8-Minute Yoga Routine for Post-Rock Climbing

Join Italian yoga teacher Nairi for an 8-minute post-climbing yoga practice tailored to rock climbers. A gentle, relaxing flow after climbing helps release tension in the back, legs, and shoulders.
"Yoga supports the body in recovery after an intense climbing sessions, helping to relax sore muscles and letting go tensions on the upper body. On a mental level, the mindfulness cultivated through yoga translates into better focus and concentration while climbing. The meditative aspects of yoga and the pranayama techniques learned on the mat help me stay calm under pressure, whether I’m attempting a difficult route or dealing with a tough boulder."
Connect with Nairi on Instagram: / nairi.rigon
Nairi shares more yoga poses that are beneficial for rock climbers on the Manduka Blog: eu.manduka.com...
.
.
.
Nairi is practicing on the Manduka PROlite® 4.7mm Yoga Mat in Black Sage.
Follow along on: eu.manduka.com or connect with us on:
Facebook: / mandukaeurope
Instagram: / mandukaeurope
Pinterest: / mandukaeurope
LinkedIn: / manduka-emea
#MandukaEurope #rockclimbing #rockclimber #rockclimbinglife #yogaforclimbers #yogaforathletes #yogaclass #yogapractice⁠ #postclimbing