Pilates Tutorial: The Cat

Lengthens and increases flexibility in the spine. A lovely exercise to do if you've been doing lots of heavy lifting or gardening.
Sarah Hardy Pilates website: www.sarahhardyp...

[@pankajtalwar8254]

Thans lovely explanation,when we are doing cat pose start to arching from pelvic to chest and releasing also from pelvic to chest ,in downward arching exhaling its clear but when coming to neutral position inhaling.