Grow Taller Without Skipping Fajr - How To Increase Your Height
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- Опубликовано: 29 июн 2024
- contact me here: youthfitbro@gmail.com
You can do it, it's possible. Beat your genetics.
Timestamps:
0:00 Introduction
1:11 Story
3:44 Sleep
9:30 Sleep tip
10:12 If You Have to Sleep Less
11:42 EAT A LOT
13:18 Tips for skinny guys If you cannot bulk
15:28 If you have to have an early schedule
17:06 Don't sleep two hours before sleep
18:12 Should I avoid Dairy?
19:32 Don't sleep too late
21:02 Remove Stress
22:36 Mind - Believe
23:29 How to Calculate Your Sleep
24:40 How I reset my Sleep Schedule
26:21 Underrated thing to fall asleep quickly
27:53 Cut out negative emotions
30:42 Sleep Procrastination
32:35 Expose yourself to sunlight
33:17 AVOID THIS RUBBISH
35:10 Sugar Addiction
36:09 Exercise
38:25 Keep stress at bay
40:46 Does Working out stunt your growth?
41:17 Supplements
41:52 Common Deficiencies
42:49 How to Curb Sugar Addiction - Stevia
43:56 Cheap Way to satisfy sugar cravings
44:35 Optimal conditions for sleeping
46:07 What if I wake up in the night?
47:11 Read before bed
48:44 What to do if I cannot sleep
50:42 Foods to increase protein intake
51:29 Cheap Protein sources
52:57 Easy bread
53:46 Stretches
54:43 How to fall asleep FAST
55:30 How to bulk if you're into tracking
56:58 Bonus Section for Muslims
58:18 How I Slept as a Muslim
59:57 Genetics do matter - But not as much as you think
1:01:28 End of the video
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For increasing your growthe hormone try doing this, especially if you're like 17+ trying to grow tall
try doing this 3x week, 30 seconds FULL SPEED and then take a 90 second break, then repeat it up to 8 times if you're capable to do 8 times but if you feel really tired don't repeat it 8 times
sprints?
Yeah are u talking about sprints pr what😂
@@YesPLS13 yea
Full speed is sprinting
@@gianlucadesposorio8869 lol
'im not an expert at this' - bro you literally went all in and taught me more than any height expert online
Good stuff bro, subscribed.
I can see the effort you put in this video as a person who has researched this topic for years you are well informed my boy 👍
This is EXTREMELY UNDERRATED, Remember me when you get big lil bro
pun intended
fairly rated but yeah
Keep it up bro
Subhanallah, this is only the beginning, looking forward to a bright future
Great vid
Good kid, wish you all the best brother
some good info here keep it up, interested in where you go with this
Spitting facts!
I have watched over a dozen videos on height growth and this one is the most informative and comprehensive by far out of all of them
Thanks my guy
That is extremely helpful and informative. Thank you very much
mashAllah bro, when i was your age i would research this stuff all the time. i’m 19 now and watching this video was a good reminder for me. you got a great mindset and very knowledgable. JazakAllah Khair Akhi
Wa jazak, jazakallahu khairan
just came across this thanks bro. You're only 15 you got so much potential. I just turned 16 and hoping to squeeze a couple inches this summer.
WOW MAN WHAT A VIDEO!
NEW SUB!!
Man continue making such amazing content.
Thank you so much
Your voice is so soft and gentle Mashallah Tabarakallah
Jazakallahu khairan akhi
thanks bro, your video is helping me a lot
Fasting is also good for increasing HGH, and in Islam it is also mandatory to fast in the month of Ramadan and it is also sunnah to fast on Mondays and Thursdays, mashaAllah
Don't recommend since your igf lvl drops
@@Captionmaniaisn’t that a myth since igf is correlated with hgh
@@Ethyro you have to keep hgh and igf one together so firstly boost your hgh and then spike some insulin
It's better to eat 6 times a day . Balanced meal.
@@sussyanimesenseione of the reason why USA is fat…
I am about 5'4" as 15 yr old, I started growing very late than others. I believe my final height will be 5'7"- 5'9". I am trying everything to push myself to 6 feet, I do stretches, eat healthy, do resistance training, cycling and getting more sleep. All I can do is wait and believe in Allah
Yeah bro am starting tomorrow 😂❤
Assalammualaikum akhi, same here, insyallah we'll get taller, Allah knows what best for us
Nah you can be 6’2 if you started growing late
@@fazilballer Thanks for the assurance :D
@@LionClawed I’m there for you if you need anything Brodie I’m also a late grower tryna reach 6’4 I had puberty at 15.5 years and my dad is 5’11 and great grandad is 6’2
Good video for maximising height potential bro, but in the end, it's genetics and growth plates, just putting it out there. Great video!
It's not fully genetics tho, you can really grow a lot more if you optimise other things too.
BRO this is perfect i was looking for this since i wake up for fajr and you explained every problem in this video im skinny and i want to bulk too and im 15 5'8 and have to wake up early aswell you explained everything bro thanks im subscribing
You're 5'8 at 15. I don't know why you need to be taller unless you play basketball
@@hewhoshallacquirepowerando1266 im the shortest boy in my whole class and even some girls are taller than me and here where i live in denmark its rlly short
Fellow christian here, your video is super helpful and informative, thank you so much bro!
Your welcome!
Thank you very much this video was really helpful thank you
I swear that i was working hard to increase my height i did a lot and followed most methods in order to get more growth that i started to get obsession that might fajr pray low my results because i cant sleep directly after fajr to get proper sleep this video came in its time and thanks god for that and i wish that he reward you
barakallah feek, may Allah help you
@@youth-fitnesshow many total inches height grow durning puberty
@@lonelyhet9298 around 3 inch a year for males in puberty
I’m 19 years old and 5’10 in a half, and at the age of 13 years old, my doctor told me that I would be 6’3 at 18 years old, and I ruined that potential from lack of sleep, doing all-nighters, mostly playing video games, and poor posture throughout my high school years, and not playing any sports. I did do cycling, but only once in a while.
same I was meant to be tall but ruined it all myself
Since you're saying your posture is bad, you could do posture exercises to stretch yourself to your max potential height.
@@youth-fitness Are you bosnian or albanian brother?
lol many ppl in real life think I'm bosnian. No I'm not
Same. I feel like I ruined my height potential. I’m like 5’11 or 5’10 in a half. I’m 18 rn. Gonna do exercises or workout to try to increase my height.
May Allah bless you and your family brother keep up the great work may you reach your goals in life❤
ameen you too
Amazing video. Btw, can it be many problems if I get whole grain bread for eating some carbs? (Not too much bread and also it might have a bit of seed oils tho)
I don't think from my experience at least, it will make a huge difference, I was eating last year a lot of food, loads of bread aswell. I don't know if it maybe worsened my growth or boosted it. I mean carbs like sugar aint good to consume. like stay off any sweets/soda/candy
This is very good mashallah brother is there a way to speak to you privately on a issue I want your advice on related to fitness
My email in the video description
I Agree On Many things, and going to input in my own life routine, some of the tips have geniune affects in my sleep.
Thanks hehe
trust me this kid is gonna be huge one day on social media
he won't be big, the only value he was able to give in his videos is that he is 6'2 at 15 years old
@@adamfx16 yeah dude thanks for your opinion, everyone is clapping right now 👏👏👏
@@Itzyasir2 its a fact
@@adamfx16 yeah dude thanks for your fact, hopefully this kid won't be big and you will be a social media influencer 👏👏👏👏👏
You are a great man😊
most informative height grow vid in yt. +1 sub🥰
Thanks dude.
don't buy multivitamin, instead do Ur checkups and try to buy the particular vitamin supplement u need
for e.g. i have vitamin d deficiency, so ill not buy multivitamin, instead ill buy vitamin d3 supplements,
FOR SOME PEOPLE MULTIVITAMIN MAY WORK (HAPPENED WITH ME) BUT MY DOCTOR RECOMMENDED TO GO WITH PARTICULAR VITAMINS, FOR MAX BENEFITS....
BTW THANKS BROTHER, U COVERED MOST OF THE TOPICS THAT MOST INFLUENCERS DONT EVEN TOUCH ESPECIALLY LIKED THE ONE ABOUT "WHAT IF YOU WAKE UP AT NIGHT" MOSTLY HAPPENED WITH ME
W video
I am 17 and 5’10” (178 cm), maybe a bit taller in the morning. My dad is 5’7” (170 cm) and my mom is 5’1” (155 cm). I had pretty poor sleep throughout my entire childhood until now. I think I hit puberty pretty early, I was always a bit taller than the guys in my class when I was younger, but I hope I can still reach 6’ or more, inshaAllah.
Damn same dude
ita a miracle you even reached 5’10 with your short parents
Yeah try and do running and dead hangs, because you can probably squeeze out an extra inch or so in sha Allah
Im 13 and 5'7. My parents are the same height. My grandpa is like 5'9 but one of my uncles is 6'2. I want to reach 6ft
can you make a video about you doing a height measurement please thank you!
Could you go into more detail, like how to properly measure height?
@@youth-fitness yes sir and also i wanna see your height thank u
MashAllah akhy i always heard that wake up always early is really bad for growth hormone for height but u did the opposite lol
I’ll try this for a month. I’ll back for the result.
And thanks for advice 🙏❤️
no problem my guy, keep me posted
how is it going???
@@matys9237 I’m doing good bro, I feel a bit taller but I think the most effective points here is sleeping and working out. (I do running daily)
akhi, im studying to become a hafidhul quran. i actually was thinking about this, sleeping for a good amount of time without skipping prayers. this video was very helpful. may Allah bless you man.
Allahumma barik may Allah ease your hifdh and make you be able to do it. Glad I was of help
how much time do you spend on average reading a day? The reason I ask is this is because I am the same age as you and have a hard schedule balancing extracurriculars, exercise, studying and giving time for myself to sleep more and want to start reading but I realize that it will be hard to fit into my schedule.
Masha Allah brother. May allah bless you. The video was very helfull.
ameen jazakallahukhair you too
I was growing 10 cm per year up until 16. At 16 I stopped at 195 cm. I think it’s mostly genetics but you still can do something to be taller in your early years. Food matters a lot, definitely should eat meat/fish. Don’t be a vegan 😅 or you’ll be a short king
Wow what a coincidence i want to be 6'2 too and I'm 5'7 now
I hit puberty at 13 or 14 and was 5’4 and after hitting puberty I only grew 3 inches and I am 18 I haven’t grown more than an inch a year over 4 years is it possible I can hit a growth spurt or grow slowly till like mid twenties? Thanks akhi
Hi i just discovered this vid today and i find it really good so i decided to start today i'm actually 5'10 ( im 16 btw ) and my objective is like 6ft2 or 6ft3, i maybe post a comment to show progress
Why do you wanna be 6'2-6'3 ? I'm safe you are not unattractive !!🥺😟
@@thomasburns9581 first bc of self confident and bc girl prefer tall guy
I'm 5'10. My dad is 6'1 and my mom is 5'3. I've been not exercising since I'm like 14. I'm 20 now. I'm kinda skinny fat but kinda athletic at 150lbs. Is there any hope for me to reach at least 6'1 like my dad if I fix my habits and start sleeping more and going out in the sun and doing some home workout and stretches? I eat very healthy actually so no need to "fix" anything in that department I guess.
I just turned 17 I'm 5,8.5 with 6,1 wingspan gonna work hard to close the gap
I grew from 5’2 to 5’8 at the age of 12 and everyone thought I’d be like 6’5 but now I’m 17 1/2 and still 5’8 same height same proportions as my 12 year old body just more muscle. Trying almost everything to boost growth hormone but need the pituitary gland to be activated, praise god.
Dude I'm the same as you.
Maybe you stressing about it could be suppressing your GH aswell, because cortisol is not good for GH
ما شاء الله قناتك جميلة الله يحفظك.Mashallah Tabarakallah
im 15 years old and 5’7 roughly and idk if i have gotten into puberty yet kinda, i got hair on my armpits like 7 months ago but i’ve recently started getting pimples now. could i still grow to 5’11 or even 6’0?
15yo 7 months, 178cm, 60kg
father is 183cm, mother is 172cm.
Realistically, how tall I get? I want to be 6'3 but I'm pretty sure it's impossible even though my father had a late growth spurt
I would have to disagree with the statement about kidney beans, you want as many sources of protein as you can get; while kidney beans may not surpass beef, chicken & turkey, they are still incredibly beneficial! Other than that great video!
Bro can i grow taller i think my puberty started at 13 will i grow till 18 or no? Pls tell me
Hour long vid is crazy
Your genetic code. Thanks for listening.
question. im 16 and im around 170cm havent grown in about a year idk why. is there still chance of me getting taller my parents are 5’5 and arnd 5’3 but i got a brother who is 177 cm. hoping to be the same height as him. also love the video man may allah bless you! ❤ and how do i determine when my puberty started cause i kinda forgot 😅 love to get a reply
ameen, like google early stages of puberty, if your voice has changed, body structure etc.
So when i was 12/13 i was very fat and my height was maybe like 5'0or 5'1 or even shorter so then i remember one of my family member told me that lose your fat and you will be taller i then drop my weight within 6 or 7 month's of lot of hard work then i gain 2 or 2.5 inches then when my puberty hit i grew from 5'3 to 5'7 in like a year then i started doing streching exercise and slept alot and a good diet of proteins and dring milk i didn't do any height measurements for 1n half year. Allhamdulliah now I'm 6'1.5(187)cm at 16 and I'm still growing and my parents are not tall my mom is 5'6 and 5'8 so if you're reading this may Allah grand you your ideal height..... Ameen and my ideal height is 6'5(195)cm
We want another tall videos
One is in the works atm
Allah humma barik may Allah bless you guide you and grant you the highest level of Jannah. Ameen ❤️❤️❤️
Ameen you too, jazakallahu khair
@@youth-fitness Also brother can you inshAllah make dua for me that I grow taller as well, im 15 and around 6 foot and I know this sounds impossible but I want to get to the height of around 6'6 - 6'8 since I play basketball. I just pray to Allah that he gives me the height that is best for me so May Allah help me to get to my desired height. Ameen
@@youth-fitness May Allah reward you
15 years old, in july will be 16, 179 cm, 59 kg. Since like May 2023 I didn't grew up. I hope that in the end of this summer I will be like 6 feet tall.
I think it's possible unless your puberty was extremely early or your genetics are awful.
You are Tall enough !! you are just obsessed with height !
@@youth-fitnessis it still possible to grow if I’ve hit puberty anout 4 years ago
just to spread some hope, my uncle has really short parents M:165cm F:173 cm but he turned out to be 187cm tall.
I'm 18 and i think i ruined my potential with poor diet and horrible sleep hours when I was younger and started fixing around 17
I am 6ft or maybe 6ft 1 at 18. Can I grow more before my 20s? I have been struggling with posture now I am fixing it. Over the past years, I haven't been sleeping and maintaining good posture.
Nice 😀😀
Good advice for sleep: Sleeping with lots of light shining through into your eyes (sun, tv, etc) disrupts sleep quality because it makes your brain think it's daytime and you should be awake.
Thanks
Which one amino acid increase more IGF-1 as compare to other amino acids ? For height increase?
Foods with Leucine
thankyou
Masha'Allah
Yoo when you started puberty my g? And is that affect the final height?
Idk like 1 year ago probably, when I was probably like 14 I started
how can you attribute your growth spurt to any of these tips? chances are very high you would have grown the same amount if you would have changed nothing
I’m 18 5’7 I hit puberty at 14 and was 5’4 when I hit it I haven’t grown more then an inch a year and had no growth spurt will I hit growth spurt inshallah or grow at least an inch a year till my mid twenties?
I sleep 9 pm
I’m 16 going in 17 in August I’m only 5’5” rn my projected height is 5’11”-6’1” I don’t see it happening though sadly😂
A suggestion, Try to speak more clearly, Maybe its your accent but try it little bit. Rest your video is lit🔥. And one question too:- is it possible to grow after 19s? Like the real grow not about stretching?!
Maybe, depends on when your puberty started though
@@youth-fitness I don't think so, puberty hit late like in 19s in someone, maybe the one who had disorder or imbalance hormone can be like crossin 19s and still didn't hit the puberty. But my puberty hit in the 15s already, so any chances?? I'm 5'6😭! Maybe I have to accept it now.
Im 14 year old and 175cm Im trying to be 190cm like my mom's brother
Just turned 18 and 5'5 will these things do any thing to me ?
Depends on your genetics, because some people who had puberty starting early stop growing 16-17, and people with late puberty grow until like 18. One way to know is if your growth plates are closed, if you can check it with a doctor. If you do a lot of stretching, you can also increase the likely hood.
I dont know you guys but its more easy to me fall asleep being a while in my phone, it like distract my thoughts, but of course i read for like 30 minutes and then i sleep
But your sleep quality is worse with the blue light
@@youth-fitness sad, i already tried to sleep without phone for 2 hours but my mind become *full* and a lot of toughts appears, its better to have sleep that not sleeping
@@vikingmuitoemassaTry using a red tint filter 2 hours before sleep, it blocks the blue light
I'm only 6'5". But happiness and health is what's really important. In my Country, average height for women is 6'2" and for men 6'6".
True words, but at the same time, if you really want to do something, you can go full in on it.
12yo ? 162cm ?
you have a lot of time bro, you are only 12, that means that you are barely in puberty or not even started. You need to just make sure you exercise a lot and keep a good diet, eat a lot of good food.
@@youth-fitness does swimming increase height too ?
Yeah works aswell I think, haven't gone fully into detail but swimming is a good exercise in general.
Where are you from ethnically?
I mean muslim thing kind of throws off the context sometimes, but i can respect for making more wide for people that have different beliefs.
hey bro, genuine question im 19 my dad is around 5'8 my mom is around 5'5-5'6 not really sure, im 5'7 i was always a late bloomer didnt get into puberty till i was 15-15.5-16/ i always looked younger when i was 16 i looked like i was 13 when now when im 19 i look around 14-15 16 at max, i got a little peach fuzz on my moustache have like 1 or 2 hairs on my chin no beard or anything i never really saw significant growth like a growth spurt where i was like wow im so much taller than last year it has always been slow and steady, so genuine question do u think i can reach 5'9, 5'10 or even 5'11?
Probably but it depends on if the growth plates have closed or not
Can I grow till 23 if I hit puberty at 14 and only grew 3 inches when I hit puberty? I grew steadily an inch a year never grew majorly I am 18 and 5’7
bro I'm 5'5 at 18 I haven't grown an inch since I hit puberty at 12/13 why
I'm like 5'8 (173.5CM in the morning) and at night i lose like 2CM shorter. I recently turned 21, my parents are pre short like both 5'4 lol I wonder if I can still grow.. Its better late than never and I am hoping to still grow like 1 inch by the time im 25. My older brother is approx 1 inch taller than me.
Justblv in ur self thqt u can grow and do the work.❤❤
Appreciate you dude.Also think you could find some scientific research to back up your claims.
My question that fasting increase HGH but decrease igf1 production so it increase height or decrease height growth please give me the answer?
I think igf 1 is more important than HGH
@@youth-fitness thanks for answer
np
ayy bro im 5´11 at 16, do u think i can grow till 6´2 even with my parents (dad 5´10 and mom 5´3)?
I think you can, depending on when your puberty started, if it started very early there is a chance you might not grow.
@@youth-fitness thanks broo
I’m 15 and around 5’9 to 5’10. Trying to get bigger cause I’m pretty small and weak. I was short freshman year but I’ve grown a lot since I started playing soccer
Yes, running probably was the most important thing if i'm being honest
one of the most important things*
I genuinely respect you and your information brother, but being 180cm at 14 is already above average😅However, there's no harm in me trying, still better than doing nothing (170cm).
subbed, I'll report back if i did these and they changed anything, may Allah bless you brother
Ameen you too
Stress? Tried so hard to avoid it but it always come whenever i dont want or when i tell myself its gonna be okay
Cause it lowers growth hormone
Salam akhi I puberty at 13 or 14 at 5’4 and I only grew barelt an inch a year I am 18 now and I never grew more than an inch A year i am 5’7 will I hit a growth spurt or grow steadily until mid twenties around 6ft also my grandpa grew till 25 he was short then became tall
Bro life ie hell to me 5'6 even i'm muslim too but alhamdulillah
May Allah help you akhi
A bit late to the party; I’m in my early 20’s and around 172-173. Is there even a point to try this?
You could try, stretching could get your max height too.
Some people can grow up until 25-27
i stopped growing around 6'3" at the age of 21
can I increase my height I turned 19 in jan
@@TalalKhalid-tk5pk i think it depends on genetics but you can try
@@TalalKhalid-tk5pk if you really lock in your sleep, nutrition, exercise and prayers, you still can (very similar situation)
I hope I can grow more with 19 years old , because I started growing in my 16y
@@TalalKhalid-tk5pk If your puberty was late possibly, otherwise highly doubt it, although some people have like small growth until like 21-22
i'm 16y 6ft, dad and older brother 6'1 mom 5,4 how tall can i be? my dream height is 6,2 what y'all think?
Dude u can literally increase 2 more inches easily before u hit 17 just stay consistent 😅
Man, you think prolongued fasting could help with growing taller, i mean hgh is skyrocket
Mhm, maybe, but at the same time you need to get loads of nutrients in you for your body to have excess energy for growing
I'm 160 cm tall and 18 years old. Damn genetics😔
I feel ya man I'm 164 cm at 17
don't worry man, you still haven't stop growing
@@siw-Bro im 6'0 and just Turned 18. Do you think I Can Reach 6'2 -6'3 by 21 ?
@@kossibwaya depends on your parents and a lil bit of luck but no one knows if you'll to the height you want it not
my doctor said i would grow to atleast 186 cm, Im 178 :(