Dumbbell Single-Leg Romanian Deadlift - Back pain friendly and easy to modify!
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- Опубликовано: 8 сен 2024
- Dumbbell Single-Leg Romanian Deadlift - Back pain friendly and easy to modify!
One of my go-to posterior chain exercises is the Dumbbell Single-Leg Romanian Deadlift. When it comes to low back pain the Romanian deadlift (traditional) can be intimidating. Instead of normal deadlifts give this Dumbbell Single-Leg Romanian Deadlift a try. I promise you will feel better doing them and your low back will thank you for it!
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Single leg rdls might be my new favorite. Improved balance, strength, and body alignment all in one movement. Helps with us old/injured people who can't deadlift anymore 😂
I'm really loving your channel! Thank you for putting out content geared towards those of us who have experienced back injuries.
Thanks for checking it out! Please share!! :)
Just what I needed! Had a lower back surgery last year and I’ve been experiencing lower back pain I have never felt before. Been practicing this and I feel amazing
So glad you are doing these videos!! There is almost no information available for exercise post-op spinal surgery. I was actually just wondering if there was a safer way to do deadlifts! Keep doing what you are doing. So many people need this information.
So pumped that you found it! Thanks for spreading the word!
I've got lower back pain for several years and it's been worse lately so I've avoided squatting and deadlifting since a couple of weeks ago.😭😭Thank you so much for sharing this video. I did the workout this morning and l loved that!! 👍👍
This was so helpful, thank you!!
Excellent vid. not sure what led me here, but I've been rotating these into my routine for at least a decade. Great deadlift variation that trains balance and engages your entire core. One of my favorite non-standard exercises that often has people asking me "what are you doing?"
So glad I came across this! Great explanation and tutorial, thank you!!
Best video I've seen on this exercise. Thank you
Thank you so much, I was so stuck with single leg Rdl, it helps when you say, we can do it and also give modification to the exercise 🙏🙏thank you, thank you!
i also do prefer doing it in a b stance. love this variation
awesome content. Thanks! :)
Well done video.
Supergreat advice.
Thanks dude
Thank you for explaining the variation so well!! I'm hoping I can reincorporate this back into my routine...I'm going to attempt them with bodyweight first and master the balancing aspect as one side I'm capable of doing it without issue but the other I'm def wobbly!
Question for you: You mentioned "I'm not over extending" at the end of the range...if one were to do that would that create a bad scenario for the lower back and contribute to disc issues? Or cause them? I've noticed that some fitness peeps do this during dead lifts and wondering if that is something others should not be emulating.
Love your channel btw!! I'll be sure to share it with others.
Yes, So overextension is what could possibly lead to negative feedback especially fo someone who is already really sensitive or has a history of LBP. The key is finding YOUR neutral spine and building stability and strength in the core while you're working on consistency in your hip hinge technique. Thanks for sharing!!
@@Fitness4BackPain Makes complete sense to me...thank you for adding your thoughts and verifying my suspicions!! I'm like you and have issues at my L5 S1 and it's been immobilizing me over the last year off and on. I'm able to do walks and the occassional family vacation hikes but getting back to strength training at home has been challenging and I'm having to alter my approach. Its def a learning curve but I'm going about it intuitively listening to my body. Your videos have been invaluable and really align with how I was re-approaching it.
So pumped for you! I have an entire program called Smart Strength Membership designed just for ‘tis so if you ever want to take your trial and error to a more structured and proven approach with exercise check it out! Https://Www.fitness4backpain.com/smartstrength
@@Fitness4BackPain Thank you! I'll have a look at it....thanks for the link. Hopefully I can get in the groove with my 3 kids getting back to school this coming week...whatever that will end up looking like!
►► Grab my FREE 7-DAY Band and Bodyweight Strength Training Program (Back Pain Friendly)
www.fitness4backpain.com/freeweek
Wow!
1/2 way through the video before any demonstration. This guy loves to hear himself talk. How about demonstrate the exercise then do all of the talking?
How about you find a better channel to watch!
hater
lol so do you just got to the doctor to just give you medicine with no conversation or tests? be teachable and patient