Yea most people got really weak hips, we’re preached to to not train them because “you don’t want big hips” or “oh that’s gonna get in the way of other movements” I used to have super big healthy hips and over time I let them widdle down, no fucking wonder I have so much back and knee pain, stupid ass me
I find that doing martial arts kicks SLOWLY is great for the hip muscles. The gluteus medius, e.g., is used in side kicks and roundhouse kicks. The hip flexors are trained with front kicks. But you really need to hold the kicking leg in the extended position for a bit
Dude, this is key in judo. Search for what 'uchi-mata' is. Great stuff. That's one of the typical mistakes. Others are bent back and free leg not properly straighten. Part of basic training because, well... core stability is everything in throwing people 🤷♂️
Hi, ive added this single leg to my leg workout. Was just wondering how many reps/set for unassisted hip airplane if that person can’t do single leg rdl?? How long we need to hold ? Thanks.
The tip I learnt is to try to have your big toe and toes pointing downwards. Notice on the last part of the clip how the patient has his big toes and toes finally pointing downwards and not pointing diagonally anymore.
Yes. We do it with all our varsity athletes at my gym, regardless of sex. There isn’t any movement I can think of that isn’t ok for women that can’t just be adjusted slightly to better suit the biomechanics of your hips.
Nice, I've noticed a similar issue with my single leg rdl's, I'll give this a try before my lower body sessions
I did the airplane thing just a couple of times and WOW. My lower back and hips were IMMEDIATELY sore. I didn't realize just how weak my hips were
Same, it's crazy how you learn everyday
Yea most people got really weak hips, we’re preached to to not train them because “you don’t want big hips” or “oh that’s gonna get in the way of other movements” I used to have super big healthy hips and over time I let them widdle down, no fucking wonder I have so much back and knee pain, stupid ass me
me too, should we continue to do it?
This is the video I didnt know I needed
Majority of us need this advice especially with glute medial weakness
I find that doing martial arts kicks SLOWLY is great for the hip muscles. The gluteus medius, e.g., is used in side kicks and roundhouse kicks. The hip flexors are trained with front kicks. But you really need to hold the kicking leg in the extended position for a bit
Care to make a demonstration video?
This exercise makes an immediate difference even with assistance, will now try the unassisted version 🙏
Super great to see their progress and improvement 🌟
Life changing info for me thank you
This is exactly what I have. Thank you 🙏
Dude, this is key in judo. Search for what 'uchi-mata' is.
Great stuff. That's one of the typical mistakes. Others are bent back and free leg not properly straighten.
Part of basic training because, well... core stability is everything in throwing people 🤷♂️
Great video!
Does anyone know which app/program he uses to get the measurements?
great info👌
Literally mentioned this to my lady a few hours ago - now i can send her the video link too!
I noticed this happening to me. Glad I saw this
Hi, ive added this single leg to my leg workout. Was just wondering how many reps/set for unassisted hip airplane if that person can’t do single leg rdl?? How long we need to hold ? Thanks.
greate vide!For somebody like me who has poor balance does it matters holding from a chair?
Awesome
I don't work out but i do the hip airplane and it really is an incredible exercise
Shaolin fixes everything
How long and often was he doing this for?
The tip I learnt is to try to have your big toe and toes pointing downwards.
Notice on the last part of the clip how the patient has his big toes and toes finally pointing downwards and not pointing diagonally anymore.
Is it Reiki Martin?
I know the male and female pelvis are different, but would this also be OK for a woman to do?
Yes. We do it with all our varsity athletes at my gym, regardless of sex. There isn’t any movement I can think of that isn’t ok for women that can’t just be adjusted slightly to better suit the biomechanics of your hips.
Airplanes
This is my problem also.
How do you know all this stuff?! 🤯
He's a doctor of physical therapy lol
Get a master's degree in a physical human field and you will know for sure.
Does it matter which hand is holding the weight?
@Master ROSHI 🙏
It hits different muscles. Since weight distribution is different, different muscles are used for stabilisation.