Do Collagen Supplements Work? [Collagen Peptides Study Update 2024]

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  • Опубликовано: 20 авг 2024

Комментарии • 20

  • @DrTomBiernacki
    @DrTomBiernacki  Месяц назад

    👉-- LINKS --👈
    (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
    Best Collagen Supplements:
    Best Collagen Peptides Powder: geni.us/BestCollagenPeptides
    Best Collagen Liquid: geni.us/CollagenLiquid
    Grass Fed Collagen: geni.us/GrassFedCollagen
    Best Collagen Pills: geni.us/BestCollagenPills
    Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
    Watch this for more: ruclips.net/video/8CVHgrf-FLQ/видео.html
    High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
    Best Vegan Omega 3: geni.us/VeganOmega-3
    Best Omega 3 1,000: geni.us/Omega3Nutricost1000
    Best Omega 3 2,500: geni.us/Omega3Nutricost2500
    Best Magnesium Supplements:
    Magnesium Video: ruclips.net/video/5DzSw8Ynhpo/видео.html
    Best Magnesium L-Threonate: geni.us/Magtein
    Best Magnesium Citrate: geni.us/MagCitrate
    Best Magnesium Glycinate: geni.us/MagGlycinate
    Vitamin D3 & Vitamin K2 Supplements:
    Watch this Video: ruclips.net/video/esTz-_Mpm4Q/видео.html
    Best Vitamin D3 + K2: geni.us/VitaminK2D3
    Turmeric (Anti-inflammatory):
    Watch this for more: ruclips.net/video/MFUQAoW7s0s/видео.html
    Turmeric Joint Pain Combo: geni.us/TurmericJointSupport
    Turmeric Piperine: geni.us/TurmericPiperine
    Turmeric Curcumin: geni.us/TurmericNutricost
    Turmeric Gummies: geni.us/TurmericGummies
    👉 Shoes 👈
    Best Shoes:
    www.michiganfootdoctors.com/podiatrist-recommended-shoes/
    Best Orthotics:
    www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
    Best Products: www.michiganfootdoctors.com/recommended-products/
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    g.page/r/CaxJ9b-O6o27EAE

    • @DrTomBiernacki
      @DrTomBiernacki  Месяц назад

      Related Videos:
      Best Collagen Peptide Supplements: ruclips.net/video/hcsUk1pvMuc/видео.html
      11 Best Collagen Peptide Foods: ruclips.net/video/7xgKKfM55BA/видео.html
      Collagen Deficiency Symptoms: ruclips.net/video/drV_5tEt8LY/видео.html
      Are Collagen Peptides Worth It? ruclips.net/video/tcc6cVkzbAc/видео.html
      How to reverse cartilage loss: ruclips.net/video/yOeG88uVP2Y/видео.html
      7 Worst foods for arthritis: ruclips.net/video/gCjN1Rya6es/видео.html
      Top 9 Supplements for Arthritis: ruclips.net/video/a6Q5NtHt5Kk/видео.html

  • @masalachaimasta
    @masalachaimasta Месяц назад +1

    Really outstanding channel and video, sir.

  • @alicjawijas3203
    @alicjawijas3203 Месяц назад

    ❤ pozdrawiam dzięki za napisy po polsku 👍

  • @carloscarion1748
    @carloscarion1748 Месяц назад +1

    What about sardines? They seem to collect less toxins than the larger fish and you can pretty much consume the whole sardine

    • @DrTomBiernacki
      @DrTomBiernacki  Месяц назад +4

      ruclips.net/video/gjyCPMfbBjE/видео.html I actually made a video about fish, but absolutely I love sardines, amazing option!

  • @carloscarion1748
    @carloscarion1748 Месяц назад +1

    I read somewhere that xylitol actually stimulates collagen production in the body, what is your thought on that?

    • @DrTomBiernacki
      @DrTomBiernacki  Месяц назад +1

      Research on Xylitol and Collagen:
      Limited Evidence: There is limited scientific evidence directly linking xylitol to increased collagen production. Most studies on xylitol focus on its dental benefits and its role as a sugar substitute.
      Skin Health: Some research suggests that xylitol can improve skin barrier function and hydration, which might indirectly support healthy skin, but direct stimulation of collagen production has not been conclusively demonstrated.

    • @DrTomBiernacki
      @DrTomBiernacki  Месяц назад +1

      Seems it can help skin barrier hydration (byt providing moisture), but not necessarily stimulating collagen production, but not a bad thing for the skin!

    • @jgabj_555
      @jgabj_555 Месяц назад

      ​Do you know if it is true there is a positive glycine and collagen connection? ​@@DrTomBiernacki

  • @djkenny1202
    @djkenny1202 Месяц назад +1

    I had some powder and it made me feel sick.

  • @Nancy-ch3vx
    @Nancy-ch3vx Месяц назад +1

    Sorry about being off topic but...What is your take on barefoot shoes by Hike?

    • @DrTomBiernacki
      @DrTomBiernacki  Месяц назад +1

      Things I like about Hike:
      1. Minimalist Design: Hike Footwear's barefoot shoes are designed with minimalistic soles that allow for maximum ground feel and natural foot movement.
      2. Lightweight: The shoes are lightweight, reducing fatigue and allowing for greater agility during hikes.
      3. Breathable Materials: They use breathable, flexible materials to keep feet cool and comfortable.
      4. Durability: Despite their minimalistic design, Hike Footwear ensures their barefoot shoes are durable and can withstand various terrains.
      5. Wide Toe Box: The shoes often feature a wide toe box, giving toes ample room to spread and move naturally.
      6. Thin Soles: The thin soles are designed to provide protection while still allowing for a barefoot-like experience.
      Benefits:
      1. Natural Movement: Promotes natural foot movement and can strengthen foot muscles.
      2. Improved Balance: Enhances balance and proprioception by allowing the foot to move freely.
      3. Comfort: Lightweight and breathable, providing comfort even during long hikes.
      4. Foot Health: Encourages a natural gait and can help improve overall foot health.
      Considerations:
      • Transition Period: Users may need to gradually transition to barefoot shoes to avoid discomfort or injury.
      • Terrain Suitability: Best suited for well-maintained trails; may not provide enough protection on very rugged or rocky terrain.
      • Weather Conditions: Limited insulation and water resistance; not ideal for very cold or wet conditions.
      Their Most Popular Models:
      1. Trail Runner: Designed for trail running and hiking, offering a balance of protection and ground feel.
      2. Urban Explorer: Suitable for both urban environments and light trails, combining style and functionality.
      3. Mountain Climber: Built for more rugged terrain with added durability while maintaining a minimalist design.
      Reviews
      • Positive: Many users appreciate the natural feel and comfort, reporting improved foot strength and reduced pain.
      • Mixed: Some users find the lack of cushioning challenging on very hard surfaces or during extended hikes.

    • @DrTomBiernacki
      @DrTomBiernacki  Месяц назад +1

      ruclips.net/video/Y5bC6hQ4kqM/видео.html Check out this short video about barefoot shoes!

  • @marymotherofgod4861
    @marymotherofgod4861 Месяц назад +1

    ❤❤❤❤

  • @ciprodriguez
    @ciprodriguez Месяц назад

    Just pressure cook chicken feet