Im of a similar age and have had great results with glucosamine in particularly from horbaach available on amazon, they do a couple of different types with other goodies included
Agreed. I mentioned that. But supplements can "supplement" the fundamentals. You can do everything right but aging has an impact in certain areas. My hormonal and joint health benefit significantly from these small additions.
Depends. The health ones (in capsules) are available at iherb, Costco or Amazon, just shop around. I use Revolution Nutrition or Popeye's (in Canada) for powders (creatine, whey protein etc)
I would drop to 1mg of boron. You can also get in in a trace element multi at 1mg. 300mg of Magnesium citrate is a good dose. do 1/3 in the morning and 2/3rds at night. I like Magnesium Glycinate with NAC instead though. Creatine is a great idea life long. I do 5g in the morning. I don't mess with the curcumin/tumeric. Not sure if the studies are conclusive on it. I think it is a meme supplement.
Good list. But I disagree big-time on curcumin (assuming you're using a highly bioavailable version). Dr. Peter Attia just had it in his top supplement list. Cancer risk reduction, joint and brain health etc. examine.com/supplements/curcumin/ Why such a low dose of boron that won't measureably impact free T?
Развлечения
My best supplement for feeling young is sleep
Nice video. Thanks bro
Im of a similar age and have had great results with glucosamine in particularly from horbaach available on amazon, they do a couple of different types with other goodies included
Should put a link to each item
the best supplemets: sleep, water, healthy whole foods
Agreed. I mentioned that. But supplements can "supplement" the fundamentals. You can do everything right but aging has an impact in certain areas. My hormonal and joint health benefit significantly from these small additions.
Please tell me where you buy your supplements at? Thanks
Depends. The health ones (in capsules) are available at iherb, Costco or Amazon, just shop around. I use Revolution Nutrition or Popeye's (in Canada) for powders (creatine, whey protein etc)
I would drop to 1mg of boron. You can also get in in a trace element multi at 1mg. 300mg of Magnesium citrate is a good dose. do 1/3 in the morning and 2/3rds at night. I like Magnesium Glycinate with NAC instead though. Creatine is a great idea life long. I do 5g in the morning. I don't mess with the curcumin/tumeric. Not sure if the studies are conclusive on it. I think it is a meme supplement.
Good list.
But I disagree big-time on curcumin (assuming you're using a highly bioavailable version). Dr. Peter Attia just had it in his top supplement list. Cancer risk reduction, joint and brain health etc. examine.com/supplements/curcumin/
Why such a low dose of boron that won't measureably impact free T?