This is a very helpful video. I bought this, I must say, my body benefited from it the first week. I had a leaky bladder every day for the past couple of years. That problem went away and never came back after using for one week.
Received mine 2 days ago and am addicted. It REALLY does relax the muscles. I have had 2 knee replacements, dvt’s, lymphatic issues and am overweight. You feel the vibrations all over but increase slowly. I would love a pamphlet of exercises because I don’t always have the computer or phone available for website access. If you sit all day it provides relief if used for a few minutes every few hours.
I have the rumblex and I am in love. It has helped with sciatica, knee pain, shoulder and thumb joint pain. I'm a massage therapist I love using it before work to warm my body up. Love love love this product.
I purchased my vibration plate a few years ago. I didn't use it at all. But saw video of a women in her late 70's doing her workout and that I need to get a head start at 61. I'm committed to using it since taking a Dementia prevention course at our local Y. Yesterday was our last class, and were asked to set long term goals healthy goals. Mine is to take roller skating lessons, and to use my vibration plate daily. Of course the 1st few days I was a bit sore, but again I'm committed to the long term goal to live a better healthier lifestyle. I was actually looking to help a family member that has chronic lymphatic disease and possibly something that would help her recover. Thank you for sharing.
This video made me order this for my 70 year old mother that has had total knee replacement and still has pain. She is very hard headed and I have to actual go to her house to make her use the sit down bike or take a walk outside. I hope this helps with her mobility and pain ❤️❤️
I have a pacemaker. The company rep said this will not affect the pacemaker. I started with my pacemaker working 24% of the time. Next check 1 year later it went up to 27%. After the checkup, I had vertigo really bad and could not move around for several months. I checked and this machine was said to be helpful for this condition. My dizziness STOPPED! My next check-up for a pacemaker....I had been using this machine for 3 months for vertigo and the amount of time my pacemaker was working went DOWN to 12%! The tech said wow you must have really been working out...no I used this machine. My pacemaker is from St. Jude Medical. Talk to your representative about your own pacemaker since they are all different. Mine I can do an MRI with it...it just has to be turned off and then back on after the procedure.
Another great video. You could absolutely see how much your brother favored his left side at the start, and then progressively self-corrected as the session went on.
Thank you. Helped a lot. Just got my machine today. Was in a wreck a year ago. Tonight after using it the first time, I feel as if I just left the Chiro/deep muscle masseuse. Also, just got over 4 weeks of the “Beer Virus”. Had atrophied. Will sleep tonight!!! Lol Wish I’d found this earlier. I am 58. Giggling at your mom. She’s a good sport. She reminds me of me. And you are a good daughter and a good trainer. 😉
Thank you for a great presentation! I bought the platform and only used it for a day - and I woke up feeling so good and light in my feet! I bought it because my friend recommended it as a weight loss tool - it really toned her body and helped with getting rid of cellulite in her legs. But I realize that the platform provides so many other additional benefits - from mood enhancement to massage and pain relief! My daughter said she loved it but “it makes her want to go poop” 😂 I want to recommend this board to the people I know, so it really helps to hear your analysis. Thank you!!! 💕
" AWESOME " I'm In and ordering tomorrow. Was on the fence a little but I have friends with a platform and love them for knee replacement / stiffness relief and replacement rotator cup comfort.. Thank you !
I was at my wits end with myofacia ? Pain in my knees. I have a rumblex. Settings are level 1, setting 1. So 10 minutes, and I move slowly out to increase vibration. It does miracles to my mobility and pain levels.
Thank you for these videos, I ordered my platform and will have it soon, meanwhile I'm still educating myself by reading and watching videos out out there through awesome people like you!!!!
I've been using the LifePro waver mini. I've only been standing and sitting on it with my arms bearing some weight for a week. I can tell a difference. I have less pressure in my body. I recommend getting the strongest one you can afford.
Amber, thanks for an informative and thorough video. Appreciated the science behind some of it. Will be investigating those studies further. Have had a Lifepro for 2 weeks, purchased for leg edema. Have had bilateral knee pain for years...it was 50% improved after the FIRST USE!! Both knees have completely resolved by the end of the first week. I am now so stoked about learning all the benefits.
I ordered one for my 83 year old mother suffering with osteoarthritis on her knees. I have to do something, I’m starting to have a bit sciatica issues, so I’ll be using it too. I am going to start my mom very easy in a seated chair position to start off with. I loved your video…
Thanks for choosing us! Here are two key tips for using the vibration plate with both your mom (who has osteoarthritis) and for your sciatica: Start Slow and Seated for Your mom: Begin your mom on the vibration plate while seated in a sturdy chair, with her feet flat on the floor and knees at a 90-degree angle. Keep the intensity low and start with just 1-2 minutes to help ease joint stiffness and improve circulation without putting stress on her knees. Gentle Movement for Sciatica: For your sciatica, stand on the vibration plate with your knees slightly bent and focus on gentle movement (like shifting weight side to side). This will engage your core and legs while helping to relieve tension in the lower back and legs. Start with short sessions and gradually increase as tolerated. These approaches will ease both knee and back discomfort without overloading the joints or muscles!
Ordered the Life Pro 3D Turbo and love it. I got rid of burning and tingling in legs and feet also got rid of sciatica pain and hip pain. Now I got rid of medicine for that. My daughter and a sister in law have all gotten one since I had them try mine out.
vonda - good for you! can ou tell me what program you are using, especially for sciatica and hip pain. I have both and would love to be able to go for a walk without pain! Thanks.
I will be getting mine tomorrow, apparently my husband has being dealing with one knee pain plus leg so hopefully this helps him out. Thank for your review 👍
@@lindacardwell3210 I got my Life pro vibration plate (1) year ago. I have CLL CHRONIC LYMPHATIC LEUKEMIA which WBC & lymphocytes are VERY high. After using it daily(skip 1 day a week) for (6) months my hematologist was astounded: both WBC & lymphocytes went WAY DOWN🎉🎉🎉! Program (6) for 10 mins. AMEN 🙏🏻 🙏🏻🙏🏻🙏🏻
Thank you for all the information provided! I am healing fibro of 12 yrs. I used other healing modalities that helped me begin to heal. When I read this platform helped with not only weight loss and every issue you’ve mentioned I wanted to try it. Ours is the rumblex 4D. I have old scar tissue from a hysterectomy the platform may also help with? I definitely don’t move enough and that was also a factor in purchasing this vibration platform. Thank you again, you are a wealth of information! Love and light to all!
I've had many knee replacements. My knees have a tendancy to buckle when I try to squate or unlock my knees. I have had many falls. I am sitting & using my new vibration plate at this moment. Where can I find adaptions for folks like me. I did the exercises your mom did. So glad to have found you!
I'm sorry to hear about your knee challenges. Using a vibration plate is a great start for stability. To find personalized adaptations, consider consulting a physical therapist or certified trainer. They can provide tailored exercises. Online fitness communities might also offer support. We're here for you!
I brought one for me but after watching you I am compelled to get one for my son who has been suffering with poor circulation in his legs due to multiple DVT’s!
Hi Tina! We highly suggest that you consult his Doctor first if he is allowed to use a vibration platform since DVT is one of the absolute contraindication. :)
This was helpful. I wasn’t sure how to use the bands. I didn’t even think to put under my feet when sitting. Proprioception issues after abdominal surgery.
I just got mine yesterday. I'm 72 and I've had many serious injuries. Anyway I could not believe my hips did not hurt in my sleep. I don't usually have results that many people do ha 😊😊
Wow, that was an excellent video. I just brought a vibration platform (not Lifepro, but it was one of my choices) to help my mom relieve some if not all of her nerve pain, unsteady gait, and muscle contracture. Would love any exercise suggestions on helping her improve those things. Great video.
Thank you for this. Helped me understand my knee pain again after surgery 3 years ago. Just got my hovert. Maybe it will quit hurting in a few days and I can get my balance and stamina back.
I like to stand outdoors for a moment, then do the vibrations, following a shower then a Epsom salt bath, followed by a healthy fruits bowl snacks ,and healthy foods.
@@patwhite7300 I'm not sure, but she mentions it in the video. I'm still waiting to receive the Lifepro, but will leave another post if it helps with the symptoms of GERD.
I just got my machine this week. This video helped me so much. I suffer from lipedema and lymphedema, I’m ten pounds over the weight limit for the machine so right now I’m scared to stand on it so I just sit.
I have a vibration plate that helps the circulation in my legs and to get the lymph moving since I have lymphedema in my right leg. My mother is in a wheelchair due to an accident, and I am trying to convince her to get a vibration plate to get some kind of movement in her legs. She is already doing upper body work. I know you can get the benefits while seated.
I’ve had one for a couple of weeks and loving it! I’ve had 8 back surgeries and this definitely loosens me up. I also have a lot of bladder leaking problems, what exercises help?
Using the vibration plate may also offer some benefit for pelvic floor muscles, as the vibration stimulates the muscles and tissues. If you're standing on the plate, try to engage your pelvic floor (as if you're doing a Kegel) during the vibrations. It may offer some passive support to the pelvic area. Consult a Specialist if your bladder leakage continues or worsens, or if you're unsure whether you're doing the exercises correctly, it might be worth consulting a pelvic floor physical therapist or a urologist. They can provide targeted exercises and techniques based on your specific needs.
I got this unit yesterday and used it sitting several times. I just did the routine you did with your Mother (sans bands) and what I noticed is that it has the ability to make my pants fall off! My knees still hurt afterward, we will see after a few more times if it helps or not...
I'm glad to hear you've started using the unit! It's essential to monitor how your knees feel after a few more sessions. Consistency can often reveal the true benefits. Wishing you a positive and comfortable experience with your new routine!
Thanks for the great information. I'm trying to gather enough information to know what I want in one of these devices. I do have osteoporosis and am overweight, sedentary and 73. Also have pelvic floor prolapse/bladder; and GERD. Am I correct in looking for a machine that has both lateral and up and down motion; dual motor? Thx
Look into the Rumblex Plus or Rumblex Pro. Those have 3 motors and you can use manua mode to use the 3 motors in 7 combinations to reach your goals. You can use the discount code “AMBER10” for an extra bonus discount!
Can you use your life pro daily? I have read 15-20 minutes 3-4 times a week but not specifying context. Is that for exercise? How about for circulation, pain relief, lymphatics? Before noting the 3-4 x/week, i was using it daily for a pre-program level and time (15 min). But i found just standing on it helped loosen up stiff joints and bring pain relief... Okay, you just said 10 minutes/day is okay for pain.
I really think my mom would love this however I would have to force or remind her to use daily especially with her recent knee pains. I have one and I love it. Only been using for a few days now.
Yey! We're so grateful that we are part of your healthy lifestyle and recovery. I'm sure that your mom will love the machine as well :) Keep it up. You've got this :D
I wish there were a way for them to use a wireless microphone or something I have my volume on 100% and still can't her them when they do these exercise videos.
I have Sciatica pain big time and lack of mobility lifestyle for 8-9 years straight! And I'm concerned about getting Lymphadema..I just want to prevent. Plus I'm Disabled for both knees and I was just diagnosed with DDD..😒 So this is perfect..I'm gonna buy one!
As a holistic bioenergetics practitioner I was looking at a vibration platform for a Lyme's patient who is mostly bedridden. In doing my research I have definitely decided upon Lifepro. For my client I am thinking the Waver model would be gentle and she could use it while sitting in a chair. What would you suggest? I also want to get one from my elderly parents who are homebound. I am also sold on getting one for myself and the therapy room. Would the Rumblex 4D offer the most versatility for the variety of clients I see who have different issues?
Hi Rita Shimniok, Waver Vibration Platform would be best for its very gentle . You can sit on a chair and put your feet on the platform. This will help with circulation, lymphatic drainage, muscle development and stress. You can also use the Waver Vibration Platform for your parents or much better the Rhythm for it has handles and balance won't be a problem. Yes, Rumblex would best for you and for your therapy room since it uses 3 main movements that each has great benefits. And has 4 combination movements that also has benefits and can also give you a good workout. Hope this helps!
Where can I get a yellow band. My LifePro came with a Blue band and a Black band. Both are two tight. I have Venus Insufficiency. Legs are soar to the touch due to blood not returning and pooling in my legs.
Hi syazana! Herniated Disc is found in the relative contraindications, you can use the Vibration Platform but gently and gradually and with caution. And just to be sure you need advice from a medical practitioner too.
That was incredible, Amber! 👏 I watch podcasts by many MDs. One recommended a vibration plate to a caller last week who was dealing with early osteoporosis. I also wanted it for circulation, detox, and improved muscle strength. I did a lot of research and your company's product looked like the best product for the price. I was amazed by the number of positive reviews. I looked at the most recent "verified purchase" reviews since I know some product reviews often change over time due to different management, manufacturing plants, etc. Your product reviews looked consistently good across the board. I ordered the Lifepro Waver Press last night and can't wait to receive it so I can do the videos with you. I had no idea that I could use it for so many things!!! 🙂This video was perfect for my needs and I will definitely watch the follow-up videos as well. Thanks to your mom, stepdad, and stepbrother. 🤗Their experiences will help me, my husband, and many others! Christmas is coming early at my house! 🎄 I'm not waiting to put it under the tree. ~ Maureen King
Hi. I recently bought one of these and i love it! Can you tell me specifically the position for neck pain due to gritting my teeth for a long period of time which, i think is ultimately because of a hormonal imbalance (post menopausal). Thanks ❤
Hello! Thank you for reaching out. :) We highly suggest scheduling a free appointment with our advisor to help give you personalized advise: calendly.com/lifeprofitness-consultation/15min?month=2023-08
I just recv'd and stood on for the first time this particular unit. I'm looking to excercise def. using this unit. The pelvice floor excercise is great to know. Also, I suffer from rotator cuff issues and have been doing physio for months. I believe I felt a difference just from standing on the unit for first time. Can you suggest any particular excercise to help more for the rotator cuff?
Looking to possibly buy something like this. At work I am standing at the same spot for 9 hours a day and by the end of the day my legs and feet are so swollen they feel like they will explode. So I’m hoping this will give some relief from the oedema
Hi John! You may use the vibration platform to help relax your muscles. We suggest having the Turbo or the Rumblex series since its Pulsation movement can help better. You may use the platform while sitting in a chair and feet on the platform.🥰
Hi Amber, thanks ! 2 questions : I found on Lifepro website that my Rumblex 4D is not for use in a professional setting (gym, PT) but you are clearly using it in that setting. Is that point linked only to continual use ? Else ? Can the plate be used pre- or post long flights ? Settings ? I dread having to walk in an airport between two 9 hour flights…
Sure! On the Waver Vibration Plate, the numbers displayed typically indicate the frequency or intensity level of the vibrations. Here’s a breakdown: 1. Frequency Settings: The numbers may represent different vibration frequencies, usually measured in Hertz (Hz). Higher numbers indicate faster vibrations, while lower numbers represent slower ones. 2. Intensity Levels: Some models may also show intensity levels, where a higher number corresponds to a stronger vibration. 3. Time Settings: If there’s a timer feature, you might see numbers indicating the duration of your session. This is often set in minutes. To get the most out of your Waver Vibration Plate, start with a lower frequency or intensity and gradually increase as you become more comfortable. If you're unsure, the user manual should provide specific details about what each number represents for your model. If you're still confused, feel free to reach out for more guidance!
Hi Amber I have the Rrhythm Plate form , am 63 yrs old and pulled a muscle running on the track in my calf. Will sitting down and putting my feet on it help and what level should I use.
Can you show how to attach the bands to the waver. I see 2 metal circles underneath on each side, do I just thread the loops through those? I just got mine and have done 3 workouts, squats with 5# weights, biceps/ triceps, traps, and glute bridges.
My feet hurt so bad in the beginning. I now use a yoga mat when I use the vibration plate for extra cushion. I worked up to 10 minutes so my feet didn’t hurt anymore
Today I spoke with someone at Life Pro as I read where inflammation is contraindicated in an article that was written by a you tuber Debbie Pelletier. I asked them about osteoarthritis, and they said not to use the plate. Has something changed, given this video was four years ago?
I have the Rumblex Pro, and I love the platform. The only thing I find that bothers me is that my neck has been incredibly sore. I had disc replacement surgery in 2017, and I’m wondering if what I’m doing is helping or actually aggravating my cervical issues.
Hi Cheryl, Hope you're doing great! As advised, for the meantime you can adjust the intensity you are using. Slightly bend your knees so that the vibration won't flow directly to your neck. We also offer a free 15 minutes consultation with our Health and Fitness advisors for more tips. You can send us a message at support@lifeprofitness.com to book your appointment :) Hope this helps :)
This is great information! I just wish you would repeat whatever your clients are saying when you ask them questions. Their sound is not being picked up at all. Thanks!
Thank you for the awesome video and clarifications.Any preferences on the Lifepro models? I am 57 overweighted. I was an athlete before but had knee and other parts of body injuries. I am looking forward to start a new exercise routine and I would like to incorporate one of the vibration machines. I appreciate your suggestions
I recently bought the 'Rumblex Max 4D' Plate and find that the manual it came with not very informative regarding the many different PROGRAMS (H - HL, etc....) It's rather confusing and there is no mention of which program to use for what purpose. For instance, which program works well for weight loss and metabolic enhancement, as I've heard that makes a difference. It would be great if this company did a video on that. Thanks
Hello! We're terribly sorry about that. Oscillation is best for Weight loss. Also, we suggest emailing us at support@lifeprofitness.com to assist you further.
I had deep vein thrombosis due to a pregnancy back 38 years ago and NO issues since. I don't and haven't seen a doctor for it for at least 28 years. Would using this machine be a concern for me?
I’ve had one in the spare room for 2 years from my sister in-law who wasn’t using it and neither was I. I’ve been getting numbness in hands and cramping a lot in feet, legs, hands, all over really. Plus a lot of stiffness when getting up from a sitting position or getting up to loo in the night. Also had GORD recently…. So, I set up the Powertfit in front of my lounge chair and sat down with the power fit on. (I’m trying it at different speeds). Not sure if it would work sitting down with my feet in mid to outer positions… Amazingly as it stops, i get this wonderful feeling as my blood settles back. Obviously its pumping more than I realise… Even to my fingertips i feel little pulses. I was feeling a little concerned wondering if that feeling was ok… I’ve had it on in 10 minute intervals 3 or 4 times over. Should i do less… or is there a limit? Id like to do more.
Hello, Tanya! it's important to listen to your body and not push yourself too hard. If you're feeling concerned about the intensity or frequency of your workouts, it may be wise to consult with a healthcare professional before continuing. Keep up the good work and take care of yourself!
Hi @Vinyl916, you can use your vibration platform for 30 minutes a day depending on you. You can use it either with two 15-minute sessions or thre 10-minute sessions depending on your liking. Hope this helps :)
You can use it as often as it makes you feel better. It’s an individual preference as to how long and how much you use it to meet your goals. Once you get used to it it’s not unusual for you to use it throughout the day or 30 minutes at a time
I'm same age off your mom. 62. Advanced Osteoporosis & degen.disc. Arthritis. Spinal weakness. Lots body pain. I NEED to know which unit is best for us. ?? I just ordered the one w/a stand . $300+ could I use a more affordable one?? Plz reply ASAP. Thank you!
Hi Debbie, thank you for reaching out to us ✨ The oscillation of the rhythm will help develop the muscles so this will help with strengthening the core therefore helps with strengthening the spine. It will help you exercise and exercising helps with bone density and the handles will help with your balance and will protect your spine. Hope this helps.
This is a very helpful video. I bought this, I must say, my body benefited from it the first week. I had a leaky bladder every day for the past couple of years. That problem went away and never came back after using for one week.
That's really great Eleanor! Thank you so much.
How long daily what mode and position
@@eleanorsmith9706 how does it solve leaky bladder problems?
Received mine 2 days ago and am addicted. It REALLY does relax the muscles. I have had 2 knee replacements, dvt’s, lymphatic issues and am overweight. You feel the vibrations all over but increase slowly. I would love a pamphlet of exercises because I don’t always have the computer or phone available for website access. If you sit all day it provides relief if used for a few minutes every few hours.
Yayyy! That's good to hear, @Saundra McGowan. Looking forward to hearing more from you soon :)
thank you for this because most of the videos on this dont really explain how it works and how to use it most efficiently.
Thank you so much, @A B! More videos coming soon! Stay tuned! :)
Thanks I just got mine and after watching this video I feel really good about using this
I have the rumblex and I am in love. It has helped with sciatica, knee pain, shoulder and thumb joint pain. I'm a massage therapist I love using it before work to warm my body up. Love love love this product.
Thank you, Jamie!
Omg I'm so glad to hear this from another LMT! Yay.. I'm ordering today.
How did you use it to help with thumb joint pain?
I am hoping this helps my back n knee pain thank you
I purchased my vibration plate a few years ago. I didn't use it at all. But saw video of a women in her late 70's doing her workout and that I need to get a head start at 61. I'm committed to using it since taking a Dementia prevention course at our local Y. Yesterday was our last class, and were asked to set long term goals healthy goals. Mine is to take roller skating lessons, and to use my vibration plate daily. Of course the 1st few days I was a bit sore, but again I'm committed to the long term goal to live a better healthier lifestyle. I was actually looking to help a family member that has chronic lymphatic disease and possibly something that would help her recover. Thank you for sharing.
This video made me order this for my 70 year old mother that has had total knee replacement and still has pain. She is very hard headed and I have to actual go to her house to make her use the sit down bike or take a walk outside. I hope this helps with her mobility and pain ❤️❤️
Hi Elizabeth, If we may ask, how long has it been since your mom had knee replacement?
I have a pacemaker. The company rep said this will not affect the pacemaker. I started with my pacemaker working 24% of the time. Next check 1 year later it went up to 27%. After the checkup, I had vertigo really bad and could not move around for several months. I checked and this machine was said to be helpful for this condition. My dizziness STOPPED! My next check-up for a pacemaker....I had been using this machine for 3 months for vertigo and the amount of time my pacemaker was working went DOWN to 12%! The tech said wow you must have really been working out...no I used this machine. My pacemaker is from St. Jude Medical. Talk to your representative about your own pacemaker since they are all different. Mine I can do an MRI with it...it just has to be turned off and then back on after the procedure.
So happy for you Paula!
Another great video. You could absolutely see how much your brother favored his left side at the start, and then progressively self-corrected as the session went on.
Thank you for sharing all this. Bless your mom. Just adorable both of you.
Thank you too, Mrs. 504!
Thank you. Helped a lot. Just got my machine today. Was in a wreck a year ago. Tonight after using it the first time, I feel as if I just left the Chiro/deep muscle masseuse. Also, just got over 4 weeks of the “Beer Virus”. Had atrophied. Will sleep tonight!!! Lol Wish I’d found this earlier. I am 58. Giggling at your mom. She’s a good sport. She reminds me of me. And you are a good daughter and a good trainer. 😉
Wow that's awesome E.Park! Thank you for sharing your wonderful results!
This video is Fantastic!!! I actually was considering the purchase for myself, but after this I want my mom to consider this as well. Thank you 💖
Thank you G6 Mogul!
Thank you for a great presentation! I bought the platform and only used it for a day - and I woke up feeling so good and light in my feet! I bought it because my friend recommended it as a weight loss tool - it really toned her body and helped with getting rid of cellulite in her legs.
But I realize that the platform provides so many other additional benefits - from mood enhancement to massage and pain relief! My daughter said she loved it but “it makes her want to go poop” 😂
I want to recommend this board to the people I know, so it really helps to hear your analysis. Thank you!!! 💕
Thank you so much, Emily Malkin 🥺
Can you pls tell which exercises are effective to weight loss
amazing, just bought one myself, looking forward to the results
Outstanding! You are an excellent trainer. I have a machine and will be starting a program. You have given me great directions!
Looking forward to your progress!
" AWESOME " I'm In and ordering tomorrow. Was on the fence a little but I have friends with a platform and love them for knee replacement / stiffness relief and replacement rotator cup comfort.. Thank you !
That is awesome! MD Rice!
I am recovering from stemcel therapy in my knee and this video was what I needed so I can get the benefits with out standing for n9w thank you
I was at my wits end with myofacia ? Pain in my knees. I have a rumblex. Settings are level 1, setting 1. So 10 minutes, and I move slowly out to increase vibration. It does miracles to my mobility and pain levels.
That was amazing Angel!
Thank you for these videos, I ordered my platform and will have it soon, meanwhile I'm still educating myself by reading and watching videos out out there through awesome people like you!!!!
Hope you enjoy it!
you will love any of the machines, I have the Waver it is awesome has helped me a lot
I've been using the LifePro waver mini. I've only been standing and sitting on it with my arms bearing some weight for a week. I can tell a difference. I have less pressure in my body. I recommend getting the strongest one you can afford.
Yayyy. What do you like the most about our Waver Mini, @Finest Kind?
This is the best video I have seen on this machine! Thank you!
Thank you too!
I just bought the Waver Mini Press Vibration Press for circulation purpose, weight loss and now learning more from you.
You can do it Elaine!
Amber, thanks for an informative and thorough video. Appreciated the science behind some of it. Will be investigating those studies further. Have had a Lifepro for 2 weeks, purchased for leg edema. Have had bilateral knee pain for years...it was 50% improved after the FIRST USE!! Both knees have completely resolved by the end of the first week. I am now so stoked about learning all the benefits.
Thank you so much for your message, @Franklincm12! We will make sure Amber gets your message 🤗
Which model is this plate? Please and thank you.
I ordered one for my 83 year old mother suffering with osteoarthritis on her knees. I have to do something, I’m starting to have a bit sciatica issues, so I’ll be using it too. I am going to start my mom very easy in a seated chair position to start off with. I loved your video…
Thanks for choosing us!
Here are two key tips for using the vibration plate with both your mom (who has osteoarthritis) and for your sciatica:
Start Slow and Seated for Your mom: Begin your mom on the vibration plate while seated in a sturdy chair, with her feet flat on the floor and knees at a 90-degree angle. Keep the intensity low and start with just 1-2 minutes to help ease joint stiffness and improve circulation without putting stress on her knees.
Gentle Movement for Sciatica: For your sciatica, stand on the vibration plate with your knees slightly bent and focus on gentle movement (like shifting weight side to side). This will engage your core and legs while helping to relieve tension in the lower back and legs. Start with short sessions and gradually increase as tolerated.
These approaches will ease both knee and back discomfort without overloading the joints or muscles!
Ordered the Life Pro 3D Turbo and love it. I got rid of burning and tingling in legs and feet also got rid of sciatica pain and hip pain. Now I got rid of medicine for that. My daughter and a sister in law have all gotten one since I had them try mine out.
Hi @Vonda, we're happy that you're happy with our Turbo!
vonda - good for you! can ou tell me what program you are using, especially for sciatica and hip pain. I have both and would love to be able to go for a walk without pain! Thanks.
Love it. My brother was telling me bout this but I wasn’t sure but after watching your video I’m ordering right now. Thank you.
Hi @Maria Rivera, we are glad that you loved it! We're looking forward to hearing more from you soon!
I will be getting mine tomorrow, apparently my husband has being dealing with one knee pain plus leg so hopefully this helps him out. Thank for your review 👍
We're excited for you and your husband to try it, @Leiza! Please let us know how it goes :)
This video was quite informative and very helpful. Thank you very much. I saw the improvement in your “step” brother. How rewarding!
Glad it was helpful! :)
@@lindacardwell3210 I got my Life pro vibration plate (1) year ago. I have CLL CHRONIC LYMPHATIC LEUKEMIA which WBC & lymphocytes are VERY high. After using it daily(skip 1 day a week) for (6) months my hematologist was astounded: both WBC & lymphocytes went WAY DOWN🎉🎉🎉! Program (6) for 10 mins. AMEN 🙏🏻 🙏🏻🙏🏻🙏🏻
Thank you for all the information provided! I am healing fibro of 12 yrs. I used other healing modalities that helped me begin to heal. When I read this platform helped with not only weight loss and every issue you’ve mentioned I wanted to try it. Ours is the rumblex 4D. I have old scar tissue from a hysterectomy the platform may also help with? I definitely don’t move enough and that was also a factor in purchasing this vibration platform. Thank you again, you are a wealth of information! Love and light to all!
Thanks for sharing this with us! We feel so good to be part of your journey :D
I purchased for nerve damage in my entire right leg from lower back to heel...very excited & hopeful
Wonderful! Fingers crossed!
I've had many knee replacements. My knees have a tendancy to buckle when I try to squate or unlock my knees. I have had many falls. I am sitting & using my new vibration plate at this moment. Where can I find adaptions for folks like me. I did the exercises your mom did. So glad to have found you!
I'm sorry to hear about your knee challenges. Using a vibration plate is a great start for stability. To find personalized adaptations, consider consulting a physical therapist or certified trainer. They can provide tailored exercises. Online fitness communities might also offer support. We're here for you!
Wow very nice sharing thank you
Thank you!
Excellent , you did a great job ! I'm buying one I have needles in my feet and somewhat numb...so vibration seems to help me very much.....thanks alot
Hi Rick H., thank you for your comment! :) We're glad we can help you out :)
Did it help you or did you have a B-12 and Folate deficiency?
Please continue to create routine videos.
I brought one for me but after watching you I am compelled to get one for my son who has been suffering with poor circulation in his legs due to multiple DVT’s!
Hi Tina! We highly suggest that you consult his Doctor first if he is allowed to use a vibration platform since DVT is one of the absolute contraindication. :)
Just ordered this from amazon, the other day.
Very informative. TY!
Wow!!We're so excited for you to use it. Keep us updated
LOOKLING FOWRD TO MINE ARRIVING IN THE MORNIG
@@shirleysworld So excited for you!
My knees are bone on bone and a Torn meniscus. No plan for surgery. I'm already seeing a difference in the Vibration plate.
Looking forward to your progress! You've got this!
very comprehensive, detailed and well delivered. all useful information... this is a powerful tool. thank you.
You're welcome Koffee!!
Awesome waiting for mine .. your mom is such a great sport . So much great info which is what we’re looking for in a video like this 🙌
We are excited for you, Lillian!
This was helpful. I wasn’t sure how to use the bands. I didn’t even think to put under my feet when sitting. Proprioception issues after abdominal surgery.
You're welcome. :)
I love this LifePro machine! I use a walker as a stabilization tool.
Thank you!
God bless you Amber! You are an angel!
God bless you too Diane!
Thank you for your video, so helpful , wish you were my p. trainer ⭐️⭐️⭐️⭐️⭐️
Thank you, J Mb!
I just got mine yesterday. I'm 72 and I've had many serious injuries. Anyway I could not believe my hips did not hurt in my sleep. I don't usually have results that many people do ha 😊😊
This is excellent information. This would be good for both my husband and my self.
Awesome, Autumn!
Wow, that was an excellent video. I just brought a vibration platform (not Lifepro, but it was one of my choices) to help my mom relieve some if not all of her nerve pain, unsteady gait, and muscle contracture. Would love any exercise suggestions on helping her improve those things. Great video.
Glad it was helpful!
Thank you for sharing, having pain after a total knee replacement.
You’re welcome , Black Honey
Thank you for this. Helped me understand my knee pain again after surgery 3 years ago. Just got my hovert. Maybe it will quit hurting in a few days and I can get my balance and stamina back.
Hi Pam! How was your experience with the unit?
I like to stand outdoors for a moment, then do the vibrations, following a shower then a Epsom salt bath, followed by a healthy fruits bowl snacks ,and healthy foods.
Sounds like a solid routine!
Great video! Thanks for the info. I've ordered one and can't wait to try it for GERD and joint pain!
Awesome, L Gincas!
For GERD? How does it help?
@@patwhite7300 I'm not sure, but she mentions it in the video. I'm still waiting to receive the Lifepro, but will leave another post if it helps with the symptoms of GERD.
Just got mine hoping to get my circulation better in my lower legs and feet. pain comes from my hips down. Feels some better just after 1 time used.
Thank you for sharing Vonda :)
I just got my machine this week. This video helped me so much. I suffer from lipedema and lymphedema, I’m ten pounds over the weight limit for the machine so right now I’m scared to stand on it so I just sit.
Thank you God is Love41 for sharing!
Love your videos I just order one and I wanna help my mom too she always has knee pain..thank you continue to share
Looking forward to your Lifepro experience sandra!
Excellent video! I not only learned about the machine I bought but I also learned some things about our body. Thank you!
You are so welcome! Glad it was helpful.
Thank you! Your video is so very helpful. I’m so grateful to have found your video. Great information!
Thank you for your kind words, Lisa! :)
I have a vibration plate that helps the circulation in my legs and to get the lymph moving since I have lymphedema in my right leg. My mother is in a wheelchair due to an accident, and I am trying to convince her to get a vibration plate to get some kind of movement in her legs. She is already doing upper body work. I know you can get the benefits while seated.
Yes! You can still achieve the benefits of each movement even in a sitting position. :)
Thank You im going to get one..i had knee surgery MCL and ACL!!!! EVERY NOW AND AGAIN IT HURT LIKE CRAP!!!
Hi Ladyln77 Z, have you got one already?
@@Lifeprofitness no i have not. I will tho. Have other things I have to take care first than ill get this
❤ thank you, is this a vibration plate? I would have purchased this one but I just bought mine, a diff one.
you do a great service for us.. thank you...
Our pleasure!
I’ve had one for a couple of weeks and loving it! I’ve had 8 back surgeries and this definitely loosens me up. I also have a lot of bladder leaking problems, what exercises help?
Using the vibration plate may also offer some benefit for pelvic floor muscles, as the vibration stimulates the muscles and tissues. If you're standing on the plate, try to engage your pelvic floor (as if you're doing a Kegel) during the vibrations. It may offer some passive support to the pelvic area.
Consult a Specialist if your bladder leakage continues or worsens, or if you're unsure whether you're doing the exercises correctly, it might be worth consulting a pelvic floor physical therapist or a urologist. They can provide targeted exercises and techniques based on your specific needs.
I got this unit yesterday and used it sitting several times. I just did the routine you did with your Mother (sans bands) and what I noticed is that it has the ability to make my pants fall off! My knees still hurt afterward, we will see after a few more times if it helps or not...
I'm glad to hear you've started using the unit! It's essential to monitor how your knees feel after a few more sessions. Consistency can often reveal the true benefits. Wishing you a positive and comfortable experience with your new routine!
Thanks for the great information. I'm trying to gather enough information to know what I want in one of these devices. I do have osteoporosis and am overweight, sedentary and 73. Also have pelvic floor prolapse/bladder; and GERD. Am I correct in looking for a machine that has both lateral and up and down motion; dual motor? Thx
Look into the Rumblex Plus or Rumblex Pro. Those have 3 motors and you can use manua mode to use the 3 motors in 7 combinations to reach your goals. You can use the discount code “AMBER10” for an extra bonus discount!
Thanks for watching!
Can you use your life pro daily? I have read 15-20 minutes 3-4 times a week but not specifying context. Is that for exercise? How about for circulation, pain relief, lymphatics? Before noting the 3-4 x/week, i was using it daily for a pre-program level and time (15 min). But i found just standing on it helped loosen up stiff joints and bring pain relief... Okay, you just said 10 minutes/day is okay for pain.
Will this help plantar fasciitis? Excellent video!
Definitely yes 🤗 Thank you!
@Lifeprofitness I have sciatica and plantar fasciitis. My 3d will be here Tuesday. What exercises should I do?
I really think my mom would love this however I would have to force or remind her to use daily especially with her recent knee pains. I have one and I love it. Only been using for a few days now.
Yey! We're so grateful that we are part of your healthy lifestyle and recovery. I'm sure that your mom will love the machine as well :) Keep it up. You've got this :D
Which LifePro model is this?
I wish there were a way for them to use a wireless microphone or something I have my volume on 100% and still can't her them when they do these exercise videos.
Thank you for the suggestion Lorraine! We are working on improving our videos! :)
I have Sciatica pain big time and lack of mobility lifestyle for 8-9 years straight! And I'm concerned about getting Lymphadema..I just want to prevent. Plus I'm Disabled for both knees and I was just diagnosed with DDD..😒 So this is perfect..I'm gonna buy one!
That's great Paloma! We're so excited for you to try our machine. Keep us posted on your Lifepro journey :D
As a holistic bioenergetics practitioner I was looking at a vibration platform for a Lyme's patient who is mostly bedridden. In doing my research I have definitely decided upon Lifepro. For my client I am thinking the Waver model would be gentle and she could use it while sitting in a chair. What would you suggest? I also want to get one from my elderly parents who are homebound.
I am also sold on getting one for myself and the therapy room. Would the Rumblex 4D offer the most versatility for the variety of clients I see who have different issues?
Hi Rita Shimniok, Waver Vibration Platform would be best for its very gentle . You can sit on a chair and put your feet on the platform. This will help with circulation, lymphatic drainage, muscle development and stress. You can also use the Waver Vibration Platform for your parents or much better the Rhythm for it has handles and balance won't be a problem. Yes, Rumblex would best for you and for your therapy room since it uses 3 main movements that each has great benefits. And has 4 combination movements that also has benefits and can also give you a good workout. Hope this helps!
Thank you so much for this demistration. Very helpful
Thank you for your comment, @Robin Brockman! We are happy to be of help 🙂
Where can I get a yellow band. My LifePro came with a Blue band and a Black band. Both are two tight. I have Venus Insufficiency. Legs are soar to the touch due to blood not returning and pooling in my legs.
Can i ask, can someone with herniated disc use this? My concern is that i have herniated disc on l5 s1 and i want to lose weight.
Hi syazana! Herniated Disc is found in the relative contraindications, you can use the Vibration Platform but gently and gradually and with caution. And just to be sure you need advice from a medical practitioner too.
Thank you for sharing!
Our pleasure Angela!
I have one arriving tomorrow. Excellent video, but it would have been better if you had a mic connected to your top.
Thanks for the tip!
That was incredible, Amber! 👏 I watch podcasts by many MDs. One recommended a vibration plate to a caller last week who was dealing with early osteoporosis. I also wanted it for circulation, detox, and improved muscle strength. I did a lot of research and your company's product looked like the best product for the price. I was amazed by the number of positive reviews. I looked at the most recent "verified purchase" reviews since I know some product reviews often change over time due to different management, manufacturing plants, etc. Your product reviews looked consistently good across the board. I ordered the Lifepro Waver Press last night and can't wait to receive it so I can do the videos with you. I had no idea that I could use it for so many things!!! 🙂This video was perfect for my needs and I will definitely watch the follow-up videos as well. Thanks to your mom, stepdad, and stepbrother. 🤗Their experiences will help me, my husband, and many others! Christmas is coming early at my house! 🎄 I'm not waiting to put it under the tree. ~ Maureen King
Thank you so much, Maureen! We will make sure Amber gets your message :)
Great video! Have arthritic hips with one very painful groin, along with a bad hip Labral tear…Would it be ok to use this? Thank you
Hi! Kindly send us an email at support@lifeprofitness.com to assist you further with your concern. Thank you for understanding. :)
I thought the exercises were great and will try and follow them with you
Glad you like them!
Thanks for explaining.
You're welcome!
Hi. I recently bought one of these and i love it! Can you tell me specifically the position for neck pain due to gritting my teeth for a long period of time which, i think is ultimately because of a hormonal imbalance (post menopausal). Thanks ❤
Hello! Thank you for reaching out. :) We highly suggest scheduling a free appointment with our advisor to help give you personalized advise: calendly.com/lifeprofitness-consultation/15min?month=2023-08
This is very informative. Thank you so much!
You're welcome Steve!
I just recv'd and stood on for the first time this particular unit. I'm looking to excercise def. using this unit. The pelvice floor excercise is great to know. Also, I suffer from rotator cuff issues and have been doing physio for months. I believe I felt a difference just from standing on the unit for first time. Can you suggest any particular excercise to help more for the rotator cuff?
Hi! Kindly explore our RUclips channel: www.youtube.com/@Lifeprofitness for more exercises. :)
Looking to possibly buy something like this. At work I am standing at the same spot for 9 hours a day and by the end of the day my legs and feet are so swollen they feel like they will explode. So I’m hoping this will give some relief from the oedema
Hi John! You may use the vibration platform to help relax your muscles. We suggest having the Turbo or the Rumblex series since its Pulsation movement can help better. You may use the platform while sitting in a chair and feet on the platform.🥰
@@Lifeprofitness thank you for the infomation i will check them out
Hi Amber, thanks ! 2 questions : I found on Lifepro website that my Rumblex 4D is not for use in a professional setting (gym, PT) but you are clearly using it in that setting. Is that point linked only to continual use ? Else ?
Can the plate be used pre- or post long flights ? Settings ? I dread having to walk in an airport between two 9 hour flights…
Hi! Kindly send an email to support@lifeprofitness.com to assist you further. Thank you!
I love my waver!! Any soecific programs that are good for osteopenia reversal? Thank you!!
Hi! Kindly send us an email at support@lifeprofitness.com
I don't understand what the numbers mean on the display. I just got this and was reading the directions and didn't understand them. Can you explain.
Sure! On the Waver Vibration Plate, the numbers displayed typically indicate the frequency or intensity level of the vibrations. Here’s a breakdown:
1. Frequency Settings: The numbers may represent different vibration frequencies, usually measured in Hertz (Hz). Higher numbers indicate faster vibrations, while lower numbers represent slower ones.
2. Intensity Levels: Some models may also show intensity levels, where a higher number corresponds to a stronger vibration.
3. Time Settings: If there’s a timer feature, you might see numbers indicating the duration of your session. This is often set in minutes.
To get the most out of your Waver Vibration Plate, start with a lower frequency or intensity and gradually increase as you become more comfortable. If you're unsure, the user manual should provide specific details about what each number represents for your model. If you're still confused, feel free to reach out for more guidance!
Hi Amber I have the Rrhythm Plate form , am 63 yrs old and pulled a muscle running on the track in my calf. Will sitting down and putting my feet on it help and what level should I use.
Hi! You can send us an email at support@lifeprofitness.com to assist you further with your concern. :)
Can you show how to attach the bands to the waver. I see 2 metal circles underneath on each side, do I just thread the loops through those? I just got mine and have done 3 workouts, squats with 5# weights, biceps/ triceps, traps, and glute bridges.
Hello Vicki! You may loop the bands on the O-ring under the platform. :)
My feet hurt so bad in the beginning. I now use a yoga mat when I use the vibration plate for extra cushion. I worked up to 10 minutes so my feet didn’t hurt anymore
Hello! You may use the platform while sitting on a chair and feet on the platform at first. This will help your body adjust with the vibration. :)
Thank you, so informative.
You’re welcome, Guess! ✨
I have the Rumblex Plus 4 D. Which vibration mode setting would I use.
Would you mind sharing your fitness goals with the Rumblex Plus?
Today I spoke with someone at Life Pro as I read where inflammation is contraindicated in an article that was written by a you tuber Debbie Pelletier. I asked them about osteoarthritis, and they said not to use the plate. Has something changed, given this video was four years ago?
Hi! Kindly send us a an email at support@lifeprofitness.com to assist you further. Thank you!
I have the Rumblex Pro, and I love the platform. The only thing I find that bothers me is that my neck has been incredibly sore. I had disc replacement surgery in 2017, and I’m wondering if what I’m doing is helping or actually aggravating my cervical issues.
Hi Cheryl,
Hope you're doing great! As advised, for the meantime you can adjust the intensity you are using. Slightly bend your knees so that the vibration won't flow directly to your neck. We also offer a free 15 minutes consultation with our Health and Fitness advisors for more tips. You can send us a message at support@lifeprofitness.com to book your appointment :) Hope this helps :)
This is great information! I just wish you would repeat whatever your clients are saying when you ask them questions. Their sound is not being picked up at all. Thanks!
Thank you and your feedback is noted. :)
Can I know what model of Lifepro Platform? Thanks
What about hip flexion exercises on the machine? I have the Rythym so not sure if there is enough space, with the support poles.
Hi Laura, the Waver would also be a good choice for space. :)
Just bought mine!
Awesome! How was it? :)
Thank you for the awesome video and clarifications.Any preferences on the Lifepro models? I am 57 overweighted. I was an athlete before but had knee and other parts of body injuries. I am looking forward to start a new exercise routine and I would like to incorporate one of the vibration machines. I appreciate your suggestions
Thank you, Angel! 🤍
I'm very happy with my Lifepro Waver Mini! It's the perfect "beginner" vibration platform! You will LOVE it!
@@deniesecampbell338 That's awesome!
I recently bought the 'Rumblex Max 4D' Plate and find that the manual it came with not very informative regarding the many different PROGRAMS (H - HL, etc....) It's rather confusing and there is no mention of which program to use for what purpose. For instance, which program works well for weight loss and metabolic enhancement, as I've heard that makes a difference. It would be great if this company did a video on that. Thanks
Hello! We're terribly sorry about that. Oscillation is best for Weight loss. Also, we suggest emailing us at support@lifeprofitness.com to assist you further.
I had deep vein thrombosis due to a pregnancy back 38 years ago and NO issues since. I don't and haven't seen a doctor for it for at least 28 years. Would using this machine be a concern for me?
Hello! No, you should be fine using the platform. However, just to be safe, we highly recommend consulting your doctor. :)
I’ve had one in the spare room for 2 years from my sister in-law who wasn’t using it and neither was I.
I’ve been getting numbness in hands and cramping a lot in feet, legs, hands, all over really. Plus a lot of stiffness when getting up from a sitting position or getting up to loo in the night. Also had GORD recently….
So, I set up the Powertfit in front of my lounge chair and sat down with the power fit on. (I’m trying it at different speeds).
Not sure if it would work sitting down with my feet in mid to outer positions…
Amazingly as it stops, i get this wonderful feeling as my blood settles back. Obviously its pumping more than I realise… Even to my fingertips i feel little pulses.
I was feeling a little concerned wondering if that feeling was ok… I’ve had it on in 10 minute intervals 3 or 4 times over.
Should i do less… or is there a limit? Id like to do more.
Hello, Tanya! it's important to listen to your body and not push yourself too hard. If you're feeling concerned about the intensity or frequency of your workouts, it may be wise to consult with a healthcare professional before continuing. Keep up the good work and take care of yourself!
I just go mine this week. Can I use it more than once a day and how many times a week?
Hi @Vinyl916, you can use your vibration platform for 30 minutes a day depending on you. You can use it either with two 15-minute sessions or thre 10-minute sessions depending on your liking. Hope this helps :)
Lifeprofitness Yes, and thank you for all of your advice 💖
You can use it as often as it makes you feel better. It’s an individual preference as to how long and how much you use it to meet your goals. Once you get used to it it’s not unusual for you to use it throughout the day or 30 minutes at a time
I'm same age off your mom. 62. Advanced Osteoporosis & degen.disc. Arthritis. Spinal weakness. Lots body pain. I NEED to know which unit is best for us. ?? I just ordered the one w/a stand . $300+ could I use a more affordable one?? Plz reply ASAP. Thank you!
Hi Debbie, thank you for reaching out to us ✨ The oscillation of the rhythm will help develop the muscles so this will help with strengthening the core therefore helps with strengthening the spine. It will help you exercise and exercising helps with bone density and the handles will help with your balance and will protect your spine. Hope this helps.