Hey folks, really hope you’ll enjoy this format! We had a blast collaborating on these videos and excited to present to you what we can up with. Watch the session I taught to Joseph here: ruclips.net/video/i8CZqgllwZ4/видео.htmlsi=n43Cw7WCekA7_Pvv
Hey, I don't know accrobatics, I don't know movement, but I know a thing or two about strength, and I'll say, get your reps in. Yes, even if you're not into hypertrophy, you would benefit from doing more triples, 5's and even working in some higher rep sets as finishers, rather than just doing singles.
That's true. That's why strength training is periodized and not staying the same. At the point of filming, I did 10-20 sets of singles in a session, finishing here and there with some sets of high reps, and I got superb gains from that. Currently, I do something completely different (I do not do singles at all currently). The problem with the internet is always that you see a single moment in time and think, "Ah, that is how XYZ trains," when all that is shown is one single session. Thank you for your comment, seems to me you have some excellent knowledge about strength! Have you done the full one-arm chin-up? I am always happy to hear how people have gone this path.
@@dannymeslier6658 thanks for your concerns! And while it would seem we’re just messing around here - also Joseph and me know a thing or two about strength training. I do have a long lasting background in various strength modalities and so we’re familiar with training in various rep ranges. This video really shows exactly a training where Joseph ONLY does singles (as part of a longer cycle where he’s been doing more reps as well!) :) Again thanks for your concerns!
@@josephbartztraining I see, thanks for clearing that up. Yes, I got it following Matteo Spinazzola's unusual training principles (that is, mostly doing lots of work around the 90° angles and high reps with what is essentially rest pause).
Hey folks, really hope you’ll enjoy this format! We had a blast collaborating on these videos and excited to present to you what we can up with.
Watch the session I taught to Joseph here: ruclips.net/video/i8CZqgllwZ4/видео.htmlsi=n43Cw7WCekA7_Pvv
Very cool session.
Cheers Josh! Very much indeed!
Thank you!
What a great day together Nil! See you soon! 👌🏻
Very much so!
Two legends🥰🤣
New favourite exercise description: ‘Nicely annoying’
Haha, yes, a good description!
Love the sromping and the metaphors.
Sat on the wrong train for 10min watching this, too absorbed to realise 😂
Ha! We did it!!!
haha that's great!
So cool! We need more of these collaborations
@@wampediboo ayyyyy ♥️
I started to follow myself watching this video, joining into the SROMP. 🤣
haha, lets go!!!
The video turned out to be lamplight. I learned a few nuances for myself. You guys are great!
Great to read Wincent!
Loved this! Followed both of you guys for years and superinteresting seeing the meeting point and overlap of both of your practices.
@@tsz-hintang8845 awww cheers buddy! Hope you’re well!
Great to watch the interactions and experiments ! Would be great to bounce things off someone in person, training can be a lonely experience!
@@Alien_Frog_king indeed! A crew is something so nice and nurturing to have!
Great collab 🔥
Cheers Robin :)
Wonderful session you guys, love it
Cheers brother - was super fun indeed!!
This is so dope. Love Joseph.
@@christiankennedy9417 cheers! Glad you enjoyed it :)
@@NilTeisner Still watching. Had to make some coffee to do this properly.
@@christiankennedy9417 GOOD call indeed! :)
Hey, I don't know accrobatics, I don't know movement, but I know a thing or two about strength, and I'll say, get your reps in. Yes, even if you're not into hypertrophy, you would benefit from doing more triples, 5's and even working in some higher rep sets as finishers, rather than just doing singles.
That's true. That's why strength training is periodized and not staying the same. At the point of filming, I did 10-20 sets of singles in a session, finishing here and there with some sets of high reps, and I got superb gains from that. Currently, I do something completely different (I do not do singles at all currently). The problem with the internet is always that you see a single moment in time and think, "Ah, that is how XYZ trains," when all that is shown is one single session. Thank you for your comment, seems to me you have some excellent knowledge about strength! Have you done the full one-arm chin-up? I am always happy to hear how people have gone this path.
@@dannymeslier6658 thanks for your concerns! And while it would seem we’re just messing around here - also Joseph and me know a thing or two about strength training. I do have a long lasting background in various strength modalities and so we’re familiar with training in various rep ranges. This video really shows exactly a training where Joseph ONLY does singles (as part of a longer cycle where he’s been doing more reps as well!) :)
Again thanks for your concerns!
@@NilTeisner you're welcome, alright, I see!
@@josephbartztraining I see, thanks for clearing that up. Yes, I got it following Matteo Spinazzola's unusual training principles (that is, mostly doing lots of work around the 90° angles and high reps with what is essentially rest pause).
@@dannymeslier6658 cheers :)