HEALTH RESET Meal Prep Plan / plant based vegan

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  • Опубликовано: 21 дек 2024

Комментарии • 204

  • @AlexandraAndersson
    @AlexandraAndersson  Год назад +22

    Sign up here to get the FREE meal plan pdf: fivesechealth.ck.page/healthreset
    I’m going to do this meal plan starting Monday, July 10th, so let’s do this together as a challenge! Head over to my Instagram @fivesechealth instagram.com/fivesechealth/ if you want to join 🙌🏽 Hope to see you there 🥰

    • @sarahstegall926
      @sarahstegall926 Год назад

      I’m already a subscriber. Can I get the PDF?

  • @missk4934
    @missk4934 Год назад +94

    You are truly THE QUEEN 👑 of simple, delicious and nutritious vegan meal plans!!!!

    • @AlexandraAndersson
      @AlexandraAndersson  Год назад +7

      My gosh thank you so much haha 🥹 I'm flattered. So happy that you like it ❤️🙏🏽

  • @MalleyCat919
    @MalleyCat919 Год назад +38

    I literally just wrote my entire grocery list while watching this video! Thank you for these wholesome meals and showing us that nutrition doesn't have to be boring! I love that!

    • @AlexandraAndersson
      @AlexandraAndersson  Год назад +2

      haha that's awesome!! happy grocery shopping and cooking 😘

  • @sharonlugone5955
    @sharonlugone5955 Год назад +9

    Hey, Beautiful! I'm in bed with COVID at the moment (feeling better) and I've been watching a bunch of your videos. You've inspired me to return to a vegan diet! I know my body will be so grateful for the powerful healing help. I'm going to start with your food reset as soon as I'm back on my feet. BTW, I'm 73. Any other Elder Vegans out there?

    • @AlexandraAndersson
      @AlexandraAndersson  Год назад +3

      Hope you feel better soon! I'm glad that I've inspired you 😊

  • @Candi247
    @Candi247 Год назад +13

    If you don’t have the app you need to get it. It’s full of meals just like this. I love it!

    • @TheMinlou
      @TheMinlou Год назад

      i just got it and i agree

  • @greenandgreatfood
    @greenandgreatfood Год назад +1

    Love your videos, thanks for sharing!!

  • @V.13-m5h
    @V.13-m5h Год назад +10

    That was an amazing video. I am not even vegan but already planning on going vegan for a couple of days eating these meals. Everything looks so wholesome and fresh. Thank you for the great content!

  • @Whiskeytango2178
    @Whiskeytango2178 Год назад +4

    I did this one -- all the recipes so good. I was a little skeptical it would be enough food - as a triathlete training mid season is 15 hours a week - but it was perfect. The app made it easy to do the shopping and the plan was easy to follow. Recommend!!!💚

  • @NachaBeez
    @NachaBeez Год назад +3

    Ohhh those brownie bliss bars were so good!!! They taste like less-sweet versions of the no-bake chocolate and peanut butter oatmeal cookies I had as a child. I think they will become a permanent part of my dessert repertoire

  • @Mrcmrrll
    @Mrcmrrll Год назад +3

    Okay, I’m going grocery shopping tomorrow and was feeling really uninspired about what meals to plan for the week. I watched this video sitting in my kiddos room while they fell asleep and I’m SO GLAD I did - I’m going to make all of these recipes and I’m so excited. Thankyou!

    • @AlexandraAndersson
      @AlexandraAndersson  Год назад

      Well I'm so happy you watched it then and feel inspired again! 😍

  • @jennadutton1785
    @jennadutton1785 Год назад +6

    I get so excited for your videos! 🎉❤😊

  • @mariyabaranova3240
    @mariyabaranova3240 Год назад +7

    Thank you for Avocado Chickpea Mash recepie, it is FANTASTIC!! It tastes like a chicken salad 😂 While I am usually afraid that my food would be dry and tasteless, this mash proves me wrong being creamy-mayonnaisy goodness without tons of cashew or some other fancy ingredient! Love it! ❤

  • @littlekimvirginia
    @littlekimvirginia Год назад +1

    Thanks

  • @thelackofoxygen
    @thelackofoxygen Год назад

    I just made the potato tray and glow sauce for dinner. At first you don't know what to think of the chartreuse creation. Wow! It's amazing how all those fresh ingredients turn into something so delicious. I appreciate your culinary creativity. Thank you 💚

  • @mercedesrieche6067
    @mercedesrieche6067 Год назад

    WOW She good, How she comes up with the recipes what creativity she so good

  • @dana8208
    @dana8208 11 месяцев назад

    Thank you Alexandra for making vegan food look so good and simple. Following your channel has made me fall in love with healthy food. We did the chick pea sweet potato Budda bowl for supper last night and my husband (who LOVES meat) still gave it a 10/10 :)

  • @veronicadeleon1964
    @veronicadeleon1964 Год назад +1

    Omg what a beautiful spread! Love the recipes, thank you so much for sharing And congratulations on your baby, you look amazing ❤

  • @mazsheahan8827
    @mazsheahan8827 Год назад

    Wow, thanks for this video it's great to see what I will be eating next week. It all looks, great delicious and filling. I'm finally starting my new vegan lifestyle and so glad I downloaded your app.

  • @quiet_the_mood
    @quiet_the_mood Год назад +1

    Love the new kitchen Alexandra! *Thank you* so much for making the menu available to everyone...it looks amazing, can't wait to start! xx

    • @AlexandraAndersson
      @AlexandraAndersson  Год назад +1

      Thanks! I love it too 😍 Let's do it together on Monday 🥰

  • @angelamuncaster3424
    @angelamuncaster3424 Год назад +1

    Can't wait to start this reset , I've just been on holiday and need a healthy restart , thank you ❤

  • @nathaliecooman8272
    @nathaliecooman8272 Год назад

    I am not mealprepping because i don't know how long i can kep the food in the fridge. Really love this video. Thx a lot🎉

  • @aoifefitzpatrick5206
    @aoifefitzpatrick5206 Год назад +1

    Made the green glow pasta & brownie bliss bars!! Blown away by both!! Thank you!!

  • @misskalkuliert3976
    @misskalkuliert3976 Год назад

    I love your videos and the food you are showing. Sadly I cannot eat Kale. But I'll def try more recipes in the future. Thanks!

  • @Igor.D63
    @Igor.D63 Год назад

    Какая наверное приятная дефекация такой пищи без осложнений,🎉

  • @TheMinlou
    @TheMinlou Год назад

    I just bought your app a few days ago. I love it already

  • @staceyneedscoffee
    @staceyneedscoffee Год назад +1

    I cannot wait to make all of these. When I saw the green glow sauce on the app I cheered!

  • @joannrobbins8268
    @joannrobbins8268 Год назад

    Well, Hi Alexandra. BLESSINGS to you and family 💗🙏. Would young Alina is nurturing well and with Gods Grace. You always come with the goods for us. Thank you so much and be safe ❤❤❤❤

  • @bynro7
    @bynro7 Год назад +1

    I always LOVE your challenges! You have the BEST recipes, and thank you so much for making them FREE! PS your daughter is ADORABLE!

  • @kklc4
    @kklc4 Год назад

    Thank you for this wonderful video! You truly are the BEST at simplifying things for us!! ❤️ so yummy & easy..

  • @tinahansenxo
    @tinahansenxo Год назад

    All your meals looks so delicious and colourful 😍

  • @lovecatdog
    @lovecatdog Год назад +3

    Great video! Seriously...you are GOALS !!💯💯 .....
    .the meals, the aesthetic, organization and easy breezy nice comfortable clothing😊
    Love your meal videos..always a go to when I dont know what to "cook"
    Thank you!

  • @JADEWATKINJONES
    @JADEWATKINJONES Год назад +1

    I tried everything this week apart from the quinoa salad. We loveeee the brownies they’re so fudgy and definitely help with cravings! I had it with banana and protein ice cream. The tofu wrap was sooo yummy and I loved how it’s packed full of goodness 😁 the oats I wasn’t really a fan of but that’s probably because I prefer banana based oats and not berries. Loved the pasta sauce and the peanut sauce too 😁 thank you so much you made my week a lot easier with my 15 month old 🫶🏻🫶🏻

  • @sumathiravindran8551
    @sumathiravindran8551 Год назад +1

    So yummy
    Thanks for your delicious recipes

  • @sebastian.tristan
    @sebastian.tristan Год назад

    Very interesting ideas. Thanks. I also like what seems to be wood covers for the Tupperware. I hate plastic.

  • @safinasulaiman6047
    @safinasulaiman6047 Год назад

    I love, love all your recipes!!!❤ everything is just so easy and nourishing. You truly have the best recipes!

  • @bronwenh5667
    @bronwenh5667 Год назад

    thank you for this! i prepped yesterday and started the reset today and the recipes are delicious and so easy to make.

  • @kerrymurphy4608
    @kerrymurphy4608 11 месяцев назад

    Recipes look amazing! Can’t wait to make them! Could you tell me where you get your glass containers with wood lid?

  • @caitlinhough1200
    @caitlinhough1200 Год назад +6

    Alexandra this meal plan is incredible and I can’t wait to try it!! Thank you for all the effort you put into your app and videos - you truly make plant-based eating SOOO exciting, nourishing, colourful, easy and fun!

    • @AlexandraAndersson
      @AlexandraAndersson  Год назад

      Thank you! I'm happy for you to try it out! 😍 I will do it with you on Instagram starting on Monday if you want to join 💚

  • @missragsdale
    @missragsdale Год назад

    The brownie bliss bars are so good! They really do taste like a brownie.

  • @corinnsoro7527
    @corinnsoro7527 Год назад

    This looks DELISH! Printing it out for my grocery shop next week! Your banana bread is amazing too!

  • @izabelaolejnik1912
    @izabelaolejnik1912 Год назад +3

    Perfect meal plan for a busy weekend :) Thank YOU!😍

  • @brendafarris7350
    @brendafarris7350 Год назад

    A delicous week!!! TY!

  • @lauracrowley6948
    @lauracrowley6948 Год назад +1

    Thank you for this timely video. It's a holiday week in the US, so going to follow your recipes this week!

  • @Alaskaventureswithbrodie
    @Alaskaventureswithbrodie Год назад

    Great prep and cute new place!

  • @shygirlshar8509
    @shygirlshar8509 Год назад +1

    Love her videos. So inspiring ✨️ & makes me want to meal prep healthy right now.... but she makes it look easier than it is

  • @RAHHicecream
    @RAHHicecream Год назад

    I’m following this for the next 4 days. Downloaded the app and already used the shopping list! Thanks!

  • @ericabriscoe
    @ericabriscoe Год назад

    Mmmmmmm hungry now!! Love all your recipes!! ❤

  • @carissakalsi3576
    @carissakalsi3576 Год назад

    I have your app and I just got back from the grocery store. So excited! What is the thing you use on the cabbage?

  • @rocioperez2934
    @rocioperez2934 Год назад

    The recipes look amazing! i love the plan!

  • @hannahandrainn
    @hannahandrainn Год назад

    Ohy.gosh....i needed this Alexandra ❤

  • @amyjones4502
    @amyjones4502 Год назад +1

    Peanut sauce is such a beautiful thing! Your recipes always look so great and healthy! 💙♥️

    • @AlexandraAndersson
      @AlexandraAndersson  Год назад

      aaaah I love peanut sauce 🥹 makes everything taste 100 times better haha

  • @tonyb300
    @tonyb300 Год назад

    Fantastic video, thank you for sharing! Cant wait to try all your recipes!

  • @_darkbrian
    @_darkbrian Год назад +1

    So, you're taken!

  • @angelaschildkamp701
    @angelaschildkamp701 Год назад +4

    I love these kind of videos from you-you break down the pre process and then implement it-I can’t wait to dive into the app and these recipes!

    • @AlexandraAndersson
      @AlexandraAndersson  Год назад

      Thank you! really glad you're finding these videos helpful 🥰

  • @ilonanahlovska6303
    @ilonanahlovska6303 Год назад

    💚💚💚 Thank you for the beatiful colourful meal plan for free, I love it.

  • @scottreutter
    @scottreutter Год назад

    Love your app and your videos!! I just recently made the chickpea cookies and WOW!

  • @davidthescottishvegan
    @davidthescottishvegan Год назад

    Another awesome video with reset recipes Alexandra and thanks for sharing. Love 🥰 this video and love 💞 Alexandra.

  • @mgioan6014
    @mgioan6014 Год назад

    Amazing video. Tnhank you !!!!

  • @franciscajohansson1671
    @franciscajohansson1671 Год назад

    Where is the food boxes from? ❤ They look so good both the ones for granola, smoothie, bars etc❤️

  • @geneg3776
    @geneg3776 Год назад

    These meal prep plans are great. Very helpful.Thankyou!!

  • @rebekahwestwood
    @rebekahwestwood Год назад

    Thank you! ❤
    You are so radiant 🌻🌻

  • @angeliaspinkluggage
    @angeliaspinkluggage Год назад

    I would love to eat like this!!! I would add so many extra pounds with all those carbs from dates, sweet potatoes, complex carbs, carrots etc... It all looks so good. You are blessed.

    • @thelackofoxygen
      @thelackofoxygen Год назад

      If you read the Starch Solution by Dr. John McDougall, you would learn the trith about "carbs". Give it a try!

  • @sw9868
    @sw9868 Год назад

    You are the best! I needed this reset so much! ❤

  • @aplantbasedwife
    @aplantbasedwife Год назад

    Lovely video. Even with lemon juice my avocado never lasts a week once it's out of it's skin. Maybe a day or two that is it.

  • @lcbsk7410
    @lcbsk7410 Год назад

    Lovee iiit❤❤❤❤❤ for sure im gonna try it looks delicious! Love your videos Alexandra!!
    If you can you will do a video on how to it vegan when you have gastritis? I have been diagnosed with it for estres

  • @debbiepalmer1094
    @debbiepalmer1094 Год назад

    What an absolutely great video, thanks!!! xx

  • @rachelisa3403
    @rachelisa3403 Год назад

    Whaou 😍 your recipes are so beautiful ❤

  • @martinamnm
    @martinamnm Год назад

    Was a little confused about your apartment layout at first, then remembered you saying that you were going to move 😊 hope the move went well 🏡

  • @franciscachesca
    @franciscachesca Год назад

    Love this video Alexandra! I love your bowls! But meal prep video's are also my favorite! Thank you for the meal prep guide❤

  • @paulah4476
    @paulah4476 Год назад

    Great video thank you so much it's so helpful

  • @freja3242
    @freja3242 Год назад +1

    Tack för alla grymma recept! Din kanal är fantastisk och jag uppskattar det du gör något oerhört:) Jag blir alltid lika inspirerad och får direkt lust att gå till köket och laga mat! Du förenklar vegan-livet 🙏🏻

  • @goncaricaturas
    @goncaricaturas Год назад

    Thank you for sharing, one of your best videos for meal prep. All those recipes look easy to make and delish 😋

  • @veggietto4867
    @veggietto4867 Год назад

    Yummm! Literally everything here looks so good😍❣️🫶🏼

  • @shelleyhill6911
    @shelleyhill6911 Год назад

    This all looks so good! Thank you!

    • @AlexandraAndersson
      @AlexandraAndersson  Год назад

      Thanks! it is! my favourite is the salad with peanut sauce 😋

    • @shelleyhill6911
      @shelleyhill6911 Год назад

      @@AlexandraAndersson I bought the ingredients to make it this afternoon!

  • @karenacevedo6501
    @karenacevedo6501 Год назад

    I like all your videos, but this one is one of my FAVS. Thank you for the workbook ❤

  • @juliegillies6688
    @juliegillies6688 Год назад

    Perfect, can’t wait.❤

  • @niknaknoo5678
    @niknaknoo5678 Месяц назад

    Do you warm up the leftover meals in the microwave? I don’t like cold leftovers xx
    I love the steps, it makes it easier to follow. Thanks xx

  • @laurabruno9909
    @laurabruno9909 Год назад

    Truly a great plan! Thank you so much ❤

  • @abbeyr992
    @abbeyr992 Год назад

    I’m excited to do this with everyone❤

  • @kathleenbell2832
    @kathleenbell2832 Год назад

    I love how simple this one is, can't wait to try it out next week! Love your videos and meal plans so much ❤

    • @AlexandraAndersson
      @AlexandraAndersson  Год назад

      Thank you so much 🥰 yes let's do this together on Monday! I will be doing it on Instagram stories with you 💚

  • @Amber-G123
    @Amber-G123 Год назад

    Everything looks amazing! So excited to try this meal plan ❤

  • @chriswalker7972
    @chriswalker7972 Год назад

    Hi Andrea love these videos and receipes. Can I ask for the sauce for the quinoa salad is the shredded tofu that makes the sauce? A bit confused. Thankyou 😊

  • @carlacookie808
    @carlacookie808 Год назад

    Hi your recipes are great❤
    On your Ebook are theses recipes from when you just started? And are there new recipes from your latest videos?
    Also on your app how do you find the recipes that you show on RUclips because I can’t remember what you name each dish, bowl, or lunch/dressing. Is there a tutorial on how to use & find what you want to make. Sorry for all the questions.

  • @tracylam6484
    @tracylam6484 Год назад

    I wonder which wood chopping board you are using ? Carrot did not seemed to Stain your board.😊

  • @simoneramos5678
    @simoneramos5678 Год назад

    very inspiring thank you!

  • @jemima4567
    @jemima4567 Год назад

    That was great! So helpful, thank you.

  • @fo6137
    @fo6137 11 месяцев назад

    Great video :) do you have any high protein meals?

  • @arpitaghosh3084
    @arpitaghosh3084 Год назад

    Thanks for sharing this amazing video just when I needed it after my vacation… one question- does the avocado 🥑 change color.. turn brown if prepared ahead

    • @AlexandraAndersson
      @AlexandraAndersson  Год назад

      No because there is lemon juice in the mix and also if you seal it in a container it should be alright :)

  • @elinevdw4213
    @elinevdw4213 Год назад

    This is soooooo amazing 😭 Wanna make it all! ❤

  • @PayalJhaveri-q4r
    @PayalJhaveri-q4r 10 месяцев назад

    can you link these containers with wooden lids

  • @amandac3362
    @amandac3362 6 месяцев назад

    How do you prevent the mashed avocado and cilantro in the first recipe from turning brown and going bad all week?

  • @mirkadovalova
    @mirkadovalova Год назад

    I already tried choco bliss bars, it´s perfect, I love your recepies ❤

  • @jocelynamneris5639
    @jocelynamneris5639 Год назад

    Everything looks yummyyy! …What was the first ingredient in brownie bliss bts besides dates , peanut butter and cocoa powder?

  • @Whiskeytango2178
    @Whiskeytango2178 Год назад

    Love these recipes! 💚

  • @erickamontalvo6915
    @erickamontalvo6915 Год назад

    What are the ingredients for the brownies?

  • @susisauerkraud8337
    @susisauerkraud8337 Год назад

    thanks, your meal preps are the best! not 1000 ingredients👍.
    is there a Substitution for the green peas in the glow sauce?

  • @patinazir8673
    @patinazir8673 Год назад

    So nice foods ,so yummy .

  • @abrarcheema9105
    @abrarcheema9105 Год назад

    Very nice job ❤

  • @maartje3262
    @maartje3262 Год назад

    Wish I could heal and reset😢😢😢😢

  • @sarahstegall926
    @sarahstegall926 Год назад

    I have the app and I also followed your link. I’m unable to download the PDF you mentioned. I can’t even find a link to it. The link I followed prompts me to subscribe, but I’m already a subscriber! How do I get the. PDF? Thanks.