What I Eat In A Day 🤍
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- Опубликовано: 4 июл 2023
- What I Eat In A Day 🤍
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Leana 🤍
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Leana@genflow.com
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Obsessed with the beginning of the video 😂
Haha yes once Iived in a building that sounded just like that when alarm went off. At least you were ⬆️ 😂
Yes She is Beautiful ❤
+1
I had my volume on full blast 😭
Yuhhh
This is the routine I need
Omg me too. I love that she exercises b4 lunch
@@khadijah8269after and it’s to get rid of all the food you ain’t before working out
Jesus loves you and everyone and has died for you to free you from sin take him as you LORD and savior
@@supa4 I am Hindu.. 😌
@@supa4🙏✝️❤️
I love that she is embracing her new lifestyle. It’s so refreshing to see a health and fitness influencer not wearing skin tight clothes
Hi guys 🙋🏻♀️, it’s lovely day to find my channel
my channel is about quiet and comfortable vlogs 🪴☀️
I hope you enjoy it
Bc she’s literally Muslim she’s not allowed to do that
agreed!
@@Bella-pf8dy everyone has free will yet she’s chosen to follow her faith deeply which seems like it makes her happier. It’s a beautiful thing to see people find happiness in life no matter what their journey is. ♥️
This is the right for the woman in the Islam💜💜😍
Muslim and proud💙
How beautiful some people life is, no worries or hurry for work just wake up, eat , sleep and work out...some much peace in life
I know ..
That is what they want you to see…
@@siimply_mee😂😂😂😂 the girl doesn't work, makes money from shooting stupid videos, what has Islam to do with it?
@emamavailable 😂😂😂😂exactly every body got worries n the problems in life, ppl can be so naive,this is different shots editing together.Not the full picture 📸.
I usually wake up early around 2, 3 or 4 am to pray voluntarly extra prayers called Tajjud on top of 5x and read and memorise Quran. I go to sleep, wake up again eat and lookafter my kids, exercise and cook and clean for the family. Literally my life, my heart and soul is full of sakinah tranquility alhamdullah due to worship...there are chaos in life but due to remembering Allah swt, I can ride it out, I know my goal Allah swt...I will always fall in his arms, I will return to Him (swt), living or dying...
Forever wearing my burka
Everything looks delicious! Amazing meals and dance moves in the beginning lol 😊
Jesus loves you and everyone and has died for you to free you from sin take him as you LORD and savior
@@supa4true! Love seeing a comment like this here❤
الرقص محرم إلا أمام مثيلاتها من النساء
و أيضا ليس كل رقص يجوز أمام النساء فهناك رقص لا يجوز إلا للزوج
The sunrise is beautiful 😍 and you are such an inspiration
Jesus loves you and everyone and has died for you to free you from sin take him as you LORD and savior
@@supa4lol
Love how the sports wear is super modest but also super cool 👌🏼
I carry a lot of shame from my past. It makes me so inspired to see her cover everything now and embrace this new lifestyle without shame.
You should never feel ashamed about your past, all what you lived was great lessons for a better you in the present and the future. Please do not let your past, ruin your present and future. God is great he accepts us the way we are and forgives us. Be kind to yourself no matter what, use that guilt energy and convert into a positive energy by changing what you don't like about you, your habits, your thoughts, your past. Slowly and gradually you will feel better. You deserve a better version of yourself. We grow when we learn from our mistakes not from not doing them.
what did you do ?
this is so kind !!! @@fawhaf6484
@@marvin2678why do you need to know?
I’m not proud of how I used to live either, ultimately it took me losing pretty much everything to wake up and start crawling out of the hole I was. I was walking around acting like I was the man and had it all together, but really I was falling apart, making excuses for my failures and pitying myself. Partying way too hard and often, going on 2 and 3 day benders sometimes. Seemed like the best whole city I was in were doing it, people you’d never expect that were doing well for themselves financially so it seemed kind of ok. If I wasn’t drinkin I was probably high on edibles or smoking weed. I’d leave things alone for a bit from time to time like when visiting family or certain friends so I convinced myself I wasn’t addicted and could stop anytime….eventually I stopped seeing those ppl and started lying though. I did see my parents for 3 years and another few years before that. I missed out on key years of my niece and nephews growing up, i missed my nephew’s high school graduation, I wasn’t there for people and my family when I said I would be and when they needed me, I missed important moments in my friend’s lives like weddings and when they had kids, I missed one of my best friend’s funerals and another friends I grew close too, I lied about why I couldn’t make it to these things. I started getting fired from jobs, embarrassing myself being fucked up in public, I became someone I barely even recognized, I was more fake than real. I was so lost, I couldn’t even see how how lost I was, even as I write this to you I’m realizing more and more just how far gone I have been. I buried and suppressed my bad feelings of shame and guilt with lies, alcohol, women,weed, and cocaine, which just caused me to feel more guilty and do more of those things, it was a terrible cycle. I couldn’t do psychedelics, the guilt I was fighting with would well up and put in a really bad trip. I felt worthless and only really felt value through the praise of other people and women who didn’t even know the real me. That was where the majority of my problems stemmed from actually. I didn’t love myself enough, I wasn’t confident enough, I lied because I was insecure and wanted people to perceive me a certain way, I didn’t come clean and tell the truth for the same reason, I lied more to maintain the lies, the pressure mounted and anxiety built up, I became even less confident and anxious people would find out. I thought weed and alcohol and blow calmed me down and made me more confident, they just put my problems on hold and amplified them like a dam, I started getting into fights I normally would’ve avoided, broke my hand a few times, scared myself because of how I was beating someone another time. The dam started to crack, I did even more drugs alcohol and lying to try to patch it. Now I’m trying to mend the bridges I broke. I lied to myself, first and foremost, because it starts with you. I lied to friends and family, I was a disrespectful and gaslit some women because I was insecure (never put hands on them though) I let women gaslight and disrespect me for the same reason. Though unintentional, I screwed people over who tried to help me and am still trying to make amends. I really relate to the show “my name is earl” I lost jobs, all my money, friends, reputation, morals, dignity, my townhouse and multiple dwellings, trust, relationships, 99% of my belongings, even the ones dear to me that can’t be replaced, I have more debt than I want to think about, did a number on my health that I’m sure I’m going to pay for later in life.
I was basically living out of my car, still trying to put on a facade (though it had definitely started to crumble by then and people saw and could feel it) and hustle and Doordash, Lyft or whatever so I could get back on my feet and people and my family wouldn’t have to know how down bad I was. Planned to stack bread for the summer and get a new place and take on a new job in the fall.
I totaled my car on the 4th of July trying to Doordash downtown. Had a mental breakdown. Told my sister I was done and finally ready to leave where I was at. STILL wasn’t being 100% truthful, still was looking for a way to stay where I was and stand on my own 2 feet (which i already wasn’t anyway, without friends I’d have been on the streets, sometimes I actually was.) after a miserable 2 or 3 weeks of literally everything going wrong, if you count before my car accident it was about 3 months of everything imploding, I finally hopped on a greyhound to my sister’s (I struggled to leave right up till the bus left) from there, to my parents. Best decision I ever made.
How do you not feel hungry between meals? I can't stop snacking 😭😭
Have more protein. All her meals are rich in protein so that helps in feeling satiated for longer.
because your body knows you have no self control so it keeps sending cravings knowing you'll give in
@@tyroneeasy9804hunger is normal but you could try drinking a little caffeine too suppress your appetite. also make sure you’re hydrated! and that your meals have a good balance of protein, fat, and carbs especially fiber. finally snacking is ok as long as it’s in moderation and having some high fiber low cal snacks on hand could make a great difference!
some really good ones i i like are watermelon, popcorn, smartfood popcorn, grapes, cucumber, honeycrisp apple, pears, golden kiwi. ofc you can try all kinds of fruit and vegetables to figure out what you like.
@@ahdorbfidks does caffeine really help? I wanna try it but ik it will mess with my sleep
Chocolate is always the best way to end your day :) 🍫
This video makes my soul feel warm
Omg, this is so wholesome and you are such a beautiful soul😍
Can we have a grocery list vid Leana? 😩🙏🏽🙏🏽🥹🥹
This human is beautiful inside out❤❤❤wish to meet u someday😊
@fahima
"Do not marry polytheist (mushrik) women until they believe; for a believing slave-woman is better than a free polytheist (mushrik), even though she may look pleasant to you.
And do not marry your women to polytheist (mushrik) men until they believe; for a believing slave-man is better than a free polytheist (mushrik), even though he may look pleasant to you. They invite you to the fire while Allah invites you to paradise and forgiveness by his grace. He makes his revelations clear to the people so perhaps they will be mindful." (Al-baqarah 2:221)
it's just a reminder sister to please stay away from hindu boys because theres a campaign called BHAGWA LOVE TRAP started by RSS in 2017 where hindu boys have been trained to lure and induce muslim girls into fake love trap to destroy their Life akhirah and most importantly their EMAAN and emaan of their coming generations. They falsely claim to love you/be friends with you but all they do is to have sex with you make you pregnant and then leave you all alone thus destroys your life or else force you to convert to hinduism after marriage thus destroys your emaan ! In the shadow of the fake narrative of Love Jihad( which rarely happens or they themselves create dummy cases to degrade Muslims and Islam), hindus have already pregnant, aborted and murdered many Ayeshas, sanas, fatemas, afrins, parvins etc but obviously those cases never get highlighted in the mainstream media coz the girl is muslim and boy is hindu otherwise if the opposite happens they telecast it for about a month!
So please be alert and only marry muslims when the time comes
PLEASE share this verse with every muslim sister in your contact list without hesitation just for the sake of Allah.🙏 May Allah bless and protect our sisters in Islam
Ameen .
"JAAN DENE KI CHIZ HAI EMAAN DENE KI CHIZ NAHI HAI"
Watch these.........
ruclips.net/video/bvQ-pC3AgNY/видео.html
ruclips.net/video/GQTUGEMY-7A/видео.html
ruclips.net/video/63mB30sAjWQ/видео.html
ruclips.net/video/B-HJ1BB-KXQ/видео.html
ruclips.net/video/RU29GlLCk-Q/видео.html
That's my ideal life of being alone and healthy. 😉 you motivate me so much thank you!
I love your energy you’re the best ❤️❤️❤️
MAA SHAA ALLAH princess you are shining!
You are such an inspiration Masha’Allah!!
fk ur allah
Your channel is such a vibe love the community too y’all are so nice
And she ATE thy workout PERIODT
You’re so pretty!! And the food looks delicious!!!
Как прекрасно и удивительно наблюдать за тем как человек имея Мирское, меняется ради Аллаха,не теряет голову имея финансы,возможности,перспективы.
Я посмотрела на вас, и тоже решила поменять спортивный гардероб, и тем самым постепенно покрыться ИНША АЛЛАХ.❤
Her "hejab" scares me- sorry for my islamaphobia... But what do you expect...
@@kenlee-97 how are you scared by a piece of cloth ? the heck
@@kenlee-97will her veil kill you🙄؟
I hope you change your thinking
@@kenlee-97Asıl korkutucu olan sensin !!!!!
@@kenlee-97you gotta be kidding...scared by a veil?? Wake up!
That 8 pm scene really got me❤❤
I’m feeling it in my spirit to say Jesus is the way! God bless y’all😊❤️
Love your outfit. I love being covered up. It's about what's on the inside.
finally someone who doesn’t bodycheck
So she's healthy healthy 😍😍😍 I love to see this. She's fully covered and still showed what needed to be showed. Thank you beautiful lady❤
THAT LOOKS SO GOOD-
These meals look better than all the other unrealistic meals influencers post
You go gurl!!..this is what doctors and our government will not like!!
Lol at the beginning! Definitely been there a few times. Though panicking to shut off the alarms😂
The intro is EVERYTHING!!!!!!
While me looking at 'KEFIR ' milk 💀
Haha 🤣💕 you at the beginning! Alsoo all the food looks so good 🙌🏼😌
I’m so happy for you girl ❤
I haven’t seen your videos in a while, when this one popped up and saw you with that veil I … 🥺 I just love you
Love getting a glimpse into your day through 'What I Eat In A Day'! The attention to both taste and nutrition is fantastic. Thanks for sharing your food journey with us! Can't wait to try some of these ideas myself.
Masha Allah looking really cute 😍
U r my motivation ❤
Your the best influencer i saw ever 🧡
I love seeing other be healthy, it’s so inspiring
Keep istiqomah 🤍
That salad looks divine 😋🤤 ughhh
@mercy2683same! That's roasted sweet potatoes. There isn't any dressing I'm not sure if she added a vinaigrette to the greens or it's just moisture from being washed. Either way it would yummy
I love her workout outfit, looks so comfy
Literally goals. And the recipies love it
What I eat in a day:
Morning 6:00: 1x bread with something on it
8:00AM till 4:00PM : 6/8x bread, can vary on times
Come home 5:00PM, eat dinner at 6-7PM: Dinner consists of Potato, vegatable and meat or spaghetti and follow the same thing as before vegatable + meat sometimes rice with vegabtable and meat.
Ate dinner me sleep and repeat. As you know by reading I am a skinny guy. Why do I not eat that much? I don't really have that much money nor my parents... They do but the country is experiencing inflation and it's sort of hitting hard. I am looking for a job to earn some cash and eat more but upcoming year I have exams so having a job falls out of the roof :>
If I am hungry I eat simply more bread and fruit that I sometimes have :D.
one day I'll have enough money to take care of myself like this, it has endured enough.
The beginning of the video is so relatable
Lol the beginning of the video is me burning plantain at 3am in my apartment 😂
I need those recipes lol
She likes Mexican food ❤
Respect for her, she is showing what she do not her body 👏🤗🤗🤗👏👏👏
U ATE THAT WORKOUT!💖💖
Wow must be nice not having to rush to work in the morning and arrive home dead tired in the evening. Not many people have the luxury of staying home and having the time for workouts during the day especially on weekdays.
i fully understand where you’re coming from and your point, however i don’t see why you felt the need to comment this towards her. cause while that’s completely true, your comment implies that she should feel guilty for having said luxury when she deserves to be happy about it
she's a fitness content creator; this kinda IS her work
Get out of the victim mentality trust me, been there done that. It's incredibly toxic with no end, whatever excuses you have will always be excuses everyone struggles even if we can't see it, it's not for us to judge others (and just because someone has struggles/struggled more doesn't make them a stronger person). If your burned out make some changes in your life, life being difficult isn't something that needs to celebrated.
@@Hello0x0i dont think she was tryna b rude
You’re dwelling in negativity
Motivation 💯
Its sooo satisfying to watch!❤
Now that is a great video of how you should eat in a day for weight loss.. thanks for sharing.. there's alot of videos out there over doing the calories in a day in other channels.. u got it right
The beginning of the video is a reminder don’t take life so seriously 😂
These are soo helpful MashaAllah I will be trying the breakfast smoothie!
All is beautiful here, love the calm of the vid too❤.
First part of the vid is me dancing to my alarm in my dreams every morning
بلشنا نبيّن الرقبة وبكرا الغُرّة واللي بعدو منشلح😭
أساسا هي لم تكن محجبة
قولي خير أو إصمتي
@@munamohammed5526 لا يجوز لك الدفاع عن الباطل وتأمريني أصمت بعد؟ لم تكن محجبة تحجبت بشكل سليم والآن بدأت بإظهار رقبتها وعندما يسألها الله لماذا لم تلتزم بالحجاب بشكل صحيح بعد أن هداها الله له ستقول له أنا لم أكن محجة من الأساس؟ ليتك ساكتة
@@munamohammed5526هذا الذي قالته خير
و الآدمية حجابها ما فيها مواصفات الحجاب الشرعي
غير كده تترقص!
مش كلهم زي افكارك
@@user-kx6jd2vv6iيعني بدك اياها مشلحة احسن ؟
عنجد يا تقولي خير أو تسكتي حتى اسلوبك مش تاع نصيحة جاية تقلدي عليها بس
احترمي حالك شوي
و الي بسمعك يقول انك خالية من الأخطاء يعني
Starting process was stunning
I love thisssssss !!!!!
Enjoyed the chill vibe of this. It's inspiring to eat more balanced
What a start! You nailed it.
You give some amazing food ideas girl. Keep up the great work! ❤
Love the way you dressing/dress up
Lol, I'm way to clumsy to have my cofee next to a computer.
mashallah such an amazing routine, keep on such videos pls 🤍🤍
😂😂😂😂😂😂😂 girl u a fool for dancing to the smoke alarm
This was a vibe, thanks for sharing 💕
i love these vibes
All the food looks delish n aesthically pleasing 😊
This is the first time ive ever seen you and it made me say MASHALLAH!!! YOU'RE SO BEAUTIFUL OH MY GOD.
I remember praying for you that Allahgive you that ability cover your awrah.
Am so proud of you my sister.May you attain the highest level of Jannah.😊
The modest clothing is the thing i love most about her channel. ❤
your day if it was how you share with us I think it is perfect
WE NEED MORE OF THESES VIDEOS ❤❤😊
MashaAllah, good to see you in scarf , you are my inspiration
Finally someone who has a hot coffee..I was tired of watching people have an ice cold coffee in the morning..
She is the best example of a healthy person 😊
I feel proud of you sister ur strong ❤
I am obsessed with this woman
The feeling of familiarity and love when i see a fellow Muslim sister >>>>>
ƙׁׅ֑ꪱׁׅᥣׁׅ֪ᥣׁׅ֪ ᨮ꫶ׁׅ֮ᨵׁׅυׁׅꭈׁׅ꯱ׁׅ֒ꫀׁׅܻᥣׁׅ֪⨍ ꪀׁׅꪱׁׅᧁׁᧁׁꫀׁׅܻr
Love this video, you seem to have a really good routine, keep up the healthy living!
Beautiful sunrise❤
Amazing! Every meal looks delicious and wonderful ❤
This looks to perfect
the dance moves🤣😫❤️❤️
Love ur new look, modest!
The time between lunch and dinner is the hardest
I wake up when you finish eating 😅
This is such an inspiration for me
Love her health style❤😊
Her eating lunch at 11:30 me waking up at 10 👁👄👁
Exercising at 1:30 after lunch me at 3pm on the couch watching tiktok & haven't had lunch yet :(
That intro gave me serotonin ngl 🤣
Really proud..at the workout point🎉
this motivates me to also start working on my physical strength I really love that young myslims and muslimahs of our generation push eo for this, just a reminder, try to not use music, u can have ur journey on quitting it but sharing it to an audience causes u more harm and bad deeds and this coming from a loving heart, may allah guide us inshallah ❤
You are so pretty 🫶😊
Love this! Thanks!!