Join Italian yoga teacher Nairi for an 8-minute post-climbing yoga practice tailored to rock climbers. A gentle, relaxing flow after climbing helps release tension in the back, legs, and shoulders.
"Yoga supports the body in recovery after an intense climbing sessions, helping to relax sore muscles and letting go tensions on the upper body. On a mental level, the mindfulness cultivated through yoga translates into better focus and concentration while climbing. The meditative aspects of yoga and the pranayama techniques learned on the mat help me stay calm under pressure, whether I’m attempting a difficult route or dealing with a tough boulder."
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