Mini Ball Ab Workout | Exercises with the small exercises ball!
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- Опубликовано: 29 авг 2024
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
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Did it in bed twice before going to sleep and slept really well. Thanks for sharing
Thanks for this short efficient abs workout :)
Can you do more total body or butt/legs/abs pilates inspired toning workouts? 10, 15 or 20 minutes would be ideal
The cueing is really good in this video, I appreciate that.
Really good exercise. I need to get one of those small balls. I have a fit ball which I use for some of my routine. Thank you for sharing.
Hi good workout- couldnt find the printable routine
This is great, thank you!! What is the size of the mini ball? What is a good brand to buy?
trideeer is good
awesome channel.
Great workout! Thank you! :)
Can you make one specific for getting bigger using that ball
Can you also make a video where you explain how to let the air out of the gym ball and show it on the ball?
Hiya! Are these ok to do if you have diastasis recti?
Abraço de Portugal !!
Can I use a soccer ball?
I think you definitely can! It is not as squishy as the mini ball but for her exercises looks like to don't need to squeeze the ball much.
@@karinheller5589 thank you for this advice! ☺️
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