Inversion Table - for sciatica, low back pain and disc issues
HTML-код
- Опубликовано: 3 авг 2024
- Inversion tables can be very helpful in reducing low back pain and the symptoms associated with sciatica and disc issues. However, they aren't for everybody and they need to be used correctly.
Our favourite amazon inversion table: amzn.to/37GUvjM
Chiropractors Dr Laina and Dr Jamie demonstrate how to ensure they are right for you, and get the best results. www.pure-health.com
Another great way to decompress your spine and shoulders...a hanging stretch:
• Hanging Stretch Benefi...
Looking for a posture corrector?
This is the best posture corrector we've found on Amazon:
amzn.to/3mRzA21
These are our favourite products we recommend to our patients:
Amazon.ca
Seat Wedge for Sciatica and Low Back Pain : amzn.to/3zQprwl
Neck stretcher traction block : amzn.to/3OJQLR5
Posture correctors : amzn.to/3idfBdo
Low back/Sacroiliac Belt: amzn.to/3ozFmsb
Back Stretcher and Restorer amzn.to/3tfUSwH
Best chair Back Support: amzn.to/3szQ5TU
Inversion Table: amzn.to/37GUvjM
Acuball/ Massage Ball: amzn.to/35G6DQU
Ten Minute Cushion Posture Corrector: amzn.to/3sw2ngG
Best neck/back massager: amzn.to/3FXZXhz
Amazon.com:
Seat Wedge for Sciatica and Low Back Pain : amzn.to/3oBMPqK
Neck stretcher traction block: amzn.to/3OCpr7a
Posture correctors : amzn.to/3oqxxoH
Low back/Sacroiliac Belt: amzn.to/3PIo6x2
Back Stretcher and Restorer: amzn.to/3zvX9Hd
Best chair Back Support: amzn.to/3Bg5G25
Inversion Table: amzn.to/3Ox5IWq
Acuball/ Massage Ball: amzn.to/3J5cDVD
Ten Minute Cushion Posture Corrector: amzn.to/3zw3LFq
Best neck/back massager: amzn.to/3OCqnZ8
(The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)
Let us know if you've gotten relief using an inversion table. If you got value from this video we'd appreciate it if you'd press like 👍and 🌟 subscribe to our channel. Thanks!
Great video..... I think this machine or topic or concept is highly under rated..... I mean not documented well. I wonder you could tell us angle....... I think for beginners for may be 4 to 6 weeks maximum 45 degree is good. Later someone could go to the maximum 60 degree..... What do you think? Higher angle (45 degree) and more minutes OR 60 degree angle and less minutes?
Again very good video....
Hi, its hard to give general advice but I'd say lesser incline for longer is easier on the body. Even a slight decrease in angle can be a great deal more load so you need to be careful. I hope that's helpful!
Hello Dr , I hope you’re doing good and your loved ones, is there any type of inversion table that you recommend , thanking in advance for your advice .
Hi, I'm not sure where you're located but here's a great one we recommend on Amazon. All the best. :)
@@posturechiro thank you 🙏 very much
Dr Jamie could moonlight as Clive Owen
😀
When you say severe disc issue a no no, what do u mean by servere? I have ddd of l5-s1 but no bulge or herniation and no sciatica either just the pain from a flattened disc. What do you think? Thanks great video.
It's hard for me to tell you for sure without seeing your Xrays but if you're not in acute pain and don't have radiation down your leg I'd start slowly at a smaller angle for a short period of time and see how you do. It could end up being helpful but if you go too quickly you could end up sore.
Less is more. :) As always though, check with a health professional who knows your case well. I hope that helps!
my inversion table has rollers at the neck area do you know the purpose of the rollers
Hi, to be honest I'm not entirely sure, but I've seen them before and I think they are a comfort feature. They are usually padded to allow you to position your shoulders in a position that won't cause too much pressure.
@@posturechiro I believe it is called shoulder pad for shoulder support. Mine have it too.
@@kissmyab Thank you!
1 Should one wait a certain time after eating or drinking to do this?
2 This is kinda uncomfortable on the feet, and my feet are always tense, but should we let the feet relax even if there is a bit of pain, or does it matter?
1.Yes, I would wait a bit after eating a meal, it's likely hard to digest upside down. 2. Yes, you may need to allow your feet to relax. Some discomfort may occur but do little bits at a time to ensure you don't overdo it. It often takes time for the feet to relax, just be sure you aren't causing an injury or strain.
Can this be done with a hiatal hernia?
Unfortunately no, that's not recommended. This stretch will add length to the lower back safely: ruclips.net/video/-u_tn9ebtJA/видео.html or this routine: ruclips.net/video/Vmr4V-aAArU/видео.html I hope that helps!
You don't have it balanced! If you balance it correctly you just lower/raise using your arms.
Hi, Thanks for the suggestion...I know so many patients have trouble getting it up and down so I'll have to figure that part out!
I have had mine for several years,, and only recently found out that I had the length set wrong. Sometimes I would have to slide the feet out, and crawl down the padding to get off. Now it is so easy.....
@@Knife_Collector Amazing!
15 minutes is way too long. Not good advice.
You're correct...my experience with patients is that many can't use it for that long (certainly at the beginning), but others find if they don't have it on too intense and incline and they work up to it slowly it provides relief.