my 4:30AM FALL GYM ROUTINE + the night routine that sets me up for success

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  • Опубликовано: 17 дек 2024

Комментарии • 85

  • @ededstrom8630
    @ededstrom8630 Год назад +129

    "if you're not changing, your choosing" we LOVE

  • @efstratiapatsidou
    @efstratiapatsidou Год назад +333

    I am a 26 year old young woman, working my first job after uni since August of this year. You are a big inspiration for me Amelie. Because of your videos I get up at 5 am every morning and workout, then go to work and meal prep. You helped me built my discipline and keep me „accountable“ with your videos. You are a smart young woman, I always binge watch your videos! Do not ever let anyone bring you down keep up the great work you do 🙏🏼

  • @ryantanner9232
    @ryantanner9232 Год назад +65

    “anything youre not changing, you’re choosing” i really needed to hear that thank you. youre so motivating and i really appreciate your channel! 🫶

  • @citlaliregalado9463
    @citlaliregalado9463 2 месяца назад +34

    This video is actually surprisingly very good. And I don’t mean it to say it in a bad way, but I genuinely thought it was going to be like every other video where they’re like just stay consistent. But the fact that you go into explaining your point of view about sleeping early versus waking up early and then teaching yourself in the tough Love honestly puts it a lot into perspective so thank you so much. i’m really glad I clicked on your video.

    • @abbyferrer7415
      @abbyferrer7415 Месяц назад

      literally i fell in love w this channel after this video !! ❤

  • @CaptainVideo100
    @CaptainVideo100 Год назад +34

    I am amazed at how disciplined you are to wake up at 4:30am to go to the gym. I wake at 6am to go to the gym before work and already struggle so much.

  • @Di34usam
    @Di34usam 5 месяцев назад +23

    This actually motivated me to wake up early to go to the gym and do my skin care routine.

  • @jwillis97
    @jwillis97 11 месяцев назад +11

    Hi Amelie! First time viewer! I'm a 26 year old woman who struggles to wake up in the morning😅 After watching your video, this has given me motivation that I too can become a morning person! Thank you and keep being amazing and inspiring!

  • @mariamangion21
    @mariamangion21 Год назад +14

    Amelie, you’re so honest, productive and kind 🍂 I enjoy watching your videos because you’re so truthful with your subscribers (including me), you show the real life of being a youtuber! Never forget how special & loved you are 🙏

  • @lizhhh
    @lizhhh Год назад +19

    I literally always check yt to see if you’ve posted. I’m obsessed It’s getting concerning 😔😭

  • @Juliaev
    @Juliaev Год назад +18

    You’re the most motivational RUclipsr I’ve found! Almost 30 and you’re the reason I’ve started running again. Thank you ❤ good for you btw for always sticking to it!! Your advice helps my every day. Thank you!!

  • @sarahdeng5790
    @sarahdeng5790 Год назад +12

    I love your attitude and the way you look at the world. Truly, you are my motivation

  • @chelseybaldridge
    @chelseybaldridge 10 дней назад

    You are so inspiring and so mature for a high schooler! I’m going to suggest your channel to my 12 year old. You are such a good influence for the younger girls! ❤

  • @sofie.alexandr
    @sofie.alexandr Год назад +3

    The ULTIMATE comfort RUclipsr!! 🤍🤍🤍

  • @TheBanannaAnna
    @TheBanannaAnna Год назад +5

    loved this video! i’m struggling mentally so much and it just lifted up my mood a bit:) also really motivational!

    • @ameliedesai
      @ameliedesai  Год назад +4

      im so glad. youre so strong and you will get through what ever you are going through!

  • @annacolombier
    @annacolombier Год назад +4

    thank you for always being positive

  • @michelle8915
    @michelle8915 Год назад +13

    omggg amelie your content has been everything to me lately!! firstly look at you go queen being productive!!i’m currently recovering from intense cancer treatment and trying to get back on track and your videos mean literally the world to me right now - keeping me motivated on the journey back 💓💓

  • @Elnamdi
    @Elnamdi Год назад +4

    What a detailed morning routine loved it🫶🏽🫶🏽

  • @aliceNürenb2991
    @aliceNürenb2991 Год назад +5

    I hope you make it to 100k by the new year!

  • @mariahwebb1123
    @mariahwebb1123 11 месяцев назад +1

    Love the reward yourself tips

  • @Nekteck
    @Nekteck Год назад +1

    Absolutely agree! A great night routine paves the way for a productive morning. Your dedication to this early gym routine is inspiring. 🌅💪 Thank you for sharing this with us! 😍

  • @NicoleHunt-e8d
    @NicoleHunt-e8d День назад

    just subscribed!! i wanna start waking up early and these are great tips

  • @non8861
    @non8861 Год назад

    I’m 18 Japanese uni student🇯🇵 I can use my uni gym for free, so I make it a rule to go and workout almost every day!! I’m proud of you so much plus love love love ü🤍 I always support you from Japan!!!

  • @Lena-xp3vx
    @Lena-xp3vx 11 месяцев назад +3

    love your videos! So inspiring really. I just bookend a hot pilates class for tonight hahah

  • @noemieglmnt1407
    @noemieglmnt1407 Год назад +2

    a very motivating video as usual ! your videos are the best ! 🤩

  • @AnaSanchez-ip7kk
    @AnaSanchez-ip7kk Год назад +2

    Amelie, I love your videos!!! You really motivate me to get my stuff done🥰🥰🥰thank you very much

  • @silver_girll
    @silver_girll Год назад +15

    Amelie 2 months later: waking up at 1am

  • @azraoezz
    @azraoezz Год назад +3

    Absolutely love your videos!! such a motivation booster

  • @liviacosimano
    @liviacosimano Год назад +2

    Thank you for this video, the night tips were really useful ❤

  • @ep6606
    @ep6606 Год назад +3

    I wake up at 1:30am for work, work till around 1-2 in the afternoons then usually go to the gym 5-6 days a week and go to bed between 7-8 at night.

    • @ameliedesai
      @ameliedesai  Год назад +1

      wow. you’re amazing. what do you do for work?!

    • @ep6606
      @ep6606 Год назад

      @@ameliedesai thanks but nothing about me is amazing. I'M a commercial trash truck driver. You are the amazing one.

    • @ameliedesai
      @ameliedesai  Год назад +2

      noooo! don't discredit yourself! its amazing that you can stick to such an early routine and still make time for yourself!@@ep6606

  • @Kristina.schermbach
    @Kristina.schermbach Год назад +2

    Love your videos so much! I can really reccomend you the skincare brand Reviderm from Germany. They have like really good ingredients.🥰🙏

  • @dyingfish4559
    @dyingfish4559 Год назад +2

    please do a christmas list vid 😊😊😊

  • @hannahshowalter9188
    @hannahshowalter9188 3 месяца назад

    So inspirational! Keep up the good work.

  • @Natluxurious
    @Natluxurious Год назад

    omg i totally love your vibe! Def subscribing

  • @hghghg200
    @hghghg200 Год назад +1

    where’s your grey tank from? so cute!

  • @madilynndickey3544
    @madilynndickey3544 11 месяцев назад +2

    Any tips on how to feel comfortable at the gym? I’m new to the gym and have no idea what I’m doing and it makes me feel uncomfortable so I don’t go. I need some tips !

    • @nxxnova
      @nxxnova 11 месяцев назад +1

      Put on your headphones and do your thing

    • @laurennicole9298
      @laurennicole9298 11 месяцев назад +1

      Start simple! I started with just walking on the treadmill and observing everything else going on to get an idea of what people do. There are also LOTS of videos showing how to use machines and such. I've also been using an app called CoPilot, which is kind of pricey, but has been worth it for me.

  • @9cloudrachel207
    @9cloudrachel207 11 месяцев назад

    Me with a 330 wake up call for work 😩😩 really enjoyed this video!

  • @lindsaychadwick9918
    @lindsaychadwick9918 Год назад +4

    Where do you get all of your jewlrey?? ❤

  • @abbyferrer7415
    @abbyferrer7415 Месяц назад

    I love this !!

  • @liviajojo6321
    @liviajojo6321 Год назад +1

    Hi, I love your videos and you truly inspire me to wake up earlier

    • @ameliedesai
      @ameliedesai  Год назад

      thank you for the concern!! i def need to drink less caffeine lol. i’ll def look into it: limit it :)

  • @jdancer713
    @jdancer713 Год назад

    loveeed this

  • @jillm9165
    @jillm9165 2 месяца назад

    You’re a senior in high school!! Omg you seem so grown up!!

  • @g_factking
    @g_factking Год назад +1

    You're so pretty

  • @reenur8767
    @reenur8767 Год назад +1

    Guys Celcius has a ton of Splenda (Sucralose), I don't think drinking it every day/morning would be good for you. I believe they make a monkfruit/stevia version which might be a little better

  • @reesebennett3180
    @reesebennett3180 Год назад

    Where are the earrings from Amelie!??? Also loved the video. 😍

  • @kirabaker5097
    @kirabaker5097 11 месяцев назад +12

    Surely 6 hours isn’t enough sleep if you’re going to the gym and studying every day ?

  • @rubyj4767
    @rubyj4767 Год назад

    How do you make the personalized alarm song?

  • @Ivkayordanova
    @Ivkayordanova 11 месяцев назад

    The only thing that helps with the puffiness is the lymph drain massage 🎉 go too with the ice 😊

  • @zoelong1
    @zoelong1 10 месяцев назад

    I looove your earrings! Where are they from?

  • @summer_nicole22
    @summer_nicole22 Год назад +9

    girl how do you go to bed at 10 and wake up at 4:30😭 I cannot function on less than 8 hours consistently

  • @sabrinabalik5214
    @sabrinabalik5214 4 месяца назад +1

    What do you eat after your workout?

    • @ameliedesai
      @ameliedesai  4 месяца назад +1

      something high in protein! salads, yogurt parfaits, chicken etc!

  • @elinanikolopoulou1769
    @elinanikolopoulou1769 Год назад +2

    how do you guys put your shoes directly in your gym bag ? Why not put them in a plastic bag or something ? All of your stuff will be dirty

  • @brittanydemenuk3213
    @brittanydemenuk3213 Год назад

    Good morning.

  • @removed712
    @removed712 Год назад

    New subscriber ❤

  • @pearcheese455
    @pearcheese455 Год назад +2

    ❤❤

  • @betiser1230
    @betiser1230 Год назад +2

    I want to make an advice for you. I realized you have been complaining about your skin which makes me say taht you should use sunscreens in daily basis. I encourage you to make your own research about the harms of exposing your face and body skin to sun directly. That might be the reason. Anyways, thank you for that video

    • @betiser1230
      @betiser1230 Год назад +3

      And with retinoid your skin is more open to get sun damage. It makes your skin more sensitive to sun. So, be careful ful about taht. I think adding a sunscreen to your morning routine will make a huge difference. And also, you can search about double cleansing. Sunscreen, double cleansing and moisturizing are holy grails of skincare.

    • @saraburnham7249
      @saraburnham7249 Год назад

      Skin cancer was never an issue until sunscreen was invented.

    • @ameliedesai
      @ameliedesai  Год назад +2

      thank you i will look into it!@@betiser1230

    • @betiser1230
      @betiser1230 Год назад

      @@ameliedesai you can look at mixed makeup, Dr Dray, Liah Yoo. Three of my favorite skincare RUclips channels

  • @Lex-vx9zx
    @Lex-vx9zx Месяц назад

    I can almost guarantee you don’t only spend 5-10min on phone lmao

  • @kirabaker5097
    @kirabaker5097 11 месяцев назад +2

    I wake up at 4.30am for work every day and I wouldn’t wish it upon my worst enemy never mind do it voluntarily

  • @rayneloeppky7020
    @rayneloeppky7020 Год назад +1

    How are you a teenager?! You are beyond your years

  • @simplyboppingK
    @simplyboppingK Год назад +2

    As someone that works at 4am, SLEEP in. I promise you, you don't need to get up this early to be productive. Because going to bed at 7pm or whatever time is lowkey depressing.

    • @gracelyons5579
      @gracelyons5579 Год назад +2

      that's for you, though - I used to work at 5am everyday and now I work at 8am. However, due to my life after work and my getting out of work later, it's so much more convenient to wake up at 4:30-5am and workout and get it out of the way! Plus it really helps set my mood for my day!