Pilates Tutorial: Roll Over
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- Опубликовано: 2 окт 2024
- Strengthens and promotes flexibility to the spine and back. Encourages the circulation around the spine and is a great exercise for strengthening the abs.
Caution: Do not attempt this exercise if you have a lower back or disc problem.
NB: Remember to remove head cushion for this exercise!
Sarah Hardy Pilates website: www.sarahhardyp...