I started doing yoga during covid. and if I'm being honest if it werent for you I wouldn't have stuck around so long. It's always a good experience doing your yoga workouts. They've helped me through stress, depression and anxiety besides keeping me healthy and strong. I get so excited everytime I see a new video from you. All the love and power to you❤
Day 8! Tough one, I took breaks and modified more than expected but I showed up and I did it! And it's definitely one I'll continue to do to improve ❤❤
I have been trying lots of different yoga videos always trying to get a full stretch. One way or another, so far this video/instructor has the best full stretch for me. Thank you for these videos.
I just finished the other Playlist (7 day beginner challenge) and decided to come here and start on the 10-min videos. Wow, that was quite a jump in difficulty and intensity from the 7-day challenge! I am a true beginner to yoga for what it's worth, just started trying about a week ago.
Week 1 complete 👏🏾🙌🏾💪🏾 love the progression from 5 to 10 minutes for day 8 I was able to build up some heat with the forward bend to mountain pose warm up 🧘🏾♀ the 3 legged dog challenges the arms for a bit but nothing that was too bad that I didn't make it thought. Love it 💜 Namaste
This was such a well-rounded practice! Great variety of poses. The dragonfly with chest expansion felt sooooo good! Your vinyasa classes are simply the best, so fluid! Can't wait for tomorrow's core class!
Thanks Sarah Beth, this was my first time doing one leg movement, doing your beginner yoga routine previously gave me the confidence for this one. I will do it again.
This challenge is so helpful at working yoga back into my everyday routine, I like how they started off as 5 minute videos and are now 10, so I can build a proper practice.
New week, double the time. I must admit I was scared when I saw that it was a ten minute one but you're such a good teacher I managed to do it. Well, maybe not all exactly as you did them still I tried and it felt great. Can't wait for tomorrow 😊
SarahBeth, I’ve been following you for some time now and chose to do this challenge. Thank you so much for this! This little yoga break each day inspires me to continue to stay active and center. ❤️
❤ wow, this one ended up feeling like, wow, it got me going. Mainly cause I caught this one later in the afternoon and not 1st thing this morning when I'm raring to go. But yea, this worked a little bit of everything and yes, liked it allot. I love to catch the 10 min ones too these days. That way I can usually do a few of them. The "DIGESTION" one is usually a daily one for me, plus I do a couple more. You're easy to follow and I've loved you on FIRST routine!! 😂..honestly, thank you. These help save me and keep me going❤😊
This was really good for me thank you ❤.. found the movements a little challenging at times due to stiffness in my back…… can feel the benefits of this session already. Thank you 🙏🏽
That was great. I am a visual person ,and i have difficulty to follow trough verbal instructions. 😅working on it. Do you think you can split the scenes in for so i can have a visual on all the angles. Namaste feom.my heart to your heart ❤
It was meant as a morning practice, but it sure felt good to do after work. Just challenging enough that I had to check a few times that i wasn't forcing or straining when it was better to back off.
Well, that was a jump, phew. I didn't think I could do it, but I did. It wasn't pretty 😂 thanks for jump starting my day. See you tmr.
Our bodies are capable of a lot more than we think! Wishing you a great day
I started doing yoga during covid. and if I'm being honest if it werent for you I wouldn't have stuck around so long. It's always a good experience doing your yoga workouts. They've helped me through stress, depression and anxiety besides keeping me healthy and strong. I get so excited everytime I see a new video from you. All the love and power to you❤
Thank you and I’m grateful you are here 🙏
Day 8! Tough one, I took breaks and modified more than expected but I showed up and I did it! And it's definitely one I'll continue to do to improve ❤❤
Modify as much as needed! You're doing great. See you in tomorrow's practice
I found that tough too. Upside down makes me feel queasy. Will try again another day. 🙏
ILove how Sarah explaines each movement so graciously
Naw thank you for the feedback! You're doing great
I have been trying lots of different yoga videos always trying to get a full stretch. One way or another, so far this video/instructor has the best full stretch for me. Thank you for these videos.
Well done! You're getting stronger every day. See you in tomorrow practice 🙏
Love starting my day with you and yoga!! Thank you for getting me moving!!
You're doing great! Keep it up
I'm so glad you saw my comment. I've always wanted to let you know how much you've helped me ❤
Week 2, whew! That was challenging, but in the end it all feels so worth it. My body feels amazing. Thank you❤🙏
I just finished the other Playlist (7 day beginner challenge) and decided to come here and start on the 10-min videos. Wow, that was quite a jump in difficulty and intensity from the 7-day challenge! I am a true beginner to yoga for what it's worth, just started trying about a week ago.
That’s wonderful, You got this!
That was way tougher than I thought it would be but great!
You got this 🙏
Day 8 is ✅️
My body needed that flow 💪🏻
Thanks Sarah for helping us do yoga daily ❤
My new favorite short flow thank you ❤
Week 1 complete 👏🏾🙌🏾💪🏾 love the progression from 5 to 10 minutes for day 8 I was able to build up some heat with the forward bend to mountain pose warm up 🧘🏾♀ the 3 legged dog challenges the arms for a bit but nothing that was too bad that I didn't make it thought. Love it 💜 Namaste
You got this! 🙏😊
This was a quick yet effective flow! Thank you 🎉
Thank you for allowing me in your practice!
This was such a well-rounded practice! Great variety of poses. The dragonfly with chest expansion felt sooooo good! Your vinyasa classes are simply the best, so fluid! Can't wait for tomorrow's core class!
I'm glad you enjoyed today's practice. Keep it up!
Totally felt like you did. This flowed like magic😊,really tho, very smooth
This one was super challenging for me but that's ok... Thank you 🙏
You got this! 💙
That was intense excellent Sarah
I love this sequence so much!!!❤
Thank you for being here Monica! See you on the mat. 💙
Thanks Sarah Beth, this was my first time doing one leg movement, doing your beginner yoga routine previously gave me the confidence for this one. I will do it again.
I really enjoyed this yoga flow !😊
I’m glad you enjoyed it, see you on the mat!
Namaste 🙏
🙏
I am learning so much with workouts. I like the way you focus on one aspect of yoga in the practice, and build on it.
Thank you for the great feedback! I'm glad you like it. Keep it up!
Getting back into it after awhile. Loved this flow, can tell im super stiff though 😅
Don't sweat it, you'll get right back into it. All you need is 5 minutes a day! You're doing great
Day 8 completed! My breath was definitely not as smooth and deep as I would like, but we're getting there 😂
Well done! You'll get better with each practice. Keep it up and see you tomorrow!
I feel every bit of today's session, but no matter what, I am hanging in there! Thank you for taking the time! I am on Day 8 of my 21 day challenge.
Day 8 of 21 and still going. You got this!
This challenge is so helpful at working yoga back into my everyday routine, I like how they started off as 5 minute videos and are now 10, so I can build a proper practice.
I'm glad it's been helpful! All it takes is 5 minutes of yoga a day. You're doing great!
I liked this routine so much I did it twice this morning!😊
Love that! 💙🙏
The dragonfly embellishment felt great! Thank you!
It's a great pose! I'm glad you enjoyed today's practice
Thank you Sarah Beth, I love and enjoy your yoga teachings so much ❤️🥰
Thank you for being here 💙💙
This is great! Really sets you up for the day in just 10 mins
Day 8's flow was really great and I felt the benefits all day long 🙏
Well done! See you in tomorrow's practice?
Thank you setting up this 21 day challenge! My body has been feeling so good and strong doing these flows with you 💪
Beautiful 🙏
Thank you Sarah❤
Thank you! 🙏
Day 8! What a way to get moving this morning! And we have snow ❄ yay!
You did it! Well done and stay warm in the snow
This practice was just what I needed. Thank you Sarah Beth. ❤ Namaste
I'm happy to hear that! Day 8 complete ✅ See you tomorrow!
I have build your 21 day challenge in my evening routine and it really makes me feel good, no matter what the days has been… Thanks
I'm so happy to hear it! That's the type of transformation I want everyone to experience. Keep it up!
Thankyou so much 💓 amazing i love your workouts/ flows so so much ❤
You’re so welcome! I’m grateful to share the mat with you. 🙏
New week, double the time.
I must admit I was scared when I saw that it was a ten minute one but you're such a good teacher I managed to do it. Well, maybe not all exactly as you did them still I tried and it felt great.
Can't wait for tomorrow 😊
We're capable of a lot more than we think, keep it up!
SarahBeth, I’ve been following you for some time now and chose to do this challenge. Thank you so much for this! This little yoga break each day inspires me to continue to stay active and center. ❤️
Thank you for being here 🙏💙
Wow thats was fantastic, love you sara 💕
This was brilliant. !!
Thank you
What a treat these 10 minutes are!!! You ae amazing Sarabeth.
Thank you❤
Thank you for allowing me to be part of your practice. See you tomorrow!
❤ wow, this one ended up feeling like, wow, it got me going. Mainly cause I caught this one later in the afternoon and not 1st thing this morning when I'm raring to go. But yea, this worked a little bit of everything and yes, liked it allot. I love to catch the 10 min ones too these days. That way I can usually do a few of them. The "DIGESTION" one is usually a daily one for me, plus I do a couple more. You're easy to follow and I've loved you on FIRST routine!! 😂..honestly, thank you. These help save me and keep me going❤😊
Naw thank you for the great feedback! I'm glad to hear it. You're doing great, keep it up!
Essential for morning 🌄
🙏💙🙏
I made it back today even though I slept in a little bit. Thank you for having these available ❤😊
Rest is just as important!
Really good, thank you!
Glad you liked it!
This was a challenge...where I was lost!! But I did my moves Namaste🧘🏾♀️🙏🏾🙋🏾♀️
You got this 🙏💙
Day 8 was done yesterday ❤ forgot to comment as I play it on my TV. Loved this one❤😊
😊💙🙏
What a wonderful 10min routine!! Looking forward to the upcoming one . Thank you!!😊🌼
Thank you 💙 See you on the mat 🙏
These are so good. I am very grateful.
Thank you for being here! You're doing great
This was really good for me thank you ❤.. found the movements a little challenging at times due to stiffness in my back…… can feel the benefits of this session already. Thank you 🙏🏽
Thank you for allowing me to be part of your practice today. See you in tomorrow's practice!
Thank you! Day 8 done.
Thank you for being here 🙏
This didn't even feel like 10 mins. But, it felt soooo good. By the way I totally love that outfit with those colors😊
Thank you 😊
That was great. I am a visual person ,and i have difficulty to follow trough verbal instructions. 😅working on it. Do you think you can split the scenes in for so i can have a visual on all the angles. Namaste feom.my heart to your heart ❤
Namaste! Thank you.
Namaste
8 days in a row done. 💪
Amazing! 🙏
Day 8 done! My ehole body feels ready for the day
Its a great way to start off your day 💙
The throwback music to some of the original SBY videos felt nostalgic 😊
It was an amazing practice, felt so good! Thank you 💜
I'm so glad to hear it! Keep it up
I love it!
Thank you 🙏
That was great!
Thank you 🙏
My cat started tapping my phone during this session. He's never done that before. He must have really liked today's movements. 😂😸💜Enjoy Today!
Your cat is invited to the next yoga session. 🤗
It was meant as a morning practice, but it sure felt good to do after work. Just challenging enough that I had to check a few times that i wasn't forcing or straining when it was better to back off.
🙏💙🙏
Enjoyed
Thank you.
Thx 🙏🏼
Thank you 🙏
Done ❤
Namaste
Namaste!
I love you thank you
Thank you! 💙🙏
Day 8 ✅
😊🙏💙
nice
Thank you.
Today was amazing ❤
Thank you 🙏
❤❤❤
Repeat❤
🙏
Namaste!
11/07/2024. Thursday.
A goodie here, must return!
I'm glad you enjoyed it!
@@sarahbethyoga I usually do!
namaste girl
🙏💙🙏