Discover Your Energy Root Center : Muladhara Chakra Meditation Guide
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- Опубликовано: 28 авг 2024
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Welcome to this video on Muladhara Chakra Meditation. In this video, we will explore the science and practice of the first and most fundamental energy centre in the human body, the Muladhara Chakra. The word Muladhara means “root” or “foundation” in Sanskrit, and it refers to the chakra that is located at the base of the spine, between the anus and the genitals. The Muladhara Chakra is the centre of the earth element, and it regulates our basic needs of survival, security, and support. It also represents the structure of our body, bones, flesh, and skin. When the Muladhara Chakra is balanced and activated, we feel grounded, stable, confident, and strong in the world. We can face the challenges of life with courage and resilience. We also experience a sense of connection and belonging to ourselves, to others, and to the earth. On the other hand, when the Muladhara Chakra is blocked or imbalanced, we may feel insecure, anxious, fearful, and restless. We may also suffer from physical problems such as lower back pain, constipation, obesity, or arthritis. Muladhara Chakra Meditation is a powerful technique to balance and activate the Muladhara Chakra and to enhance our health, happiness, and harmony. By meditating on the Muladhara Chakra, we can stimulate the flow of energy in the lower part of the body, and awaken the dormant potential that lies within us.
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Muladhara Chakra Meditation can help us to:
Improve our digestion, elimination, and metabolism.
Strengthen our immune system and prevent diseases.
Increase our vitality and stamina.
Boost our self-esteem and self-confidence.
Develop a positive attitude and a sense of gratitude.
Ground ourselves in the present moment and the reality of life.
Connect with the earth and the natural cycles of nature.
In this video, we will guide you through a simple and effective Muladhara Chakra Meditation that you can practice at home or anywhere you feel comfortable. All you need is a quiet and peaceful place, a cushion or a mat to sit on, and an open mind and heart. Let’s begin.
Body:
Guide the viewers through the steps of the Muladhara Chakra Meditation, such as:
Sit in a comfortable cross-legged position with the spine straight and the shoulders relaxed. If you prefer, you can also sit on a chair or lie down on your back.
Close your eyes and take a few deep breaths, inhaling through the nose and exhaling through the mouth. Feel your body relax and your mind calms down.
Bring your attention to the base of your spine, where the Muladhara Chakra is located. Visualize a red ball of light glowing there, representing the earth element and the energy of the Muladhara Chakra.
As you inhale, imagine that you are drawing the energy from the earth into your Muladhara Chakra, making it brighter and stronger. As you exhale, imagine that you are sending the energy from your Muladhara Chakra to the rest of your body, filling it with warmth and vitality.
Repeat this process for a few minutes, feeling the connection between your Muladhara Chakra and the earth, and the circulation of energy in your body.
Next, focus on the positive affirmations that correspond to the Muladhara Chakra, such as:
I am safe and secure.
I trust in the abundance and generosity of the universe.
I love and respect my body and the earth.
I have the courage and the strength to overcome any obstacle.
I am grounded and centred in the present moment.
Repeat these affirmations in your mind or aloud, as you breathe and visualize the red light at the base of your spine. Feel the meaning and the emotion behind each affirmation, and let them sink into your subconscious mind.
Repeat these affirmations for a few minutes, feeling the positive changes in your thoughts and feelings.
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Discover the power of your root chakra with Muladhara Chakra Meditation.
Balance your physical and emotional well-being with this ancient practice.
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जो श्री राम के नहीं वो किसी काम के नहीं बोलो जय श्री राम ❤❤❤
हमलोगों को विडियो का बेसबरी से इंतजार है।।
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I am feeling great in schizophrenia❤❤❤❤❤ thanks sir
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जय श्री राम
Radhe Radhe
Bramcrya hi jivan he
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Bhai mera brahmacharya nash ho gaya
Lekin phir bhi haar
Maan na mana hai
Good and excellent Vedio
Jai shree krishna
MAIN HUN BRAHMACHARI HAR HAR MAHADEV❤❤❤
How to judge muladhar energy or gonads hormone level?
A person doing it for 3 to 4 year or for 10 year or for 20 years
How to judge.. What body symptoms appear.
Ojas ke level ko kaise identify karen?
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Jai shree Ram 🚩🚩🚩
Go to Karauli Shankar Mahadev
Yee nahi dekha to kyaa dekhaaa ,this is what I pay internet bills for this content
Jayasitaram jayahanuman
Sir 1 saal brahmacharya ke bareme upai bataiye...
Jai jagannath
Kuch mahine pehle m bhi Nirasha, Aakelapan, marne ki etc.
Jay sri Ram
Jay shree ram 🚩🚩🚩
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Please sir 🙏
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Jai Shri ram Jai bajrangbali
20:46
The Monk In The Village
Just as a bee in a flower
harming neither hue nor scent
gathers nectar, flies away,
so in towns a Wise One fares.
Explanation: The bee extracts honey from flowers without damaging either the colour or the fragrance of the flower and in so doing helps the tree bear much fruit. Similarly, the silent sage goes about the village collecting alms without harming anyone even minutely, and in so doing helps people gain much merit and happiness.Pleasure Seeker Is Swept Away
For one who has a clinging mind
and gathers only pleasure-flowers,
Death does seize and carry away
as great flood a sleeping village.
Explanation: Those men and women , fascinated by worldly things, go about seeking pleasure, like a garland-maker picking the flowers of his choice in a garden. But, gradually and silently, death overcomes them like a flood in the night sweeping away a village asleep.
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Dont need to be scared in nightfall you have not lost vital energy.
It is just release of fluids
नही हुआ है चलते रहे
वीर्य_वान व्यक्ति खिले पुष्प के समान होता है, जो जहा जाता है वो अपने सुगंध से वहा के माहौल को खुशनुमा बना देता है।🌺🌺🌺🙏🙏🙏
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Karauli Shankar Mahadev ji hai
Please
Ajj ke system se jitne ka yahi ek tarika hai . System. Nhi chahta isiliye vo bhut prayas karte hai ki iska prachar na ho
Reply krna sir
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