My husband and I bought stationary bikes nearly 3 years ago when COVID caused all the gyms to shut down. We have been consistently spinning 4-5 times per week since!! It is the best exercise for us to do together, rain or shine, cold or hot!! I have 83 saved videos of yours that we choose from each day! I LOVE your energy, smile and comments during each session. Thank you for your hard work putting these classes together and sharing them with us! If you are strong enough to exercise, be proud and do it!!!
Oh my gosh! I love your commitment and dedication!!!! I'm so happy you enjoy my rides! Thank you so much for all the positivity and encouragement! Keep up the amazing work, Rea!!!!!
Heart health is so important and your workouts are a great way to get those ❤’s in shape! My husband currently dealing with a serious heart issue due to unhealthy choices in his life. Stay healthy people! Be kind and show love to everyone! Kirsten you should think about a heart health themed ride for this month 😍
Yes! Heart health is everything! I'm sorry to hear that your husband is currently dealing with heart issues. Sending you and your family lots of love and positivity 💖. Thank you so much for riding with me and for the ride theme idea!
Love the strength, power and endurance focus here!!! Circuit 2 was the hardest for me, but I knew that my energy was up and that 🧱 needed to be broken down!! Awesome power climbs and sprints that left my legs absolutely toasted!! This ride was phenomenal and it's going right into my favorite list!! Loved it!!! 🚴♀️💥🔥💦 Repeat!! ⭐⭐⭐⭐⭐!!!!!
I rode this ride this morning and wow, what a ride! The music was fantastic and I must say, this ride was very challenging, but I never gave up. These challenging rides test my strength and I was concentrating so hard, all of a sudden the ride was done. You are so professional and I love all your rides. Thank you Kirsten 🌷
YAYY!!! I'm so happy to hear that you didn't give up on yourself!!! You should feel so proud of yourself for conquering all of these super tough rides! You are doing AMAZING! Keep it up!!!!!! 👏👏👏👏👏
My oh my!!!!My legs!!!!!!!! What an incredible ride! Never thought I would like the climbs class but this one definitely did make me super happy! Amazing class Kirsten! As always, brilliant! Keep them coming! 🥰🤩😍
Thanks for this workout Kirsten. I made a combo with this workout and Rouge 20 minutes class. Great endurance climb session tough one but what makes brutal was that Rouge session with many sprints. Last circut of that ride I have to lower the sprint intensity a little. Really really tough but thank you for pushing myself to the limit. New joint average watt PB also today!
Yeah 💯😊😎 Tuesday afternoon thanks to your 😎😊👍👍 anchor cycling performance with 😎💙 outfit, 😎👍👍 long hairstyle thanks 😍 Kirsten Allen have a wonderful 🌞😎 Tuesday afternoon
You’re the best, Kirsten-terrific ride. I have a question: does “engage the core” simply mean keep tension in the belly area, or is there more to it? Thanks!
Great work, Michele! That's right! Not necessarily flexing but keeping things "tight" so that you maintain good posture. an engaged core almost naturally happens when you straighten your back as the core muscles act as the antagonist muscles to the back muscles! Keep up the great work!!
Hello. This was my first ride with you, and I’m still sweating, even after my shower! The battery on my pedometer konked out on me, so I was trying to follow your pedal speed. I was getting a little confused though. Every time the camera changed to a close up of just your pedals, it seemed like it was the opposite of the camera angle either full on or off to the side. Are some camera settings “mirrored” and some not? Looking forward to more rides with you.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
THANK YOU SO MUCH FOR RIDING WITH ME! I appreciate each and every one of you! Great work today!!!!!
My husband and I bought stationary bikes nearly 3 years ago when COVID caused all the gyms to shut down. We have been consistently spinning 4-5 times per week since!! It is the best exercise for us to do together, rain or shine, cold or hot!! I have 83 saved videos of yours that we choose from each day! I LOVE your energy, smile and comments during each session. Thank you for your hard work putting these classes together and sharing them with us! If you are strong enough to exercise, be proud and do it!!!
Oh my gosh! I love your commitment and dedication!!!! I'm so happy you enjoy my rides! Thank you so much for all the positivity and encouragement! Keep up the amazing work, Rea!!!!!
I appreciate the tribute to Sailors everywhere! 🚢🚢🚢...
Wooohooo! Keep crushing it!!!!
Heart health is so important and your workouts are a great way to get those ❤’s in shape! My husband currently dealing with a serious heart issue due to unhealthy choices in his life. Stay healthy people! Be kind and show love to everyone! Kirsten you should think about a heart health themed ride for this month 😍
Yes! Heart health is everything! I'm sorry to hear that your husband is currently dealing with heart issues. Sending you and your family lots of love and positivity 💖. Thank you so much for riding with me and for the ride theme idea!
🥰thank you so much
Coming off that middle rolling climb cue song “I’m in pain” 😫😫 max HR 185. Wow I loved the burn in my legs
Hahah! You did it!!!!!!! Way to rise to the challenge!!!!!! Great work, Lindsey!!
Thanks so much for a kick butt workout! I was cracking up at the lyrics to one of the songs, “I’m in pain” I think that was a strategic choice 🤣🤣🤣
🤣🤣🤣 Haha great work, Jenny!!
HARD HARD🔥🔥🔥🔥🔥wow endurance climbs are the worst
The worst!!!! Haha! You did it!!!!
loved it. got up a the final 10 secs point as i automatically assumed there,d be a full throttle!
Hahah! Way to go, Andrew! I know! I thought I would be kind with that final level 7! 😅💯🏆
Loved this, I must be a climber vs a sprinter!
Must be! This is a tough strength ride! You are amazing! Keep it up, Ellen!
just locked into my pedals and here u are!!! lookbat GOD!!!
Impeccable timing! Haha! Hope you enjoyed the ride!!! 👏💯🤩
I'm running behind but I'll definitely do this great ride tomorrow! I'm so 😊
Great ride Kirsten! Endurance climbs are definitely hard for me! Thanks for pushing me!
Woooo! Stronger everyday! You'll be loving your endurance climbs in no time! Haha great work, Leslie! Thanks for riding with me!
Just did anchor,, legs felt it half way thru. As always great job leadership. See you on the next one rest well...
Yes! Rest and recovery!!! Keep up the great work, Charles!!!
Another banger!💯💯💯
Wooo!!!! Endurance!!! You are a beast!!
Great ride Kristen!
Wooohoo! Way to go, Steve!!! Thanks for riding with me!
Nice cycling workout Kirsten 😉
Thank you!!!! 💖💖💖
@@KirstenAllen okay welcome💝
Thanks again! 💪
Thanks for cycling with me!!! Keep up the great work, Alice!
I wish You could see how happy I get every time You post a new ride! So, thank You again🥇👏🏻
Thank you so much for bringing so much positivity to this community! 😍🤩 Keep crushing it, Hege!!!
New favourite right here. Went by quickly and what a waterboarding 🥵 added the Grousome 10 to finish off. Another killer ride. Thank you!
Wooooo! New fave!! Yay!! Great work as always!!! Keep crushing it, Patrina!
Love the strength, power and endurance focus here!!! Circuit 2 was the hardest for me, but I knew that my energy was up and that 🧱 needed to be broken down!! Awesome power climbs and sprints that left my legs absolutely toasted!! This ride was phenomenal and it's going right into my favorite list!!
Loved it!!! 🚴♀️💥🔥💦 Repeat!! ⭐⭐⭐⭐⭐!!!!!
Yayyy!!!!!! I'm so happy you enjoyed this one! New fave!! Wooohoo! Way to break down that brick wall! You're a beast! Keep crushing it, Laura!!!
Just when I think I can’t do anymore, you throw a finisher and I amaze myself! 😅
You did it!!!!! Wooooo!!! 🤩🤩🤩
I rode this ride this morning and wow, what a ride! The music was fantastic and I must say, this ride was very challenging, but I never gave up. These challenging rides test my strength and I was concentrating so hard, all of a sudden the ride was done. You are so professional and I love all your rides. Thank you Kirsten 🌷
YAYY!!! I'm so happy to hear that you didn't give up on yourself!!! You should feel so proud of yourself for conquering all of these super tough rides! You are doing AMAZING! Keep it up!!!!!! 👏👏👏👏👏
Love those rolling climbs!!! Many thanks for your amazing spin sessions!! 😊
Wooooo! Strength endurance!! Incredible work, Deanna!! Thank you so much for riding with me through all those climbs!
⚓️🛟🥵 anchors away!! Awesome ride! It went by super fast!!! Thank you 🙏 ❤
Right!!? It flew by!!! Thanks for riding with me, Molly!!!! Keep crushing it, as always!
My oh my!!!!My legs!!!!!!!! What an incredible ride! Never thought I would like the climbs class but this one definitely did make me super happy! Amazing class Kirsten! As always, brilliant! Keep them coming! 🥰🤩😍
Yayyy! I'm so happy that you enjoyed this climbing ride! Happy Friday!!!! Have a great weekend, Silvija!
Great workout! Looking forward to some sprints (not really) lol thank you!!!
😅👏💯🏆
So good!!
Woooo! Climbs for the win! Great work, Shannon!!!! 🤩🥰🏆
Another great one! 🎉
Went by super fast. Drenched ⚓️⚓️
Waterworks!!!! Great work, Eric!!!
Such a killer sweaty ride Kirsten! 🎉Love the strength and endurance focus❤Your rides are always spot on perfect🎉Thank you!!!Over and over again🎉🎉
You are so strong!!!! Anchor is extra tough! Wow! Great start to the weekend, Katy!!! 🤩🤩🤩
love it !! Keep it up you RoCK!!
Way to go, Monica!!!!!! Keep crushing it!!!! You're on a roll!
I really enjoyed that one. Much more than I expected. Those climbs weren’t miserable. 😂 Thanks for another great ride!
Woooo! Glad you enjoyed it!! Keep up the hard work, Andi!!!
I appreciated the level 7 finisher! I think I might have died if we ended that ride with a sprint🤪. Fabulous ride❣️
Hahah! I'm sure you would have crushed a power sprint finish though!!! You're so fit! Keep it up, Nicole!!
Kirsten why do I love this ride so much? I’ve come back to it multiple times. BURNS SO GOOD. Thank you friend 👏🏻💪🏻
You're a beast!!!! Keep up the amazing work, Lindsey! I'm so happy you enjoy this one!!!!
Another great ride 💪
Wooooo! Awesome work, Amanda!!!! Thanks for riding with me!!
Challenge from the start to finish😂🎉Yay Kirsten ❤
🤩👏💖🔥
Loved the level 7 finish - kind of a killer end - sweating like crazy!
Awesome work, Sol!!!!
What a killer ride! So sweaty and feel great!
Yay!!!!! Way to push yourself through all those climbs!!!! Great work 🤩💯👏
Good way to kick off the new year🎉 😅
Way to go, Alice!!! Happy New Year!🔥🔥🔥
This was soo good omg 😂thanks
Climbs!!!!!! Great work today!!!! You're amazing! Keep it up!!!! 👏👏👏👏
Loved it!
Wooooo!!! 💃🤩😎
Holy burning thighs! This one was intense 😳 but I loved it!
Wooohooo! You did it! Awesome work, Melissa! 🤩
Wowzer a 10/10 ride!! Loved the 3 minute push , it was tough but so good. Thank you again Kirsten ❤
Spicy, spicy!!!! Incredible endurance finishing this one!!!!!! Keep up the great work, Noralyn!!!! You're amazing!
Hands in the air, Woot, Woot - great workout. Thanks Kirsten
🙌🙌🙌🙌 Awesome work, Monica!!!
Was late to this one but I don’t miss any of them eventually!!! I so appreciate YOU! 👏👏👏
You're amazing!!! Keep working hard!!!!!
Epic climbing sets! No trust broken here 😊 I always trust you to bring the maximum challenge I need.
Hahah! Great work, David!!!! Thanks for riding with me through it all!
Great workout. Legs burning like hell
Way to go, Sean!!! 👏👏👏
Still a challenge the second time around 🎉😅But loves it and your consistent motivation Kirsten❤
Weekend warrior!!! Awesome work, Katy!!! Thank you so much! 🥰🥰🥰
I appreciate the level seven climber finisher! 🎉😂
Hahaha! Great work, Claire!
So good as usual!
Wooooo! Thanks for riding with me!! Great work, Sara!!!
Great ride!! I pushed myself & was able to increase my resistance. Feel so strong. Thank you!!
You are so fit!!! Keep up the incredible progress and hard work, Heather!!!! Crushing it!
Love this pain train ride- thank you!
Woo!!! Awesome work, John!! 🔥🙌🏆
Thanks!
Thank you so much for your support, Susan!! 😍❤️
Thanks for this workout Kirsten. I made a combo with this workout and Rouge 20 minutes class. Great endurance climb session tough one but what makes brutal was that Rouge session with many sprints. Last circut of that ride I have to lower the sprint intensity a little. Really really tough but thank you for pushing myself to the limit. New joint average watt PB also today!
Oh my goodness!!!! Brutal combo!!! Incredible work, Allan!! Congrats on the new watt PB! Work horse!!!! 👏💯🏆
Love this ride! It’s hard but so worth it!
Beast!!! Great work, Leanne! 👏🤩
That was up there with the best endurance rides! Loved it!! Turn up the tension and go!!!
Anchor it down! Great work, Rod!!!!
I love climbs!! Great ride! Now to stretch it out 😅
Woooooo!!! Way to go, Sierra!!!
Super videos! Please keep up your channel! Really helps me with motivation and technique.
Thank you, Dean!!! Happy New Year!!! 🙌🥰
Love the climbs! ❤ Thank you. Now the old lady part of me wants to know if you have uv protection on your window?
Amazing work!!! I don't think the window is UV protected. I'll definitely need to be more mindful of that!
Great tough class 🔥🔥
Woooo! Awesome work, Lindsay!!! Thanks for joining me in this brutal ride!!!
Yassss so good!🎉
You're the best!!!!! Way to go, Miranda!!
Yeah 💯😊😎 Tuesday afternoon thanks to your 😎😊👍👍 anchor cycling performance with 😎💙 outfit, 😎👍👍 long hairstyle thanks 😍 Kirsten Allen have a wonderful 🌞😎 Tuesday afternoon
Thank you!
That was amazing! Thank you!
Wooo! Anchor!!!! You are crushing it!!! Great work, Christy!
Thanks again. 3 rd time revisit. Keep up the new 30 min ones thanks!!
Round three?!? Amazing!!!!! See you at RAIDER!!!!
Awsome!❤❤❤
You're amazing!!!! 🏆🤩
You’re the best, Kirsten-terrific ride. I have a question: does “engage the core” simply mean keep tension in the belly area, or is there more to it? Thanks!
Great work, Michele!
That's right! Not necessarily flexing but keeping things "tight" so that you maintain good posture. an engaged core almost naturally happens when you straighten your back as the core muscles act as the antagonist muscles to the back muscles! Keep up the great work!!
Thanks!
Wow. 🥵 I look like I just took a dunk in the ocean… Max HR came in at 174 🥵
Anchor!!!!! Crushed it!! Way to go Naomi!!!
Great ride!!
Yay!!!! Glad you enjoyed it!!! Way to go, Peggy! 👏👏👏
😊
Crushing it!!! 🙌
Hello. This was my first ride with you, and I’m still sweating, even after my shower! The battery on my pedometer konked out on me, so I was trying to follow your pedal speed. I was getting a little confused though. Every time the camera changed to a close up of just your pedals, it seemed like it was the opposite of the camera angle either full on or off to the side. Are some camera settings “mirrored” and some not? Looking forward to more rides with you.
Welcome to the channel!!!!! Way to push yourself! I use different cameras for the shots so that may be it.. I never noticed the difference though!
That song with 'I'm in pain' in it wasn't joking
Lol! That song seems to have really resonated with the community of riders here. Great work!!!!
We don’t talk about grizzly 🐻. I was uncomfortably uncomfortable.
Hahahahah
Great ride Kirsten! Endurance climbs are definitely hard for me! Thanks for pushing me!