I use to journal all the time... and it wasn't about anything really just whatever was on my mind. I felt like as I was writing what was in my head and then as I was writing it I could feel the weight lifted off my shoulders and eventually my body until I had nothing to write. I never re-read them, or cared if it made sense... I just wrote.. It did really help.
1. Take time to breathe 2. Go for a walk 3. Close eyes and imagine your worry is solved 4. Magnesium Supplements 5. Electronic Unplug 6. Spend time in nature 7. Clean your space 8. Stretching and yin yoga 9. Eat slowly and mindfully 10. Write
Great tips, especially for right now going into back to school (whatever that looks like for each country etc with Covid). I've actually been an avid doTERRA Essential Oils User since 2018, and the more I'm learning the more I use them and incorporate them into my everyday. I've recently been loving my Adaptiv Oil, which when put into a diffuser I find the calm is instant especially when your taking those deep breaths in like you were saying. It also comes in capsule form (like a multi vitamin) and I find that when I'm feeling anxiety, or stress, maybe a little too reactive for nothing they help. I also love using Frankincense, I know that a lot of ancient religions used this oil in their spiritual rituals etc, but it is a very calming oil for me. When I use it in my diffuser it does remind me of a church smell but for some reason that brings me calm lol! Lavender is obviously another great one that is known for its calming and soothing effects. Topically adding essential oils like lavender/Adaptiv to the back of my neck behind my ears and on the bottoms of my feet really help it absorb into my body and do its thing. Another two great oils to reduce stress and relax is Balance & Serenity!!! AMAZING!!!! Great Video Girl, I hope you are all keeping well in your end of the world. Here in ALL of Ontario we have 90 active cases of Covid, so our numbers are still low which is amazing! Wish you All Well Christina Hamilton, Ontario Canada
I really want to dive more into the essential oil world and I’m excited to, thanks for the recommendations! Also that’s so great to hear that Ontario is doing well!
@@RayaWasHere @RayaWasHere anytime you want to chat lol :) I've recently started doing webinars on the basics! I mean WHO doesn't start new projects at almost 8 months pregnant!! Haha! I think you would love all the benefits they offer.. I'm learning so much and it blows me away!!
I loved this Raya :) So many good tips. I actually drink Natural vitality Calm every single night. I have the unflavoured one :) The first time I tried it, it was crazy how well rested I felt in the morning. I couldn't believe it! Even sometimes if I had too much caffeine (in chocolate form:P) and my heart is beating super fast, I drink it and it slows down my heart beat back to normal and calms me down. I agree, plants are so wonderful to have at home. I think sometimes I am hard on myself even on the method I use to calm myself down and relax. For example, if I want to try something more "wholesome" like the things you showed in this video, but sometimes it's just easier to watch my favourite show or watch a movie. And I allow myself to do it in those moments because otherwise I feel the anxiety rising even more. Sending hugs!
I’m so glad you use and love it! Wow that’s so incredible that you feel the effects so quickly. Also I totally do that too, sometimes all I want is to get into bed and watch a tv show (and so that’s exactly what I do). I think we have to be gentle with ourselves and not have to be perfectly ‘wholesome’ all the time ❤️
Great tips! I need to try to the “everything is okay” visualization exercise. I think it will help me with overthinking and worrying
It’s honestly been such a game changer for me! I’m so happy Louis told me about it ☺️
I love how you demonstrated the tips, really shows you mean it and actually use them ❤️
Thanks Denise! I definitely do ☺️
Thank you for the tips Raya, I've been contemplating journaling for a little bit now, I think I'll start doing it !
Yay let me know how it goes! 💕
I use to journal all the time... and it wasn't about anything really just whatever was on my mind. I felt like as I was writing what was in my head and then as I was writing it I could feel the weight lifted off my shoulders and eventually my body until I had nothing to write. I never re-read them, or cared if it made sense... I just wrote.. It did really help.
Thank you!! Only your voice is calming me !!
Aw thank you! ☺️💕
Useful 👏😍
Amazing video, specially in the present times. Keep up the good work. Good Luck.
Thanks! ☺️
Thanks for the tips..
Hope they help! ❤️
1. Take time to breathe
2. Go for a walk
3. Close eyes and imagine your worry is solved
4. Magnesium Supplements
5. Electronic Unplug
6. Spend time in nature
7. Clean your space
8. Stretching and yin yoga
9. Eat slowly and mindfully
10. Write
Good advice
Thanks! ☺️
Thank you Raya
Greetings from Dimitrovgrad! Love your videos, girl!
Ahh my mom is from Dimitrovgrad!! I spent so much of my childhood there ☺️
Great tips, especially for right now going into back to school (whatever that looks like for each country etc with Covid). I've actually been an avid doTERRA Essential Oils User since 2018, and the more I'm learning the more I use them and incorporate them into my everyday. I've recently been loving my Adaptiv Oil, which when put into a diffuser I find the calm is instant especially when your taking those deep breaths in like you were saying. It also comes in capsule form (like a multi vitamin) and I find that when I'm feeling anxiety, or stress, maybe a little too reactive for nothing they help. I also love using Frankincense, I know that a lot of ancient religions used this oil in their spiritual rituals etc, but it is a very calming oil for me. When I use it in my diffuser it does remind me of a church smell but for some reason that brings me calm lol! Lavender is obviously another great one that is known for its calming and soothing effects. Topically adding essential oils like lavender/Adaptiv to the back of my neck behind my ears and on the bottoms of my feet really help it absorb into my body and do its thing. Another two great oils to reduce stress and relax is Balance & Serenity!!! AMAZING!!!!
Great Video Girl, I hope you are all keeping well in your end of the world.
Here in ALL of Ontario we have 90 active cases of Covid, so our numbers are still low which is amazing!
Wish you All Well
Christina
Hamilton, Ontario Canada
I really want to dive more into the essential oil world and I’m excited to, thanks for the recommendations! Also that’s so great to hear that Ontario is doing well!
@@RayaWasHere @RayaWasHere anytime you want to chat lol :) I've recently started doing webinars on the basics! I mean WHO doesn't start new projects at almost 8 months pregnant!! Haha! I think you would love all the benefits they offer.. I'm learning so much and it blows me away!!
Love you Earth Angle 🧚🏻♂️🌟☀️💕✨🌈💜💖❤️🌨💕
Thank you!! Sending you love right back ❤️
I loved this Raya :) So many good tips. I actually drink Natural vitality Calm every single night. I have the unflavoured one :) The first time I tried it, it was crazy how well rested I felt in the morning. I couldn't believe it! Even sometimes if I had too much caffeine (in chocolate form:P) and my heart is beating super fast, I drink it and it slows down my heart beat back to normal and calms me down. I agree, plants are so wonderful to have at home. I think sometimes I am hard on myself even on the method I use to calm myself down and relax. For example, if I want to try something more "wholesome" like the things you showed in this video, but sometimes it's just easier to watch my favourite show or watch a movie. And I allow myself to do it in those moments because otherwise I feel the anxiety rising even more. Sending hugs!
I’m so glad you use and love it! Wow that’s so incredible that you feel the effects so quickly. Also I totally do that too, sometimes all I want is to get into bed and watch a tv show (and so that’s exactly what I do). I think we have to be gentle with ourselves and not have to be perfectly ‘wholesome’ all the time ❤️
@@RayaWasHere Yes exactly :) :)
nice
Very beautiful
Thank you! ☺️
Wow so nice video 😋😋😋😋
Thank you! 💕
byeee,💯
it also helps to be extremely bless with a Man named Louis Cole, and he can cook!
Hahaha yes definitely! Not too sure about the cooking part but he’s working on it (sometimes) 😂
Well, he's learning a lot from his Dad! :-) #MrColeCooks
You are so gorgeous 😍
Greeting from bali amateur daily vlog. Please visit bali again, lets we collabs if you dont mind.
ArchieRKO (;