and i am 14 year old i throw a shotput of 5.45 kg and i can throw more than 7 mtr sir i am a left hand thrower sir how can i increase my power and throw more than 10mtr ?*
As a middle school boy using the 4kg shotput I’ll share my lifts when it threw 35feet, 40 feet and 45 feet When I threw 35 feet Snatch-75 Clean-100 Bench- 115 Squat-195 Front squat-I don’t know 40 feet Snatch-85 Clean-115 Bench-145 Squat-195 Front squat- I don’t know 45 feet (I just learned the spin which helped my distance) Snatch-95 Clean-145 Bench-165 Squat-255 Front squat-200 Deadlift-295
I am 50 years female, about after 30 years I am again in throw,your videos really helpful for me, 👍✌ how much I can throw shot and improve the distance
My daughter is 17 but only has had one full year of track clear back in in 8th grade. Her love is discus and she is good but I think she can be a good shot putter too. She can front the shot over 30 feet but she doesn't throw any farther with a full movement. We have tried glide and spin. How far should she be throwing with a standing front over 30?
HOW STRONG DO YOU NEED TO BE THROW 50+ FEET IN HIGH SCHOOL AS A GIRL? (Only $6.99)
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I appreciate your videos sir! Keep making them!
Sir please tell how much weight is need for a discus thrower to throw above 55 mtr in weight Training?
Can we have same video for discus boys high school
*Hello sir i am from INDIA and i am 14 year old i throw a shotput of 5.45 kg and i can throw more than 7 mtr sir i am a left hand thrower sir how can i increase my power and throw more than 10mtr ?*
Please suggest Shot put workout for begginers
As a middle school boy using the 4kg shotput I’ll share my lifts when it threw 35feet, 40 feet and 45 feet
When I threw 35 feet
Snatch-75
Clean-100
Bench- 115
Squat-195
Front squat-I don’t know
40 feet
Snatch-85
Clean-115
Bench-145
Squat-195
Front squat- I don’t know
45 feet (I just learned the spin which helped my distance)
Snatch-95
Clean-145
Bench-165
Squat-255
Front squat-200
Deadlift-295
My deadlift when I threw 35 was 200 and my deadlift when I threw 40 was 255
I am 50 years female, about after 30 years I am again in throw,your videos really helpful for me, 👍✌ how much I can throw shot and improve the distance
What weights for 60 feet ?
My daughter is 17 but only has had one full year of track clear back in in 8th grade. Her love is discus and she is good but I think she can be a good shot putter too. She can front the shot over 30 feet but she doesn't throw any farther with a full movement. We have tried glide and spin. How far should she be throwing with a standing front over 30?
Try the shuffle. I was in same boat and got 2 more feet first day
what would you think is needed to throw 45 feet as a high school girl?
Check out our chart right here 👉 www.throwsuniversity.com/online-store/Womens-Strength-Levels-Chart-p265319163
To carry that much weight you have to be strong core and body muscle and strength, how to make it
Why are there so many indian people? :D