Slow Jogging for Lower Blood Sugar, Preventing Cardiovascular Disease. Demo Included!

Get rid of diabetes! 3. Doing exercise every day not only lowers blood sugar, but also loses weight and strengthens legs.
Good exercise is a hypoglycemic drug! Ultra-jogging can lower blood sugar and prevent cardiovascular disease. Doctor shows how to run? Squats can strengthen your legs and lower blood sugar. With 1 piece of equipment, you can do it even for the elderly, obese people and those with weak legs. Use a towel to do stretching exercises to prevent muscle atrophy. Remember 2 things before exercising to prevent low blood sugar
#motion #diabetesexerciseisthemosteffective #exerciseathome
00:00 Opening
01:35 The rate of diabetes is high: 1 in 10 people
02:20 Two major effects of exercise: control blood sugar and prevent complications
03:13 3 Exercise effectively stabilizes blood sugar and enhances leg muscle strength
03:18 Sports ❶: Ultra jogging
06:33 Exercise ❷: Chair Squat
08:03 Exercise ❸: Towel exercise
09:13 2 things to remember before exercise: Be careful of hypoglycemia
10:03 3 types of blood sugar lowering exercises
====
💥 [Attention to fraud, please do not buy] Recently, it has been discovered that some unscrupulous business people are using the name of Dr. Hu Naiwen to sell products with false and false content such as "Prepared by Dr. Hu Naiwen". In this regard, Dr. Hu has reported the case to the Criminal Police Station, please Pay special attention to everyone. So far, Dr. Hu has not formulated products for any manufacturer, has not endorsed any products, has not sold products on the Internet or through any channel, and has not authorized any manufacturer to use his photos to create product advertisements. The products sold are all untrue and false information. Please do not believe it to avoid being deceived.
====
-©️Copyright
-
Credits:
shutterstock Images: shutr.bz/2u8Zdp8
Music: Audioblocks.com, epidemicsound.com
Stock Video: Videoblocks.com
-
©️ All Rights Reserved

[@Dr.Hu_talk]

胡醫師親自示範超慢跑20分鐘，來和胡醫師一起跑！
bit.ly/3xg9wbL

[@faridamaryoto6606]

) oo

[@windhung4327]

M06u3​@@faridamaryoto6606

[@user-sq3nd1lg9r]

20分鐘太少，至少要每天30分鐘，分批跑，上午下午晚間跑個10分鐘也行，糖友建議飯後一小時跑，不要飯前跑，飯後血糖飆高，要在飯後跑才能消耗吃下的碳水

[@anlee4]

我每天早晨跑45分鐘，傍晚跑半小時，感覺還不錯！

[@theresachiang9614]

胡醫生講的太好啦謝謝，努力照做。

[@user-fg1yo9gr3p]

説得非常清楚
很棒的運動，
讚！🎉🎉🎉🎉

[@user-ox9qj6hc6g]

胡醫生謝謝分享感恩哦

[@leow8985]

謝謝胡醫師😊！趕快來試試看~

[@user-jr7dh6rd9p]

謝謝胡醫師.感恩👍

[@user-yh4wt2hf3v]

不錯!謝謝分享

[@kwanlam4661]

感恩胡醫師分享

[@user-hg1bu9lz9s]

分享就是人生最大喜樂，多謝你分享胡醫師，你若開網上教學中醫課程，我會第一個報名😊

[@hsiuchu2647]

謝謝你❤感恩❤

[@billywong1139]

感謝胡醫生，聞名不如見面，魅力果然與年齡無關。

[@ILKKLIN]

謝謝胡醫師

[@alicechin8577]

谢谢胡医师分享！👍❤️

[@meilichou775]

Thank you for sharing 🎉🎉🎉❤😊😊😊

[@AlexJohnson-zo9te]

Excellent, thanks a lot

[@user-mb4tq2gw9e]

很好的运动

[@leesiewvoon3798]

谢谢胡医师🙏🙏🙏

[@user-ib3we9lv6w]

感恩菩薩

[@CaiPing]

胡醫師早晨！本人經常小腿或者腳板底抽筋，乜嘢原因呢？有咩辦法可以幫到我，唔該你。thank you!🙏🙏🙏

[@sherrytok2501]

Thank you 🇸🇬🙏❤️

[@khiettran6399]

胡医師請問血壓低怎样可以改善,希望能指教分享❤謝謝

[@user-vb1xt2no2t]

谢谢❤

[@user-oo4dq2ss1e]

節拍挺快的
請問胡醫生在哪裡看診呢！

[@SC-kz5bz]

真的很好。 謝謝 胡醫師 👍👍

[@boonkailee8237]

这里十个人才有一个人有糖尿病！很不錯吧，太健康了这里。这三种運动怎么会有肌肉長出來！！！

[@kamthailim5972]

谢谢分享

[@user-yh6kv4zn4u]

讚

[@user-ud9uw3pv2z]

胡醫師 請問你說的固齒神方，每樣的量是多少？

[@elainegoh5898]

有哦 胡醫師 我已經分享給我先生了
感恩 胡醫師
您的新加坡朋友🥰

[@user-ox9vc5yd8n]

😮

[@user-ox9vc5yd8n]

功德無量

[@user-ox9vc5yd8n]

❤

[@user-pl4it7sf8k]

讚！.................................

[@user-yq3vv7zl4r]

胡醫師👍👍👍

[@user-ox9vc5yd8n]

跟著跑

[@jetlam48]

也要減減腰圍呢！

[@sorlaing9519]

胡醫生請問你我跑了三個月的超慢跑糖尿一樣7度怎麼办呢？可能跑錯了累加一天30分鐘

[@jetlam48]

膝蓋不能超過腳指。

[@yuuulee]

非常感谢老人家的分享，明天我做一下试试😂

[@globaledu2876]

为何等到明天呢? 超慢跑随时随地可做, 15 到30 分钟即可。如果姿势正确, 做起来一点也不吃力喔。要降血糖, 复建师们建议在餐後半小时到一小时做效果最佳。否则随时做也可以的。加油!

[@sinkimbong8054]

👍🏻👍🏻👍🏻❤️❤️❤️

[@user-sf9ot4pj3c]

請問有關節炎可以做嗎？謝謝感恩

[@Dr.Hu_talk]

建議詢問醫師喔

[@user-sf9ot4pj3c]

@@Dr.Hu_talk 謝謝感恩

[@singkaichau]

🙏🙏🙏👍👍👍

[@user-qp9gy4uu1h]

飯後5分鐘跑才可降

[@slau189]

請問是否有醫師慢跑短片給我們跟著跑嗎？

[@Dr.Hu_talk]

請點擊這支影片喔！
胡醫師親自示範超慢跑20分鐘，跟著胡醫師一起跑！
bit.ly/3xg9wbL

[@user-ud9uw3pv2z]

請問 胡醫師 有沒有在賣 植物固齒散

[@Dr.Hu_talk]

沒有喔，請不要購買

[@ampm1349]

請教空肚血糖有6.3是否正常？

[@hoganlai1612]

高，不正常

[@user-me4lv4rx9t]

糖化4～6、空腹血糖85～100

[@ampm1349]

謝謝回覆～🙏

[@limsengchan9594]

💪👌🌹🙏

[@user-sf9ot4pj3c]

一定要穿布鞋嗎謝謝

[@Dr.Hu_talk]

不一定，也可以穿襪子在軟墊上跑喔

[@user-sf9ot4pj3c]

@@Dr.Hu_talk 謝謝胡醫師感恩

[@chyehoonng4226]

眼睛模糊怎么办

[@user-op4mc9sr7z]

請問膝蓋 寬關節 不好可以做超慢跑嗎？

[@yuklinchan8992]

😊