Jowar Upma | Sorghum Upma | Healthy, Gluten-free & Easy Jowar Recipe
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- Опубликовано: 16 окт 2024
- This is a very nutritious, gluten-free, high protein, high fiber recipe called Jowar Upma. This can be eaten for breakfast/lunch or dinner. This recipe would serve 2 adults. This dish is great for weight loss. This is a very healthy and tasty recipe that is easy to prepare.
Ingredients:
Jowar - 1/2 cup
Oil - 2 tsp
Mix vegetables - 1 cup
Onion - 1/2 cup
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Turmeric powder - 1/2 tsp
Hing - 1/4 tsp
Salt - 1 tsp
Green chilies - 2
Curry leaves - 3-4
Cilantro - 1/4 cup
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Every recipe of yours needs applause 👏 🙏 Also please show gluten free thali recipe
Thank you for your kind words 🙏🏼 will surely post a thali recipe.
@@HealthyIndianRecipesChannelpk8
@@HealthyIndianRecipesChannel😊
Mast
@@HealthyIndianRecipesChannelgood
मैंने इसे बनाकर देखा और सचमुच यह बहुत अच्छा बना।
Wow your no nonsense style of presenting your videos is as amazing as all your recipes. Thanks a ton for sharing your recipes!
Thank you 😊
All I can say is wow! Most of your recipes are gluten free, easy to make and digest and most importantly looks delicious!
Thank you 🙏🏼
My goodness! THANK YOU!!! I’m making it for the first time, following the instructions on the bag; however, it omits the SOAKING overnight! After over an hour, I taste and could tell it’s still too firm. 30 minutes and still not there. I thought, hmmm this seems like it should’ve been soaked overnight like dry beans. Finally hit YT for pointers and waalah, alas! I’m right!!! Even the cooking directions from 1 variation to another doesn’t make sense to produce a done product. Mine has yet to pop that outer kernel shell throughout - some have, which was an indicator for me to continue cooking. I’m rinsing another cup to let soak overnight and will cook that tomorrow as a comparison for the long method I’m experiencing.
I Like All Recipes That You Share Especially Jowar( Sorghum) Recipes👍😋
Thank you 🙏🏼
Is this cholam in Tamil
I love how u make tasty recipes with millets thank you.awaiting more healthy millet recepies.❤️
Thank you for your kind words :)
Great no nonsense video 1,2,3, done.
Thank you tons. God Bless You
I tried it
Following every step of yours
Taste sooooooo good
Thank you v much dear .
Thanks for trying and then sharing your feedback 🙏🏼 I hope you enjoy other recipes as well!
@@HealthyIndianRecipesChannel
Yes I will try other recipes shortly
And will give you my feed back
Thanks .
Thanks for introducing new recipes of jowar...I have subscribed your channel...really impressed with your recipes!!!! 😊
Thank you for your support 🙏🏼
Liked it.. something different..I have soaked jowar in the fridge.. will prepare this recepie tomorrow morning breakfast.. thank you for sharing
Thank you Geeta! Do share your feedback once you try!
WOW it's amazing recipes 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Very nicely explained.easy to cook.All things are available in common kitchen.
Thank you 🙏🏼
Thanks so much for sharing Golden recipe of making Jowar upma.
Thank you 🙏🏼
Thank you very much for very much for healthy and sugar free recipes
बहुत टेस्टि हैं उपमा
Good1. Something new to try.
A BIG thanks to you ma'am for the awesome recipe..God bless you dear!😊
Really awesome it’s mind blowing
Resp Mam, your receipe is yummiest & we are, awaiting for new receipe🎉💜🌹🎈
Yes, will post soon!
Excellent Mam, definitely I tried out for the first time 🎉❤very nicely give all information!
Thank you 🙏🏼 glad you liked it!
Good healthy recipe.
Yummy dishes ma'am. Just today I came across your channel. I'm going to follow 😊🙏 pl upload more recipes made out of all kinds of millets without rice for diabetic patients ma'am. Thx in advance 😀
Mam your every recipe is so special
I like it Thousand claps
Thank you so much 🙏🏼 I am glad you liked them.
Your recipes are so simple and healthy❤, Thanks for them
Thank you 🙏🏼
Nice will try never new all the types and goodness of jowar
Very well shown the method thanx a lot it looks tasty I it's healthy of course
Thanks for healthy and testy recipy. 🙏🙏
super great idea even we live in north Karnataka we were unaware tq u
Thank you 🙏🏼
Excellent 👌👍 kudos kudos kudos excellent keep posting
Thank you, I will 🙏🏼
Worthy recipe 👌
Gd healthy new receipe
Wow vtempting the upma. Thank u vmuch. Bless u.
Welcome 🙏🏼
Simple.
procedure, easily understood.
Please clarify if the vegetables added are raw or par boiled.
Many thanks
Vegetables added are par boiled but if you are using raw then just cook it a bit longer.
After a long search I have found healthy jowar whole grain recipe. Thank you! Looking forward more jowar recipes . Some say that jowar grain should be cooked in clay pots, is it very necessary?
Thank you 🙏🏼 I don’t think cooking in clay pots is absolutely necessary. But clay pots are definitely good to use for cooking everything.
Wow wonderful fine fantastic. perfectly I find the recipe for looking for.
Thank you 🙏🏼
I liked the recipe.. Im going to try.. It looks good.. But i thought you are going to make it like upma.. Thanks.. Ill hv u my honest feed back
Pls share more variety of Jowar Breakfast, Lunch , Dinner and Sweet dishes and other millet healthy recipes .
Without Sugar and Dairy 🙏
Sure, will share some more jowar recipes soon!
Very good and healthy
Good imaginative. You can use any millet or quinoa or buckwheat for this formula
Good for weight management and diabetics
Very nice jawar upma. Thanks
Really healthy and simple, non-spicy recipe. I will definitely try this. I will subscribe to your channel.
Thank you so much 🙏🏼
Good & perfect,,
Loved your narration..
Thank you 😊
Subhanallah Mashallah jazakallahu khair
Excellent, worth doing in home.... woww...thank youu
Thank you 🙏🏼
Very healthy recipe 👍👌
Shall certainly try...looks good
Thank you 🙏🏼
Assalamualaikkum really I enjoyed ur receipe sistet
Very nice recipe
Thank you 🙏🏼
Thanks for delicious juwar recipe
Welcome 🙏🏼
Exceptionally good
Thank you 🙏🏼
It's a new recipe , I will try . 👌
Healthy and smart cooking
Recipe is good and your voice as well.
Thank you 🙏🏼
Very useful n healthy recipe
Thank you 😊
Good recipe of millets.🎉
🙏🏼
Veri nice
Very nice recipe 👍🙏🏻
Really good! Will try!
Nice receipe ❤
बहुत बढ़िया, मैं भी बनाऊंगी
Thanks for giving specific quantity of salt , instead of saying " required amount ".
Nice will try tomorrow ... Need to soak jowar.. 👍🏻
Please do share your feedback!
nice food & healthy
I am new subscriber.. Thanks for healthy idea
Thank you for your support 🙏🏼
Every receipe is demonstrated so well n with so much simplicity..thanks tons .
Thank you for your support 🙏🏼
Healthy Recipe 👍
Thank you mam will try can we do same like with millets
Yes, you can try this with other millets
Very healthy
Healthy receipe
GREAT JOB
Superb thanks for sharing
Welcome 🙏🏼
Appears yummy let me try later
Hope you enjoy it!
Yummiee n healthy
Thank you 😊
Looks yummy. I will try this.
Excellent thank you
Please show how to make dose
Thank you 🙏🏼
I do have dose recipe on my channel.
All are nice and suitable for dinner... Easily digestible
Thank you 🙏🏼
Described excellent
Excellent idea
Nice upma good for health
Yup, thank you 🙏🏼
Amazing
V nice.🙏
Wow... no any other words, i can put
Thank you for your kind words 🙏🏼
Thanks good idea dear my sis
Superb recipe
Very useful for usthanku mam
Nice recipe
Good and tasty.
Superb ❤❤❤❤
So sweet style of recipe, no lachand things are being told ,accurate😂
It’s good
Mam, will try it shortly
Yummy 😋
Very nice👍
I will surely tru this mam very healthy 👍❤️
Thank you 🙏🏼
Thanks for the lovely recipe. I tried it today however my jowar was not soft and had a bite. I did soak overnight and pressure cooked for 16 whistles. What could be the reason ?
Thanks for sharing your feedback. That is really strange. I make this all the time and have never had this experience. May be it matters what kind of jowar kernels you are using. I usually buy whole jowar from my local grocery store but will check if there is a lot of variety within it.
@@HealthyIndianRecipesChannel thanks a lot I really appreciate it.
Very testy 👌👍👍🎁🤝🤝
Will try it thanks
लई भारी
Unique