Why Am I So Indecisive?
HTML-код
- Опубликовано: 7 июн 2024
- Six steps to overcome indecision, and the reasons you might be indecisive. This video walks you through key points to making good decisions, and explains how difficult decisions usually involve value conflicts as well as suboptimal choices.
00:00 Introduction
00:38 Categories of why you are indecisive
03:50 Tool for making decisions about small issues
05:37 Looking for a perfect outcome?
06:35 Are you being pressured to make a decision
09:03 Difficulty with major decisions
10:37 6 Steps to Overcome Indecision
_____________
PDF: Transform your Negative Core Beliefs: awakenjoy.lpages.co/negative-...
BetterHelp 1:1 Counseling: betterhelp.com/awakenjoy
I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month. Betterhelp sponsors some of my videos, which does help to support this channel.
Free Webinar: Rewiring Your Brain for Joy and Confidence: www.awakenjoy.life/rewire-you...
Sign up for a Free Trial on Virtual EMDR - bit.ly/bhvirtualemdr
Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support!
Transformational Program: Roadmap to Joy and Authentic Confidence: www.awakenjoy.life/roadmap
The "aah!" mini-series is now on RUclips. Start here: • Diaphragmatic Breathin...
Full playlist here: • Diaphragmatic Breathin...
Say hi on social:
Instagram: / awakenjoy.life
Facebook: / awakenjoy.life
My website: www.awakenjoy.life/
NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com and for pridecounseling.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com.
Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via RUclips, social media, or email, and provides services only in the manner mentioned above.
![TRASH or PASS! Eminem ( Houdini ) [REACTION!!!]](http://i.ytimg.com/vi/cB1WrZcMwMc/mqdefault.jpg)
Which category do you fall into?
1
Number 1... And whatever decision I make, I keep overthinking it after and always regret. I have been diagnosed with OCD.
Def 1. I was parentified, abused and was not allowed to chose, and when I did... mostly negative outcomes (or harsh judgement). Thank you for these tips 💛
So sorry to hear... and I do hope this is helpful!
This is so helpful. Thank you for this. I've been struggling so much the past month and have been procastinating making a big decision that my anxiety grew bigger.
Thank you , Barbara❤
Awesome video! Thank you so much! I have all of these (ADHD, OCD, parental thing, codependency and not knowing myself well, as well as being talked out of my gut instinct.) Except big decisions, I have a harder time getting organized and get rid of stuff. I'll look and see if you have an videos on clutter.
Thank you so much for your unbelievable important information, you are saving my life... 🌷🌷🍀🍀🍀🍀🍀🌻🌻🌻🌻🌻👏👏👏👏
You are so welcome, and I truly wish you all the best!!
Thank you Barbara, you have really condensed the wisdom of the ages into a very logical and usable tool. Bte, your video appearing just now is also a marvelous example of synchronicity. Just yesterday I heard a beautiful explanation about what that is!!
Awesome! Thank you for the compliment 😊 I appreciate it! I am glad you are here!
Loved this. Thank you for sharing it, I will be making some mind changes for the better! Optimism and Happiness is my goal in life😍
Wonderful!
Thank you so much that was so helpful
I'm so glad!
Thank You so much for the clarity and thoroughful way You deliver on the subject!!! It helps me a lot!!! 🌹🌺🌷🌼🌹God bless You.
You are so welcome!
Thank you this help me a lot.
You're welcome! Glad it was helpful!
I hate the feeling when I am wrong, so then I will not ever feel wrong!
Super helpful!!!!
I'm so glad!
My main issue is being indecisive about games and movies. Ik it doesnt seem important but it makes it difficult to relax
Interesting! I wonder if it would help to experiment with thinking through "what is the worst that happens" and then flip a coin? If you try it, let us know!
it took me a while to make my mind up about watching this video. I have a problem making decisions after watching it I think it might have helped me but I'm not sure how
I’m totally like that!!!
Hope this helps!!
This video was recommended to me for a reason I guess. Subscribed. Hi ☺️
Most times, I know exactly what I want. However, people would project their desires and fears to pressure me what to choose when I've already declared my decision. So I realized that being decided, needed to be less about pleasing other people and standing firm in my choices without the concern of letting others down. I know what I'm capable of, and I'm happy with the decisions I make when I'm okay with risking the consequence of disappointing others. I pray and meditate on my choices, as well. My personal decisions, also do not include betraying myself either. People, truly hate that. I'm confident with the decisions I make, after I have further investigated what I'm investing in. And I have figured out, I am polygamist lol. It's not about options, it's about a healthy community for me. That's how I optimize, on MY decision. People shame me and hate on my decisions, most times result in me gladly ignoring them because they choose to vicariously live through me and they end are disappointed. Oh well, that's what they get for not minding their own business and betraying themselves 🤷🏾♀️ I am decided, on who has access to my body. All decisions, have consequences: negative or positive. Plus I'm not at all a cheater, if they already know about each other and even better if they have a connection established together. I don't adhere to these politically adverse heteronormative standards.🥰
The only Indecision I have been having is my past relationship. I broke up, and went back with her several times. I wanted more than she was willing to give. She said the last time I was indecisive about our relationship, and to be honest, I was. It would drive me nuts as I would always be the last on her list to be with. Everything else was more important. I was back and forth leaving and coming back, needing a break to calm down.
I struggle with indecision for almost all things small and large
It’s to the point I feel a prisoner to my thoughts.
It’s frustrating beyond belief!
Yes, feeling prisoner to your thoughts is a good way to describe it. I hope this video helps, and I also have ones on rumination and cognitive reframing that might help
I totally agree I hate making wrong decisions because they make me feel so awful! I usually handover decisions to others and accept their decision so I have someone else to blame! I am so fragile!
I couldn't find your video on COGNITIVE DISTORTION! ...
These videos talk about distortions:
ruclips.net/video/qPnPhegi980/видео.html
ruclips.net/video/3VIL1L_ypMg/видео.html
hope they are helpful!
I found it hard to follow through. The step 1. For me my situation, I have options on what to do with my life.. and that's creating so much stress, because there are endless options.but also I have mental illness, so it's also hard to predict what im capable of .. and at the moment I see myself against all the odds.
I could make a small decision, to get myself out of a rut, but I wont do it because a voice in me tells me to live the most of my 20's , party n live a life u can remember (thru college, cos my college offers the ultimate life I want) .. but I dont like the course of my uni
This is one of the channels that gave me the courage to start my RUclips channel 9 months ago about self development. Now I have 1,703 subs and > 1k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
my bills are pressuring me to make a decision😆
I know one thing Dr. Barbara may or may not be right.
😂
Like going thru the drive thru omg no way
Can't even decide what I want at McDonald's
★★★★★
Im not sure
😂😂😂