Wrist Strength and Flexibility for KALI Stick Fighting

Wrist conditioning and flexibility is important when practicing Kali stick fighting. Take your training to a new level with our online training instructions at www.kalicenter.training/
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[@F2bbsdotcom]

I’d been suffering from 3 herniated discs in the past 6 months after 20 years of full contact martial arts. These Kali stick exercises have been the core of my exercise regimen since being partially disabled. Now that I’ve had my epidural injections I’m getting more flexibility back in my hips and lower back area... looking forward to practicing the techniques in all the other videos.
Cheers

[@B1az1ngSuN]

How are you doing brother?

[@tekbytes]

Those exercises without the sticks are Aikido wrist exercises. :D

[@dannish2000]

Great video!! Just what I needed!! Thank you so much! :)

[@bryanreyes7382]

Just like how Bruce Lee explained it to Guru Dan Inosanto on the original footage of Game Of Death when both Bruce and Dan started to fight with sticks before fighting with the nunchucks. #ThankYouBruceLee #ThankYouDanInosanto #ThankYouGuruDanInosanto #Kali #KaliCenter #ThankYouPaul

[@bernardcutad1671]

I'm. From davao City Philippines, I like the movement

[@ambitecturous4741]

Good focus. If the point of the art is to protect/preserve life, there should def be a healing/maintenance component.

[@guyincognito6530]

An excellent stick to work on your flexibility and strength is the Cold Steel escrima sticks. They weight more than much more than kamagong and are virtually indestructible, a hard workout session with these test my grip and shoulders. The wood cocobolo is close to the weight of these.

[@ferrerroruddin8088]

Great Instruction!

[@mallowpie148]

New subscriber here

[@christophefauconnier6761]

Thx for sharing yours skills 😉💪

[@phat55cat]

Yes more please

[@davidmoreels2219]

We are doing the wrist exercises every warmup now, but still nice video 👌

[@ricograndes7424]

So cool!

[@bernardcutad1671]

I like movement and grief

[@B1az1ngSuN]

Thank you man. My left wrist is way tighter than me right

[@keithmcguire4840]

Awesome videos! How long is the typical bolo?

[@user-kk4vy1hx3f]

If you can move the movements back slowly

[@caramelshorty4154]

how long and how thick are your sticks?

[@RenMagnum4057]

My coach used to say "Grip to high on the stick it'll be easier to disarm you". So we usually grip above our thumb length. Someone practice the same?

[@kalicenter]

The CrimsonZeke we say be so good nobody can get to your had. 👍🏻