Jowar Upma | Sorghum Upma | Healthy, Gluten-free & Easy Jowar Recipe

This is a very nutritious, gluten-free, high protein, high fiber recipe called Jowar Upma. This can be eaten for breakfast/lunch or dinner. This recipe would serve 2 adults. This dish is great for weight loss. This is a very healthy and tasty recipe that is easy to prepare.
Ingredients:
Jowar - 1/2 cup
Oil - 2 tsp
Mix vegetables - 1 cup
Onion - 1/2 cup
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Turmeric powder - 1/2 tsp
Hing - 1/4 tsp
Salt - 1 tsp
Green chilies - 2
Curry leaves - 3-4
Cilantro - 1/4 cup
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[@nandinicvrao5808]

Every recipe of yours needs applause 👏 🙏 Also please show gluten free thali recipe

[@HealthyIndianRecipesChannel]

Thank you for your kind words 🙏🏼 will surely post a thali recipe.

[@zaherasultana6496]

​@@HealthyIndianRecipesChannelpk8

[@HasmukhPatel-rd8bi]

​@@HealthyIndianRecipesChannel😊

[@prachipawar54]

Mast

[@amarjitsharma4008]

​@@HealthyIndianRecipesChannelgood

[@dr.asmitajainshrimal5319]

मैंने इसे बनाकर देखा और सचमुच यह बहुत अच्छा बना।

[@wegotthis247]

My goodness! THANK YOU!!! I’m making it for the first time, following the instructions on the bag; however, it omits the SOAKING overnight! After over an hour, I taste and could tell it’s still too firm. 30 minutes and still not there. I thought, hmmm this seems like it should’ve been soaked overnight like dry beans. Finally hit YT for pointers and waalah, alas! I’m right!!! Even the cooking directions from 1 variation to another doesn’t make sense to produce a done product. Mine has yet to pop that outer kernel shell throughout - some have, which was an indicator for me to continue cooking. I’m rinsing another cup to let soak overnight and will cook that tomorrow as a comparison for the long method I’m experiencing.

[@preethachaudhury1390]

Good healthy recipe.

[@mapervez7978]

Good1. Something new to try.

[@najmamoin9842]

WOW it's amazing recipes 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@kamalnarang3389]

GREAT JOB

[@fatemabaramatiwala7436]

Gd healthy new receipe

[@sanjeevrana8317]

Excellent 👌👍 kudos kudos kudos excellent keep posting

[@HealthyIndianRecipesChannel]

Thank you, I will 🙏🏼

[@sphuith]

All I can say is wow! Most of your recipes are gluten free, easy to make and digest and most importantly looks delicious!

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@thebeastplayer3634]

Really awesome it’s mind blowing

[@harpreetkaur5022]

Very healthy recipe 👍👌

[@shakinakaryamsetty3184]

Very good and healthy

[@learnertech2295]

Thanks for healthy and testy recipy. 🙏🙏

[@swapnasagark]

Worthy recipe 👌

[@ptgnair3890]

Appears yummy let me try later

[@HealthyIndianRecipesChannel]

Hope you enjoy it!

[@Zabardageegan]

Great no nonsense video 1,2,3, done.
Thank you tons. God Bless You

[@prarthanamajumdar2866]

Good recipe of millets.🎉

[@HealthyIndianRecipesChannel]

🙏🏼

[@shailshri]

Wow your no nonsense style of presenting your videos is as amazing as all your recipes. Thanks a ton for sharing your recipes!

[@HealthyIndianRecipesChannel]

Thank you 😊

[@shyamalakotian6307]

Nice will try never new all the types and goodness of jowar

[@meenakshinaik8654]

Very nice recipe 👍🙏🏻

[@zulekhakhan5123]

Very nice jawar upma. Thanks

[@palepadmapadma7730]

nice food & healthy

[@swatipadhye2255]

Very useful n healthy recipe

[@HealthyIndianRecipesChannel]

Thank you 😊

[@jaiminipathak6124]

Resp Mam, your receipe is yummiest & we are, awaiting for new receipe🎉💜🌹🎈

[@HealthyIndianRecipesChannel]

Yes, will post soon!

[@ramanadhanya5828]

Thank you very much for very much for healthy and sugar free recipes

[@nandasonawane9251]

It's a new recipe , I will try . 👌

[@merirasoi9078]

बहुत टेस्टि हैं उपमा

[@goutamchakrabarti9306]

Described excellent

[@heenapanjuani1734]

Superb thanks for sharing

[@HealthyIndianRecipesChannel]

Welcome 🙏🏼

[@kimk6606]

I Like All Recipes That You Share Especially Jowar( Sorghum) Recipes👍😋

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@geethasrinivas5069]

Is this cholam in Tamil

[@komalamraghavan7408]

Healthy and smart cooking

[@devibala5190]

Excellent idea

[@manishatiwari8635]

Superb ❤❤❤❤

[@shashikantkulkarni6229]

Very nicely explained.easy to cook.All things are available in common kitchen.

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@kesarbajajb6377]

Yummiee n healthy

[@HealthyIndianRecipesChannel]

Thank you 😊

[@rameshshah6489]

Very healthy

[@suchitraskitchen2022]

Healthy Recipe 👍

[@ramamurthybc295]

Exceptionally good

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@renukochar5587]

Healthy receipe

[@shamimsarani3912]

Thanks for delicious juwar recipe

[@HealthyIndianRecipesChannel]

Welcome 🙏🏼

[@carolvsoans]

Superb recipe

[@sunetramainkar5138]

Shall certainly try...looks good

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@purushotham129]

Thanks so much for sharing Golden recipe of making Jowar upma.

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@geetawalvekar8896]

Liked it.. something different..I have soaked jowar in the fridge.. will prepare this recepie tomorrow morning breakfast.. thank you for sharing

[@HealthyIndianRecipesChannel]

Thank you Geeta! Do share your feedback once you try!

[@PallaviIyer1973]

Nice receipe ❤

[@rajniwadhera3991]

I tried it
Following every step of yours
Taste sooooooo good
Thank you v much dear .

[@HealthyIndianRecipesChannel]

Thanks for trying and then sharing your feedback 🙏🏼 I hope you enjoy other recipes as well!

[@rajniwadhera3991]

@@HealthyIndianRecipesChannel
Yes I will try other recipes shortly
And will give you my feed back
Thanks .

[@narinders3997]

Very nice recipe

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@jenniferdsouza6151]

Nice recipe

[@kakusatyanarayanarao453]

Wow wonderful fine fantastic. perfectly I find the recipe for looking for.

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@shalinisnp6]

Very testy 👌👍👍🎁🤝🤝

[@kumarikappera6071]

Nice upma good for health

[@HealthyIndianRecipesChannel]

Yup, thank you 🙏🏼

[@ninasingh6317]

Too good 👍

[@HealthyIndianRecipesChannel]

Thank you 😊

[@gaurimajumdar5698]

It is superb👏👏👌

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@jayshreeshah2657]

V nice.🙏

[@navyamangineni7333]

I love how u make tasty recipes with millets thank you.awaiting more healthy millet recepies.❤️

[@HealthyIndianRecipesChannel]

Thank you for your kind words :)

[@ananthanarayankr4871]

Looks yummy. I will try this.

[@shreya_creativity6483]

Very nice👍

[@rajniwadhera3991]

Amazing

[@shakuntalagurumath4802]

Looking so delicious 😋

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@afrozanjum810]

Veri nice

[@qubekanincube1672]

Will try it thanks

[@zeenatshams5707]

Thanks good idea dear my sis

[@SabihaKitchen]

Wow nice ❤🎉

[@mayurishah5119]

Yummy 😋

[@amadanu22]

Good and tasty.

[@kavitasingh9139]

बहुत बढ़िया, मैं भी बनाऊंगी

[@subbumani5761]

Mam, will try it shortly

[@Lifestylewithnature6444]

Really good! Will try!

[@kamlalalwani.2139]

Wow vtempting the upma. Thank u vmuch. Bless u.

[@HealthyIndianRecipesChannel]

Welcome 🙏🏼

[@vijayalakshmiharapanahalli3927]

It’s good

[@ramabenpanchal7386]

Very useful for usthanku mam

[@binduthakkar8043]

Very well shown the method thanx a lot it looks tasty I it's healthy of course

[@dheerajbadiger]

Excellent, worth doing in home.... woww...thank youu

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@kivicooking]

Good👍

[@seetahariharan4089]

I liked the recipe.. Im going to try.. It looks good.. But i thought you are going to make it like upma.. Thanks.. Ill hv u my honest feed back

[@syedmudassirhussain1916]

Subhanallah Mashallah jazakallahu khair

[@supriyagorhe8268]

लई भारी

[@maheshkhole]

Unique

[@savitrikulkarni6186]

Looking yummy 😋

[@kavitamasali5978]

super great idea even we live in north Karnataka we were unaware tq u

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@anupamapednekar7840]

I will surely tru this mam very healthy 👍❤️

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@vandanasargar4417]

Mam your every recipe is so special
I like it Thousand claps

[@HealthyIndianRecipesChannel]

Thank you so much 🙏🏼 I am glad you liked them.

[@atulpatel2850]

Love it.

[@Healthykitchen555]

Really healthy recipe👌

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@shubhangigogate4685]

Wow... no any other words, i can put

[@HealthyIndianRecipesChannel]

Thank you for your kind words 🙏🏼

[@nayanakumawat2690]

Nice 👍

[@radhakrishnaboppana7614]

Good 👍

[@samdujeeazzujee2551]

Assalamualaikkum really I enjoyed ur receipe sistet

[@Pushpashrivastav12]

Nice.thanks.

[@jaiminipathak6124]

Excellent Mam, definitely I tried out for the first time 🎉❤very nicely give all information!

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼 glad you liked it!

[@sandeepkumarpaithara6892]

Nice will try tomorrow ... Need to soak jowar.. 👍🏻

[@HealthyIndianRecipesChannel]

Please do share your feedback!

[@arunmarathe2073]

Super food

[@akhilsaibas1411]

All are nice and suitable for dinner... Easily digestible

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@radboys5877]

Recipe is good and your voice as well.

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@yasmeen4063]

So nice

[@kavitadesai5772]

Your recipes are so simple and healthy❤, Thanks for them

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@Green_pepper612]

Very good

[@moko8870]

Good imaginative. You can use any millet or quinoa or buckwheat for this formula
Good for weight management and diabetics

[@SwatiPatil-ju3ym]

Good & perfect,,
Loved your narration..

[@HealthyIndianRecipesChannel]

Thank you 😊