Lose Weight Fast | How I Lost 6lbs in 72 hrs Fasting | Water Fast

How I lost 6 lbs in 72 hours. This is my intro to fasting video. Stay tuned for more!
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0:00 Intro
0:55 Why I fast
1:50 What is fasting/ Intermittent fasting
2:26 Increasing my fasting window
5:11 Benefits of fasting
6:55 Outro

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How do you feel about fasting? 👀