اسلام وعلیکم میم میں 37 سال کی ہوں 4 بچے ہیں سرجری سے ہوئے ہیں. میں کوئی جنک فوڈ نہیں کھاتی. میں میٹھا شوق سے کھاتی شروع سے لیکن وزن 2 سال سے بڑھا14 کلو کبھی dieting نہیں کی گھٹنے درد ہوا تو میں چینی کو میدہ خیر باد کہہ دیا میڈیسن نئ لی زیرہ دار چینی کھانے سے منہ پے چھانٹ ہو جاتی سرکہ سیب لے رہی سلاد etc Last one Month wait is 87 kg 5.2 with hight Wait is stuck every test is clear Now what I do kindly guide me I m taking calcium tablet daily and vitamin D calciferol softgel after 2 day knees pain is there 😥
0 )sugar to avoid Physical activity Egg white dry fruit Avoid oil Avoid carbs Protein-fish chicken egg Water Metabolism booster- balance of vitamins and minerals Vitamins d Iron Exercise- everyday (twice a day) Carbs- fruits chapati dahi 1glass water Avoid- milk Ginger powder-sundry then 2tbsp for metabolism take it during lunch tym Apple cider vinegar- 2tbsp in 1glass water
اسلام علیکم میں بھت کوشش کررہی ہولیکن میراوزن کم نہی ہورا میرا بیٹا دو سال کا ھے میں 22 سال کی ھو میراوزن 75 ہے مجھے 10 کلو کم کرناھے پلیز مجھے بتاے کسے کم کرو
Well its really helpful tips . BT I have an issue whenever i used to take black coffee and ginger in any form it causes pimple on my face instant reaction. In this situation what can i do? Pls suggest
Salam Dr Sahiba🙂 App bohat pyara samja ti hai Aur app aik achi insan hai jo dusre ka acha chahti hai Allah ap ko es ka ajar de. Mein 17 months k baby ki lactating mother hun 2 years back before marriage my weight was 70 meri height hai 5'6 . Koi ecercise na hona har kuch khana large portions khana aur weight ab 98 kgs hogaya hai. Mein ye sab kuch follow kar sakti hun ab? Apple cider vinegar adrak powder. ? Ab to 17 months hogayen hain delivery k . Mein 2 years tak baby ko milk pelana chahti hun . Aur mein bohat zyada khafa hun wait say. Doctor please meri help karday mujhe char panj points bata dijiye k metabolism heatup hojaye wait tezii say geray. 3 months may . Mein chahti hun k wazan kam hojaye.
Milk skimmed lu? Carbs mein wheat ko completely avoid karna chahti hun and chawal Dates lu aur fefolvit 1 capsule khanay say weight gain to nahi hota .?
Dr me w8 kam krna chahti hn aur aj kal kr bhi rhi hn. Mera w8 km bhi hwa h but bht jaldi result nhe aata stok ho jata h after 3 munth 1 dam lose ho jata h. Meri beti 1 y ki ratko motherfeed leti h top feed nhe leti h kindly mujhe kuch batain aisa kiun h mery sath. Kindly reply??
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Hello yumna ap ki by chance video watch ki seriously ap ki 3 se 4 videos watch kr k piyar ho gaya ap se 😁love u youtube pe kabhi koi bandi achi nahi u r love❤ regards Roohisufiyan
Aslamualikum I am your new scubscriber .I am 39 yrs old and I am pcos patient main ny 15 kg loss kia ha nearabout 1.5 year min and 65 pr ha 5 month sy ab loss no ho raha bohat try kia ha kindly give me some suggestions
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Hi Yumna mam main apki new subscriber hun aur apne weight loss klye bht informative video bnai hai bht kuch seekha maine. Mam mn subha nihar mai lomon honney water leti hun kya thk hai?? aur raat ma masoor ki dal leskte hain protein bht hota hai?? reply
Mara wheit 100 kg hy 35 saal mari age hy 5 bachy hn jo c section hoy hn.ab mujy thairiod ka problim bhi hy.or chaye mn shogar k bna ni ly sakti mara shogar level down ho jata.please.mujy btaen mn kya kron.
Stevia add kr lia karain chaaye mae Give the video a 👍 if you liked it. Subscribe to the channel if you still haven't and don/t forget to press the bell icon 🔔 bit.ly/SubscribeYumnaChattha
Mare age 38 ha aur mara waight 79 tha ab mara wight ha69 kg 3mount ma mujha ap sa ya malum kar na ha kya ma moring aur evening ma jo ki roti lya sakti ho koi bhi salan ka sat pls jawab zaroor dya ga
The knowledge you are sharing with the people in Pakistan to educate them about their health is very effective and helpful Madam! I only pray to Allah that May He complete your pious wishes and grant you ever happiness Madam! I solute you for this free advices about health Madam! Love you from buttom of my ❤️!
Assalamu Alaikum mera naam Naseer hai main Karnataka Mysore district se baat kar rahe ho meri age 29 year Mera motor Pal Hai 70 kilo Mujhe weight loss karna hai isliye Koi options bataiye please 15 din Mein Mera weight loss ho jaaye
Ma'am I am strick to diet even at low calories but now my weight stucked I started from 91 Now it is 67 but now it is not dropping down I am trying hard but whenever I eat a little bit rice 7 to 8 spoon I got stucked weight for 15 days
Mam mara wait 95 kg hn or mari age 27 hn mara baby ha 4 month ka c section howa hn plz mujhy kuch bata dey k ma apna wait kesy kaam krn wo b 2 months ma plz plz reply me
Today is my 2nd day of dieting my weight is 58 age 20 and one baby. But mai chahti hu mera weight 52 hojae. . I started my diet again after 3 months..before 3 months I lost 9kg in 2 month from 66kg to 57kg i gain just 1kg in 3 months 😂😂😂and at 57kg my weight was stuck for 2 weeks that’s why i stop dieting now I again started my dieting after one month I will write my weight 😍
@@shahanamujawar3684 first ye k suger rice roti oil sub band kiya...main gar pe hoti ti thats why intermediate fasting karti ti mean subha 11 o’clock sy ly k shaam k 7 ya kabhi bhook lagti tho 8 o’clock tak mai kati ti 16 hour ya 15 hour fasting 8 hour kati dosra ye k 40 mint exercise karti ya phir 1 hour walk ye main point hy dieting k Din mai 2 big meal lyti ti whole wheat flour ki 1 roti with omelette ya vegetables ya phir daal gar pe jo bana hota but oily nahi Bech mai bhook lagti tho 7 ya 9!almond 2 walnut low fat yougart and 1 teaspoon honey dalti agar chia seed ho tho b dalti os sy taste our acha ata, kabhi ye kati aur kabhi fruit kati..but fruit bhi jo b fruit hota but mango grapes and banana na ho en ma suger ziada hota hy..main fruit ziada low fat milk k sath lyti ya phir low fat dahi mai apple pear ya jo b fruit hota os mai dalti 1 teaspoon honey dalti bht acha taste ata hy... Rat mai roti nhi lyty ti salad 1 bowl ya 2 boil eggs ya phir daal ya kidney bean boil hua 1 bowl kati ti with spoon..kabhi subha mai roti ki jaga brown rice kati ti os ka taste bht acha hota...mjhy sweet ki craving ziada hoti tho mai oats sy apny lie cake banati bahot tasty hota hy..1 banana 8 to 9 tablespoons oats but rolled oats banana achi tarha smashed kar ly then add 1 cup ko low fat milk 2 teaspoon honey vanila essence and tora sa baking poder 20 mint tak oven mai paka ly bahot acha taste ata hy es ka..mai ziada kany k bad 3,4 spoon kati fridge mai baki rak lo..ya phir snacks mai b ly sakti ho..dinner mai fish aur chicken breast b ly sakti ho .
@@shahanamujawar3684 mera start k 20 days mai 4, to 5kg weight loss hua baki phir slow hota tha tora tora kam hota tha our dosra ye k mai ny jab dieting stop kia to wo weight dobara nahi aya 3 to 4 month mai sub kuch kati ti aur pet barh k k lkn weight dobara nahi aya..jitna weight tum ziada time main kaam karo gi wo weight dobara nahi ata..our jitna kam time mai kam kar lo wo weight dobara ata hy
@@shahanamujawar3684 aur agar intermediate fasting nahi kar sakti tho na karo bas khyal rako unhealthy chezy na kao..and boil sweet potatoes b ka sakti ho but rat mai nahi din mai r koshish karo rat k dinner 7 to 8 o’clock tak karo os k bad mat kana kuch
@@mehakkhan8800 han m subha breakfast 11 baje karti hu break fast m 1 egg fry ya boil karti hu but oil sirf one TBS hi use karti hu do chote se phulke whole wheat k roti without oil k leti hu aur tea nhi leti aur sab sweet bakery item aur junk food b band kar diya hai aur lunch 2 se 2:30 k in between ho jata hai lunc m sabji aur ek whole wheat roti 1 aur thoda sa rice means bhut thoda aur gravy jo b ghar m banta ho ya dal aur fir sham m 4 baje gym jati hu aane k bad 6 baje bhuk k hisab se ek ya do boil egg khati hu aur fir rat ka khana 9 baje tak ho jata hai m 4 Jan se gym ja rahi hu to first day 79.6 kg tha. Fir m ne do din k bad check kiya to 600 gm kam hua fir aur dusre din weight check kiya to aur 400 gm kam hua aisa total 4 day m 1 kg kam hua I m happy abhi mera do din se check nhi kiya 78.6 hai aaj sham check kar k aap se share karungi ek bat batau k mera ek problem hai k m khane ko matlab dieting nhi kar pati but I will try
Assalam o Alaikum maam I am a girl of 18 years old and my hight is 5 feet and 8 inches I have alot of fat on thighs , belly and belly sides , and on arms I want to get rid of my fat Plz give suggestions and tell me. Is my weight more than my age?
Coffee kabhi weight loss ya gain ke liye dependent ni hai ....but it's improves your metabolism dear and yes u can take it anytime whenever u want to b active
Aoa dr jazakallah mera baledpareshar k b Madison leti ho sans k b r jisam par soaling k b medicine leti ho roz aeek genta wack karti ho mera wati 76 kilo he r vitamins D b leti ho mere nose par r ankho k pas chaiya b he halki se us k liy kon se vitamins lo
Plz plz plz mam i m syeda anza from burewala i am a choclate cyst patieny cannot concieve yet now due to chocolate cyst ( endometriosis) And over w8 age 25 w8 76 kg plz guide us and make a full diet paln for pcos and chocolate cyst too
Maira Navy m initial medical hogya my BMI is 26.. .and they need under 25.. I have one week to lose at least 5 kg . can you give me a more fast method please reply.. my weight increased in this lockdown.
اسلام وعلیکم
میم میں 37 سال کی ہوں 4 بچے ہیں سرجری سے ہوئے ہیں.
میں کوئی جنک فوڈ نہیں کھاتی. میں میٹھا شوق سے کھاتی شروع سے لیکن وزن 2 سال سے بڑھا14 کلو
کبھی dieting نہیں کی گھٹنے درد ہوا تو میں چینی کو میدہ خیر باد کہہ دیا میڈیسن نئ لی
زیرہ دار چینی کھانے سے منہ پے چھانٹ ہو جاتی
سرکہ سیب لے رہی سلاد etc
Last one Month wait is 87 kg 5.2
with hight
Wait is stuck
every test is clear
Now what I do kindly guide me
I m taking calcium tablet daily and vitamin D calciferol softgel after 2 day knees pain is there 😥
Let's accept this 1 month challenge
14-12-2023 to 14-1-2024
Current weight:66
Goal: 55
0 )sugar to avoid
Physical activity
Egg white dry fruit
Avoid oil
Avoid carbs
Protein-fish chicken egg
Water
Metabolism booster- balance of vitamins and minerals
Vitamins d
Iron
Exercise- everyday (twice a day)
Carbs- fruits chapati
dahi
1glass water
Avoid- milk
Ginger powder-sundry then 2tbsp for metabolism take it during lunch tym
Apple cider vinegar- 2tbsp in 1glass water
Assalamualaikum api main bohat pareshan thii but jb se apko follow kiya now i am so happy ar apna weight bohat kam krna hai insha Allah
Waslam. You can do this. Stay updated 👍🏻
Thanks she explains sooo simple mostly people make confused videos
Mashallah Sister
Proud of Jatt Community
حجاب ❤
Jazzakallah 🫶🏻
You are right.Craving ziada asar k bad hi hoti he.
Yess
great, thank you for sharing
Thanks for watching!
So thanks
Mam ur skin always looks soo fresh and clean..plz share diet for good skin and hair .
Thanks you for sharing 💞💞
Starting from today wil comnt aftr 1 month
اسلام علیکم میں بھت کوشش کررہی ہولیکن میراوزن کم نہی ہورا میرا بیٹا دو سال کا ھے میں 22 سال کی ھو میراوزن 75 ہے مجھے 10 کلو کم کرناھے پلیز مجھے بتاے کسے کم کرو
Aoa yumna plz mujhy yah Bata dain. Garmiyon subha KY time before walk coffee ly sakty hain. Koi side effect tu nae ho ga. Bcz coffee garm hoti hy.
Ginger ka boil pani penay se weight loss hota h? Aur KYa Ye Skin color par effect Krta h? Please tell me
Skin color py effect nai krta
@@yumnachatthaofficial thanks and weight loss Krta go nai... March me Meray Dewar ki shadi h plz tell me weight loss tips or medicine... I m 90kg
Well its really helpful tips . BT I have an issue whenever i used to take black coffee and ginger in any form it causes pimple on my face instant reaction. In this situation what can i do? Pls suggest
Salam Dr Sahiba🙂
App bohat pyara samja ti hai
Aur app aik achi insan hai jo dusre ka acha chahti hai Allah ap ko es ka ajar de.
Mein 17 months k baby ki lactating mother hun
2 years back before marriage my weight was 70 meri height hai 5'6 . Koi ecercise na hona har kuch khana large portions khana aur weight ab 98 kgs hogaya hai.
Mein ye sab kuch follow kar sakti hun ab?
Apple cider vinegar adrak powder. ?
Ab to 17 months hogayen hain delivery k . Mein 2 years tak baby ko milk pelana chahti hun . Aur mein bohat zyada khafa hun wait say. Doctor please meri help karday mujhe char panj points bata dijiye k metabolism heatup hojaye wait tezii say geray. 3 months may . Mein chahti hun k wazan kam hojaye.
Milk skimmed lu?
Carbs mein wheat ko completely avoid karna chahti hun and chawal
Dates lu aur fefolvit 1 capsule khanay say weight gain to nahi hota .?
Dr me w8 kam krna chahti hn aur aj kal kr bhi rhi hn. Mera w8 km bhi hwa h but bht jaldi result nhe aata stok ho jata h after 3 munth 1 dam lose ho jata h. Meri beti 1 y ki ratko motherfeed leti h top feed nhe leti h kindly mujhe kuch batain aisa kiun h mery sath. Kindly reply??
Amazing one.trying hard to get ride of belly fat since last 2 weeks InshaAllah it will help in my workout diet plan.
I hope these tips help you
Give video a 👍 if you liked it.
Subscribe to the channel if you still haven't and don/t forget to press the bell icon 🔔
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Hello yumna ap ki by chance video watch ki seriously ap ki 3 se 4 videos watch kr k piyar ho gaya ap se 😁love u youtube pe kabhi koi bandi achi nahi u r love❤ regards Roohisufiyan
Aslam o alakum jazakallah good tips please tell us Apple cider vinegar detox water coz i dont like smell and tast please
Asslamualliakum,kindly let me.know when i have to take apple cider vinegar
Buhat inspirational videos hain ap ki
Thanks dear ✨
Aslamualikum I am your new scubscriber .I am 39 yrs old and I am pcos patient main ny 15 kg loss kia ha nearabout 1.5 year min and 65 pr ha 5 month sy ab loss no ho raha bohat try kia ha kindly give me some suggestions
Asalamoalkum. mujy diet plan chahy mari age 29 ha bacho k bad wazan bhara ha mary 2 bachy ha or mara wazan 85kg ho gya ha ab plz ap koi diet plan bty.
Same here...me too 29 kids 2 and weight 85....
Roz try krti hoo...again cheat hojati h...time hi ny milta...
I see your motivational video and become your fan💕.please harmone balance k lye b video bnaen
jo lag 12 bje nashta karty hai plz plz un k baray me b koi tips bataye aur 8 pm py dinner
Excellent video very useful and informative. Thank you very much Yumna. Plz do share the receipe of making detox drink with Apple cider vinegar.
Give video a 👍 if you liked it.
Subscribe to the channel if you still haven't and don/t forget to press the bell icon 🔔
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Your suggestion is noted. I'll soon make a video on this topic
Hi nausheen apka weight kam howa plz replay
Hi Yumna mam main apki new subscriber hun aur apne weight loss klye bht informative video bnai hai bht kuch seekha maine. Mam mn subha nihar mai lomon honney water leti hun kya thk hai?? aur raat ma masoor ki dal leskte hain protein bht hota hai?? reply
Mara wheit 100 kg hy 35 saal mari age hy 5 bachy hn jo c section hoy hn.ab mujy thairiod ka problim bhi hy.or chaye mn shogar k bna ni ly sakti mara shogar level down ho jata.please.mujy btaen mn kya kron.
Stevia add kr lia karain chaaye mae
Give the video a 👍 if you liked it.
Subscribe to the channel if you still haven't and don/t forget to press the bell icon 🔔
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Stevia kya hota hy
Mare age 38 ha aur mara waight 79 tha ab mara wight ha69 kg 3mount ma mujha ap sa ya malum kar na ha kya ma moring aur evening ma jo ki roti lya sakti ho koi bhi salan ka sat pls jawab zaroor dya ga
Morning drink Mein Hani aur Nimbu pi sakte hain n ya waha bhi hani avoid karna hai
Can we take yougart/milk in breakfast during our dieting??
main try kar kay is routine ka review share karin g inshallah
Good luck 👍🏻
Please help me. Iam hypothriod.Iam 50 year old woman . I am daiiy walk 30 minut daily.my weight 90 kg.back pain
Mam ye to mery sath bhi hota he jesy hi main khari hoti hon ankhon ke age andhera cha jata he or bht challenge ate hain
Wow ginger powder idea looks great 👍
Please Tell me My Wait has been Stopped No less and No high what should I do I wanted to lose wait please suggest
Thanks
Change your diet plan
Mam ugar acidity ka problem ho to apple cider vinegar ly skty hn plz guide me
Behtar hain na lain
@@yumnachatthaofficial jazakAllah
The knowledge you are sharing with the people in Pakistan to educate them about their health is very effective and helpful Madam!
I only pray to Allah that May He complete your pious wishes and grant you ever happiness Madam!
I solute you for this free advices about health Madam!
Love you from buttom of my ❤️!
ڈاکٹر صاحبہ آپ ایس آئی یو ٹی میں ڈیوٹی کرتی ہیں
Bharia town mein
Very informative.mam plz can u mention the name of supplements for iron and vitamin d???as i feel iron deficiency
Apple cider vinegar k koi achy brand (name) bta de coz I will buy it first time in life
Bragg's apple cider vinegar with mother
Much needed topic 😔. Thanks for discussing it👍💕.
My pleasure 😊
Assalamu Alaikum mera naam Naseer hai main Karnataka Mysore district se baat kar rahe ho meri age 29 year Mera motor Pal Hai 70 kilo Mujhe weight loss karna hai isliye Koi options bataiye please 15 din Mein Mera weight loss ho jaaye
Sis awesom ...mera weight kam Nhi ho RHA. ..specilay tummy ..plz helo me
@@yumnachatthaofficial Assalam u Alikum mam
Starting today
Mashaallah aap bhut acha samjhate ho
Mam ginger powder ki jga ginger piece form ma la sakty han .. like is ko freshly cut ya piece k hot water ma boil kar k la sakty han . Plz reply
Le sktay hain
Can we take jaggery powder instead of sugar and honey???
Nai
It has the same amount of calories
@@yumnachatthaofficial .but it's the natural suger and if anyone dirsntt want to lose weight can take it ..it's natural
Ma zaror amal krn gu inshAllah
Yar kuch logo ko nhi pta hota carbs kya hota ye wo please es ko be explain kiya kary kay carbs kya hai protien kya hai es tra
muje nashte k bad lunch s pehle shadeed cravings hoti hn
Ma'am I am strick to diet even at low calories but now my weight stucked I started from 91 Now it is 67 but now it is not dropping down I am trying hard but whenever I eat a little bit rice 7 to 8 spoon I got stucked weight for 15 days
tell your diet sister
share ur diet plzzz
It's change of life style so many things count
@@uzmaakmal7866 diet bta dain
Mam mara wait 95 kg hn or mari age 27 hn mara baby ha 4 month ka c section howa hn plz mujhy kuch bata dey k ma apna wait kesy kaam krn wo b 2 months ma plz plz reply me
Meethy ki craving buhat ziadha Hoti ha. esa lgta ha jesa methy ky beghair zindha hi nai Raha jay ga
Always try to have a date or a fruit instead of sugary stuff
@@yumnachatthaofficial Thanks a lot ☺️ Yumna
I take 3 bran bread with peanut butter in breakfast...
then evening tea ... then green tea ... dry fruits and then dinner is this ok
Beautiful explanation a wonderful personality!
Thank you 😊
you are absultely right mam
Today is my 2nd day of dieting my weight is 58 age 20 and one baby. But mai chahti hu mera weight 52 hojae. . I started my diet again after 3 months..before 3 months I lost 9kg in 2 month from 66kg to 57kg i gain just 1kg in 3 months 😂😂😂and at 57kg my weight was stuck for 2 weeks that’s why i stop dieting now I again started my dieting after one month I will write my weight 😍
Really pleas bataye aap ne kya ky akhaya aur kasie kiya sab weight loss. Ki journey aur kitne month m hua hai please
@@shahanamujawar3684 first ye k suger rice roti oil sub band kiya...main gar pe hoti ti thats why intermediate fasting karti ti mean subha 11 o’clock sy ly k shaam k 7 ya kabhi bhook lagti tho 8 o’clock tak mai kati ti 16 hour ya 15 hour fasting 8 hour kati dosra ye k 40 mint exercise karti ya phir 1 hour walk ye main point hy dieting k
Din mai 2 big meal lyti ti whole wheat flour ki 1 roti with omelette ya vegetables ya phir daal gar pe jo bana hota but oily nahi
Bech mai bhook lagti tho 7 ya 9!almond 2 walnut low fat yougart and 1 teaspoon honey dalti agar chia seed ho tho b dalti os sy taste our acha ata, kabhi ye kati aur kabhi fruit kati..but fruit bhi jo b fruit hota but mango grapes and banana na ho en ma suger ziada hota hy..main fruit ziada low fat milk k sath lyti ya phir low fat dahi mai apple pear ya jo b fruit hota os mai dalti 1 teaspoon honey dalti bht acha taste ata hy...
Rat mai roti nhi lyty ti salad 1 bowl ya 2 boil eggs ya phir daal ya kidney bean boil hua 1 bowl kati ti with spoon..kabhi subha mai roti ki jaga brown rice kati ti os ka taste bht acha hota...mjhy sweet ki craving ziada hoti tho mai oats sy apny lie cake banati bahot tasty hota hy..1 banana 8 to 9 tablespoons oats but rolled oats banana achi tarha smashed kar ly then add 1 cup ko low fat milk 2 teaspoon honey vanila essence and tora sa baking poder 20 mint tak oven mai paka ly bahot acha taste ata hy es ka..mai ziada kany k bad 3,4 spoon kati fridge mai baki rak lo..ya phir snacks mai b ly sakti ho..dinner mai fish aur chicken breast b ly sakti ho .
@@shahanamujawar3684 mera start k 20 days mai 4, to 5kg weight loss hua baki phir slow hota tha tora tora kam hota tha our dosra ye k mai ny jab dieting stop kia to wo weight dobara nahi aya 3 to 4 month mai sub kuch kati ti aur pet barh k k lkn weight dobara nahi aya..jitna weight tum ziada time main kaam karo gi wo weight dobara nahi ata..our jitna kam time mai kam kar lo wo weight dobara ata hy
@@shahanamujawar3684 aur agar intermediate fasting nahi kar sakti tho na karo bas khyal rako unhealthy chezy na kao..and boil sweet potatoes b ka sakti ho but rat mai nahi din mai r koshish karo rat k dinner 7 to 8 o’clock tak karo os k bad mat kana kuch
@@mehakkhan8800 han m subha breakfast 11 baje karti hu break fast m 1 egg fry ya boil karti hu but oil sirf one TBS hi use karti hu do chote se phulke whole wheat k roti without oil k leti hu aur tea nhi leti aur sab sweet bakery item aur junk food b band kar diya hai aur lunch 2 se 2:30 k in between ho jata hai lunc m sabji aur ek whole wheat roti 1 aur thoda sa rice means bhut thoda aur gravy jo b ghar m banta ho ya dal aur fir sham m 4 baje gym jati hu aane k bad 6 baje bhuk k hisab se ek ya do boil egg khati hu aur fir rat ka khana 9 baje tak ho jata hai m 4 Jan se gym ja rahi hu to first day 79.6 kg tha. Fir m ne do din k bad check kiya to 600 gm kam hua fir aur dusre din weight check kiya to aur 400 gm kam hua aisa total 4 day m 1 kg kam hua I m happy abhi mera do din se check nhi kiya 78.6 hai aaj sham check kar k aap se share karungi ek bat batau k mera ek problem hai k m khane ko matlab dieting nhi kar pati but I will try
Assalamovalakum mam i am 26 years old n my weight id84 i tried to loss my weight but all in vain i do not eat any junk food kindly help me mam
Madam please keep uploading videos! God willingly, your subscribers will soon be in Millions because of your helpful videos!
Yes asar mai boht bhok lagti hai
Jitna apka dood intake rhe ga apki bhook barhto jae gi. Apni apetite ko kam krne ke lie you have to follow diet plan for some time.
Mam ap kahan milain gi ma apna aur apna husband ka treatment karwana chahti hon
very good and informative video, indeed.
Glad you liked it!
Yumna ji kiya roti cawal biscuit khana hi ya nhi
Maaam mujhe iron definicny hai mera weight 60kg hogya h age 20 plz btain me weight loss kesa kro
I am 14 years hai use kar sakti hu
Yes you can use
Me new in your chanal thanks it's really helpful video mam
Assalam o Alaikum maam
I am a girl of 18 years old and my hight is 5 feet and 8 inches
I have alot of fat on thighs , belly and belly sides , and on arms
I want to get rid of my fat
Plz give suggestions and tell me. Is my weight more than my age?
What is your weight?
@@yumnachatthaofficial
Mam my weight is 58 kgs
Tell me please..
Mam, after dilevry mra peit nkl gya ha, bht ziada bhar gya ha, kya kroo
Mashaallahhh
Thanks ✨
Mam ma bachpan sy e moti khu.or ab to 23 years ma 83 weight ha.periods b time sy nai ho ry ab.or shadi hui ha 7 month o gy baby b nai o ry
Mam bht diet ki.exercise b but weight loose nai o ra.plz help me plzz
Hormones k test krwaye hain ap ne?
How can i will get ur diet plain i am suffering irregular periods and have one baby of six years and wants to concieve but i have to much wait 91 kg
Zeberdast mam bohaaat informative video
Thanks for information
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After having dinner at 7:00pm then I get cravings 😟😟😟😟
😂😂😂me too
Me too
😒
Is hijab ka stuff konsa ha??🥺🥺
Coffee ka bhtreen wqt knsa hai ?? Exercise sy phlay kb kitnay wqt phly ??
Just before exercise
Coffee kabhi weight loss ya gain ke liye dependent ni hai ....but it's improves your metabolism dear and yes u can take it anytime whenever u want to b active
@@yumnachatthaofficial want to contact you how can i?
Salaam mujh ap se ye pouchna hai k mujh weight Kam Krna hi Nahi rahai 75kg hai
Waslam. Ap diet plan follow kr rhe hain and exercise?
Plz dr Meri 33 sal hai 4 operation howe hai our weight 86 hai plz I needed help you
Assalamualaikum Yumna ji
Metabolism kiya hota kiya hazma ko khete hin
Ji
mra bee weight kum nhi horha hai plz ap mari kuch help kary
Aoa....ap say connect kisy kery
Aoa dr jazakallah mera baledpareshar k b Madison leti ho sans k b r jisam par soaling k b medicine leti ho roz aeek genta wack karti ho mera wati 76 kilo he r vitamins D b leti ho mere nose par r ankho k pas chaiya b he halki se us k liy kon se vitamins lo
Good ho gya
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I am loss 17 kg in 50 days
123 to down 106
Wow 🤩
@@yumnachatthaofficial or abi ajj 101 ha
Api mra leg weight bht zyada hai plz us k liye bhi koi tips ya exercise btaye plz plz😓😓
My age is 18 plz kch btaye plz
Allah Apko ajar de Sister
Trust me, it's not difficult to lose weight
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@@yumnachatthaofficial okay done ✅
Mam you are so sweet..can you guide some medical tests in your Vedio which are important ..which have connection with weight gain...plz
api plz bride to be k lea koi diet plan btain weight b km ho skin b glow kary
Mam mery sath bi aisy hota h.
Raat ko bht craving hoti h😜
plz mjy b koi tip bta dy mera pait bharta ja raha hai kamar py b charbi ati ja rahi hai garam chezy suit nhi krti ap mjy kuch btain
Watch the videos on Weight Loss
She looks a like sana javed and voice b wesa e h🤔🤔🤔🤔
I get this comment a lot
@@yumnachatthaofficial yes you are sis
Exactly
Exactly
@@yumnachatthaofficial offcourse u look exactly nd way of talking
Coffee kis wqt use karyn ??
Age mery 48 h weight zyda fatty arms means dolay han uski waja s han plz guide me what I do plzzz
Can you make vegetarian diet plan kbhi kbhar chicken ho diet me bake vegetables ho kindly make a new diet plan
Sure inn sha Allah. If you want proper consultation you can msg on instagram
Salam api mere age28 ha wiat 90kg pcod Ho gia ha plz diet plan send kar den plz.
Mera 5 kg hua tha first time 15 days m
MA SHA ALLAH 😍
Kia aap apna diet bata sakti hai kese loss kia?
Kaise ..complete diet plan batayen
Carbs Kia hoty Hain?
Plz plz plz mam i m syeda anza from burewala i am a choclate cyst patieny cannot concieve yet now due to chocolate cyst ( endometriosis) And over w8 age 25 w8 76 kg plz guide us and make a full diet paln for pcos and chocolate cyst too
Maira Navy m initial medical hogya my BMI is 26.. .and they need under 25.. I have one week to lose at least 5 kg . can you give me a more fast method please reply..
my weight increased in this lockdown.
Message me on Instagram
Let's start right away
tell your diet