the WORKOUT ROUTINE that got me my DREAM BODY!

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  • Опубликовано: 24 дек 2024

Комментарии • 58

  • @brinleycazier2832
    @brinleycazier2832 Год назад +166

    who else thinks amelie needs a podcast?!?! 😍

  • @clairbear1234
    @clairbear1234 Год назад +36

    I’m in my 30s and you give me a lot of inspiration for my physical fitness goals! We didn’t have as much information about girls lifting when I was a teen, easily available, as we do now. Very cool that you are building these habits
    I also had kind of a traumatic time in high school and feel that I didn’t get to reach my potential- I feel like I get to live vicariously through you, watching you do so well

  • @먀듀기
    @먀듀기 Год назад +12

    Amelie! I have been binge-watching your videos these days. You really motivate me. Just watching your video makes me eat more healthily and work out regularly. I had been struggling with overeating and a restrictive diet but after I started watching your video, it disappeared. You always say memories over food and that mindset really helps me. I always remind myself of that sentence when I am stressed out about eating desserts or something like that. Thank you so much and I hope you have a good rest of the day:)

  • @archnemesiis
    @archnemesiis Год назад +14

    Little tip: keep your elbows locked in place (not swinging with the weight when doing cable tricep push-downs and cable bicep curls)
    also single cable row ( pull elbows back closer to hip rather than mid to high rib cage, you will feel more of your back-lat is engaged)

    • @michellemeyer8896
      @michellemeyer8896 Год назад +1

      i was just about to comment this! the tricep push down tip is so important!!🫶🏻

  • @mariionsss
    @mariionsss Год назад +4

    You are literally my inspiration to start taking care of my self, physically and mentally. A pure inspiration and strong woman!! So proud of you! Thank you for this amazing content, Amelie 🫶

  • @mariamangion21
    @mariamangion21 Год назад +26

    You are incredibly gorgeous, sweet, kind and fun to watch. I believe that you were put here in this world to greatly inspire others and make others & myself feel really good and happy. Thank you so much for everything you do! You make life in general a whole lot better for me 🥹🤎

  • @allizzle
    @allizzle Год назад +5

    thank u for motivating me to get to the gym every morning 🙏🙏 you have no idea how much u inspire people!!

  • @Maria_peris
    @Maria_peris Год назад

    You' re so right, if i find time to workout in the morninge, i feel better and am a lot more productive!

  • @lizhhh
    @lizhhh Год назад +2

    Yes Amelie! My favourite type of videos are workouts in a week and meal inspooo🤞can’t wait to watch this I KNOW I’ll be so motivated after 😍

  • @Ella-is4pl
    @Ella-is4pl Год назад +3

    Always so happy and inspired after watching your videos

  • @hamstring1558
    @hamstring1558 Год назад +1

    Hi Amelie!! Ive been watching/following your content since early last year and as in that time you still did diving could you please make a video of how you balanced diving and your gym/workouts bc as a football player I'm trying to work towards becoming fitter and achieving my dream body but I get overworked and exaughsted from the sport so tips and info would really help! much love

  • @her7450
    @her7450 Год назад +17

    Woke up early today 😁 Only at 6 am but it’s a work in progress haha! Thank you for always motivating me to do better ❤️

    • @ameliedesai
      @ameliedesai  Год назад +16

      AMAZING!! not “only”!! don’t discredit yourself!! 6 am is great!!

    • @elisabeth58354
      @elisabeth58354 Год назад +1

      im so proud of you! :)

    • @her7450
      @her7450 Год назад

      @@elisabeth58354 🩷🩷

  • @jacksonhegg3767
    @jacksonhegg3767 Год назад +6

    OAT MILK PSA: I know you just switched to oat-milk, I work at Starbucks while in college and it is actually very high in sugar compared to our almond milk option. As someone who is into fitness and is currently training for a marathon I think the best milk for macros at Starbucks is Almond Milk or skim milk.

    • @ameliedesai
      @ameliedesai  Год назад +3

      ooooh thank you! tbh i like both but this may be my sign to go back to almond milk

  • @ededstrom8630
    @ededstrom8630 Год назад +1

    Best video to start a monday!

  • @LisaCaceres
    @LisaCaceres Год назад +7

    What time do you usually go to sleep to wake up at 4:30 AM?

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Год назад +4

    Good morning Amelie happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter

  • @nayaaviv871
    @nayaaviv871 Год назад +1

    can you make a video about getting ready at the gym? what do you bring? do you shower with anything on or just yolo it? do you wear flip flops? bring a towel?...

  • @larafriederikeforster1046
    @larafriederikeforster1046 Год назад

    Love your makeup for the rest day!

  • @MsRaider1313
    @MsRaider1313 10 месяцев назад

    What makeup brands and skincare do you use?

  • @bethanybraselton2386
    @bethanybraselton2386 Год назад

    i’m always curious what you order when you go to coffee shops!

  • @Nekteck
    @Nekteck Год назад +1

    Thanks for sharing your workout routine with us. It's always great to see the hard work and dedication that goes into achieving such fantastic results. You're an inspiration for all of us on our fitness journeys. Keep up the awesome work! 🔥💯

  • @cjeelde
    @cjeelde Год назад

    So so sooooo proud of you and also so proud that I'm a sub to you among all these supermany youtubers! Only been a sub for maybe a few weeks and you're amazing in so many ways! And soooo body goals and beautiful! And always so nice to watch your videos! Totally LOVE you! 😭❤️❤️❤️

    • @ameliedesai
      @ameliedesai  Год назад +1

      awwww you’re so sweet 🤍🤍

    • @cjeelde
      @cjeelde Год назад

      Awww so crazy in love with you and your channel and you're a so best inspiration ❤️❤️ everytime I watch your videos I can't stop think "imagine being you, an equal twin, a bestie or whatever" and to give you daily big hugs to show ALL the love and appreciation 😭💖💖 and I want you always feel that you got the best support 💕💕 hope you don't forget to "heart" the comments that you like ❤️❤️

  • @MySunshine234
    @MySunshine234 Год назад

    Pilates is my secret weapon when it comes to losing weight. Im going back to soildcore in November

  • @alejandromarquez9368
    @alejandromarquez9368 Год назад +2

    Awesome workout

  • @bianca.asmr1
    @bianca.asmr1 Год назад +1

    Where is your blue crew neck from on Wednesday!

  • @elizabeththompson1525
    @elizabeththompson1525 Год назад +1

    Do you think you’ll stay home for your gap year or move to SoCal?

  • @esthernuqm
    @esthernuqm 10 месяцев назад

    wait since you trained ur legs one day a week, does it still give u results??

  • @cheriesmith7794
    @cheriesmith7794 11 месяцев назад

    What can you drink from Starbucks low sugar

  • @fat0m.07
    @fat0m.07 11 месяцев назад

    10:30

  • @allizzle
    @allizzle Год назад +3

    How much sleep do you get a night? I feel like even if I fall asleep at 9 PM I cannot wake up until 7!! I was just wondering your sleep schedule lol

  • @lexiejojofit
    @lexiejojofit Год назад +1

    Not me hearing you pronounce Yeoreo correctly while I was calling it Yay-Oreo like the cookie 😂

  • @jodiehawkes04
    @jodiehawkes04 Год назад +1

    How do you not hurt your back doing sumo swats 😭😂 I always try my best to keep my pelvis tucked and core tight etc. but somehow they always burn my quads and then my lower back hurts and I have to use SUCH light weights

    • @ameliedesai
      @ameliedesai  Год назад +1

      try to put more weight in your heels and make sure that you are very centered! its also all about mind to muscle connection!

  • @luzpalougarcia
    @luzpalougarcia Год назад +2

    I dont know if this helps but oat milk always breaks me out :( i know those lattes r sooo good though

  • @Courtneyoga
    @Courtneyoga Год назад

    Wooo Amazing baybe

  • @luanaaboso
    @luanaaboso Год назад +1

    heyy! what is your height?

  • @juanacerinoooo
    @juanacerinoooo Год назад +1

    where do u live ???

  • @pearcheese455
    @pearcheese455 Год назад +1

    Hello ❤❤

  • @carolinedeasy8624
    @carolinedeasy8624 Год назад

    is ur hot pilates corepower?

  • @S-VaishnaviMayurShelar
    @S-VaishnaviMayurShelar 11 месяцев назад

    Are u Indian?

  • @Jeje-q5p
    @Jeje-q5p Год назад +1

    Free 🇵🇸🇵🇸🇵🇸🤍