मांसपेशी गाँठो सरुवा हो? डा. टेन्जिङ्ग नोर्बु लामाले स्पष्ट पार्नुहुन्छ | Doctors Hub Nepal

In this insightful episode of Doctors Hub Nepal, Sr. Consultant in Neurological Physiotherapy, Dr. Tenzing Norbu Lama, uncovers the truth about muscle knots. Discover why these small muscle knots, especially on our backs, form and whether they are contagious. Dr. Lama explains the causes, from overworking to fatigue, and offers effective cures. Learn why massaging can provide instant relief and when it's crucial to see a doctor. Dive into the connection between muscles and nerves in forming these trigger points. Don't miss this essential health discussion!
Watch the full episode here: • के गांठो खतरनाक हुन्छ?...
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