ALL-OUT HIIT Indoor Cycling Workout | 30 Second Interval Challenge

[@DPress1985]

Awesome ride! I loved the intervals

[@SunnyHealthFitness]

So happy to hear you enjoyed it! Keep it up, you got this!

[@timmiank5452]

This is a great workout. I love Sydney's 60 minute class, too! Hoping someday she'll have an opportunity to do a 45 minute class!

[@SunnyHealthFitness]

Great idea!!

[@chechethefarmer3914]

Thanks nice biking excercise excellent keep it up God bless

[@SunnyHealthFitness]

We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@mubashirhussain1899]

It's sweaty ride

[@ThuyNguyen-qe6pd]

Thank you

[@SunnyHealthFitness]

Welcome!

[@mubashirhussain1899]

Ilike this ride

[@turkimax1]

Thanks for you amazing tutorials...
I have a question, If I'm using the bike backwards, does this help in focusing on some other muscles ❓

[@SunnyHealthFitness]

Yes! Check out ACE research study that took a closer look at cycling backwards. www.acefitness.org/education-and-resources/professional/prosource/june-2015/54[…]d-research-evaluates-the-effectiveness-of-pedaling-backward

[@mubashirhussain1899]

Sweaty but have nice fun

[@SunnyHealthFitness]

We're happy to hear you enjoyed this workout!

[@mubashirhussain1899]

@@SunnyHealthFitness yes

[@catherinebaier2355]

I like this one. I keep coming back to it!

[@mubashirhussain1899]

Hello

[@jaguardrywall7965]

I like the program but that's not all out 100 percent 30 second efforts

[@SunnyHealthFitness]

I'll let them know your feedback!