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Ep. 165: IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson (video)
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- Опубликовано: 17 апр 2024
- On today's episode I chat with Dr. Frank Anderson about his new memoir, "To Be Loved." A beloved psychiatrist and leader in the IFS community, this is Frank's third appearance on the podcast.
We talk about:
Unexpected Impact of a vulnerable personal memoir vs his other clinical themed books (1:45)
Separation of Self from intelligence Parts- "I am not just my Smart part" (2:24)
Love and disconnection from self and others (5:34)
Childhood trauma memories and healing experience with mom (9:45)
Experience of love (11:00)
Forgiveness of father and himself (16:20)
Reconciliation vs. forgiveness (19:00)
Impact on and from his siblings (21:30)
Writing as healing - he encourages writing your "moments that made me" for healing (34:30)
Music and healing - how music helped his healing journey and influenced his chapter titles (38:45)
Bringing trauma healing to more people with new initiatives like the Trauma Institute (41:10)
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Find out more about Frank at frankandersonm...
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Follow Tammy @ ifs.tammy / ifs.tammy and / theoneinsideifs
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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
Can't wait to read the book!!! Love this!
As always, love all of your content! This is a GREAT interview 😊
so so powerful … so powerful 🫶
"Frank's story to help you write your story" - this is beautiful! Thanks so much for this interview!