7 Reasons Why You NEED TO SWEAT More Often
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- Опубликовано: 25 июл 2024
- Get access to my FREE resources 👉 drbrg.co/3UyagC1
Sweating is good for you! Find out why you should sweat more often.
For best high quality potassium source, Check out Dr. Berg's Electrolyte Powder Here: 🛒drbrg.co/3OyrMAt OR amzn.to/3n2JQXA
DATA:
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www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Sweat isn’t a bad thing
0:38 Sweat explained
3:45 Benefits of sweating
6:52 Check out my video on the benefits of exercise!
Let’s talk about why you should sweat more often.
The purpose of sweat is to control your body’s temperature. It’s a survival strategy that helps prevent things like heat stroke.
The average person consumes 3300 mg of sodium a day and 2600 mg of potassium every day. However, the average person actually needs 2300 mg of sodium and 4700 mg of potassium. Only 5% of the population actually gets 4700 mg of potassium a day.
However, the ratios are more important than the individual numbers. For example, if you’re not getting enough potassium, you need to make sure you don’t consume a lot of sodium. If you consume more sodium, you need to consume more potassium.
These ratios are especially important for the cardiovascular system. This is why I created my Electrolyte Powder product. It’s high in potassium and low in sodium to help correct this imbalance.
Sweating can help you:
1. Balance your potassium and sodium ratio and support a healthy cardiovascular system
2. Release certain toxins
3. Sleep better
4. Have more energy
5. Increase circulation and prevent overheating
6. Support your neurons by creating a hormetic effect
7. Support your adrenal glands
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why you should sweat more often. I’ll see you in the next video.
Also you are one of my favorite people ever because you're actually putting in alot of time and effort to help people. You're a good man bud. You are loved and appreciated.
You mean The Berg Machine? It isn’t a one man show.
Yes, you really are brilliant. Dr Berg!
I agree!! Thank you so much the information you share is life changing 🙏🙏🙏
@@Infiniti25 Doesn't matter. Don't rain on his parade. He's wonderful for helping so many people.
@@sandradalton1611 that’s such a bad thing, minimising the efforts of people doing the real work in the background.
Films have credits that roll on, for 15minutes sometimes, just so everyone gets the recognition they deserve.
I think you mean him and his team are wonderful for helping so many people.
🤦♂️
The average person consumes per day:
3300 mg of sodium
2600 mg of potassium
However, the average person actually needs:
2300 mg of sodium
4700 mg of potassium.
Only 5% of the population actually gets 4700 mg of potassium a day.
Sweating can help you:
1. Balance your potassium and sodium ratio and support a healthy cardiovascular system
2. Release certain toxins
3. Sleep better
4. Have more energy
5. Increase circulation and prevent overheating
6. Support your neurons by creating a hormetic effect
7. Support your adrenal glands
Thank you Dr Berg! 🐱👍🏿
Super 👍
Nope. In carnivore people don't balance potassium and sodium, and they're good.
@@MikePashko Most carnivore I know put salt on their meat. And when one search meat nutrients, there’s potassium. Actually, I know many carnivore who use potassium supplements.
You have literally been uploading videos back to back on the very topics I'd be JUST talking about or researching about! It's like magic! Lol. Thank you! 💯💪🏾😌
Maybe you could share more of your ideas, so it will be less work on me trying to come up with all these ideas::))
@@Drberg can you make more videos with home natural remedies or DIY (DO IT YOURSELF) for like hair, skincare, in general for many things, etc tc
@@Drberg Hi Dr. Berg,. I have a suggestion for a video. I'm a paraplegic T 4/5 complete and I've been maintaining my weight loss with mostly omad, low sugar, and try to keep carbs low as well. The video suggestion is, How to have/keep/get a flat stomach when you have no core because of paralysis? I'm 5'10 at about 130 pounds and have a flabby stomach after losing 55 pounds in 2019. I feel fat at times because of my gut but my weight says otherwise. Any help would be appreciated. Thank you.
he makes videos while i THINK about them! telepathy or the matrix! xD
@@darrenshan296 That too! 😄
Thanks again Doc. I am following your instructions, no sugar, no carbohydrates, no snacks. Wow. My energy is more stable, not hungry and no fuzzy headedness. Thank again 😊
That's fantastic! Anytime!
You haven’t ate sugar? Are you skinny? Or not
I had adult acne all my life and the dermatologist tried everything to stop it. I kept telling my GP that I don't sweat enough and she said I was fine. I bought a portable pop-up FIR sauna and sat in it 3-4x/week for 20 min each time and in 9 months my acne was almost gone. Sweating is very important for our bodies and I continue to sit in my sauna even on the hot humid summer days.
Cool! Thanks for sharing.
Wow that's amazing. Thanks for sharing, now i want a Sauna too! I guess the natural Sauna is beeing in the sun? Idk.
guess who’s sun bating everyday starting tomorrow. my country is a sauna
@@Angel-ms7sf sun bathing and sauna are very different, do your research
I literally sat in a steam room just 5 hours ago.
Finally someone has confirmed my suspicion that sweat from being in fear smells different, I was dealing with PSTD while trying to get back into the workforce and my Doctor thought I was faking it to get social security benefits. While I was stressed out of my mind trying to hold down a job I smelt terrible though I never had this problem before.
I can confirm, fear smell is hard to deal with. Interesting that a doctor would not know about that…
I suspect that not everyone is able to recognize body smells, many probably grew up in an environment where every bit of smell was surpressed. I do not understand every smell I can differ, either.
Your vids are of the highest quality. I could watch you all day Dr. Berg. I can tell you are a good man and you care deeply about people. I can see it. It’s obvious. Thank you 🙏
Dr Berg u are the best because of u I stopped eating too much breads and now I am slimmer than last time but a little change but still ok tq
Badiya bhai lage raho!
Thank you so much for sharing all this information Dr Berg, your work is amazing. Sweating can be messy and stinky, but it's also your body's natural cooling mechanism.
THANKS DOCTOR BERG. BEEN WATCHING YOUR VIDEOS SINCE 2020 AND THEY ARE EXTREMELY INFORMATIVE. KEEP THE GOOD WORK!!
Thanks for the presentation and analysis.. Excellent as usual..
Up to speed on this one. Live in the tropics and I'm an exercise junkie..
Sleep is always a pleasure..
Thank you so much for educating us regarding our health, the CORRECT & safe way, and I actually feel refreshed after I sweat.
Wise man leading the masses ❤
Gracias desde España Dr Berg.
Awesome! Almost 8.0M subscribers 🥳🎉🤪 Thank you Dr for all that you do!
✌🏼😎👍🏼
Dr Ericberg is blessing for us.
Thanks Dr.Berg. You’ve helped me sooooooo much !!!!
It's a pleasure!
You are great. I always feel encouraged after your videos!
So glad to hear that!
YOU'VE CHANGED MY LIFE DR. BERG
Thanks you so much for this information Dr. Berg. Can you say why some people don't sweat. Is there something wrong with those that don't. Thanks
Great info as always. Thank you Dr. Berg.
Most welcome. Glad you found it informative.
I'm happy to see your channel being successful. Great content and truly helpful information. Thank you.
Thanks! I value your support!
Yet another excellent video sir, thank you!
Thank you Dr. Eric Berg for your helpful videos.Would you be able to discuss too about other health concerns such as high diastolic bp and its causes and rare metabolic syndrome? Thanks!
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
OMG omg omg this is the subject I wanted to ask you about for years!!!
I learn so much from your videos! Thank You 😊
Nice lecture Dr Berg
After following your advice
I loose my 10 kg wait previously I'm 79 kg now become 69kg
My height is 5.8 inches
Hello Dr Berg.. you are a life changer... I have something to input to your collection of research on gut health... I have gastro cardiac syndrome..... gut inflammation and irregular heart beats have plagued my life, your videos have helped me recover.. I refused to take the blood thinners and other life ruining medications Doctors wanted to put me on, rather than finding the root of my condition, the doctors even wanted to install a Watchman in my heart......when the cause of my arrythmia were dietary...... to get to the point.... pro biotics, leafy greens, high proteins, keto and intermittent fasting stopped all the cardiac symptoms.... But the one thing, that triggered my body to allow the change and stop the inflammation for my gut to start healing within 12 hrs was taking Claritin Reditabs.... they melt in your mouth so no gut stress. I took at 4 p.m and woke up and the knife in my stomach was gone, the bloated inflammed feeling was greatly reduced, by 24hrs was gone, and was on my way to feeling like I was a human being again, not a person with a death sentence..... but without your videos and inspiration, I would be a medicated fool... The fact is Doctors don't know you or your body.. They have a desk full of medication they throw at your symptoms, not cures for it... the key is to observe your body and what the foods and beverages you put in it make you feel, and listen to your body, I would rather die, knowing it was by my own faults, rather than dying from a strangers advice who is supposed to be an expert but is only an advocate for pharma that doesnt cure.......but masks my conditions to allow me to get sicker more comfortably...
Oh wow I never knew this thank you again for your great video's!
Most welcome! Glad you like them!
I love this! I didn't even watch the video yet but I always feel great sweating! I make sure to keep up with electrolytes. Never used antiperspirant. Such a great way to detox
Was having some brain fog issues recently but when it got summer-hot here daily (90°+) the problem cleared up. Guessing, because I've been exercising outdoors & setting the house AC temp at 80°. Can't stand the heat & sweating but trying a mind-over-matter approach to deal with it. And it's true, sweating does keep you cooler if you stop a moment to notice. (Years ago had a bad heat stroke episode & since then dreaded hot weather. Finally decided to deal with it. Hiding inside all summer is not healthy.)
Me to fallowing ur advises daily Dr breg .. thank a lot
Hi Dr. Berg. I recently saw your video on intermittent fasting. I already see the differences. I've gone down a couple pant sizes and a shirt size and I feel great. Thank you so much!
Very well done 👍 thank you for sharing!
Great information, thank you!
Sweat is also a way of your body detoxing. Doesn't worry me at all. Sweat is your body losing water and sodium and so most people rehydrate with only water and you will be low in sodium. Another doctor said don't worry about having too much salt, you should rather be worried about not getting enough.
In the old yoga texts they say to rub the sweat back into your skin after practice instead of drying it off. I think they knew about electrolytes somehow thousands of years ago :)
@@smooth_pursuit Very interesting.
Yes. Sweat is pee thru skin. a.k.a detox. I'm a easy sweat person.
Hi Dr.Berg! What would suggest if I sweat too much from this condition hyperhidrosis both palmer & and plantar but I'm healthy, and excise 5-6 times a week with a heart murmur irregular heartbeat? Am I losing too much sodium & potassium ?
@@thetruth7910 wrong,there is really no evidence of that, mostly your liver and kidneys do all the detox
I live on the Gulf Coast. It's summer. We sweat plenty around here, thank you very much.
I started using cream of tartar where I can, in stevia lemonade mostly, and my blood potassium levels are 4.3mmol/L (Just got it tested.)
Below 3.5 is low, above 5 is high.
Great Stuff and thank you!
Good advice, thanks 👍
Yesterday I didn’t exercise but I gardened quite a bit. Later I will exercise…I sweat a lot while exercising and gardening
Dr. Berg. we lesrn so much from your channel. forever greatful. id like to ask in my family and myself we do not sweat but.minimal...whar can be done (ive been in keto following your plans 3 weeks so far). 🙋♀️
😅😅😓🔥….I’m a redhead head (pale and built for the cooler climates!!!) I live in San Antonio, Texas and I sweat like a mad woman!!!! I love your vids and have been Keto/IF for 3 years! Lovin life!!! I mind my sodium and potassium intakes and can attest to everything you said about better sleep, etc after exertion ! From May/ June to October here we get some hot temps. Admittedly I’m a colder weather person, but understand there’s something to be said for a morning walk and a day of work in my yard here in South Central Texas!!!
Right beneath this video is another video of yours. It's called potassium deficiency signs and symptoms. In the thumbnail is a pic of you 6 years ago. Seeing that and then seeing you now is mind blowing. You look younger, healthier, slimmer and more active now and it's not just the beard. Well done. Keepup the vids. I make it a habit to sweat regularly. Cycling, running, power walking etc. We need to make time to be active and with a balanced diet you'll feel amazing. The electrolyte balance is very important when sweating vigorously.
Eat properly+Be active = Live longer+Look better!
Can u make more videos about fruits breads rice and sugar and I really love this topic of videos
Dr. Berg, what about those who suffer from heat rash; miliaria? A video on that topic would be insightful.
Good day Doc. Do you think the product you shown in this video is sold in europe, specifically in Italy?
Thanks so much for you videos that are really helpfull.
Thanks for that video, Dr. Berg! I've found, that sweating therapy is very helpful for people with autoimmune disease called chollinergic urticaria. It's so interesting remedy for that condition I think
Oh wow. I just now noticed you do have the lemon and raspberry in the bigger container. ✌️ I purchased both of Dr bergs small electrolyte powder in the little packets and one container of the lemon ( it's good ) but I'm going to purchase the lemon and raspberry in the container its sooooo good!!
Dang, I swear I would switch to Dr. Berg to be my actual physician if he would offer internet based medical services - his detailed explanation for EVERY SINGLE THING HE POSTS has helped me so much more than any and all of the in person doctor visits or hospital trips!
Dr Berg, I love your informative videos. Could you also make a video about the causes of no sweat and it's disadvantage and possible remedies as in functional medicine.
Thank you so much!
Thank you for the video suggestion. I will add this to our video suggestion list for now. Thanks.
I appreciate your info on sweating. Especially since in the Deep South (southeast Louisiana) the temperatures and heat are breaking records. I like to garden, I can only stand a few hours in the garden. It feels Like we are roasting from the heat, but the good news is…sweating has benefits to our bodies. Will purchase your electrolytes 😊 sounds like what I need to balance sodium and potassium and other vital minerals.
Yes, his electrolytes became my basics, especially with such a heat, I’m having it 4 times a day, even with the fan on lol
Thank you! Good Luck!
What are the positive effects to the skin from sweating? I have keratosis pilaris and was curious if sweating was a way of helping
Thanks for your good information i watch them a lot🙏
I wonder if you have a videio how you can sweat more?
I have problem to sweat even in the souna.
I have ME/ CFS and Pots if it can be any conection you know of .
Thanks Susanna
Hi ,Doc now I understand better .I get inflammation and my neuropathy flares as well when my insulin is high from carbs intake, recently I was grieving my empty nest, so I could not cook for I was very emotional then I was ordering meals.As I'm perimenopausal, I just blew up ,as I'm recovering I m cleaning up to get my mojo back ,I do walking ,slowly start cooking my own low carb food, because six ago I had a good weight for a long low carb diet I did lose so much weight then everything was fine ,but sleep at night was and is still a struggle. OK I commenting about the potassium issue ,now I realise why no matter how much I take potassium supplements as I'm adjusting my health and walking doing light exercise, it is more like stretching out my stiffness, it like zero .It hard to reach 4000mg of potassium every day, I'm taking supplement and eating so much green and avocado.I have been fasting doing OMAD,so I can't eat more I feel really full and tired of chewing.My pain has TREMENDOUSLY reduced, but no sleep at night, ooh my adrenal. I m doing all I can with adaptogens, and choline and lemon water with apple cider.I think I should juice more vegetables to increase my potassium, but it is quite a job.It is like all my potassium intake goes right back out.
Good info! I personally don't like to sweat. At all. But I understand the reasoning behind it.
Brilliant & timely Dr Berg! 💙💡😎
Thanks, I'm glad you liked it.
Fascinating Dr. Berg. Great information. Perfect timing for this subject because of the heat outdoors.
Sure thing!
@@Drberg 😉
@@Drberg
I have a question about something you said in the video referring to potassium levels.
I've been plagued by PTSD and chronic fatigue for years now. I have found a doctor where I've settled and some preliminary blood tests indicate that I have higher level than normal of potassium. Is there any detriment to this? I don't do much of ANYTHING, because of the lack of energy and the repercussions after being active.
I've been taking a non sugar mineral mix in one of my water drinks every day. I'm interested in ordering your product as I think it would be a better quality than a grocery store one, but wonder if I'd still have a higher potassium count than what is normal.
During my first six months here I was almost comatose from the chronic fatigue and slept or was lying down most of the day. The people I'm living with were eating keto so that's what I ate too, only no meat other than periodic seafood. I LOST 50 FREAKING POUNDS!!! I went to bed with the extra weight that PTSD, chronic fatigue, and depression had put on me and "woke up" to the fact that my pants no longer fit! I was not TRYING to lose weight - that concept completely eluded me in my fugue - but even while I was horizontal and inactive 90% of the day... I LOST WEIGHT!
I found your videos only a short time ago and have also shared some with the family I'm staying with as we all learn more about the benefits of keto. I must add that my mind seems clearer now than it did when I got here. Is that typical of a ketogenic diet? And lastly, do you believe that one (even at 70) CAN be cured of chronic fatigue? I'm determined not to spend the rest of my life like this and am looking for ANYTHING that can actually get me to a state of health again. I have too much to accomplish with my talents to continue living in a half dead existence. Please, any advice would be greatly appreciated.
@@CallieCatCuddles I hope Dr Berg sees your question and answers. But, I want to interject that I believe chronic fatigue can be cured at any age. My mother in law was diagnosed with it in her late sixties, and with a holistic doctor, greatly improved her health. She was nearly 101 when she passed away two years ago. Each body is different, and I hope you find what you need. One thing that helped my mother in law was vitamin B-12 shots and weekly supplements of 20,000 iu's of vitamin D3. You may require something else entirely, but I want to encourage you not to give up
@@patriciamoran9143
Thank you for your encouraging words from your experience. This has so negatively affected my life and I want my life back! With information like what you shared and what I've learned from Dr Berg, I am beginning to feel that I can recover and live a fulfilling life beyond this challenging period of time.
Again, thank you.
For some reason I feel I can trust this doctor more than the others.
Hey Dr. Berg, thanks a lot for your videos and for sharing your knowledge! Here are some of my ideas of videos that you might consider
- skipping Breakfast vs skipping Dinner (differences, pros and cons)
- diet + exercise specifically for very lean people (no fat loss, but building lean body weight)
- Keto on a budget: a tierlist of foods being healthy but cheap at the same time
love it
@@somebb ?
@@somebb
And I suppose you think the First Lady shouldn't be called a doctor either? We know that any person who completes a doctorate in any field becomes a doctor and we also know that having completed a doctorate level study in education, chiropathy, dentistry, etc doesn't make you a medical doctor.
Did you just figure this out?
@@somebb The name of this channel is Dr. Eric Berg DC. Dr. is right there in the title. So FFS slag off! If you don’t want to be here and there’s no value for you then get lost and don’t troll the rest of us who are here.
@@beauty.fromashes
Dubb seems to like insulting people or only just found out himself that a doctorate degree in education, chiropathy, dentistry, etc doesn't make one a medical doctor. Either way, dubb manages to make himself look less socially intelligent by his own comment.
Why does Dr. Berg post vids about things I’m talking about within a day. Always on point!!!
I love your channel too! Thank you 🙏🏼🤩😍
Thanks Dr. Berg I work out every morning and I sit in my steam sauna each evening and of course after exercising and using the sauna I use your electrolyte powder 😁👍👍
Thank you Dr. B, it’s good to know sweating all day at work has its up sides. Also, would you be interested in making a video on how to reduce sweating so I’m not soaked at work all day? Thank you for everything you do 🙏
Or even a video on natural ways to deal with the filth and scent of sweat instead of reducing sweat solve the smell
Sweat is good. Health is wealth.
Can you please do a video on remedies for long COVID? I recovered in less than a week but still having some sinus issues
Quality information
Dr. Berg, please do a video on PFAS. Apparently it's a serious issue some states are facing. My state of Maine is one of them.
When I sweat, I just spray some water with a little baking soda to neutralize the smell and bust any stains. Works well!
Great news :), but what about heat rash? :(. Any remedies/advices you can give?
I speak from experience. He's RIGHT!
Please Dr berg make a video on how to wean off omeparazole..
Thank you Dr Berg. i always thought that when i get stressed that I smell (different).
Thanks for the info
Most welcome.
Thank you Dr B : )
Thank you so much Dr
I'v been following you since may this year : Lost 6kg, pain in shoulders have disapeared and im feeling great ! Thank you !
What were the major fixes in removing the pain in your shoulders? I have the same thing on one side
congratulations! 🏅
Wow congratulations! Thanks for sharing.
@@Husqiy Dr Berg has a few videos for this situation.
I'm doing Keto + intermittent fasting
Thank you so much for this info. I do bike to work - practically sweating almost everyday. It's true i'm sleeping well now.😀.
Your channel is my Bible, thanks sir😍
Experiencing another heatwave/high humidity down here in south Tex. You sweat just walking outside. I have been working outside in the sun during it. I FEEL WONDERFUL!!!!
Thank you Dr.berg
would you please teach us how to resist or adapt to high temperature
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
We built a wood fired sauna last year. Our tolerance for cold Maine winters is much better. Summer saunas are excellent too.
Great video, could you do a video on how to stay cool or hot, what would be best to eat and avoid ? Thanks from UK 🇬🇧
Eating produce with high water content are helpful. Like: celery, cucumber, melons, berries, pineapple, bell peppers. Those are a few.
Adding a pinch of Pink Himalayan, or Celtic Sea salt, to 8 - 10 oz of water is also good. The natural salts have nutrients, plus it helps your the cells in the body to hydrate. Buy from a place that has foods in bulk, if you can find one in your region.
@@tdginter thanks
Hi Doc, I love your videos!
You might add that sweat from physical excercise is good for the skin. It's a natural desinfectant that clears up the skin, so it's good for acne. But it also regulates the oil glands, thus helping in case you have dry skin.
That’s interesting 🤔
Good to know.
Many thanks
You are right. I noticed when I stopped working out I developed acne. I got back into it. ❤️
Martin,
Yes. I noticed when I moved to Florida that the amount of sweat produced while mowing the lawn was SO much more than anywhere else I'd ever lived! I finally started drinking more water than usual - I don't usually have a sense of thirst - so the flushing out of my pores definitely made my skin glow with health. Who knew that mowing the lawn was a better beauty treatment than the products I'd been buying! Cheaper too! 😄
*Thanks Doc!*
Most welcome!
I love to sweat. During covid I stopped working out and stopped running. My skin and hair and body just started going down hill.. I started working out again and just started running. Within a week I started looking so much healthier.
Great for you! That makes my day lol
Hi, Dr Berg! Can you do a video about forbidden black rice?
pinch of pink Himalayan salt and lemon in water helps great deal.
Can you please do a video on causes and treatments for excessive production of red cells?
Can you pleasee make videos on longevity? Ty Dr.
masyaallah I just found your RUclips channel, and I really feel it helped, thank you
Can u upload a video about peronys disease with its healing process
Omg is amazing how you all the time come in the videos with one topic that i was thinking lately... It happened at least 5 times. ❤️
Thanks for your comment. Hope you like the video!
Like omg totally Awesome Thanks
God bless you, Dr Berg! I have learned so much from your videos. They are treasures! I share their wealth onto Facebook quite often so that many others can benefit from their advice and information. In fact, just yesterday I watched your video on why we should not eat green potatoes - and today while making dinner, there was some green on our potatoes! Normally, I would have simply ignored the green but today I cut it off due to the neurotoxin that is present in green potatoes. Your information has protected the health of my family. Thank you, always! God bless the work of your hands. ❤️
Just wanted to let you know that I have eaten the occasional lemon often making others wince. Tried your suggestion of whole lemon in a blender plus club soda daily for about a month now. 67 years young and my eyesight has markedly improved. Dont if it is the lemons but that is the only change in diet. ? Thank you.
Sir.....are you do very good program...💖💖👑️👑️👑️
i use sodium bicarbonate(food grade) as deodorante,or coloidal silver works great too...✨✨✨
If sweating will help me sleep better … I’m ALL in! 🤩👍✨
Working on a farm and as a firefighter in the summer humid heat of NC, i sweat no problem, then i do alot of handy man work in garages.. went home after a full day of work last week and wrang out over 2 cups of sweat out of my clothes
Thank you for saving lifes true Dr Berg
Very glad to be of help.